{"id":326,"date":"2025-05-16T08:08:32","date_gmt":"2025-05-16T08:08:32","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=326"},"modified":"2026-02-12T05:58:49","modified_gmt":"2026-02-12T05:58:49","slug":"%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d8%b7%d8%ad%d9%88%d9%86%d8%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d9%85%d8%b3","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ar\/%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d8%b7%d8%ad%d9%88%d9%86%d8%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d9%85%d8%b3\/","title":{"rendered":"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0642\u0627\u0628\u0644 \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a"},"content":{"rendered":"<blockquote>\n<p data-start=\"189\" data-end=\"600\"><strong data-start=\"176\" data-end=\"218\">Whole milled <a href=\"https:\/\/flaxseedspro.com\/ar\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u0645\u0635\u0646\u0639 \u0627\u0644\u0635\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646) \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> vs <a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a><\/strong><br data-start=\"218\" data-end=\"221\" \/>Whole milled flaxseed and flaxseed meal both come from grinding flaxseed, but they differ in <strong data-start=\"314\" data-end=\"372\">processing degree, stability, and typical applications<\/strong>. <strong data-start=\"374\" data-end=\"399\">Whole milled flaxseed<\/strong> is ground seed with the hull intact, offering a balanced profile of <strong data-start=\"468\" data-end=\"502\">oil, fiber, and micronutrients<\/strong> and relatively better storage stability. <strong data-start=\"544\" data-end=\"561\" data-is-only-node=\"\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> is often more finely milled and may come from de\u2011oiled or partially processed seed, making it richer in <strong data-start=\"666\" data-end=\"687\">fiber and protein<\/strong> but more prone to <strong data-start=\"706\" data-end=\"732\">oxidative quality loss<\/strong> if not stored properly. Their distinct compositions guide formulators on how to use each \u2014 from bakery inclusion and functional food blends to high\u2011fiber or low\u2011fat applications.<\/p>\n<\/blockquote>\n<hr \/>\n<p class=\"\" data-start=\"189\" data-end=\"600\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0642\u0627\u0628\u0644 \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: <strong data-start=\"0\" data-end=\"17\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u062a\u062c\u0627\u0631\u064a \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0623\u062a\u064a \u0625\u0645\u0627 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645) \u0623\u0648 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645 (\u0645\u0646\u062a\u062c \u062b\u0627\u0646\u0648\u064a \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0632\u064a\u062a).<strong data-start=\"199\" data-end=\"218\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/strong> \u064a\u0624\u0643\u062f \u0639\u0644\u0649 <strong data-start=\"230\" data-end=\"252\" data-is-only-node=\"\">\u0637\u062d\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0639\u0646\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0645 \u0637\u062d\u0646\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p class=\"\" data-start=\"189\" data-end=\"600\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 <strong data-start=\"242\" data-end=\"254\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u062b\u0631\u064a \u0645\u0646 <strong data-start=\"290\" data-end=\"313\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>, <strong data-start=\"315\" data-end=\"332\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u0648 <strong data-start=\"338\" data-end=\"355\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 <strong data-start=\"485\" data-end=\"510\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/strong> \u0648 <strong data-start=\"515\" data-end=\"532\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong>\u062e\u0627\u0635\u0629 \u0645\u0646 \u062d\u064a\u062b <strong data-start=\"557\" data-end=\"599\">\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/strong>. \u0633\u0646\u0642\u0648\u0645 \u0628\u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u064a\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 <strong data-start=\"715\" data-end=\"758\">\u0627\u0644\u0637\u062d\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f (\u0627\u0644\u0637\u062d\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629)<\/strong> \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n<hr class=\"\" data-start=\"811\" data-end=\"814\" \/>\n<h2 class=\"\" data-start=\"2213\" data-end=\"2258\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0642\u0627\u0628\u0644 \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2260\" data-end=\"2962\">\n<thead