{"id":371,"date":"2025-06-24T03:00:19","date_gmt":"2025-06-24T03:00:19","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=371"},"modified":"2026-02-12T05:54:13","modified_gmt":"2026-02-12T05:54:13","slug":"%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%82%d9%86%d8%a8","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ar\/%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%82%d9%86%d8%a8\/","title":{"rendered":"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628: \u0645\u0642\u0627\u0631\u0646\u0629 \u0635\u0646\u0627\u0639\u064a\u0629 \u0644\u0645\u0635\u0646\u0639\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629"},"content":{"rendered":"<blockquote>\n<p data-start=\"243\" data-end=\"258\"><strong data-start=\"177\" data-end=\"202\"><a href=\"https:\/\/flaxseedspro.com\/ar\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u0645\u0635\u0646\u0639 \u0627\u0644\u0635\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646) \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> vs hemp seed<\/strong><br data-start=\"202\" data-end=\"205\" \/>Flaxseed and hemp seed are both nutrient\u2011rich oilseeds, but they differ in <strong data-start=\"280\" data-end=\"340\">fatty acid profiles, fiber content, and functional roles<\/strong> in formulations. <strong data-start=\"358\" data-end=\"370\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> is especially high in <strong data-start=\"393\" data-end=\"408\">ALA omega\u20113<\/strong> and dietary fiber, making it valuable for heart\u2011healthy, fiber\u2011rich foods and functional blends. <strong data-start=\"506\" data-end=\"519\" data-is-only-node=\"\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628<\/strong> delivers a more balanced <strong data-start=\"545\" data-end=\"573\">omega\u20116 to omega\u20113 ratio<\/strong>, higher complete protein content, and minimal fiber after dehulling, supporting high\u2011protein nutrition products. These compositional and functional differences guide raw material choice in bakery, nutrition bars, beverages, and specialty food applications rather than one being universally \u201cbetter.\u201d<\/p>\n<\/blockquote>\n<h2 data-start=\"243\" data-end=\"258\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628<\/h2>\n<p data-start=\"260\" data-end=\"657\">\u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a \u0644\u0640 <strong data-start=\"286\" data-end=\"306\">\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/strong>, <strong data-start=\"308\" data-end=\"342\">flaxseed (Linum usitatissimum)<\/strong> \u0648 <strong data-start=\"347\" data-end=\"381\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 (\u0627\u0644\u0642\u0646\u0628 \u0633\u0627\u062a\u064a\u0641\u0627 \u0644.)<\/strong> \u0643\u0645\u062d\u0635\u0648\u0644\u064a\u0646 \u0643\u062b\u064a\u0641\u064a\u0646 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a <strong data-start=\"439\" data-end=\"474\">\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u0642\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0634\u0627\u0628\u0647 \u0644\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u062e\u062a\u0644\u0641 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a <strong data-start=\"592\" data-end=\"656\">\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0648\u0627\u0644\u062a\u0645\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0633\u0648\u0642<\/strong>.<\/p>\n<p data-start=\"659\" data-end=\"913\"><span data-start=\"683\" data-end=\"710\">\u0647\u0646\u0627 \u0646\u0642\u0648\u0645 \u0628\u0639\u0645\u0644<\/span><strong data-start=\"683\" data-end=\"710\"> \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/strong> \u0628\u064a\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0628\u0647\u062f\u0641 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u062c\u0647\u0632\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/p>\n<hr data-start=\"915\" data-end=\"918\" \/>\n<h2 data-start=\"920\" data-end=\"947\">1. \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u0644\u0623\u0635\u0644<\/h2>\n<h3 data-start=\"949\" data-end=\"983\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (Linum usitatissimum)<\/h3>\n<p data-start=\"985\" data-end=\"1288\">\u062a\u064f\u0632\u0631\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0643\u0644 \u0645\u0646 <strong data-start=\"1050\" data-end=\"1067\">\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong> \u0627\u0644\u0625\u0646\u062a\u0627\u062c. \u0646\u0634\u0623\u062a \u0641\u064a <strong data-start=\"1101\" data-end=\"1116\">\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637<\/strong> \u0648\u0644\u0643\u0646\u0647 \u064a\u0632\u0631\u0639 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a <strong data-start=\"1144\" data-end=\"1180\">\u0643\u0646\u062f\u0627\u060c \u0648\u0627\u0644\u0635\u064a\u0646\u060c \u0648\u0627\u0644\u0635\u064a\u0646\u060c \u0648\u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0631\u0648\u0633\u064a\u0627<\/strong>. \u0643\u0646\u062f\u0627 \u0647\u064a \u0623\u0643\u0628\u0631 \u0645\u0635\u062f\u0631 \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0646\u062a\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 <strong data-start=\"1239\" data-end=\"1271\">900,000 \u0637\u0646 \u0645\u062a\u0631\u064a \u0633\u0646\u0648\u064a\u0627\u064b<\/strong> (StatCan\u060c 2022).<\/p>\n<ul data-start=\"1290\" data-end=\"1544\">\n<li data-start=\"1290\" data-end=\"1376\">\n<p data-start=\"1292\" data-end=\"1376\"><strong data-start=\"1292\" data-end=\"1306\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong>:: \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646, <a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a>, \u060c \u0648\u062c\u0628\u0629 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0644\u062c\u0646\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"1377\" data-end=\"1450\">\n<p data-start=\"1379\" data-end=\"1450\"><strong data-start=\"1379\" data-end=\"1393\">\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/strong>:: \u0627\u0644\u0639\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0628\u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0637\u062d\u0646\u060c \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0635<\/p>\n<\/li>\n<li data-start=\"1451\" data-end=\"1544\">\n<p data-start=\"1453\" data-end=\"1544\"><strong data-start=\"1453\" data-end=\"1469\">\u0627\u0644\u0645\u062e\u0631\u062c\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong>:: \u0632\u064a\u062a \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<figure id=\"attachment_372\" aria-describedby=\"caption-attachment-372\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-372 size-full\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-3.jpg\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-3.jpg 800w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-3-300x300.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-3-150x150.jpg 150w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-3-768x768.jpg 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-3-12x12.jpg 12w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-3-600x600.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-3-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-372\" class=\"wp-caption-text\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/figcaption><\/figure>\n<h3 data-start=\"1546\" data-end=\"1580\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 (Cannabis sativa L.)<\/h3>\n<p data-start=\"1582\" data-end=\"1883\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628\u060c \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0635\u0627\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u0642\u0646\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a (\u0646\u0648\u0639 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u062a\u0631\u0627\u0647\u064a\u062f\u0631\u0648\u0643\u0627\u0646\u0627\u0628\u064a\u0646\u0648\u0644)\u060c \u0647\u064a <strong data-start=\"1648\" data-end=\"1669\">\u0628\u0630\u0648\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong> \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a. \u0648\u0642\u062f \u0646\u0634\u0623 \u0627\u0644\u0642\u0646\u0628 \u0641\u064a \u0622\u0633\u064a\u0627 \u0627\u0644\u0648\u0633\u0637\u0649\u060c \u0648\u0647\u0648 \u064a\u064f\u0632\u0631\u0639 \u0627\u0644\u0622\u0646 \u0641\u064a <strong data-start=\"1760\" data-end=\"1798\">\u0643\u0646\u062f\u0627 \u0648\u0627\u0644\u0635\u064a\u0646 \u0648\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0623\u0648\u0631\u0648\u0628\u0627<\/strong>, \u0645\u0639 \u0625\u0646\u062a\u0627\u062c \u0639\u0627\u0644\u0645\u064a \u0644\u0639\u0627\u0645 2023 \u064a\u0642\u062f\u0631 \u0628 <strong data-start=\"1843\" data-end=\"1866\">175,000 \u0637\u0646 \u0645\u062a\u0631\u064a 175,000<\/strong> (\u0641\u0627\u0648\u0633\u062a\u0627\u062a\u060c 2023).