{"id":286,"date":"2025-05-10T03:35:45","date_gmt":"2025-05-10T03:35:45","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=286"},"modified":"2026-02-12T06:00:22","modified_gmt":"2026-02-12T06:00:22","slug":"%d9%87%d9%84-%d8%aa%d8%b9%d8%aa%d8%a8%d8%b1-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%85%d9%86-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d8%a7%d9%8a%d9%88%d8%aa%d9%83","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ar\/%d9%87%d9%84-%d8%aa%d8%b9%d8%aa%d8%a8%d8%b1-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%85%d9%86-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a8%d8%a7%d9%8a%d9%88%d8%aa%d9%83\/","title":{"rendered":"\u0647\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633\u061f \u0634\u064a\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647"},"content":{"rendered":"<blockquote>\n<p data-start=\"79\" data-end=\"611\"><strong data-start=\"166\" data-end=\"194\">\u0647\u0644 <a href=\"https:\/\/flaxseedspro.com\/ar\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u0645\u0635\u0646\u0639 \u0627\u0644\u0635\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646) \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> a prebiotic?<\/strong><br data-start=\"194\" data-end=\"197\" \/>Yes \u2014 flaxseed exhibits <strong data-start=\"221\" data-end=\"242\">prebiotic effects<\/strong> because its soluble fiber and resistant components are fermented by gut microbiota, producing beneficial short\u2011chain fatty acids that support gut health. While flaxseed isn\u2019t a standalone prebiotic supplement in the strictest sense, its <strong data-start=\"480\" data-end=\"507\">dietary fiber fractions<\/strong>, lignans, and bioactive compounds act synergistically with intestinal microbes, enhancing bacterial diversity and metabolic activity. This fiber\u2011microbe interaction underlies flaxseed\u2019s functional role in digestive\u2011health formulations and fiber\u2011enriched food applications rather than simple bulk\u2011fiber effects.<\/p>\n<\/blockquote>\n<hr \/>\n<p class=\"\" data-start=\"79\" data-end=\"611\">\u0641\u064a \u0639\u0627\u0644\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0630\u0643\u0631 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0633\u0645\u0639\u062a \u0639\u0646 <a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> being a superfood, but Is Flaxseed a Prebiotic? Now, we&#8217;ll explore what prebiotics are, what flaxseed is, and how flaxseed compares to other common prebiotics. Plus, we&#8217;ll dive into the best ways to incorporate flaxseed into your diet based on your specific needs, with nutritional data to support the comparison.<\/p>\n<h3 class=\"\" data-start=\"613\" data-end=\"637\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633\u061f<\/h3>\n<p class=\"\" data-start=\"639\" data-end=\"1000\">\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0647\u064a \u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643) \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0636\u0645\u0647\u0627\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0648\u0642\u0648\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0639\u0632\u0632 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0645\u0646 \u0635\u062d\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h4 class=\"\" data-start=\"1002\" data-end=\"1035\">\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643:<\/h4>\n<ul data-start=\"1036\" data-end=\"1240\">\n<li class=\"\" data-start=\"1036\" data-end=\"1084\">\n<p class=\"\" data-start=\"1038\" data-end=\"1084\">\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0646\u0627\u0641\u0639\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1085\" data-end=\"1112\">\n<p class=\"\" data-start=\"1087\" data-end=\"1112\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1113\" data-end=\"1146\">\n<p class=\"\" data-start=\"1115\" data-end=\"1146\">\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1147\" data-end=\"1204\">\n<p class=\"\" data-start=\"1149\" data-end=\"1204\">\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1205\" data-end=\"1240\">\n<p class=\"\" data-start=\"1207\" data-end=\"1240\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1242\" data-end=\"1263\">\u0645\u0627 \u0647\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/h3>\n<p class=\"\" data-start=\"1265\" data-end=\"1601\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0630\u0648\u0631 \u0635\u063a\u064a\u0631\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0646. \u0648\u0647\u064a \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062c\u0646\u0627\u0646. