{"id":404,"date":"2025-07-26T02:43:54","date_gmt":"2025-07-26T02:43:54","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=404"},"modified":"2026-02-12T05:48:56","modified_gmt":"2026-02-12T05:48:56","slug":"%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-1-%d9%85%d9%84%d8%b9%d9%82%d8%a9-%d9%83%d8%a8%d9%8a%d8%b1%d8%a9-%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ar\/%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-1-%d9%85%d9%84%d8%b9%d9%82%d8%a9-%d9%83%d8%a8%d9%8a%d8%b1%d8%a9-%d9%85%d9%86\/","title":{"rendered":"\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0646\u0648\u0627\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646"},"content":{"rendered":"<blockquote>\n<p data-start=\"238\" data-end=\"485\"><strong data-start=\"173\" data-end=\"217\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 <a href=\"https:\/\/flaxseedspro.com\/ar\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u0645\u0635\u0646\u0639 \u0627\u0644\u0635\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646) \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a>?<\/strong><br data-start=\"217\" data-end=\"220\" \/>\u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 <strong data-start=\"270\" data-end=\"288\">30-55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong>, \u062d\u064a\u062b \u062a\u0623\u062a\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 <strong data-start=\"326\" data-end=\"367\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u062e\u0627\u0635\u0629\u064b \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623.\u0623.\u0623.\u0623)<\/strong> \u0648\u0645\u0633\u0627\u0647\u0645\u0629 \u0623\u0642\u0644 \u0645\u0646 <strong data-start=\"400\" data-end=\"421\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>. \u064a\u0648\u0641\u0631 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u064a\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 <strong data-start=\"474\" data-end=\"526\" data-is-only-node=\"\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0647\u0645\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0643\u0648\u0646\u064b\u0627 \u0643\u062b\u064a\u0641 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u0635\u0635\u0647. \u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u064a\u0633\u0627\u0639\u062f \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/p>\n<\/blockquote>\n<p data-start=\"238\" data-end=\"485\">\u0644\u0642\u062f \u0627\u0643\u062a\u0633\u0628\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0643\u0627\u0646\u0629 \u0645\u0631\u0645\u0648\u0642\u0629 \u0643\u063a\u0630\u0627\u0621 \u062e\u0627\u0631\u0642 \u0628\u0641\u0636\u0644 \u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0627\u0642\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0641\u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 - <strong data-start=\"380\" data-end=\"443\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/strong> \u0648\u0645\u0627\u0630\u0627 \u0639\u0646 <a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u061f<\/p>\n<p data-start=\"487\" data-end=\"702\">\u0625\u0644\u064a\u0643 <strong data-start=\"512\" data-end=\"538\">\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/strong> \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 - \u0645\u0639 \u0631\u0624\u0649 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0639\u0644\u0645\u064a\u0629 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629.<\/p>\n<hr data-start=\"704\" data-end=\"707\" \/>\n<h2 data-start=\"709\" data-end=\"757\">1. <strong data-start=\"715\" data-end=\"757\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/h2>\n<p data-start=\"759\" data-end=\"977\">\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646) \u0639\u0644\u0649 <strong data-start=\"807\" data-end=\"837\">\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)<\/strong>, \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648 <strong data-start=\"850\" data-end=\"873\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong>. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0640 <strong data-start=\"893\" data-end=\"904\">\u0627\u0644\u0642\u0634\u0631\u064a\u0627\u062a<\/strong>, \u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<h3 data-start=\"979\" data-end=\"1124\">\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (<a class=\"cursor-pointer\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/341277\/nutrients\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"1040\" data-end=\"1122\">\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c 2024<\/a>):<\/h3>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1126\" data-end=\"1545\">\n<thead data-start=\"1126\" data-end=\"1185\">\n<tr data-start=\"1126\" data-end=\"1185\">\n<th data-start=\"1126\" data-end=\"1150\" data-col-size=\"sm\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/th>\n<th data-start=\"1150\" data-end=\"1168\" data-col-size=\"sm\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<\/th>\n<th data-start=\"1168\" data-end=\"1185\" data-col-size=\"sm\">% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1246\" data-end=\"1545\">\n<tr data-start=\"1246\" data-end=\"1305\">\n<td data-start=\"1246\" data-end=\"1270\" data-col-size=\"sm\">\u0627\u0644\u0637\u0627\u0642\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1270\" data-end=\"1288\">534 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1288\" data-end=\"1305\">100%<\/td>\n<\/tr>\n<tr data-start=\"1306\" data-end=\"1365\">\n<td data-start=\"1306\" data-end=\"1330\" data-col-size=\"sm\">\u062f\u0647\u0648\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"1330\" data-end=\"1348\">42.2 g<\/td>\n<td data-col-size=\"sm\" data-start=\"1348\" data-end=\"1365\">~70%<\/td>\n<\/tr>\n<tr data-start=\"1366\" data-end=\"1425\">\n<td data-start=\"1366\" data-end=\"1390\" data-col-size=\"sm\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"1390\" data-end=\"1412\">28.9 \u062c\u0645 (\u0627\u0644\u0623\u0644\u064a\u0627\u0641 ~ 27 \u062c\u0645)<\/td>\n<td data-col-size=\"sm\" data-start=\"1412\" data-end=\"1425\">~21%<\/td>\n<\/tr>\n<tr data-start=\"1426\" data-end=\"1485\">\n<td data-start=\"1426\" data-end=\"1450\" data-col-size=\"sm\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"1450\" data-end=\"1468\">18.3 g<\/td>\n<td data-col-size=\"sm\" data-start=\"1468\" data-end=\"1485\">~9%<\/td>\n<\/tr>\n<tr data-start=\"1486\" data-end=\"1545\">\n<td data-start=\"1486\" data-end=\"1510\" data-col-size=\"sm\">\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623.\u0623.\u0623.\u0623<\/td>\n<td data-col-size=\"sm\" data-start=\"1510\" data-end=\"1528\">22.8 g<\/td>\n<td data-col-size=\"sm\" data-start=\"1528\" data-end=\"1545\">\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"1547\" data-end=\"1574\">\ud83d\udd0e <strong data-start=\"1550\" data-end=\"1571\">\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>:<\/p>\n<ul data-start=\"1575\" data-end=\"1799\">\n<li data-start=\"1575\" data-end=\"1622\">\n<p data-start=\"1577\" data-end=\"1622\"><strong data-start=\"1577\" data-end=\"1584\">\u062f\u0647\u0648\u0646<\/strong> \u064a\u0633\u0627\u0647\u0645 \u0628\u062d\u0648\u0627\u0644\u064a 751 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1623\" data-end=\"1732\">\n<p data-start=\"1625\" data-end=\"1732\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 <strong data-start=\"1640\" data-end=\"1674\">\u0643\u062a\u0644\u0629 \u0628\u062f\u0648\u0646 \u0637\u0627\u0642\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645<\/strong> (\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0644\u0643\u0646 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0636\u0626\u064a\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629).<\/p>\n<\/li>\n<li data-start=\"1733\" data-end=\"1799\">\n<p data-start=\"1735\" data-end=\"1799\">\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 \u0628\u062d\u0635\u0629 \u0623\u0642\u0644.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1801\" data-end=\"1804\" \/>\n<h2 data-start=\"1806\" data-end=\"1847\">2. <strong data-start=\"1812\" data-end=\"1847\">\u0643\u0645 \u063a\u0631\u0627\u0645\u0627\u064b \u0641\u064a 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629\u061f<\/strong><\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1849\" data-end=\"2178\">\n<thead data-start=\"1849\" data-end=\"1906\">\n<tr data-start=\"1849\" data-end=\"1906\">\n<th data-start=\"1849\" data-end=\"1871\" data-col-size=\"sm\">\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u062a\u062c<\/th>\n<th data-start=\"1871\" data-end=\"1896\" data-col-size=\"sm\">\u0627\u0644\u0648\u0632\u0646 \u0644\u0643\u0644 