{"id":384,"date":"2025-06-25T06:59:17","date_gmt":"2025-06-25T06:59:17","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=384"},"modified":"2026-02-12T05:51:09","modified_gmt":"2026-02-12T05:51:09","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%85%d8%a4%d8%b4%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d8%a7%d9%8a%d8%b3%d9%8a%d9%85%d9%8a-%d9%84%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86%d8%9f","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ar\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%85%d8%a4%d8%b4%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d8%a7%d9%8a%d8%b3%d9%8a%d9%85%d9%8a-%d9%84%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f \u0645\u0627 \u0623\u0647\u0645\u064a\u062a\u0647\u061f"},"content":{"rendered":"<blockquote><p><strong data-start=\"158\" data-end=\"198\">\u0645\u0627 \u0647\u0648 <a href=\"https:\/\/flaxseedspro.com\/ar\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u0645\u0635\u0646\u0639 \u0627\u0644\u0635\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646) \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a\u061f<\/strong><br data-start=\"198\" data-end=\"201\" \/>\u0625\u0646 <strong data-start=\"205\" data-end=\"228\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong> \u064a\u0642\u064a\u0633 \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0623\u0642\u0644 \u0648\u0623\u0628\u0637\u0623. \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 <strong data-start=\"370\" data-end=\"402\">\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u063a\u0627\u064a\u0629 (\u0623\u0642\u0644 \u0645\u0646 10 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\u0645\u0631\u063a\u0648\u0628\u0629.<\/p><\/blockquote>\n<p>\u0642\u0628\u0644 \u0623\u0646 \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 <strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> <strong>\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI), <\/strong>\u062f\u0639\u0646\u0627 \u0646\u0641\u0647\u0645 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0623\u0648\u0644\u0627\u064b. \u0647\u0648 \u0646\u0638\u0627\u0645 \u062a\u0635\u0646\u064a\u0641 \u0639\u0644\u0645\u064a \u064a\u0635\u0646\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0648\u0645\u0642\u062f\u0627\u0631 \u0631\u0641\u0639\u0647\u0627 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\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0639\u0642\u062f\u0629) \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0647\u0636\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0647\u0636\u0645 \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u0632 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623 \u0645\u0646 \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u0628\u0643\u062a\u064a\u0646 (\u0641\u0648\u0633\u062a\u0631-\u0628\u0627\u0648\u0644 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2002).<\/li>\n<li><strong>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: \u062a\u0628\u0637\u0626 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u0632\u062c\u0629\u060c \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632. \u0648\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0648\u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0623\u0642\u0644.<\/li>\n<li><strong>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u064a\u0624\u062e\u0631 \u0643\u0644\u0627 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u064a\u0646 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u062a \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<\/ol>\n<h4>\u0645\u0627 \u0647\u0648 \u062f\u0648\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/h4>\n<p>\u062a\u064f\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (Linum usitatissimum)\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a\u0647\u0627\u060c \u0645\u0646 <strong>\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a<\/strong>. \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a <strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 29%<\/strong>\u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u0635\u0645\u063a\u064a \u0627\u0644\u0630\u064a \u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 (\u0633\u064a\u0646\u063a \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2011).<\/p>\n<p>\u0645\u0642\u0627\u0631\u0646\u0629:<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<th>\u0639\u0646\u0635\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/th>\n<th>\u0642\u064a\u0645\u0629 GI<\/th>\n<th>\u0643\u0627\u0631\u0628 (%)<\/th>\n<th>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 (%)<\/th>\n<th>\u062f\u0647\u0648\u0646 (%)<\/th>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (\u0627\u0644\u0645\u0631\u062c\u0639)<\/td>\n<td>100<\/td>\n<td>100<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/td>\n<td>70-75<\/td>\n<td>~50<\/td>\n<td>2<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td>\n<td>55<\/td>\n<td>~12<\/td>\n<td>2.5<\/td>\n<td>1.5<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/td>\n<td>53<\/td>\n<td>~21<\/td>\n<td>2.8<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/td>\n<td><strong>&lt;10<\/strong><\/td>\n<td>~29<\/td>\n<td>27<\/td>\n<td>42<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(\u0627\u0644\u0645\u0635\u062f\u0631: USDA FoodData Central\u060c 2024)<\/p>\n<p>\u0628\u0633\u0628\u0628 <strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0647\u0636\u0645 \u0644\u0644\u063a\u0627\u064a\u0629<\/strong> \u0648\u0645\u0631\u062a\u0641\u0639 <strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u062a\u0623\u062b\u064a\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646\u0647\u0627 <strong>\u062a\u062e\u0641\u064a\u0641 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.