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648 <a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a>\u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h4 data-start=\"1603\" data-end=\"1626\"><img decoding=\"async\" class=\"wp-image-288 aligncenter\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-280x300.jpg\" alt=\"\u0647\u0644 \u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\" width=\"417\" height=\"447\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-280x300.jpg 280w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-11x12.jpg 11w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2.jpg 565w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/h4>\n<h4 class=\"\" data-start=\"1603\" data-end=\"1626\">\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/h4>\n<ul data-start=\"1627\" data-end=\"1988\">\n<li class=\"\" data-start=\"1627\" data-end=\"1712\">\n<p class=\"\" data-start=\"1629\" data-end=\"1712\"><strong data-start=\"1629\" data-end=\"1648\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0644\u062c\u0646\u0627\u0646\u061b \u0631\u0627\u0626\u0639\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0648\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1713\" data-end=\"1799\">\n<p class=\"\" data-start=\"1715\" data-end=\"1799\"><strong data-start=\"1715\" data-end=\"1734\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/strong>: \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0641\u0631\u0627\u064b \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1800\" data-end=\"1890\">\n<p class=\"\" data-start=\"1802\" data-end=\"1890\"><strong data-start=\"1802\" data-end=\"1818\">\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong>: \u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u061b \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1891\" data-end=\"1988\">\n<p class=\"\" data-start=\"1893\" data-end=\"1988\"><strong data-start=\"1893\" data-end=\"1912\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong>: \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0646\u0627\u0639\u0645\u0627\u064b\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0643\u0645\u0643\u0648\u0646 \u0644\u0644\u062e\u0628\u0632.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1990\" data-end=\"2037\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633: \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627<\/h3>\n<p class=\"\" data-start=\"2039\" data-end=\"2172\">\u062a\u0633\u0627\u0647\u0645 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2174\" data-end=\"2971\">\n<thead data-start=\"2174\" data-end=\"2276\">\n<tr data-start=\"2174\" data-end=\"2276\">\n<th data-start=\"2174\" data-end=\"2197\" data-col-size=\"sm\"><strong data-start=\"2176\" data-end=\"2189\">\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643<\/strong><\/th>\n<th data-start=\"2197\" data-end=\"2228\" data-col-size=\"md\"><strong data-start=\"2199\" data-end=\"2209\">\u0627\u0644\u0645\u0635\u062f\u0631<\/strong><\/th>\n<th data-start=\"2228\" data-end=\"2276\" data-col-size=\"md\"><strong data-start=\"2230\" data-end=\"2247\">\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2380\" data-end=\"2971\">\n<tr data-start=\"2380\" data-end=\"2491\">\n<td data-start=\"2380\" data-end=\"2403\" data-col-size=\"sm\"><strong data-start=\"2382\" data-end=\"2392\">\u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2403\" data-end=\"2439\">\u062c\u0630\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621\u060c \u062e\u0631\u0634\u0648\u0641 \u0627\u0644\u0642\u062f\u0633<\/td>\n<td data-col-size=\"md\" data-start=\"2439\" data-end=\"2491\">\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/td>\n<\/tr>\n<tr data-start=\"2492\" data-end=\"2611\">\n<td data-start=\"2492\" data-end=\"2527\" data-col-size=\"sm\"><strong data-start=\"2494\" data-end=\"2526\">\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0644\u064a\u0629 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u064a\u0629 (FOS)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2527\" data-end=\"2554\">\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"2554\" data-end=\"2611\">\u064a\u062f\u0639\u0645 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"2612\" data-end=\"2728\">\n<td data-start=\"2612\" data-end=\"2648\" data-col-size=\"sm\"><strong data-start=\"2614\" data-end=\"2647\">\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u063a\u0627\u0644\u0627\u0643\u062a\u0648\u0644\u064a\u062c\u0648\u0633\u0627\u0643\u0631\u064a\u062f\u064a\u0629 (GOS)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2648\" data-end=\"2676\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/td>\n<td data-col-size=\"md\" data-start=\"2676\" data-end=\"2728\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"2729\" data-end=\"2852\">\n<td