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629)<\/th>\n<th data-start=\"1896\" data-end=\"1906\" data-col-size=\"sm\">\u0627\u0644\u0645\u0635\u062f\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1965\" data-end=\"2178\">\n<tr data-start=\"1965\" data-end=\"2038\">\n<td data-start=\"1965\" data-end=\"1987\" data-col-size=\"sm\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1987\" data-end=\"2012\">~10.3 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2012\" data-end=\"2038\">\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (\u0625\u0631\u062b \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a\u060c 2019)<\/td>\n<\/tr>\n<tr data-start=\"2039\" data-end=\"2110\">\n<td data-start=\"2039\" data-end=\"2061\" data-col-size=\"sm\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"2061\" data-end=\"2086\">~7 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2086\" data-end=\"2110\">\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0645\u0637\u062d\u0646\u0629 \u0628\u0648\u0628\u0632 \u0631\u064a\u062f \u0645\u064a\u0644<\/td>\n<\/tr>\n<tr data-start=\"2111\" data-end=\"2178\">\n<td data-start=\"2111\" data-end=\"2133\" data-col-size=\"sm\">\u062d\u0628\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"2133\" data-end=\"2158\">~9 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2158\" data-end=\"2178\">\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0645\u0635\u0646\u0639\u064a\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"2180\" data-end=\"2259\"><em data-start=\"2180\" data-end=\"2259\">\u0645\u0644\u062d\u0648\u0638\u0629: 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 = 14.8 \u0645\u0644 (\u0627\u0644\u062d\u062c\u0645)\u061b \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u062d\u0633\u0628 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u0644\u0637\u062d\u0646.<\/em><\/p>\n<p data-start=\"2180\" data-end=\"2259\"><a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\"><img decoding=\"async\" class=\"aligncenter wp-image-406 size-large\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-1024x614.png\" alt=\"\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\" width=\"1024\" height=\"614\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-1024x614.png 1024w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-300x180.png 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-768x461.png 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-1536x922.png 1536w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-18x12.png 18w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-600x360.png 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<hr data-start=\"2261\" data-end=\"2264\" \/>\n<h2 data-start=\"2266\" data-end=\"2317\">3. <strong data-start=\"2272\" data-end=\"2317\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627<\/strong><\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2319\" data-end=\"3076\">\n<thead data-start=\"2319\" data-end=\"2411\">\n<tr data-start=\"2319\" data-end=\"2411\">\n<th data-start=\"2319\" data-end=\"2347\" data-col-size=\"sm\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a (\u0644\u0643\u0644 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629)<\/th>\n<th data-start=\"2347\" data-end=\"2366\" data-col-size=\"sm\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (10.3 \u062c\u0645)<\/th>\n<th data-start=\"2366\" data-end=\"2387\" data-col-size=\"sm\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (7 \u062c\u0645)<\/th>\n<th data-start=\"2387\" data-end=\"2411\" data-col-size=\"sm\">\u0646\u0648\u0627\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (9 \u062c\u0645)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2507\" data-end=\"3076\">\n<tr data-start=\"2507\" data-end=\"2601\">\n<td data-start=\"2507\" data-end=\"2535\" data-col-size=\"sm\"><strong data-start=\"2509\" data-end=\"2528\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2535\" data-end=\"2554\">~55<\/td>\n<td data-col-size=\"sm\" data-start=\"2554\" data-end=\"2576\">~37<\/td>\n<td data-col-size=\"sm\" data-start=\"2576\" data-end=\"2601\">~48<\/td>\n<\/tr>\n<tr data-start=\"2602\" data-end=\"2696\">\n<td data-start=\"2602\" data-end=\"2630\" data-col-size=\"sm\"><strong data-start=\"2604\" data-end=\"2615\">\u062f\u0647\u0648\u0646 (\u062c\u0645)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2630\" data-end=\"2649\">4.4<\/td>\n<td data-col-size=\"sm\" data-start=\"2649\" data-end=\"2671\">2.9<\/td>\n<td data-col-size=\"sm\" data-start=\"2671\" data-end=\"2696\">4.0<\/td>\n<\/tr>\n<tr data-start=\"2697\" data-end=\"2791\">\n<td data-start=\"2697\" data-end=\"2725\" data-col-size=\"sm\"><strong data-start=\"2699\" data-end=\"2712\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0632)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2725\" data-end=\"2744\">2.8<\/td>\n<td data-col-size=\"sm\" data-start=\"2744\" data-end=\"2766\">2.0<\/td>\n<td data-col-size=\"sm\" data-start=\"2766\" data-end=\"2791\">1.7<\/td>\n<\/tr>\n<tr data-start=\"2792\" data-end=\"2886\">\n<td data-start=\"2792\" data-end=\"2820\" data-col-size=\"sm\"><strong data-start=\"2794\" data-end=\"2809\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u062c\u0645)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2820\" data-end=\"2839\">1.9<\/td>\n<td data-col-size=\"sm\" data-start=\"2839\" data-end=\"2861\">1.3<\/td>\n<td data-col-size=\"sm\" data-start=\"2861\" data-end=\"2886\">1.6<\/td>\n<\/tr>\n<tr data-start=\"2887\" data-end=\"2981\">\n<td data-start=\"2887\" data-end=\"2915\" data-col-size=\"sm\"><strong data-start=\"2889\" data-end=\"2908\">\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u0648\u0645\u064a\u063a\u0627 3 (\u0632)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2915\" data-end=\"2934\">2.4<\/td>\n<td data-col-size=\"sm\" data-start=\"2934\" data-end=\"2956\">1.7<\/td>\n<td data-col-size=\"sm\" data-start=\"2956\" data-end=\"2981\">2.1<\/td>\n<\/tr>\n<tr data-start=\"2982\" data-end=\"3076\">\n<td data-start=\"2982\" data-end=\"3010\" data-col-size=\"sm\"><strong data-start=\"2984\" data-end=\"2999\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0627\u0644\u0635\u0627\u0641\u064a)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3010\" data-end=\"3029\">~0.8<\/td>\n<td data-col-size=\"sm\" data-start=\"3029\" data-end=\"3051\">~0.4<\/td>\n<td data-col-size=\"sm\" data-start=\"3051\" data-end=\"3076\">~0.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"3078\" data-end=\"3101\"><strong data-start=\"3081\" data-end=\"3098\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong>:<\/p>\n<ul data-start=\"3102\" data-end=\"3289\">\n<li data-start=\"3102\" data-end=\"3174\">\n<p data-start=\"3104\" data-end=\"3174\">\u062a\u062d\u062a\u0648\u064a \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0646\u0638\u0631\u0627\u064b \u0644\u0643\u0648\u0646\u0647\u0627 \u0623\u062e\u0641 \u0648\u0632\u0646\u0627\u064b \u0648\u0623\u0642\u0644 \u062f\u0647\u0646\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3175\" data-end=\"3231\">\n<p data-start=\"3177\" data-end=\"3231\">\u062a\u0642\u062f\u0645 \u0627\u0644\u0646\u0648\u0627\u0629 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0643\u0644 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"3232\" data-end=\"3289\">\n<p data-start=\"3234\" data-end=\"3289\">\u0642\u062f \u0644\u0627 \u064a\u062a\u0645 \u0647\u0636\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0637\u062d\u0646\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3291\" data-end=\"3354\"><strong data-start=\"3291\" data-end=\"3301\">\u0627\u0644\u0645\u0635\u062f\u0631<\/strong>: \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (2024)\u061b \u0645\u0637\u062d\u0646\u0629 \u0628\u0648\u0628\u0632 \u0631\u064a\u062f \u0645\u064a\u0644\u061b \u0645\u062c\u0644\u0633 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0646\u062f\u064a.<\/p>\n<hr data-start=\"3356\" data-end=\"3359\" \/>\n<h2 data-start=\"3361\" data-end=\"3414\">4. <strong data-start=\"3367\" data-end=\"3414\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u062a\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/strong><\/h2>\n<p data-start=\"3416\" data-end=\"3489\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 <strong data-start=\"3430\" data-end=\"3450\">\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645<\/strong> \u0644\u062a\u062a\u0628\u0639 \u0645\u062d\u062a\u0648\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/p>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"3491\" data-end=\"4267\">\n<thead data-start=\"3491\" data-end=\"3599\">\n<tr data-start=\"3491\" data-end=\"3599\">\n<th