<\/p>\n<ul data-start=\"1885\" data-end=\"2096\">\n<li data-start=\"1885\" data-end=\"1956\">\n<p data-start=\"1887\" data-end=\"1956\"><strong data-start=\"1887\" data-end=\"1901\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong>:: \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u0644\u0648\u0628 \u0627\u0644\u0642\u0646\u0628 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0642\u0634\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"1957\" data-end=\"2018\">\n<p data-start=\"1959\" data-end=\"2018\"><strong data-start=\"1959\" data-end=\"1973\">\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/strong>:: \u0646\u0632\u0639 \u0627\u0644\u0642\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u0639\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0648\u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u062f\u0642\u064a\u0642<\/p>\n<\/li>\n<li data-start=\"2019\" data-end=\"2096\">\n<p data-start=\"2021\" data-end=\"2096\"><strong data-start=\"2021\" data-end=\"2037\">\u0627\u0644\u0645\u062e\u0631\u062c\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong>:: \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/p>\n<\/li>\n<\/ul>\n<figure id=\"attachment_373\" aria-describedby=\"caption-attachment-373\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-373\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-1024x1024.png\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-1024x1024.png 1024w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-300x300.png 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-150x150.png 150w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-768x768.png 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-12x12.png 12w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-600x600.png 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed-100x100.png 100w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/06\/flaxseed-vs-hemp-seed.png 1050w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-373\" class=\"wp-caption-text\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628<\/figcaption><\/figure>\n<hr data-start=\"2098\" data-end=\"2101\" \/>\n<h2 data-start=\"2103\" data-end=\"2158\">2. \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2160\" data-end=\"2854\">\n<thead data-start=\"2160\" data-end=\"2236\">\n<tr data-start=\"2160\" data-end=\"2236\">\n<th data-start=\"2160\" data-end=\"2183\" data-col-size=\"sm\">\u0627\u0644\u0645\u0643\u0648\u0651\u0646<\/th>\n<th data-start=\"2183\" data-end=\"2209\" data-col-size=\"sm\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645)<\/th>\n<th data-start=\"2209\" data-end=\"2236\" data-col-size=\"sm\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 (\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2316\" data-end=\"2854\">\n<tr data-start=\"2316\" data-end=\"2392\">\n<td data-start=\"2316\" data-end=\"2339\" data-col-size=\"sm\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"2339\" data-end=\"2365\">18.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"2365\" data-end=\"2392\">31.6g<\/td>\n<\/tr>\n<tr data-start=\"2393\" data-end=\"2469\">\n<td data-start=\"2393\" data-end=\"2416\" data-col-size=\"sm\">\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"2416\" data-end=\"2442\">42.2g<\/td>\n<td data-col-size=\"sm\" data-start=\"2442\" data-end=\"2469\">49.0g<\/td>\n<\/tr>\n<tr data-start=\"2470\" data-end=\"2546\">\n<td data-start=\"2470\" data-end=\"2493\" data-col-size=\"sm\">\u0623\u0648\u0645\u064a\u063a\u0627 3 (ALA)<\/td>\n<td data-col-size=\"sm\" data-start=\"2493\" data-end=\"2519\">22.8g<\/td>\n<td data-col-size=\"sm\" data-start=\"2519\" data-end=\"2546\">9.3g<\/td>\n<\/tr>\n<tr data-start=\"2547\" data-end=\"2623\">\n<td data-start=\"2547\" data-end=\"2570\" data-col-size=\"sm\">\u0623\u0648\u0645\u064a\u063a\u0627 6<\/td>\n<td data-col-size=\"sm\" data-start=\"2570\" data-end=\"2596\">5.9g<\/td>\n<td data-col-size=\"sm\" data-start=\"2596\" data-end=\"2623\">28.7g<\/td>\n<\/tr>\n<tr data-start=\"2624\" data-end=\"2700\">\n<td data-start=\"2624\" data-end=\"2647\" data-col-size=\"sm\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"2647\" data-end=\"2673\">27g<\/td>\n<td data-col-size=\"sm\" data-start=\"2673\" data-end=\"2700\">4g<\/td>\n<\/tr>\n<tr data-start=\"2701\" data-end=\"2777\">\n<td