{"id":350,"date":"2025-06-09T09:16:00","date_gmt":"2025-06-09T09:16:00","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=350"},"modified":"2026-02-12T05:55:40","modified_gmt":"2026-02-12T05:55:40","slug":"%d9%87%d9%84-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d8%b9%d9%84%d9%89-%d9%86%d8%b3%d8%a8%d8%a9-%d8%b9%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ar\/%d9%87%d9%84-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d8%b9%d9%84%d9%89-%d9%86%d8%b3%d8%a8%d8%a9-%d8%b9%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7\/","title":{"rendered":"\u0647\u0644 \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u061f \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0645\u0634\u062a\u0631\u0648 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647"},"content":{"rendered":"<blockquote>\n<p data-start=\"172\" data-end=\"458\"><strong data-start=\"192\" data-end=\"198\">\u0644\u0627 \u064a\u0648\u062c\u062f<\/strong>, <a href=\"https:\/\/flaxseedspro.com\/ar\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u0645\u0635\u0646\u0639 \u0627\u0644\u0635\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646) \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> \u0647\u0648 <strong data-start=\"212\" data-end=\"247\">\u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a<\/strong>. \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 <strong data-start=\"324\" data-end=\"349\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0633\u0628\u064a\u064b\u0627<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 <strong data-start=\"375\" data-end=\"390\">\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0622\u0645\u0646<\/strong> \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 - \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/p>\n<\/blockquote>\n<hr data-start=\"460\" data-end=\"463\" \/>\n<h2 data-start=\"465\" data-end=\"489\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a\u061f<\/h2>\n<p data-start=\"491\" data-end=\"740\"><strong data-start=\"491\" data-end=\"503\">\u0627\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a<\/strong>\u0623\u0648 <strong data-start=\"508\" data-end=\"523\">\u062d\u0645\u0636 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u064a\u0643<\/strong>\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0634\u0643\u0644 <strong data-start=\"637\" data-end=\"665\">\u0628\u0644\u0648\u0631\u0627\u062a \u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>\u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0633\u0627\u0647\u0645\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0641\u064a <strong data-start=\"700\" data-end=\"717\">\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649<\/strong> (\u0645\u0627\u0633\u064a \u0648\u0622\u062e\u0631\u0648\u0646\u060c 1993).<\/p>\n<h3 data-start=\"742\" data-end=\"773\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/h3>\n<ul data-start=\"774\" data-end=\"852\">\n<li data-start=\"774\" data-end=\"809\">\n<p data-start=\"776\" data-end=\"809\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e (\u062d\u0648\u0627\u0644\u064a 750 \u0645\u0644\u063a\u0645 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645)<\/p>\n<\/li>\n<li data-start=\"810\" data-end=\"819\">\n<p data-start=\"812\" data-end=\"819\">\u0627\u0644\u0631\u0648\u0628\u0627\u0631\u0628<\/p>\n<\/li>\n<li data-start=\"820\" data-end=\"827\">\n<p data-start=\"822\" data-end=\"827\">\u0627\u0644\u0628\u0646\u062c\u0631<\/p>\n<\/li>\n<li data-start=\"828\" data-end=\"837\">\n<p data-start=\"830\" data-end=\"837\">\u0627\u0644\u0644\u0648\u0632<\/p>\n<\/li>\n<li data-start=\"838\" data-end=\"852\">\n<p data-start=\"840\" data-end=\"852\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"854\" data-end=\"979\">\u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649, <strong data-start=\"932\" data-end=\"959\">\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a<\/strong> \u0642\u062f \u064a\u0648\u0635\u0649 \u0628\u0647.<\/p>\n<hr data-start=\"981\" data-end=\"984\" \/>\n<h2 data-start=\"986\" data-end=\"1019\">2. \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h2>\n<p data-start=\"1021\" data-end=\"1270\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0642\u0648\u0627\u0639\u062f \u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645, <strong data-start=\"1124\" data-end=\"1199\">\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 2-10 \u0645\u0644\u063a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (10 \u063a\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627)<\/strong>. \u0647\u0630\u0627 \u0647\u0648 <strong data-start=\"1209\" data-end=\"1227\">\u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u062e\u0641\u0636\u0629<\/strong> \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0647\u0627\u0631\u0641\u0627\u0631\u062f\u060c 2021).