data-start=\"2260\" data-end=\"2312\">\n<tr data-start=\"2260\" data-end=\"2312\">\n<th data-start=\"2260\" data-end=\"2271\" data-col-size=\"sm\">\u0627\u0644\u0641\u0626\u0629<\/th>\n<th data-start=\"2271\" data-end=\"2295\" data-col-size=\"md\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/th>\n<th data-start=\"2295\" data-end=\"2312\" data-col-size=\"md\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2368\" data-end=\"2962\">\n<tr data-start=\"2368\" data-end=\"2433\">\n<td data-start=\"2368\" data-end=\"2383\" data-col-size=\"sm\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"2383\" data-end=\"2400\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"2400\" data-end=\"2433\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645<\/td>\n<\/tr>\n<tr data-start=\"2434\" data-end=\"2520\">\n<td data-start=\"2434\" data-end=\"2444\" data-col-size=\"sm\">\u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"2444\" data-end=\"2482\">\u0645\u0637\u062d\u0648\u0646 \u0643\u0627\u0645\u0644 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0632\u064a\u062a<\/td>\n<td data-col-size=\"md\" data-start=\"2482\" data-end=\"2520\">\u064a\u0645\u0643\u0646 \u0646\u0632\u0639 \u0627\u0644\u062f\u0633\u0645 \u0645\u0646\u0647\u0627 \u0628\u0639\u062f \u0639\u0635\u0631 \u0627\u0644\u0632\u064a\u062a<\/td>\n<\/tr>\n<tr data-start=\"2521\" data-end=\"2583\">\n<td data-start=\"2521\" data-end=\"2535\" data-col-size=\"sm\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0646\u0641\u0637\u064a<\/td>\n<td data-col-size=\"md\" data-start=\"2535\" data-end=\"2551\">\u0645\u0631\u062a\u0641\u0639 (30-40%)<\/td>\n<td data-col-size=\"md\" data-start=\"2551\" data-end=\"2583\">\u0645\u0646\u062e\u0641\u0636\u0629 (&lt;10% \u0644\u0644\u0648\u062c\u0628\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645)<\/td>\n<\/tr>\n<tr data-start=\"2584\" data-end=\"2646\">\n<td data-start=\"2584\" data-end=\"2600\" data-col-size=\"sm\">\u0623\u0648\u0645\u064a\u063a\u0627 3 (ALA)<\/td>\n<td data-col-size=\"md\" data-start=\"2600\" data-end=\"2611\">\u0645\u062d\u062a\u0641\u0638 \u0628\u0647\u0627<\/td>\n<td data-col-size=\"md\" data-start=\"2611\" data-end=\"2646\">\u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645<\/td>\n<\/tr>\n<tr data-start=\"2647\" data-end=\"2702\">\n<td data-start=\"2647\" data-end=\"2657\" data-col-size=\"sm\">\u0627\u0644\u0645\u0644\u0645\u0633<\/td>\n<td data-col-size=\"md\" data-start=\"2657\" data-end=\"2673\">\u0637\u062d\u0646 \u0623\u062e\u0634\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"2673\" data-end=\"2702\">\u0645\u0633\u062d\u0648\u0642 \u0646\u0627\u0639\u0645 (80-120 \u0634\u0628\u0643\u0629 \u062f\u0642\u064a\u0642\u0629)<\/td>\n<\/tr>\n<tr data-start=\"2703\" data-end=\"2774\">\n<td data-start=\"2703\" data-end=\"2715\" data-col-size=\"sm\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/td>\n<td data-col-size=\"md\" data-start=\"2715\" data-end=\"2745\">\u063a\u0646\u064a \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td data-col-size=\"md\" data-start=\"2745\" data-end=\"2774\">\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<\/tr>\n<tr data-start=\"2775\" data-end=\"2881\">\n<td data-start=\"2775\" data-end=\"2787\" data-col-size=\"sm\">\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"2787\" data-end=\"2834\">\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"2834\" data-end=\"2881\">\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u062e\u0627\u0628\u0632 \u0648\u062d\u0634\u0648\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<\/tr>\n<tr data-start=\"2882\" data-end=\"2962\">\n<td data-start=\"2882\" data-end=\"2895\" data-col-size=\"sm\">\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629<\/td>\n<td data-start=\"2895\" data-end=\"2926\" data-col-size=\"md\">\u0623\u0642\u0635\u0631 (\u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0632\u064a\u062a\u064a)<\/td>\n<td data-col-size=\"md\" data-start=\"2926\" data-end=\"2962\">\u0623\u0637\u0648\u0644 (\u062f\u0647\u0648\u0646 \u0623\u0637\u0648\u0644 (\u062f\u0647\u0648\u0646 \u0623\u0642\u0644 = \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u064b\u0627)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\">\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"absolute end-0 flex items-end\">\n<figure id=\"attachment_328\" aria-describedby=\"caption-attachment-328\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-328\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-1024x1024.jpg\" alt=\"\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0627\u0644\u062c\u0645\u0644\u0629\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-1024x1024.jpg 1024w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-300x300.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-150x150.jpg 150w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-768x768.jpg 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-1536x1536.jpg 1536w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-2048x2048.jpg 2048w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-12x12.jpg 12w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-600x600.