data-start=\"2729\" data-end=\"2752\" data-col-size=\"sm\"><strong data-start=\"2731\" data-end=\"2751\">\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2752\" data-end=\"2796\">\u0628\u0637\u0627\u0637\u0633 \u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0645\u0628\u0631\u062f\u0629 \u0648\u0645\u0648\u0632 \u0623\u062e\u0636\u0631 \u0648\u0645\u0648\u0632 \u0623\u062e\u0636\u0631<\/td>\n<td data-col-size=\"md\" data-start=\"2796\" data-end=\"2852\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td>\n<\/tr>\n<tr data-start=\"2853\" data-end=\"2971\">\n<td data-start=\"2853\" data-end=\"2876\" data-col-size=\"sm\"><strong data-start=\"2855\" data-end=\"2867\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2876\" data-end=\"2907\">\u0646\u0628\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"2907\" data-end=\"2971\">\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0644\u062c\u0646\u0627\u0646\u061b \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0647\u0636\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"2973\" data-end=\"3030\">\u0645\u0642\u0627\u0631\u0646\u0629 \u063a\u0630\u0627\u0626\u064a\u0629: \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n<p class=\"\" data-start=\"3032\" data-end=\"3176\">\u062f\u0639\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0646\u0641\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0643\u064a\u0641 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<h4 class=\"\" data-start=\"3178\" data-end=\"3211\">\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645):<\/h4>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"3213\" data-end=\"4748\">\n<thead data-start=\"3213\" data-end=\"3351\">\n<tr data-start=\"3213\" data-end=\"3351\">\n<th data-start=\"3213\" data-end=\"3239\" data-col-size=\"sm\"><strong data-start=\"3215\" data-end=\"3227\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong><\/th>\n<th data-start=\"3239\" data-end=\"3267\" data-col-size=\"sm\"><strong data-start=\"3241\" data-end=\"3253\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/th>\n<th data-start=\"3267\" data-end=\"3294\" data-col-size=\"sm\"><strong data-start=\"3269\" data-end=\"3279\">\u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646<\/strong><\/th>\n<th data-start=\"3294\" data-end=\"3322\" data-col-size=\"sm\"><strong data-start=\"3296\" data-end=\"3303\">FOS<\/strong><\/th>\n<th data-start=\"3322\" data-end=\"3351\" data-col-size=\"sm\"><strong data-start=\"3324\" data-end=\"3344\">\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3491\" data-end=\"4748\">\n<tr data-start=\"3491\" data-end=\"3630\">\n<td data-start=\"3491\" data-end=\"3518\" data-col-size=\"sm\"><strong data-start=\"3493\" data-end=\"3505\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3518\" data-end=\"3546\">534 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3546\" data-end=\"3573\">150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3573\" data-end=\"3601\">160 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3601\" data-end=\"3630\">60 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"3631\" data-end=\"3769\">\n<td data-start=\"3631\" data-end=\"3658\" data-col-size=\"sm\"><strong data-start=\"3633\" data-end=\"3642\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3658\" data-end=\"3686\">27.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"3686\" data-end=\"3713\">88.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3713\" data-end=\"3741\">70.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3741\" data-end=\"3769\">5.0g<\/td>\n<\/tr>\n<tr data-start=\"3770\" data-end=\"3908\">\n<td data-start=\"3770\" data-end=\"3797\" data-col-size=\"sm\"><strong data-start=\"3772\" data-end=\"3789\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3797\" data-end=\"3825\">7.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3825\" data-end=\"3852\">88.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3852\" data-end=\"3880\">70.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3880\" data-end=\"3908\">3.0g<\/td>\n<\/tr>\n<tr data-start=\"3909\" data-end=\"4047\">\n<td data-start=\"3909\" data-end=\"3936\" data-col-size=\"sm\"><strong data-start=\"3911\" data-end=\"3930\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3936\" data-end=\"3964\">20.