<\/strong> \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0643\u0631\u064a\u0633\u062a\u0646\u0633\u0646 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2012).<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u062a\u0631\u062a\u064a\u0628 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n<p>\u062a\u064f\u0635\u0646\u0641 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0628\u064a\u0646 <strong>\u0623\u063a\u0630\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0630\u0627\u062a \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629<\/strong>\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0625\u0644\u064a\u0643 \u062a\u0635\u0646\u064a\u0641 \u0645\u0628\u0633\u0637 \u0644\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a \u0627\u0644\u0639\u0627\u0645:<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td>\u0627\u0644\u0631\u062a\u0628\u0629<\/td>\n<td>\u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644<\/td>\n<td>\u0642\u064a\u0645\u0629 GI<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td>&lt;10<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u0627\u0644\u0639\u062f\u0633<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u0627\u0644\u062d\u0645\u0635<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/td>\n<td>53<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u0623\u0631\u0632 \u0628\u0646\u064a<\/td>\n<td>68<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>\u0623\u0631\u0632 \u0623\u0628\u064a\u0636<\/td>\n<td>73<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/td>\n<td>70-75<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0641\u0648\u0631\u064a\u0629<\/td>\n<td>82<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629<\/td>\n<td>81-92<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(\u0628\u062a\u0635\u0631\u0641 \u0645\u0646 \u0641\u0648\u0633\u062a\u0631-\u0628\u0627\u0648\u0644 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2002)<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u0647\u0644 \u062c\u0645\u064a\u0639 \u0623\u0634\u0643\u0627\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a\u061f<\/h3>\n<p>\u062a\u064f\u0633\u062a\u0647\u0644\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644\u060c \u0648\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0642\u0644\u064a\u0644\u0627\u064b \u062d\u0633\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629:<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td>\u0634\u0643\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td>\u0646\u0637\u0627\u0642 GI<\/td>\n<td>\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n<td>&lt;10<\/td>\n<td>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 \u0628\u0633\u0628\u0628 \u0642\u0634\u0631\u062a\u0647\u0627 \u0627\u0644\u0635\u0644\u0628\u0629.<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/a><\/td>\n<td>&lt;15<\/td>\n<td>\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0641\u0631\u0627\u064b \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646\u062e\u0641\u0636\u0627\u064b \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td>0<\/td>\n<td>\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td>&lt;15<\/td>\n<td>\u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0645\u0646\u062e\u0641\u0636\u0627\u064b.<\/td>\n<\/tr>\n<tr>\n<td>\u0635\u0645\u063a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td>&lt;10<\/td>\n<td>\u062a\u0628\u0637\u0626 \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u062b\u0644 <strong>\u0627\u0644\u0637\u062d\u0646<\/strong> \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0644\u0643\u0646 <strong>\u0644\u0627 \u064a\u0632\u0627\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0639\u0627\u0645 \u0636\u0626\u064a\u0644\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629<\/strong>.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h3>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0624\u0634\u0631\u0647\u0627 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 <strong>\u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>. \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong>: \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/li>\n<li><strong>\u0645\u064f\u062d\u0633\u0650\u0651\u0646 \u0627\u0644\u0641\u0637\u0648\u0631<\/strong>: \u0623\u0636\u0641 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n<li><strong>\u0628\u062f\u064a\u0644 \u0627\u0644\u062e\u064e\u0628\u0632<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0628\u062f\u064a\u0644 \u062c\u0632\u0626\u064a \u0644\u0644\u062f\u0642\u064a\u0642.