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-328\" class=\"wp-caption-text\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/figcaption><\/figure>\n<figure id=\"attachment_329\" aria-describedby=\"caption-attachment-329\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-329 size-full\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1.jpg\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1-300x300.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1-150x150.jpg 150w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1-12x12.jpg 12w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-329\" class=\"wp-caption-text\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h2 class=\"\" data-start=\"2969\" data-end=\"3023\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0637\u062d\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f (\u0627\u0644\u062a\u0643\u0633\u064a\u0631 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629)\u061f<\/h2>\n<p class=\"\" data-start=\"3025\" data-end=\"3306\"><strong data-start=\"3025\" data-end=\"3041\">\u0627\u0644\u0637\u062d\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f<\/strong>\u0623\u0648 <strong data-start=\"3046\" data-end=\"3074\">\u0627\u0644\u062a\u0643\u0633\u064a\u0631 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629<\/strong>\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0637\u062d\u0646 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0642\u0644 \u0645\u0646 <strong data-start=\"3152\" data-end=\"3168\">40 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (104 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/strong>. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0637\u062d\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0631\u0639\u0629 \u0623\u0648 \u0627\u0644\u0628\u062b\u0642 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u062e\u0627\u0635\u0629\u064b:<\/p>\n<ul data-start=\"3308\" data-end=\"3514\">\n<li class=\"\" data-start=\"3308\" data-end=\"3374\">\n<p class=\"\" data-start=\"3310\" data-end=\"3374\"><strong data-start=\"3310\" data-end=\"3340\">\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)<\/strong> - \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u062f\u0642\u064a\u0642<\/p>\n<\/li>\n<li class=\"\" data-start=\"3375\" data-end=\"3457\">\n<p class=\"\" data-start=\"3377\" data-end=\"3457\"><strong data-start=\"3377\" data-end=\"3388\">\u0627\u0644\u0644\u062c\u0646\u0627\u0646<\/strong> - \u0645\u063a\u0630\u064a\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0630\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/p>\n<\/li>\n<li class=\"\" data-start=\"3458\" data-end=\"3514\">\n<p class=\"\" data-start=\"3460\" data-end=\"3514\"><strong data-start=\"3460\" data-end=\"3480\">\u0627\u0644\u0632\u064a\u0648\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong> - \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3516\" data-end=\"3519\" \/>\n<h2 class=\"\" data-start=\"3521\" data-end=\"3552\">\u062a\u062f\u0641\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0637\u062d\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f<\/h2>\n<ol data-start=\"3554\" data-end=\"4157\">\n<li class=\"\" data-start=\"3554\" data-end=\"3651\">\n<p class=\"\" data-start=\"3557\" data-end=\"3651\"><strong data-start=\"3557\" data-end=\"3582\">\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<\/strong><br data-start=\"3582\" data-end=\"3585\" \/>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u062c\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3653\" data-end=\"3748\">\n<p class=\"\" data-start=\"3656\" data-end=\"3748\"><strong data-start=\"3656\" data-end=\"3671\">\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0633\u0628\u0642<\/strong><br data-start=\"3671\" data-end=\"3674\" \/>\u064a\u062a\u0645 \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0628\u0630\u0648\u0631 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0645\u0633\u062a\u0642\u0631\u0629 (\u062d\u0648\u0627\u0644\u064a 15-20 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0642\u0628\u0644 \u0627\u0644\u0637\u062d\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3750\" data-end=\"3886\">\n<p class=\"\" data-start=\"3753\" data-end=\"3886\"><strong data-start=\"3753\" data-end=\"3783\">\u0627\u0644\u0637\u062d\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f (\u0623\u0642\u0644 \u0645\u0646 40 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)<\/strong><br data-start=\"3783\" data-end=\"3786\" \/>\u064a\u062a\u0645 \u0637\u062d\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0643\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0633\u0631\u0639\u0629 \u0623\u0648 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0644\u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3888\" data-end=\"4040\">\n<p