data-start=\"2701\" data-end=\"2724\" data-col-size=\"sm\">\u0627\u0644\u0644\u062c\u0646\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"2724\" data-end=\"2750\">~\u062d\u0648\u0627\u0644\u064a 300 \u0645\u0644\u063a (300 \u0645\u0644\u063a)<\/td>\n<td data-col-size=\"sm\" data-start=\"2750\" data-end=\"2777\">\u0636\u0626\u064a\u0644\u0629<\/td>\n<\/tr>\n<tr data-start=\"2778\" data-end=\"2854\">\n<td data-start=\"2778\" data-end=\"2801\" data-col-size=\"sm\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\/\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"2801\" data-end=\"2827\">\u06281\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646\u060c \u0627\u0644\u0646\u062d\u0627\u0633<\/td>\n<td data-col-size=\"sm\" data-start=\"2827\" data-end=\"2854\">\u0628 6\u060c \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0632\u0646\u060c \u062d\u062f\u064a\u062f\u060c \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"2856\" data-end=\"2926\"><strong data-start=\"2856\" data-end=\"2867\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (2021)\u061b \u062c\u0648\u062a\u064a\u0631\u064a\u0632 \u0648\u0622\u062e\u0631\u0648\u0646 (2015)\u061b \u0647\u0627\u0648\u0633 \u0648\u0622\u062e\u0631\u0648\u0646 (2010)<\/p>\n<h3 data-start=\"2928\" data-end=\"2954\">\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/h3>\n<ul data-start=\"2956\" data-end=\"3307\">\n<li data-start=\"2956\" data-end=\"3118\">\n<p data-start=\"2958\" data-end=\"3118\"><strong data-start=\"2958\" data-end=\"2970\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u0647\u0648 \u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0640 <strong data-start=\"2994\" data-end=\"3024\">\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)<\/strong> \u0648 <strong data-start=\"3029\" data-end=\"3046\">\u0627\u0644\u0642\u0634\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>, \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 - \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<\/li>\n<li data-start=\"3119\" data-end=\"3307\">\n<p data-start=\"3121\" data-end=\"3307\"><strong data-start=\"3121\" data-end=\"3134\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628<\/strong> \u0623\u0643\u062b\u0631 \u062b\u0631\u0627\u0621\u064b \u0641\u064a <strong data-start=\"3148\" data-end=\"3169\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>, \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"3224\" data-end=\"3261\">\u0646\u0633\u0628\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0625\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong> (3:1)\u060c \u0645\u0641\u064a\u062f \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3309\" data-end=\"3312\" \/>\n<h2 data-start=\"3314\" data-end=\"3353\">3. \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"3355\" data-end=\"4235\">\n<thead data-start=\"3355\" data-end=\"3472\">\n<tr data-start=\"3355\" data-end=\"3472\">\n<th data-start=\"3355\" data-end=\"3376\" data-col-size=\"sm\">\u0623\u0633\u0628\u0643\u062a<\/th>\n<th data-start=\"3376\" data-end=\"3424\" data-col-size=\"sm\">\u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629<\/th>\n<th data-start=\"3424\" data-end=\"3472\" data-col-size=\"md\">\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3590\" data-end=\"4235\">\n<tr data-start=\"3590\" data-end=\"3715\">\n<td data-start=\"3590\" data-end=\"3611\" data-col-size=\"sm\">\u0623\u0635\u0644 \u0627\u0644\u0646\u0628\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"3611\" data-end=\"3659\">\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"3659\" data-end=\"3715\">\u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u0629\u061b \u0648\u0627\u0644\u0642\u0646\u0628 \u0623\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/td>\n<\/tr>\n<tr data-start=\"3716\" data-end=\"3847\">\n<td data-start=\"3716\" data-end=\"3737\" data-col-size=\"sm\">\u0645\u0635\u062f\u0631 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/td>\n<td data-col-size=\"sm\" data-start=\"3737\" data-end=\"3785\">\u064a\u062d\u062a\u0648\u064a \u0643\u0644\u0627\u0647\u0645\u0627 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/td>\n<td data-col-size=\"md\" data-start=\"3785\" data-end=\"3847\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 ALA\u061b \u0648\u0627\u0644\u0642\u0646\u0628 \u0623\u0641\u0636\u0644 \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627<\/td>\n<\/tr>\n<tr data-start=\"3848\" data-end=\"3982\">\n<td