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"3964\" data-end=\"3991\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3991\" data-end=\"4019\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4019\" data-end=\"4047\">2.0g<\/td>\n<\/tr>\n<tr data-start=\"4048\" data-end=\"4187\">\n<td data-start=\"4048\" data-end=\"4075\" data-col-size=\"sm\"><strong data-start=\"4050\" data-end=\"4067\">\u0623\u0648\u0645\u064a\u063a\u0627 3 (ALA)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4075\" data-end=\"4103\">22.8g<\/td>\n<td data-col-size=\"sm\" data-start=\"4103\" data-end=\"4130\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4130\" data-end=\"4158\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4158\" data-end=\"4187\">0g<\/td>\n<\/tr>\n<tr data-start=\"4188\" data-end=\"4328\">\n<td data-start=\"4188\" data-end=\"4215\" data-col-size=\"sm\"><strong data-start=\"4190\" data-end=\"4201\">\u0627\u0644\u0644\u062c\u0646\u0627\u0646<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4215\" data-end=\"4244\">85-140 \u0645\u0644\u062c\u0645<\/td>\n<td data-col-size=\"sm\" data-start=\"4244\" data-end=\"4271\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4271\" data-end=\"4299\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4299\" data-end=\"4328\">0g<\/td>\n<\/tr>\n<tr data-start=\"4329\" data-end=\"4468\">\n<td data-start=\"4329\" data-end=\"4356\" data-col-size=\"sm\"><strong data-start=\"4331\" data-end=\"4342\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4356\" data-end=\"4384\">18.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"4384\" data-end=\"4411\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4411\" data-end=\"4439\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4439\" data-end=\"4468\">1.5g<\/td>\n<\/tr>\n<tr data-start=\"4469\" data-end=\"4608\">\n<td data-start=\"4469\" data-end=\"4496\" data-col-size=\"sm\"><strong data-start=\"4471\" data-end=\"4488\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4496\" data-end=\"4524\">29.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4524\" data-end=\"4551\">9.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4551\" data-end=\"4579\">9.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4579\" data-end=\"4608\">15.0g<\/td>\n<\/tr>\n<tr data-start=\"4609\" data-end=\"4748\">\n<td data-start=\"4609\" data-end=\"4636\" data-col-size=\"sm\"><strong data-start=\"4611\" data-end=\"4618\">\u062f\u0647\u0648\u0646<\/strong><\/td>\n<td data-start=\"4636\" data-end=\"4664\" data-col-size=\"sm\">42.2g<\/td>\n<td data-col-size=\"sm\" data-start=\"4664\" data-end=\"4691\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4691\" data-end=\"4719\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4719\" data-end=\"4748\">0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"\" data-start=\"4750\" data-end=\"4766\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a:<\/p>\n<ul data-start=\"4767\" data-end=\"5216\">\n<li class=\"\" data-start=\"4767\" data-end=\"4847\">\n<p class=\"\" data-start=\"4769\" data-end=\"4847\">\u0628\u064a\u0627\u0646\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629\u060c \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (2016).<\/p>\n<\/li>\n<li class=\"\" data-start=\"4848\" data-end=\"4951\">\n<p class=\"\" data-start=\"4850\" data-end=\"4951\">\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646: Esposito, F. et al. (2019). \"\u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.\" <em data-start=\"4930\" data-end=\"4949\">\u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/em>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4952\" data-end=\"5123\">\n<p class=\"\" data-start=\"4954\" data-end=\"5123\">\u0628\u064a\u0627\u0646\u0627\u062a FOS: Parnell, J. A. &amp; Reimer, R. A. (2014). \"\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0644\u064a\u062c\u0648\u0633\u0627\u0643\u0631\u064a\u062f\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0641\u064a \u0627\u0644\u0628\u0634\u0631.\" <em data-start=\"5074\" data-end=\"5122\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0646\u0642\u062f\u064a\u0629 \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/em>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5124\" data-end=\"5216\">\n<p class=\"\" data-start=\"5126\" data-end=\"5216\">\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645: Slavin, J. L. (2013). \"\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\". <em data-start=\"5204\" data-end=\"5215\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/em>.