<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1272\" data-end=\"1613\">\n<thead data-start=\"1272\" data-end=\"1319\">\n<tr data-start=\"1272\" data-end=\"1319\">\n<th data-start=\"1272\" data-end=\"1294\" data-col-size=\"sm\">\u0639\u0646\u0635\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/th>\n<th data-start=\"1294\" data-end=\"1319\" data-col-size=\"sm\">\u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a (\u0645\u0644\u063a\u0645 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1369\" data-end=\"1613\">\n<tr data-start=\"1369\" data-end=\"1417\">\n<td data-start=\"1369\" data-end=\"1391\" data-col-size=\"sm\">\u0633\u0628\u0627\u0646\u062e (\u0645\u0633\u0644\u0648\u0642)<\/td>\n<td data-col-size=\"sm\" data-start=\"1391\" data-end=\"1417\">~750<\/td>\n<\/tr>\n<tr data-start=\"1418\" data-end=\"1466\">\n<td data-start=\"1418\" data-end=\"1440\" data-col-size=\"sm\">\u0627\u0644\u0644\u0648\u0632<\/td>\n<td data-col-size=\"sm\" data-start=\"1440\" data-end=\"1466\">~450<\/td>\n<\/tr>\n<tr data-start=\"1467\" data-end=\"1515\">\n<td data-start=\"1467\" data-end=\"1489\" data-col-size=\"sm\">\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/td>\n<td data-col-size=\"sm\" data-start=\"1489\" data-end=\"1515\">~130<\/td>\n<\/tr>\n<tr data-start=\"1516\" data-end=\"1564\">\n<td data-start=\"1516\" data-end=\"1538\" data-col-size=\"sm\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"1538\" data-end=\"1564\">~40<\/td>\n<\/tr>\n<tr data-start=\"1565\" data-end=\"1613\">\n<td data-start=\"1565\" data-end=\"1587\" data-col-size=\"sm\"><strong data-start=\"1567\" data-end=\"1579\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1587\" data-end=\"1613\"><strong data-start=\"1589\" data-end=\"1599\">~20-30<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"1615\" data-end=\"1746\">\u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0644\u0627\u0624\u0643 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 <strong data-start=\"1649\" data-end=\"1676\">\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a<\/strong>, <strong data-start=\"1678\" data-end=\"1708\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639<\/strong>-\u062e\u0627\u0635\u0629 \u0641\u064a <strong data-start=\"1723\" data-end=\"1740\">\u0645\u0637\u062d\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a<\/strong> \u0627\u0644\u0634\u0643\u0644.<\/p>\n<hr data-start=\"1748\" data-end=\"1751\" \/>\n<h2 data-start=\"1753\" data-end=\"1791\">3. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h2>\n<p data-start=\"1793\" data-end=\"1877\">\u0648\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0643\u0648\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0641\u0625\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u064f\u0642\u062f\u064e\u0651\u0631 \u0642\u064a\u0645\u062a\u0647\u0627 \u0644\u063a\u0646\u0627\u0647\u0627 <strong data-start=\"1856\" data-end=\"1876\">\u0645\u0644\u0641 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong>:<\/p>\n<ul data-start=\"1878\" data-end=\"2059\">\n<li data-start=\"1878\" data-end=\"1934\">\n<p data-start=\"1880\" data-end=\"1934\"><strong data-start=\"1880\" data-end=\"1910\">\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)<\/strong> - \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0635\u062f\u0631<\/p>\n<\/li>\n<li data-start=\"1935\" data-end=\"1973\">\n<p data-start=\"1937\" data-end=\"1973\"><strong data-start=\"1937\" data-end=\"1948\">\u0627\u0644\u0644\u062c\u0646\u0627\u0646<\/strong> - \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"1974\" data-end=\"2022\">\n<p data-start=\"1976\" data-end=\"2022\"><strong data-start=\"1976\" data-end=\"1993\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong> - \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"2023\" data-end=\"2059\">\n<p data-start=\"2025\" data-end=\"2059\"><strong data-start=\"2025\" data-end=\"2036\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong> - \u062d\u0648\u0627\u0644\u064a 18-20%<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2061\" data-end=\"2157\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 <strong