data-start=\"3848\" data-end=\"3869\" data-col-size=\"sm\">\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3869\" data-end=\"3917\">\u0623\u0634\u0643\u0627\u0644 \u0645\u0633\u062d\u0648\u0642 \u0645\u0639\u0635\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0645\u062d\u0645\u0635 \u0648\u0645\u062d\u0645\u0635 \u0648\u0645\u0637\u062d\u0648\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"3917\" data-end=\"3982\">\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0642\u0646\u0628 \u0646\u0632\u0639 \u0642\u0634\u0631\u0647\u061b \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u0645\u0637\u062d\u0648\u0646\u0627\u064b<\/td>\n<\/tr>\n<tr data-start=\"3983\" data-end=\"4109\">\n<td data-start=\"3983\" data-end=\"4004\" data-col-size=\"sm\">\u0645\u062e\u0627\u0637\u0631 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"4004\" data-end=\"4052\">\u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"4052\" data-end=\"4109\">\u0643\u0644\u0627\u0647\u0645\u0627 \u063a\u064a\u0631 \u0645\u0633\u0628\u0628 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0623\u062b\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"4110\" data-end=\"4235\">\n<td data-start=\"4110\" data-end=\"4131\" data-col-size=\"sm\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/td>\n<td data-col-size=\"sm\" data-start=\"4131\" data-end=\"4179\">\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0623\u0639\u0644\u0627\u0641 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"4179\" data-end=\"4235\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0646\u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0633\u0648\u062c\u0627\u062a \u0648\u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u062d\u064a\u0648\u064a \u0648\u0639\u0632\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"4237\" data-end=\"4240\" \/>\n<h2 data-start=\"4242\" data-end=\"4261\">4. \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/h2>\n<h3 data-start=\"4263\" data-end=\"4275\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h3>\n<p data-start=\"4277\" data-end=\"4286\"><strong data-start=\"4277\" data-end=\"4285\">\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/strong>:<\/p>\n<ul data-start=\"4287\" data-end=\"4406\">\n<li data-start=\"4287\" data-end=\"4322\">\n<p data-start=\"4289\" data-end=\"4322\">\u0623\u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 ALA \u0628\u064a\u0646 \u0627\u0644\u0628\u0630\u0648\u0631<\/p>\n<\/li>\n<li data-start=\"4323\" data-end=\"4374\">\n<p data-start=\"4325\" data-end=\"4374\">\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"4375\" data-end=\"4406\">\n<p data-start=\"4377\" data-end=\"4406\">\u063a\u0646\u064a \u0628\u0627\u0644\u0644\u064a\u063a\u0646\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4408\" data-end=\"4417\"><strong data-start=\"4408\" data-end=\"4416\">\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/strong>:<\/p>\n<ul data-start=\"4418\" data-end=\"4570\">\n<li data-start=\"4418\" data-end=\"4481\">\n<p data-start=\"4420\" data-end=\"4481\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"4429\" data-end=\"4454\">\u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0627\u0646\u0648\u062c\u064a\u0646\u064a\u0629<\/strong>, \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0637\u064a\u0644<\/p>\n<\/li>\n<li data-start=\"4482\" data-end=\"4522\">\n<p data-start=\"4484\" data-end=\"4522\">\u062c\u0648\u062f\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0642\u0646\u0628<\/p>\n<\/li>\n<li data-start=\"4523\" data-end=\"4570\">\n<p data-start=\"4525\" data-end=\"4570\">\u062d\u0633\u0627\u0633 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4572\" data-end=\"4585\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628<\/h3>\n<p data-start=\"4587\" data-end=\"4596\"><strong data-start=\"4587\" data-end=\"4595\">\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/strong>:<\/p>\n<ul data-start=\"4597\" data-end=\"4734\">\n<li data-start=\"4597\" data-end=\"4650\">\n<p data-start=\"4599\" data-end=\"4650\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 (\u0625\u062f\u064a\u0633\u062a\u064a\u0646 + \u0623\u0644\u0628\u0648\u0645\u064a\u0646)<\/p>\n<\/li>\n<li data-start=\"4651\" data-end=\"4683\">\n<p data-start=\"4653\" data-end=\"4683\">\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629<\/p>\n<\/li>\n<li data-start=\"4684\" data-end=\"4734\">\n<p data-start=\"4686\" data-end=\"4734\">\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4736\" data-end=\"4745\"><strong