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"5218\" data-end=\"5261\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u0645\u064a\u0632\u0627\u062a \u0648\u0648\u0638\u0627\u0626\u0641 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627<\/h3>\n<p class=\"\" data-start=\"5263\" data-end=\"5507\">\u062a\u0628\u0631\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0634\u0648\u0631. \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u062a\u062c\u0639\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0641\u064a \u062f\u0639\u0645\u0647\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0647\u0636\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/p>\n<h4 class=\"\" data-start=\"5509\" data-end=\"5539\">\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/h4>\n<ul data-start=\"5540\" data-end=\"6265\">\n<li class=\"\" data-start=\"5540\" data-end=\"5713\">\n<p class=\"\" data-start=\"5542\" data-end=\"5713\"><strong data-start=\"5542\" data-end=\"5564\">\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: \u062a\u064f\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5714\" data-end=\"5924\">\n<p class=\"\" data-start=\"5716\" data-end=\"5924\"><strong data-start=\"5716\" data-end=\"5727\">\u0627\u0644\u0644\u062c\u0646\u0627\u0646<\/strong>: \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0642\u0634\u0648\u0631 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0634\u0648\u0631 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0648\u0627\u0632\u0646\u0629 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5925\" data-end=\"6097\">\n<p class=\"\" data-start=\"5927\" data-end=\"6097\"><strong data-start=\"5927\" data-end=\"5950\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0630\u064a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"6098\" data-end=\"6265\">\n<p class=\"\" data-start=\"6100\" data-end=\"6265\"><strong data-start=\"6100\" data-end=\"6120\">\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062f\u0639\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"6267\" data-end=\"6290\">\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/h4>\n<ul data-start=\"6291\" data-end=\"6649\">\n<li class=\"\" data-start=\"6291\" data-end=\"6388\">\n<p class=\"\" data-start=\"6293\" data-end=\"6388\"><strong data-start=\"6293\" data-end=\"6312\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u062a\u0648\u0641\u0631 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"6389\" data-end=\"6485\">\n<p class=\"\" data-start=\"6391\" data-end=\"6485\"><strong data-start=\"6391\" data-end=\"6410\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/strong>: \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0644\u064a\u0621 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0642\u0634\u0648\u0631.<\/p>\n<\/li>\n<li class=\"\" data-start=\"6486\" data-end=\"6556\">\n<p class=\"\" data-start=\"6488\" data-end=\"6556\"><strong data-start=\"6488\" data-end=\"6504\">\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"6557\" data-end=\"6649\">\n<p class=\"\" data-start=\"6559\" data-end=\"6649\"><strong data-start=\"6559\" data-end=\"6578\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong>: \u064a\u0648\u0641\u0631 \u062c\u0645\u064a\u0639 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0634\u0643\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"6651\" data-end=\"6695\">\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n<p class=\"\" data-start=\"6697\" data-end=\"6911\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0647\u0627 \u0645\u064a\u0632\u0627\u062a \u0641\u0631\u064a\u062f\u0629 \u062a\u0645\u064a\u0632\u0647\u0627 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0625\u0644\u064a\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0631\u064a\u0639\u0629 \u0628\u064a\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647\u0627:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"6913\" data-end=\"8380\">\n<thead data-start=\"6913\" data-end=\"7116\">\n<tr data-start=\"6913\" data-end=\"7116\">\n<th data-start=\"6913\" data-end=\"6937\" data-col-size=\"sm\"><strong data-start=\"6915\" data-end=\"6926\">\u0627\u0644\u0645\u064a\u0632\u0629<\/strong><\/th>\n<th data-start=\"6937\" data-end=\"6981\" data-col-size=\"md\"><strong data-start=\"6939\" data-end=\"6951\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/th>\n<th data-start=\"6981\" data-end=\"7025\" data-col-size=\"md\"><strong data-start=\"6983\" data-end=\"6993\">\u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646<\/strong><\/th>\n<th data-start=\"7025\" data-end=\"7069\" data-col-size=\"sm\"><strong data-start=\"7027\" data-end=\"7034\">FOS<\/strong><\/th>\n<th data-start=\"7069\" data-end=\"7116\" data-col-size=\"md\"><strong data-start=\"7071\" data-end=\"7091\">\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"7320\" data-end=\"8380\">\n<tr data-start=\"7320\" data-end=\"7521\">\n<td data-start=\"7320\" data-end=\"7345\" data-col-size=\"sm\"><strong data-start=\"7322\" data-end=\"7339\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7345\" data-end=\"7388\">\u0639\u0627\u0644\u064a\u0629 (\u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646)<\/td>\n<td