data-start=\"2094\" data-end=\"2119\">\u0627\u0644\u0645\u0643\u0648\u0651\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong> \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644<\/p>\n<ul data-start=\"2158\" data-end=\"2238\">\n<li data-start=\"2158\" data-end=\"2171\">\n<p data-start=\"2160\" data-end=\"2171\">\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"2172\" data-end=\"2191\">\n<p data-start=\"2174\" data-end=\"2191\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0637\u0648\u0631<\/p>\n<\/li>\n<li data-start=\"2192\" data-end=\"2212\">\n<p data-start=\"2194\" data-end=\"2212\">\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062d\u0627\u0646\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"2213\" data-end=\"2238\">\n<p data-start=\"2215\" data-end=\"2238\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2240\" data-end=\"2243\" \/>\n<h2 data-start=\"2245\" data-end=\"2295\">4. \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0634\u0648\u0627\u063a\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a<\/h2>\n<p data-start=\"2297\" data-end=\"2417\">\u0644\u0645\u0635\u0646\u0639\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629, <strong data-start=\"2321\" data-end=\"2371\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u063a\u0627\u0636\u064a \u0639\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u062e\u0627\u0635\u0629:<\/p>\n<ul data-start=\"2418\" data-end=\"2497\">\n<li data-start=\"2418\" data-end=\"2435\">\n<p data-start=\"2420\" data-end=\"2435\"><strong data-start=\"2420\" data-end=\"2435\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0644\u0648\u064a\u0629<\/strong><\/p>\n<\/li>\n<li data-start=\"2436\" data-end=\"2467\">\n<p data-start=\"2438\" data-end=\"2467\"><strong data-start=\"2438\" data-end=\"2467\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a<\/strong><\/p>\n<\/li>\n<li data-start=\"2468\" data-end=\"2497\">\n<p data-start=\"2470\" data-end=\"2497\"><strong data-start=\"2470\" data-end=\"2497\">\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2499\" data-end=\"2530\">\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u062c\u062f\u0627\u064b\u061f<\/h3>\n<ul data-start=\"2531\" data-end=\"2698\">\n<li data-start=\"2531\" data-end=\"2585\">\n<p data-start=\"2533\" data-end=\"2585\"><strong data-start=\"2533\" data-end=\"2564\">\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> - \u062a\u0631\u0643\u064a\u0628\u0629 \u0646\u0627\u062f\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"2586\" data-end=\"2645\">\n<p data-start=\"2588\" data-end=\"2645\"><strong data-start=\"2588\" data-end=\"2609\">\u062a\u0646\u0633\u064a\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a<\/strong> - \u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0637\u062d\u0648\u0646\u0629 \u0648\u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u064a\u062a<\/p>\n<\/li>\n<li data-start=\"2646\" data-end=\"2698\">\n<p data-start=\"2648\" data-end=\"2698\"><strong data-start=\"2648\" data-end=\"2665\">\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062d\u0631\u0627\u0631\u0629<\/strong> - \u0645\u0633\u062a\u0642\u0631 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0628\u062b\u0642<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2700\" data-end=\"2838\">\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 <strong data-start=\"2712\" data-end=\"2719\">\u0627\u0644\u0635\u0648\u064a\u0627<\/strong>\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0648\u064a\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u0627\u062a, <strong data-start=\"2769\" data-end=\"2837\">\u062a\u0648\u0641\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u0639 \u0645\u062e\u0627\u0637\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>.<\/p>\n<hr data-start=\"2840\" data-end=\"2843\" \/>\n<h2 data-start=\"2845\" data-end=\"2887\">5. \u0628\u062f\u0627\u0626\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631)<\/h2>\n<p data-start=\"2889\" data-end=\"2985\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u064a\u0648\u062f \u0627\u0644\u0642\u0648\u0627\u0645 \u0623\u0648 \u0627\u0644\u0646\u0643\u0647\u0629)\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2986\" data-end=\"3354\">\n<thead data-start=\"2986\" data-end=\"3057\">\n<tr data-start=\"2986\" data-end=\"3057\">\n<th data-start=\"2986\" data-end=\"3010\" data-col-size=\"sm\">\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/th>\n<th data-start=\"3010\" data-end=\"3034\" data-col-size=\"sm\">\u0627\u0644\u0628\u062f\u0627\u0626\u0644<\/th>\n<th