class=\"\" data-start=\"3891\" data-end=\"4040\"><strong data-start=\"3891\" data-end=\"3921\">\u0627\u0644\u0646\u062e\u0644 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a<\/strong><br data-start=\"3921\" data-end=\"3924\" \/>\u064a\u062a\u0645 \u063a\u0631\u0628\u0644\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a: 60-100 \u0634\u0628\u0643\u0629 \u0644\u0644\u0645\u0633\u062d\u0648\u0642 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u064880-120 \u0634\u0628\u0643\u0629 \u0644\u0644\u062f\u0642\u064a\u0642 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4042\" data-end=\"4157\">\n<p class=\"\" data-start=\"4045\" data-end=\"4157\"><strong data-start=\"4045\" data-end=\"4074\">\u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u062a\u0639\u0628\u0626\u062a\u0647\u0627<\/strong><br data-start=\"4074\" data-end=\"4077\" \/>\u064a\u062a\u0645 \u062a\u0639\u0628\u0626\u062a\u0647\u0627 \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0633\u0639\u0629 25 \u0643\u062c\u0645 \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u0627\u0631\u0645\u0629 \u0644\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n<\/li>\n<\/ol>\n<hr class=\"\" data-start=\"4159\" data-end=\"4162\" \/>\n<h2 class=\"\" data-start=\"4164\" data-end=\"4200\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u062d\u0646 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u061f<\/h2>\n<p class=\"\" data-start=\"4202\" data-end=\"4356\">\u064a\u0639\u062f \u0627\u0644\u0637\u062d\u0646 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 <strong data-start=\"4243\" data-end=\"4307\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627<\/strong> \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0645\u0635\u0646\u0639\u064a\u0646 \u0644\u0647\u0627:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"4358\" data-end=\"4811\">\n<thead data-start=\"4358\" data-end=\"4383\">\n<tr data-start=\"4358\" data-end=\"4383\">\n<th data-start=\"4358\" data-end=\"4368\" data-col-size=\"sm\">\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/th>\n<th data-start=\"4368\" data-end=\"4383\" data-col-size=\"md\">\u0627\u0644\u0634\u0631\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4410\" data-end=\"4811\">\n<tr data-start=\"4410\" data-end=\"4485\">\n<td data-start=\"4410\" data-end=\"4438\" data-col-size=\"sm\"><strong data-start=\"4415\" data-end=\"4437\">\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4438\" data-end=\"4485\">\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0633\u0644\u064a\u0645\u0629<\/td>\n<\/tr>\n<tr data-start=\"4486\" data-end=\"4559\">\n<td data-start=\"4486\" data-end=\"4509\" data-col-size=\"sm\"><strong data-start=\"4491\" data-end=\"4508\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0641\u0637<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4509\" data-end=\"4559\">\u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0646\u062a\u0627\u0646\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0643\u0647\u0629<\/td>\n<\/tr>\n<tr data-start=\"4560\" data-end=\"4646\">\n<td data-start=\"4560\" data-end=\"4588\" data-col-size=\"sm\"><strong data-start=\"4565\" data-end=\"4587\">\u0646\u0633\u064a\u062c \u0648\u0638\u064a\u0641\u064a<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4588\" data-end=\"4646\">\u0625\u0646\u062a\u0627\u062c \u0645\u0633\u062d\u0648\u0642 \u0645\u062a\u0646\u0627\u0633\u0642 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062f\u0641\u0642 \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062e\u0644\u0637<\/td>\n<\/tr>\n<tr data-start=\"4647\" data-end=\"4724\">\n<td data-start=\"4647\" data-end=\"4676\" data-col-size=\"sm\"><strong data-start=\"4652\" data-end=\"4675\">\u0642\u0627\u0628\u0644\u064a\u0629 \u0630\u0648\u0628\u0627\u0646 \u0645\u062d\u0633\u0651\u0646\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4676\" data-end=\"4724\">\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0634\u062a\u062a \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0644\u0628\u0627\u062a<\/td>\n<\/tr>\n<tr data-start=\"4725\" data-end=\"4811\">\n<td data-start=\"4725\" data-end=\"4754\" data-col-size=\"sm\"><strong data-start=\"4730\" data-end=\"4753\">\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u062f\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4754\" data-end=\"4811\">\u064a\u0646\u0637\u0628\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0645\u0639 \u0631\u0637\u0648\u0628\u0629 \u226410%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"4813\" data-end=\"4816\" \/>\n<h2 class=\"\" data-start=\"4818\" data-end=\"4857\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/h2>\n<h3 class=\"\" data-start=\"4859\" data-end=\"4902\">1. <strong data-start=\"4866\" data-end=\"4902\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 (\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645)<\/strong><\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"4904\" data-end=\"5178\">\n<thead data-start=\"4904\" data-end=\"4928\">\n<tr data-start=\"4904\" data-end=\"4928\">\n<th data-start=\"4904\" data-end=\"4911\" data-col-size=\"sm\">\u0627\u0644\u0628\u0646\u062f<\/th>\n<th data-start=\"4911\" data-end=\"4928\" data-col-size=\"sm\">\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4955\" data-end=\"5178\">\n<tr data-start=\"4955\" data-end=\"4997\">\n<td data-start=\"4955\" data-end=\"4968\" data-col-size=\"sm\">\u0627\u0644\u0645\u0638\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"4968\" data-end=\"4997\">\u0645\u0633\u062d\u0648\u0642 \u062e\u0634\u0646 \u0628\u0646\u064a \u0641\u0627\u062a\u062d \u062e\u0641\u064a\u0641<\/td>\n<\/tr>\n<tr data-start=\"4998\" data-end=\"5020\">\n<td data-start=\"4998\" data-end=\"5012\" data-col-size=\"sm\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"5012\" data-end=\"5020\">\u226535%<\/td>\n<\/tr>\n<tr data-start=\"5021\" data-end=\"5045\">\n<td data-start=\"5021\" data-end=\"5037\" data-col-size=\"sm\">ALA (\u0623\u0648\u0645\u064a\u063a\u0627 3)<\/td>\n<td data-col-size=\"sm\" data-start=\"5037\" data-end=\"5045\">\u226518%<\/td>\n<\/tr>\n<tr data-start=\"5046\" data-end=\"5066\">\n<td data-start=\"5046\" data-end=\"5056\" data-col-size=\"sm\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"5056\" data-end=\"5066\">18-20%<\/td>\n<\/tr>\n<tr data-start=\"5067\" data-end=\"5083\">\n<td data-start=\"5067\" data-end=\"5075\" data-col-size=\"sm\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td data-col-size=\"sm\" data-start=\"5075\" data-end=\"5083\">\u226525%<\/td>\n<\/tr>\n<tr data-start=\"5084\" data-end=\"5102\">\n<td data-start=\"5084\" data-end=\"5095\" data-col-size=\"sm\">\u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5095\" data-end=\"5102\">\u22648%<\/td>\n<\/tr>\n<tr data-start=\"5103\" data-end=\"5130\">\n<td data-start=\"5103\" data-end=\"5115\" data-col-size=\"sm\">\u062d\u062c\u0645 \u0627\u0644\u0634\u0628\u0643\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5115\" data-end=\"5130\">60-100 \u0634\u0628\u0643\u0629 60-100<\/td>\n<\/tr>\n<tr data-start=\"5131\" data-end=\"5178\">\n<td data-start=\"5131\" data-end=\"5144\" data-col-size=\"sm\">\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5144\" data-end=\"5178\">12 \u0634\u0647\u0631\u0627\u064b \u0641\u064a \u0645\u062e\u0632\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"5180\" data-end=\"5183\" \/>\n<h3 class=\"\" data-start=\"5185\" data-end=\"5233\">2. <strong data-start=\"5192\" data-end=\"5233\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0645\u0637\u062d\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f)<\/strong><\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"5235\" data-end=\"5463\">\n<thead data-start=\"5235\" data-end=\"5259\">\n<tr data-start=\"5235\" data-end=\"5259\">\n<th data-start=\"5235\" data-end=\"5242\" data-col-size=\"sm\">\u0627\u0644\u0628\u0646\u062f<\/th>\n<th data-start=\"5242\" data-end=\"5259\" data-col-size=\"sm\">\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5286\" data-end=\"5463\">\n<tr data-start=\"5286\" data-end=\"5326\">\n<td data-start=\"5286\" data-end=\"5299\" data-col-size=\"sm\">\u0627\u0644\u0645\u0638\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"5299\" data-end=\"5326\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0646\u064a \u0641\u0627\u062a\u062d \u0646\u0627\u0639\u0645<\/td>\n<\/tr>\n<tr data-start=\"5327\" data-end=\"5349\">\n<td data-start=\"5327\" data-end=\"5341\" data-col-size=\"sm\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"5341\" data-end=\"5349\">\u226410%<\/td>\n<\/tr>\n<tr data-start=\"5350\" data-end=\"5368\">\n<td data-start=\"5350\" data-end=\"5360\" data-col-size=\"sm\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"5360\" data-end=\"5368\">\u226532%<\/td>\n<\/tr>\n<tr data-start=\"5369\" data-end=\"5385\">\n<td data-start=\"5369\" data-end=\"5377\" data-col-size=\"sm\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td data-col-size=\"sm\" data-start=\"5377\" data-end=\"5385\">\u226535%<\/td>\n<\/tr>\n<tr data-start=\"5386\" data-end=\"5405\">\n<td data-start=\"5386\" data-end=\"5397\" data-col-size=\"sm\">\u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5397\" data-end=\"5405\">\u226410%<\/td>\n<\/tr>\n<tr data-start=\"5406\" data-end=\"5433\">\n<td data-start=\"5406\" data-end=\"5418\" data-col-size=\"sm\">\u062d\u062c\u0645 \u0627\u0644\u0634\u0628\u0643\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5418\" data-end=\"5433\">80-120 \u0634\u0628\u0643\u0629 80-120<\/td>\n<\/tr>\n<tr data-start=\"5434\" data-end=\"5463\">\n<td data-start=\"5434\" data-end=\"5447\" data-col-size=\"sm\">\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5447\" data-end=\"5463\">\u0645\u0646 18 \u0625\u0644\u0649 24 \u0634\u0647\u0631\u064b\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"5465\" data-end=\"5468\" \/>\n<h2 class=\"\" data-start=\"5470\" data-end=\"5503\">\u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"5505\" data-end=\"5892\">\n<thead data-start=\"5505\" data-end=\"5535\">\n<tr data-start=\"5505\" data-end=\"5535\">\n<th data-start=\"5505\" data-end=\"5522\" data-col-size=\"md\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649...