data-start=\"4736\" data-end=\"4744\">\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/strong>:<\/p>\n<ul data-start=\"4746\" data-end=\"4893\">\n<li data-start=\"4746\" data-end=\"4787\">\n<p data-start=\"4748\" data-end=\"4787\">\u062a\u0631\u0643\u064a\u0632 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"4788\" data-end=\"4824\">\n<p data-start=\"4790\" data-end=\"4824\">\u062a\u0636\u064a\u0641 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 (\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0631\u0629) \u062a\u0643\u0644\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"4825\" data-end=\"4893\">\n<p data-start=\"4827\" data-end=\"4893\">\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0642\u0646\u0628 \u0628\u0627\u0644\u0642\u0646\u0628<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4895\" data-end=\"4898\" \/>\n<h2 data-start=\"4900\" data-end=\"4941\">5. \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/h2>\n<h3 data-start=\"4943\" data-end=\"4955\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h3>\n<ul data-start=\"4957\" data-end=\"5175\">\n<li data-start=\"4957\" data-end=\"5013\">\n<p data-start=\"4959\" data-end=\"5013\"><strong data-start=\"4959\" data-end=\"4975\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<\/strong>:: \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0630\u0647\u0628\u064a\u0629\/\u0627\u0644\u0628\u0646\u064a\u0651\u0629<\/p>\n<\/li>\n<li data-start=\"5014\" data-end=\"5096\">\n<p data-start=\"5016\" data-end=\"5096\"><strong data-start=\"5016\" data-end=\"5030\">\u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>:: \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635\u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0644\u062c\u0646\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"5097\" data-end=\"5175\">\n<p data-start=\"5099\" data-end=\"5175\"><strong data-start=\"5099\" data-end=\"5117\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/strong>:: \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0634\u0645\u0639\u060c \u0648\u062d\u0628\u0631 \u0627\u0644\u0637\u0628\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0644\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5177\" data-end=\"5190\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628<\/h3>\n<ul data-start=\"5192\" data-end=\"5377\">\n<li data-start=\"5192\" data-end=\"5241\">\n<p data-start=\"5194\" data-end=\"5241\"><strong data-start=\"5194\" data-end=\"5210\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<\/strong>:: \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0648 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"5242\" data-end=\"5304\">\n<p data-start=\"5244\" data-end=\"5304\"><strong data-start=\"5244\" data-end=\"5258\">\u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>:: \u0642\u0644\u0648\u0628 \u0627\u0644\u0642\u0646\u0628\u060c \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628\u060c \u0632\u064a\u062a \u0627\u0644\u0642\u0646\u0628<\/p>\n<\/li>\n<li data-start=\"5305\" data-end=\"5377\">\n<p data-start=\"5307\" data-end=\"5377\"><strong data-start=\"5307\" data-end=\"5325\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/strong>:: \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062d\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5379\" data-end=\"5382\" \/>\n<h2 data-start=\"5384\" data-end=\"5418\">6. \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628\u061f<\/h2>\n<p data-start=\"5420\" data-end=\"5488\">\u064a\u0648\u062c\u062f <strong data-start=\"5429\" data-end=\"5449\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u0627\u0626\u0632 \u0648\u0627\u062d\u062f<\/strong>-\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0628\u0630\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0647\u0627\u0626\u064a:<\/p>\n<ul data-start=\"5490\" data-end=\"5661\">\n<li data-start=\"5490\" data-end=\"5592\">\n<p data-start=\"5492\" data-end=\"5592\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640 <strong data-start=\"5496\" data-end=\"5524\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>\u0648 <strong data-start=\"5530\" data-end=\"5555\">\u062a\u062f\u0639\u064a\u0645 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong>, <strong data-start=\"5557\" data-end=\"5569\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"5593\" data-end=\"5661\">\n<p data-start=\"5595\" data-end=\"5661\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640 <strong data-start=\"5599\" data-end=\"5633\">\u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong>, <strong data-start=\"5635\" data-end=\"5648\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628<\/strong> \u0645\u062a\u0641\u0648\u0642.