data-start=\"3491\" data-end=\"3529\" data-col-size=\"sm\">\u0627\u0644\u0642\u0644\u0642<\/th>\n<th data-start=\"3529\" data-end=\"3571\" data-col-size=\"md\">\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643<\/th>\n<th data-start=\"3571\" data-end=\"3599\" data-col-size=\"sm\">\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3711\" data-end=\"4267\">\n<tr data-start=\"3711\" data-end=\"3821\">\n<td data-start=\"3711\" data-end=\"3749\" data-col-size=\"sm\"><strong data-start=\"3713\" data-end=\"3734\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3749\" data-end=\"3792\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3792\" data-end=\"3821\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644)<\/td>\n<\/tr>\n<tr data-start=\"3822\" data-end=\"3932\">\n<td data-start=\"3822\" data-end=\"3860\" data-col-size=\"sm\"><strong data-start=\"3824\" data-end=\"3846\">\u062d\u0645\u064a\u0629 \u0643\u064a\u062a\u0648\/\u062d\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3860\" data-end=\"3903\">\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3903\" data-end=\"3932\">\u062d\u0628\u0627\u062a \u0643\u0627\u0645\u0644\u0629\/\u062d\u0628\u0627\u062a \u0643\u0627\u0645\u0644\u0629 (\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631)<\/td>\n<\/tr>\n<tr data-start=\"3933\" data-end=\"4043\">\n<td data-start=\"3933\" data-end=\"3971\" data-col-size=\"sm\"><strong data-start=\"3935\" data-end=\"3964\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 (\u062a\u0646\u0627\u0648\u0644 ALA)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3971\" data-end=\"4014\">\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0639 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644<\/td>\n<td data-col-size=\"sm\" data-start=\"4014\" data-end=\"4043\">\u0646\u0648\u0627\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<\/tr>\n<tr data-start=\"4044\" data-end=\"4154\">\n<td data-start=\"4044\" data-end=\"4082\" data-col-size=\"sm\"><strong data-start=\"4046\" data-end=\"4066\">\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4082\" data-end=\"4125\">\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0639 \u0637\u0627\u0642\u0629 \u0623\u0642\u0644<\/td>\n<td data-col-size=\"sm\" data-start=\"4125\" data-end=\"4154\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<\/tr>\n<tr data-start=\"4155\" data-end=\"4267\">\n<td data-start=\"4155\" data-end=\"4193\" data-col-size=\"sm\"><strong data-start=\"4157\" data-end=\"4183\">\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4193\" data-end=\"4238\">\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0643\u0645 \u062f\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\/\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"4238\" data-end=\"4267\">\u0627\u0644\u0643\u0644\u060c \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<blockquote data-start=\"4269\" data-end=\"4292\">\n<p data-start=\"4271\" data-end=\"4292\"><em data-start=\"4273\" data-end=\"4289\">\u0627\u0644\u062a\u0648\u0635\u064a\u0629<\/em>:<\/p>\n<\/blockquote>\n<ul data-start=\"4293\" data-end=\"4441\">\n<li data-start=\"4293\" data-end=\"4361\">\n<p data-start=\"4295\" data-end=\"4361\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"4299\" data-end=\"4316\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<\/li>\n<li data-start=\"4362\" data-end=\"4441\">\n<p data-start=\"4364\" data-end=\"4441\">\u0627\u062e\u062a\u0631 <strong data-start=\"4371\" data-end=\"4397\">\u062d\u0628\u0627\u062a \u0623\u0648 \u0628\u0630\u0648\u0631 \u0643\u0627\u0645\u0644\u0629<\/strong> \u0644\u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4443\" data-end=\"4446\" \/>\n<h2 data-start=\"4448\" data-end=\"4519\">5. <strong data-start=\"4454\" data-end=\"4519\">\u0623\u0634\u0643\u0627\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0631\u0624\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/strong><\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"4521\" data-end=\"5234\">\n<thead data-start=\"4521\" data-end=\"4662\">\n<tr data-start=\"4521\" data-end=\"4662\">\n<th data-start=\"4521\" data-end=\"4540\" data-col-size=\"sm\">\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u062a\u062c<\/th>\n<th data-start=\"4540\" data-end=\"4580\" data-col-size=\"sm\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/th>\n<th