<\/li>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>: \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0634\u0628\u0639 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>: \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 (15 \u062c\u0631\u0627\u0645\u064b\u0627) \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 (2010).<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h3>\n<p><strong>\u06331: \u0647\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong> \u0646\u0639\u0645\u060c \u0641\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 (\u0645\u062d\u0645\u062f\u064a\u0641\u0627\u0631\u062f \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2019).<\/p>\n<p><strong>\u06332: \u0647\u0644 \u064a\u0624\u062f\u064a \u0637\u062d\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u061f<\/strong> \u0628\u0634\u0643\u0644 \u0637\u0641\u064a\u0641\u060c \u0648\u0644\u0643\u0646 \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0639\u0627\u0645 \u0645\u0646\u062e\u0641\u0636\u0627\u064b \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p><strong>\u06333: \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/strong> \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0623\u064a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0645\u0624\u0634\u0631\u0647 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u064a\u0633\u0627\u0648\u064a 0.<\/p>\n<p><strong>\u06334: \u0643\u064a\u0641 \u062a\u0642\u0627\u0631\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a\u061f<\/strong> \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0623\u0642\u0644 \u0645\u0646 10 \u0645\u0642\u0627\u0628\u0644 55).<\/p>\n<p><strong>\u06335: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/strong> \u0646\u0639\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0643\u0644\u064a \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h3>\n<p>\u062a\u0628\u0631\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 <strong>\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a<\/strong>\u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0648\u0628\u0641\u0636\u0644 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0642\u0644 \u0639\u0646 10\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u064f\u0635\u0646\u0641 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0642\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629. \u0648\u0633\u0648\u0627\u0621 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0643\u0628\u0630\u0648\u0631 \u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0632\u064a\u062a\u060c \u0641\u0625\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a <strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>\u0648 <strong>\u0627\u0644\u0634\u0628\u0639<\/strong>. \u0625\u0646 \u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u064a\u0633 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 <strong>\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/strong>.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h3>\n<ul>\n<li>Brand-Miller, J., Foster-Powell, K., &amp; Colagiuri, S. (2003). \u062b\u0648\u0631\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062c\u062f\u064a\u062f\u0629. New York: Marlowe &amp; Company.<\/li>\n<li>\u0644\u062c\u0646\u0629 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 (2010). \u0627\u0644\u0631\u0623\u064a \u0627\u0644\u0639\u0644\u0645\u064a \u0628\u0634\u0623\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646. EFSA Journal, 8(3), 1461.<\/li>\n<li>Foster-Powell, K., Holt, S. H., &amp; Brand-Miller, J. C. (2002). \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0648\u0642\u064a\u0645 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a: 2002. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c 76(1)\u060c 5-56.<\/li>\n<li>Jenkins, D. J. A., Wolever, T. M. S., Taylor, R. H., et al. (1981). \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629: \u0623\u0633\u0627\u0633 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c 34(3)\u060c 362-366.<\/li>\n<li>\u0643\u0631\u064a\u0633\u062a\u0646\u0633\u0646\u060c \u0645. \u0648\u0622\u062e\u0631\u0648\u0646 (2012). \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0644\u0643\u0646 \u062d\u062c\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c 9\u060c 8.<\/li>\n<li>\u0645\u062d\u0645\u062f\u064a\u0641\u0627\u0631\u062f\u060c \u0646. \u0648\u0622\u062e\u0631\u0648\u0646 (2019). \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629. \u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c 13(2)\u060c 249-264.<\/li>\n<li>Singh, K. K. K., Mridula, D., Rehal, J., &amp; Barnwal, P. (2011). \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u0645\u0635\u062f\u0631 \u0645\u062d\u062a\u0645\u0644 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0644\u0627\u0641 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. Critical Reviews in Food Science and Nutrition, 51(3), 210-222.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f \u064a\u0642\u064a\u0633 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI) \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0623\u0642\u0644...<\/p>","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":5,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/384\/revisions\/461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}