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5663\" data-end=\"5753\">\u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0643\u0628\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0646 \u064a\u0623\u062e\u0630\u0648\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u0627 \u064a\u0644\u064a <strong data-start=\"5708\" data-end=\"5725\">\u0645\u0632\u062c \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u064b\u0627<\/strong> \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0647\u0627.<\/p>\n<p data-start=\"5755\" data-end=\"5929\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0639\u0644\u0649 <strong data-start=\"5778\" data-end=\"5806\">\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong> \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0648\u064a\u0648\u0641\u0631 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0642\u0646\u0628 \u0645\u0632\u0627\u064a\u0627 \u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0633\u0648\u064a\u0642 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a.<\/p>\n<hr data-start=\"5931\" data-end=\"5934\" \/>\n<h2 data-start=\"5936\" data-end=\"5949\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ul data-start=\"5951\" data-end=\"6753\">\n<li data-start=\"5951\" data-end=\"6053\">\n<p data-start=\"5953\" data-end=\"6053\">\u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629. (2023). <strong data-start=\"5970\" data-end=\"6006\">\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628<\/strong>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a class=\"\" href=\"https:\/\/www.fao.org\/faostat\/\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6023\" data-end=\"6051\">https:\/\/www.fao.org\/faostat\/<\/a><\/p>\n<\/li>\n<li data-start=\"6054\" data-end=\"6317\">\n<p data-start=\"6056\" data-end=\"6317\">Guti\u00e9rrerez, C., Rubilar, M., Jara, C., Verdugo, M., Sineiro, J., &amp; Shene, C. (2015). \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0643\u0639\u0643\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u0645\u0635\u0627\u062f\u0631 \u0645\u0631\u0643\u0628\u0627\u062a \u0644\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. <em data-start=\"6208\" data-end=\"6261\">\u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0634\u0626\u0629\u060c 25<\/em>, 138-148. <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"6272\" data-end=\"6315\">https:\/\/doi.org\/10.1016\/j.ifset.2014.12.004<\/a><\/p>\n<\/li>\n<li data-start=\"6318\" data-end=\"6586\">\n<p data-start=\"6320\" data-end=\"6586\">House, J. D., Neufeld, J., &amp; Leson, G. (2010). \u062a\u0642\u064a\u064a\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 (Cannabis sativa L.) \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 PDCAAS. <em data-start=\"6484\" data-end=\"6532\">\u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c 58<\/em>(22), 11801-11807. <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"6551\" data-end=\"6584\">https:\/\/doi.org\/10.1021\/jf102636b<\/a><\/p>\n<\/li>\n<li data-start=\"6587\" data-end=\"6657\">\n<p data-start=\"6589\" data-end=\"6657\">StatCan. (2022). \u0625\u0646\u062a\u0627\u062c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0643\u0646\u062f\u0627. \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0643\u0646\u062f\u0627.<\/p>\n<\/li>\n<li data-start=\"6658\" data-end=\"6753\">\n<p data-start=\"6660\" data-end=\"6753\">\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. (2021). <strong data-start=\"6674\" data-end=\"6694\">\u0641\u0648\u062f \u062f\u0627\u062a\u0627 \u0633\u0646\u062a\u0631\u0627\u0644<\/strong>. \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"6728\" data-end=\"6753\">https:\/\/fdc.nal.usda.gov\/<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628\u0628\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0641\u064a \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c...<\/p>","protected":false},"author":1,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":2,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/371\/revisions\/462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}