data-start=\"4580\" data-end=\"4620\" data-col-size=\"sm\">\u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/th>\n<th data-start=\"4620\" data-end=\"4662\" data-col-size=\"sm\">\u0623\u0641\u0643\u0627\u0631 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4807\" data-end=\"5234\">\n<tr data-start=\"4807\" data-end=\"4948\">\n<td data-start=\"4807\" data-end=\"4826\" data-col-size=\"sm\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"4826\" data-end=\"4866\">\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"4866\" data-end=\"4906\">\u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u0629 \u0645\u0633\u062a\u0642\u0631\u0629\u060c \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0642\u0644\u064a\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"4906\" data-end=\"4948\">\u0642\u0631\u0645\u0634\u0629 \u0645\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0644\u0628\/\u0627\u0644\u0643\u0639\u0643<\/td>\n<\/tr>\n<tr data-start=\"4949\" data-end=\"5091\">\n<td data-start=\"4949\" data-end=\"4968\" data-col-size=\"sm\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"4968\" data-end=\"5008\">\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0648\u0645\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645<\/td>\n<td data-col-size=\"sm\" data-start=\"5008\" data-end=\"5049\">\u0623\u0644\u064a\u0627\u0641 \u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0632\u062c \u0648\u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5049\" data-end=\"5091\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"5092\" data-end=\"5234\">\n<td data-start=\"5092\" data-end=\"5111\" data-col-size=\"sm\">\u0646\u0648\u0627\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"5111\" data-end=\"5151\">\u0639\u0635\u0631 \u0627\u0644\u0632\u064a\u062a\u060c \u062e\u0644\u0637\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5151\" data-end=\"5192\">\u063a\u0646\u064a \u0628\u0627\u0644\u0632\u064a\u062a\u060c \u062c\u0630\u0627\u0628 \u0628\u0635\u0631\u064a\u0627\u064b<\/td>\n<td data-col-size=\"sm\" data-start=\"5192\" data-end=\"5234\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<blockquote data-start=\"5236\" data-end=\"5259\">\n<p data-start=\"5238\" data-end=\"5259\">\ud83c\udfed <strong data-start=\"5241\" data-end=\"5256\">\u0631\u0624\u0649 \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631<\/strong>:<\/p>\n<\/blockquote>\n<ul data-start=\"5260\" data-end=\"5482\">\n<li data-start=\"5260\" data-end=\"5323\">\n<p data-start=\"5262\" data-end=\"5323\">\u062a\u064f\u0639\u062f \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644 <strong data-start=\"5289\" data-end=\"5320\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>.<\/p>\n<\/li>\n<li data-start=\"5324\" data-end=\"5393\">\n<p data-start=\"5326\" data-end=\"5393\">\u062a\u064f\u0639\u062f \u062d\u0628\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0640 <strong data-start=\"5359\" data-end=\"5390\">\u062a\u0645\u0648\u0636\u0639 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u0645\u062a\u0627\u0632<\/strong>.<\/p>\n<\/li>\n<li data-start=\"5394\" data-end=\"5482\">\n<p data-start=\"5396\" data-end=\"5482\">\u062a\u0648\u0641\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 <strong data-start=\"5418\" data-end=\"5457\">\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629<\/strong> \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5484\" data-end=\"5487\" \/>\n<h2 data-start=\"5489\" data-end=\"5548\">6. <strong data-start=\"5495\" data-end=\"5548\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0645\u0627 \u0647\u0648 \u0634\u0643\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f<\/strong><\/h2>\n<p data-start=\"5550\" data-end=\"5624\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 - \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0625\u0644\u064a\u0643 \u0645\u0644\u062e\u0635 \u0633\u0631\u064a\u0639:<\/p>\n<ul data-start=\"5626\" data-end=\"5846\">\n<li data-start=\"5626\" data-end=\"5695\">\n<p data-start=\"5628\" data-end=\"5695\"><strong data-start=\"5628\" data-end=\"5656\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: ~\u062d\u0648\u0627\u0644\u064a 55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<\/li>\n<li data-start=\"5696\" data-end=\"5776\">\n<p data-start=\"5698\" data-end=\"5776\"><strong