data-start=\"3034\" data-end=\"3057\" data-col-size=\"sm\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3132\" data-end=\"3354\">\n<tr data-start=\"3132\" data-end=\"3206\">\n<td data-start=\"3132\" data-end=\"3156\" data-col-size=\"sm\">\u0645\u0635\u062f\u0631 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/td>\n<td data-start=\"3156\" data-end=\"3181\" data-col-size=\"sm\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/td>\n<td data-start=\"3181\" data-end=\"3206\" data-col-size=\"sm\">\u0645\u0639\u062a\u062f\u0644 (~ 40 \u0645\u062c\u0645\/100 \u062c\u0645)<\/td>\n<\/tr>\n<tr data-start=\"3207\" data-end=\"3280\">\n<td data-start=\"3207\" data-end=\"3231\" data-col-size=\"sm\">\u0627\u0644\u062a\u062c\u0644\u064a\u062f \u0641\u064a \u0627\u0644\u062e\u0628\u0632<\/td>\n<td data-col-size=\"sm\" data-start=\"3231\" data-end=\"3256\">\u0642\u0634\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/td>\n<td data-col-size=\"sm\" data-start=\"3256\" data-end=\"3280\">\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627\u064b<\/td>\n<\/tr>\n<tr data-start=\"3281\" data-end=\"3354\">\n<td data-start=\"3281\" data-end=\"3305\" data-col-size=\"sm\">\u0627\u0644\u0645\u0644\u0645\u0633\/\u0628\u062f\u064a\u0644 \u0627\u0644\u0639\u0644\u0643\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3305\" data-end=\"3330\">\u0635\u0645\u063a \u0627\u0644\u063a\u0648\u0627\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"3330\" data-end=\"3354\">\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627\u064b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"3356\" data-end=\"3468\">\u0644\u0627 \u064a\u0632\u0627\u0644, <strong data-start=\"3363\" data-end=\"3422\">\u0644\u0627 \u062a\u0632\u0627\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/strong> \u0641\u064a \u0641\u0626\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a.<\/p>\n<hr data-start=\"3470\" data-end=\"3473\" \/>\n<h2 data-start=\"3475\" data-end=\"3488\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p data-start=\"3490\" data-end=\"3796\"><strong data-start=\"3490\" data-end=\"3521\">\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a<\/strong>\u0622\u0645\u0646 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062a\u0645 \u0628\u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0630\u0648 \u0642\u064a\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u0646\u062a\u062c\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u0648\u0628\u0641\u0636\u0644 \u0645\u0648\u0627\u0635\u0641\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u062a\u062d\u0642 \u0645\u0643\u0627\u0646\u064b\u0627 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 - \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0645\u0647\u0645\u064b\u0627.<\/p>\n<hr data-start=\"3798\" data-end=\"3801\" \/>\n<p data-start=\"3803\" data-end=\"3816\">\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 <a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)\">\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a>. \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u062a\u0646\u0627: <a href=\"https:\/\/flaxseedspro.com\/ar\/\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a><\/p>\n<h2 data-start=\"3803\" data-end=\"3816\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ul data-start=\"3818\" data-end=\"4139\">\n<li data-start=\"3818\" data-end=\"3968\">\n<p data-start=\"3820\" data-end=\"3968\">\u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. (2021). <strong data-start=\"3871\" data-end=\"3898\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a class=\"\" href=\"https:\/\/regepi.bwh.harvard.edu\/health\/Oxalate\/files\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"3915\" data-end=\"3966\">https:\/\/regepi.bwh.harvard.edu\/health\/Oxalate\/files<\/a><\/p>\n<\/li>\n<li data-start=\"3969\" data-end=\"4139\">\n<p data-start=\"3971\" data-end=\"4139\">Massey, L. K., Roman-Smith, H., &amp; Sutton, R. A. (1993). \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. <em data-start=\"4078\" data-end=\"4126\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c 57<\/em>(3), 419-422.<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627\u060c \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a. \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0633\u0628\u064a\u0627\u064b...<\/p>","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":4,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/350\/revisions\/463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}