<\/th>\n<th data-start=\"5522\" data-end=\"5535\" data-col-size=\"sm\">\u0627\u062e\u062a\u0631...<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5567\" data-end=\"5892\">\n<tr data-start=\"5567\" data-end=\"5647\">\n<td data-start=\"5567\" data-end=\"5622\" data-col-size=\"md\">\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0627\u0644\u064a \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5622\" data-end=\"5647\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/td>\n<\/tr>\n<tr data-start=\"5648\" data-end=\"5742\">\n<td data-start=\"5648\" data-end=\"5716\" data-col-size=\"md\">\u062d\u0634\u0648 \u0648\u0638\u064a\u0641\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u062e\u0628\u0632 \u0623\u0648 \u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5716\" data-end=\"5742\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645<\/td>\n<\/tr>\n<tr data-start=\"5743\" data-end=\"5810\">\n<td data-start=\"5743\" data-end=\"5781\" data-col-size=\"md\">\u0639\u0645\u0631 \u062a\u062e\u0632\u064a\u0646 \u0637\u0648\u064a\u0644 \u0648\u0645\u0633\u062d\u0648\u0642 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"5781\" data-end=\"5810\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f<\/td>\n<\/tr>\n<tr data-start=\"5811\" data-end=\"5892\">\n<td data-start=\"5811\" data-end=\"5853\" data-col-size=\"md\">\u0645\u063a\u0630\u064a\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0632\u064a\u0648\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5853\" data-end=\"5892\">\u0628\u0630\u0648\u0631 \u0643\u062a\u0627\u0646 \u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u063a\u064a\u0631 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<h2 class=\"\" data-start=\"816\" data-end=\"841\">\u0627\u0644\u062a\u0645\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0633\u0648\u0642<\/h2>\n<p class=\"\" data-start=\"843\" data-end=\"1001\">\u064a\u062a\u0645 \u0648\u0636\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u062f\u064a\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644 <strong data-start=\"887\" data-end=\"913\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/strong>, <strong data-start=\"915\" data-end=\"939\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/strong>\u0648 <strong data-start=\"945\" data-end=\"973\">\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629<\/strong> \u0639\u0628\u0631 \u0635\u0646\u0627\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1003\" data-end=\"1483\">\n<thead data-start=\"1003\" data-end=\"1030\">\n<tr data-start=\"1003\" data-end=\"1030\">\n<th data-start=\"1003\" data-end=\"1013\" data-col-size=\"sm\">\u0627\u0644\u062c\u0632\u0621<\/th>\n<th data-start=\"1013\" data-end=\"1030\" data-col-size=\"md\">\u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1059\" data-end=\"1483\">\n<tr data-start=\"1059\" data-end=\"1147\">\n<td data-start=\"1059\" data-end=\"1083\" data-col-size=\"sm\">\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"1083\" data-end=\"1147\">\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"1148\" data-end=\"1238\">\n<td data-start=\"1148\" data-end=\"1171\" data-col-size=\"sm\">\u0635\u0646\u0627\u0639\u0629 \u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"1171\" data-end=\"1238\">\u0637\u0639\u0627\u0645 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0643\u0644\u0627\u0628 \u0648\u0627\u0644\u0642\u0637\u0637 \u0648\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0644\u0627\u0628 \u0648\u0627\u0644\u0642\u0637\u0637 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"1239\" data-end=\"1319\">\n<td data-start=\"1239\" data-end=\"1259\" data-col-size=\"sm\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/td>\n<td data-col-size=\"md\" data-start=\"1259\" data-end=\"1319\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u062e\u0644\u0637\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u062e\u0644\u0637\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/td>\n<\/tr>\n<tr data-start=\"1320\" data-end=\"1408\">\n<td data-start=\"1320\" data-end=\"1350\" data-col-size=\"sm\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"1350\" data-end=\"1408\">\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0633\u064a\u0645 \u0627\u0644\u0646\u0638\u064a\u0641\u060c \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627\u064b\u060c \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/td>\n<\/tr>\n<tr data-start=\"1409\" data-end=\"1483\">\n<td data-start=\"1409\" data-end=\"1429\" data-col-size=\"sm\">\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u062a\u0635\u062f\u064a\u0631<\/td>\n<td