data-col-size=\"md\" data-start=\"7388\" data-end=\"7431\">\u0645\u0639\u062a\u062f\u0644 (\u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646)<\/td>\n<td data-col-size=\"sm\" data-start=\"7431\" data-end=\"7475\">\u0645\u0639\u062a\u062f\u0644 (\u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646)<\/td>\n<td data-col-size=\"md\" data-start=\"7475\" data-end=\"7521\">\u0639\u0627\u0644\u064a\u0629 (\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646)<\/td>\n<\/tr>\n<tr data-start=\"7522\" data-end=\"7745\">\n<td data-start=\"7522\" data-end=\"7551\" data-col-size=\"sm\"><strong data-start=\"7524\" data-end=\"7550\">\u0627\u0644\u0642\u0634\u0648\u0631 (\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7551\" data-end=\"7612\">\u063a\u0646\u064a \u0628\u0627\u0644\u0644\u062c\u0646\u0627\u0646\u060c \u0648\u064a\u062f\u0639\u0645 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"7612\" data-end=\"7655\">\u063a\u0627\u0626\u0628<\/td>\n<td data-col-size=\"sm\" data-start=\"7655\" data-end=\"7699\">\u063a\u0627\u0626\u0628<\/td>\n<td data-col-size=\"md\" data-start=\"7699\" data-end=\"7745\">\u063a\u0627\u0626\u0628<\/td>\n<\/tr>\n<tr data-start=\"7746\" data-end=\"7947\">\n<td data-start=\"7746\" data-end=\"7772\" data-col-size=\"sm\"><strong data-start=\"7748\" data-end=\"7771\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7772\" data-end=\"7814\">\u063a\u0646\u064a \u0628\u0640 ALA (\u0623\u0648\u0645\u064a\u063a\u0627 3)<\/td>\n<td data-col-size=\"md\" data-start=\"7814\" data-end=\"7857\">\u063a\u0627\u0626\u0628<\/td>\n<td data-col-size=\"sm\" data-start=\"7857\" data-end=\"7901\">\u063a\u0627\u0626\u0628<\/td>\n<td data-col-size=\"md\" data-start=\"7901\" data-end=\"7947\">\u063a\u0627\u0626\u0628<\/td>\n<\/tr>\n<tr data-start=\"7948\" data-end=\"8157\">\n<td data-start=\"7948\" data-end=\"7973\" data-col-size=\"sm\"><strong data-start=\"7950\" data-end=\"7970\">\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/td>\n<td data-start=\"7973\" data-end=\"8017\" data-col-size=\"md\">\u064a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/td>\n<td data-col-size=\"md\" data-start=\"8017\" data-end=\"8060\">\u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645<\/td>\n<td data-col-size=\"sm\" data-start=\"8060\" data-end=\"8104\">\u064a\u0639\u0632\u0632 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td>\n<td data-col-size=\"md\" data-start=\"8104\" data-end=\"8157\">\u064a\u062d\u0633\u0651\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/td>\n<\/tr>\n<tr data-start=\"8158\" data-end=\"8380\">\n<td data-start=\"8158\" data-end=\"8183\" data-col-size=\"sm\"><strong data-start=\"8160\" data-end=\"8175\">\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong><\/td>\n<td data-start=\"8183\" data-end=\"8245\" data-col-size=\"md\">\u0633\u0647\u0644 \u0627\u0644\u062f\u0645\u062c \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062a\u0639\u062f\u062f\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"8245\" data-end=\"8293\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"8293\" data-end=\"8331\">\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/td>\n<td data-col-size=\"md\" data-start=\"8331\" data-end=\"8380\">\u062a\u0648\u062c\u062f \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0628\u0631\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0632<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"8382\" data-end=\"8440\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627<\/h3>\n<p class=\"\" data-start=\"8442\" data-end=\"8662\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0641\u0635\u064a\u0644 \u0633\u0631\u064a\u0639 \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u062f\u0629:<\/p>\n<h4 class=\"\" data-start=\"8664\" data-end=\"8699\">\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/h4>\n<ul data-start=\"8700\" data-end=\"9382\">\n<li class=\"\" data-start=\"8700\" data-end=\"8925\">\n<p class=\"\" data-start=\"8702\" data-end=\"8925\"><strong data-start=\"8702\" data-end=\"8721\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/strong>: \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0647\u0636\u0645. \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"8926\" data-end=\"9150\">\n<p class=\"\" data-start=\"8928\" data-end=\"9150\"><strong data-start=\"8928\" data-end=\"8944\">\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong>: \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u0639\u0632\u064a\u0632 \u0623\u0648\u0645\u064a\u063a\u0627 3. \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0636\u0645\u0627\u062f\u0627\u062a \u0623\u0648 \u0643\u0645\u0643\u0645\u0644 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