data-start=\"5698\" data-end=\"5725\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong>: ~\u062d\u0648\u0627\u0644\u064a 37 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<\/li>\n<li data-start=\"5777\" data-end=\"5846\">\n<p data-start=\"5779\" data-end=\"5846\"><strong data-start=\"5779\" data-end=\"5809\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0628\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong>: ~\u062d\u0648\u0627\u0644\u064a 48 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5848\" data-end=\"6132\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 <strong data-start=\"5871\" data-end=\"5886\">\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong>, <strong data-start=\"5888\" data-end=\"5905\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u0623\u0641\u0636\u0644 \u0646\u0633\u0628\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<br data-start=\"5945\" data-end=\"5948\" \/>\u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a <strong data-start=\"5966\" data-end=\"5991\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>, <strong data-start=\"5993\" data-end=\"6019\">\u062d\u0628\u0627\u062a \u0623\u0648 \u0628\u0630\u0648\u0631 \u0643\u0627\u0645\u0644\u0629<\/strong> \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629.<br data-start=\"6040\" data-end=\"6043\" \/>\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0628\u062a\u0643\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u060c \u064a\u062e\u062f\u0645 \u0643\u0644 \u0646\u0645\u0648\u0630\u062c <strong data-start=\"6095\" data-end=\"6131\">\u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0641\u064a \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/strong>.<\/p>\n<hr data-start=\"6134\" data-end=\"6137\" \/>\n<h2 data-start=\"6139\" data-end=\"6167\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ul data-start=\"6169\" data-end=\"6665\">\n<li data-start=\"6169\" data-end=\"6271\">\n<p data-start=\"6171\" data-end=\"6271\">\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. (2024). <em data-start=\"6211\" data-end=\"6229\">\u0641\u0648\u062f \u062f\u0627\u062a\u0627 \u0633\u0646\u062a\u0631\u0627\u0644<\/em>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a class=\"cursor-pointer\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6246\" data-end=\"6271\">https:\/\/fdc.nal.usda.gov\/<\/a><\/p>\n<\/li>\n<li data-start=\"6272\" data-end=\"6372\">\n<p data-start=\"6274\" data-end=\"6372\">\u0645\u0637\u062d\u0646\u0629 \u0628\u0648\u0628\u0632 \u0631\u064a\u062f \u0645\u064a\u0644. (\u0627\u0644\u062b\u0627\u0646\u064a\u0629). <em data-start=\"6298\" data-end=\"6327\">\u0648\u0631\u0642\u0629 \u0645\u0646\u062a\u062c \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/em>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a class=\"cursor-pointer\" href=\"https:\/\/www.bobsredmill.com\/\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6344\" data-end=\"6372\">https:\/\/www.bobsredmill.com\/<\/a><\/p>\n<\/li>\n<li data-start=\"6373\" data-end=\"6483\">\n<p data-start=\"6375\" data-end=\"6483\">\u0645\u062c\u0644\u0633 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0646\u062f\u064a. (2019). <em data-start=\"6407\" data-end=\"6443\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646<a href=\"https:\/\/flaxcouncil.ca\/\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/flaxcouncil.ca\/<\/a><\/p>\n<\/li>\n<li data-start=\"6484\" data-end=\"6665\">\n<p data-start=\"6486\" data-end=\"6665\">\u0645\u0639\u0647\u062f \u0627\u0644\u0637\u0628. (2005). <em data-start=\"6517\" data-end=\"6607\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/em>. \u0645\u0637\u0628\u0639\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629.<a href=\"https:\/\/doi.org\/10.17226\/10490\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/doi.org\/10.17226\/10490<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f \u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 30-55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0637\u0627\u0642\u0629...<\/p>","protected":false},"author":1,"featured_media":405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":2,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/404\/revisions\/459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media\/405"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}