data-col-size=\"md\" data-start=\"1429\" data-end=\"1483\">\u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u0622\u0633\u064a\u0627\u060c \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u0648\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u060c \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"1485\" data-end=\"1488\" \/>\n<h2 class=\"\" data-start=\"1490\" data-end=\"1520\">\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/h2>\n<p class=\"\" data-start=\"1522\" data-end=\"1624\">\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0631\u0643\u0627\u062a <strong data-start=\"1552\" data-end=\"1568\">\u0645\u0637\u062d\u0648\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong> \u0648 <strong data-start=\"1573\" data-end=\"1599\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645<\/strong> \u0639\u0628\u0631 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1626\" data-end=\"2206\">\n<thead data-start=\"1626\" data-end=\"1673\">\n<tr data-start=\"1626\" data-end=\"1673\">\n<th data-start=\"1626\" data-end=\"1640\" data-col-size=\"sm\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/th>\n<th data-start=\"1640\" data-end=\"1662\" data-col-size=\"sm\">\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/th>\n<th data-start=\"1662\" data-end=\"1673\" data-col-size=\"md\">\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1723\" data-end=\"2206\">\n<tr data-start=\"1723\" data-end=\"1803\">\n<td data-start=\"1723\" data-end=\"1746\" data-col-size=\"sm\">\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"1746\" data-end=\"1770\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/td>\n<td data-col-size=\"md\" data-start=\"1770\" data-end=\"1803\">\u064a\u0636\u064a\u0641 \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<\/tr>\n<tr data-start=\"1804\" data-end=\"1891\">\n<td data-start=\"1804\" data-end=\"1825\" data-col-size=\"sm\">\u062e\u0628\u0632 \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"1825\" data-end=\"1850\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"1850\" data-end=\"1891\">\u064a\u0639\u0632\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<\/tr>\n<tr data-start=\"1892\" data-end=\"1975\">\n<td data-start=\"1892\" data-end=\"1911\" data-col-size=\"sm\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/td>\n<td data-col-size=\"sm\" data-start=\"1911\" data-end=\"1941\">\u0645\u0633\u062d\u0648\u0642 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0645\u0637\u062d\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f<\/td>\n<td data-col-size=\"md\" data-start=\"1941\" data-end=\"1975\">\u0645\u0633\u062a\u062d\u0644\u0628 \u0637\u0628\u064a\u0639\u064a\u060c \u0643\u0631\u064a\u0645\u064a<\/td>\n<\/tr>\n<tr data-start=\"1976\" data-end=\"2040\">\n<td data-start=\"1976\" data-end=\"1992\" data-col-size=\"sm\">\u0627\u0644\u0628\u0631\u063a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/td>\n<td data-col-size=\"sm\" data-start=\"1992\" data-end=\"2008\">\u0648\u062c\u0628\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"2008\" data-end=\"2040\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0627\u0644\u062a\u062c\u0644\u064a\u062f<\/td>\n<\/tr>\n<tr data-start=\"2041\" data-end=\"2110\">\n<td data-start=\"2041\" data-end=\"2060\" data-col-size=\"sm\">\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0633\u0645\u0648\u062b\u064a<\/td>\n<td data-col-size=\"sm\" data-start=\"2060\" data-end=\"2080\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"2080\" data-end=\"2110\">\u062a\u0639\u0632\u064a\u0632 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a<\/td>\n<\/tr>\n<tr data-start=\"2111\" data-end=\"2206\">\n<td data-start=\"2111\" data-end=\"2135\" data-col-size=\"sm\">\u0637\u0639\u0627\u0645 \u0648\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"2135\" data-end=\"2160\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"2160\" data-end=\"2206\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h2 class=\"\" data-start=\"28\" data-end=\"84\">\u0647\u0644 \u062a\u062a\u0644\u0641 \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u061f<\/h2>\n<p class=\"\" data-start=\"86\" data-end=\"358\">\u0646\u0639\u0645\u060c \u0643\u0644\u0627\u0647\u0645\u0627 <strong data-start=\"96\" data-end=\"113\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u0648 <strong data-start=\"118\" data-end=\"143\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0633\u062f \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0633\u0628\u0628 <strong data-start=\"188\" data-end=\"204\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong> (\u062e\u0627\u0635\u0629\u064b \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629) \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0640 <strong data-start=\"258\" data-end=\"271\">\u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062e\u062a\u0644\u0641 \u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627 \u062d\u0633\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646:<\/p>\n<h3 class=\"\" data-start=\"360\" data-end=\"388\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"390\" data-end=\"820\">\n<thead data-start=\"390\" data-end=\"445\">\n<tr data-start=\"390\" data-end=\"445\">\n<th data-start=\"390\" data-end=\"400\" data-col-size=\"sm\">\u0627\u0644\u0645\u0646\u062a\u062c<\/th>\n<th data-start=\"400\" data-end=\"414\" data-col-size=\"sm\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646<\/th>\n<th data-start=\"414\" data-end=\"429\" data-col-size=\"sm\">\u0639\u0645\u0631 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/th>\n<th data-start=\"429\" data-end=\"445\" data-col-size=\"lg\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0632\u064a\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"505\" data-end=\"820\">\n<tr data-start=\"505\" data-end=\"678\">\n<td data-start=\"505\" data-end=\"529\" data-col-size=\"sm\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"529\" data-end=\"543\">\u0639\u0627\u0644\u064a\u0629 (\u226535%)<\/td>\n<td data-col-size=\"sm\" data-start=\"543\" data-end=\"556\">~\u062d\u0648\u0627\u0644\u064a 12 \u0634\u0647\u0631\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/td>\n<td data-col-size=\"lg\" data-start=\"556\" data-end=\"678\">\u0627\u0628\u0642 \u0641\u064a <strong data-start=\"566\" data-end=\"588\">\u062a\u063a\u0644\u064a\u0641 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642<\/strong> \u0641\u064a <strong data-start=\"594\" data-end=\"623\">\u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641 \u0648\u0645\u0638\u0644\u0645<\/strong>. \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0623\u0648 \u0627\u0644\u062e\u062a\u0645 \u0628\u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629.<\/td>\n<\/tr>\n<tr data-start=\"679\" data-end=\"820\">\n<td data-start=\"679\" data-end=\"706\" data-col-size=\"sm\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645)<\/td>\n<td data-col-size=\"sm\" data-start=\"706\" data-end=\"719\">\u0645\u0646\u062e\u0641\u0636 (\u226410%)<\/td>\n<td data-col-size=\"sm\" data-start=\"719\" data-end=\"734\">\u0645\u0646 18 \u0625\u0644\u0649 24 \u0634\u0647\u0631\u064b\u0627<\/td>\n<td data-col-size=\"lg\" data-start=\"734\" data-end=\"820\">\u062a\u062e\u0632\u064a\u0646 \u0641\u064a <strong data-start=\"745\" data-end=\"760\">\u062c\u0627\u0641\u0629 \u0648\u0645\u0638\u0644\u0644\u0629<\/strong> \u0645\u0633\u062a\u0648\u062f\u0639 \u0630\u0648 \u062a\u0647\u0648\u064a\u0629 \u062c\u064a\u062f\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"822\" data-end=\"847\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0644\u0641<\/h3>\n<ul data-start=\"849\" data-end=\"942\">\n<li class=\"\" data-start=\"849\" data-end=\"887\">\n<p class=\"\" data-start=\"851\" data-end=\"887\"><strong data-start=\"851\" data-end=\"864\">\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0631\u0627\u0626\u062d\u0629<\/strong> (\u0632\u0646\u062e\u060c \u0631\u0627\u0626\u062d\u0629 \u0632\u0646\u062e\u0629 \u0648\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0633\u0645\u0643)<\/p>\n<\/li>\n<li class=\"\" data-start=\"888\" data-end=\"921\">\n<p class=\"\" data-start=\"890\" data-end=\"921\"><strong data-start=\"890\" data-end=\"907\">\u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646<\/strong> \u0623\u0648 \u0627\u0644\u062a\u0643\u062a\u0644<\/p>\n<\/li>\n<li class=\"\" data-start=\"922\" data-end=\"942\">\n<p class=\"\" data-start=\"924\" data-end=\"942\"><strong data-start=\"924\" data-end=\"940\">\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0631<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"944\" data-end=\"1142\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u0627\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 <strong data-start=\"980\" data-end=\"1010\">\u062e\u062a\u0645 \u0628\u0625\u062d\u0643\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0641\u062a\u062d<\/strong>\u0648 <strong data-start=\"1016\" data-end=\"1052\">\u062a\u062c\u0646\u0628 \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0636\u0648\u0621<\/strong>. \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0628\u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0638 \u0641\u064a \u0645\u062e\u0632\u0646 \u0628\u0627\u0631\u062f \u062a\u062d\u062a 10 \u062f\u0631\u062c\u0627\u062a \u0645\u0626\u0648\u064a\u0629.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0642\u0627\u0628\u0644 \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u062a\u0623\u062a\u064a \u0643\u0644 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0637\u062d\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0641\u064a...<\/p>","protected":false},"author":1,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":1,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/326\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 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