{"id":409,"date":"2025-08-28T07:34:19","date_gmt":"2025-08-28T07:34:19","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=409"},"modified":"2026-02-12T05:47:58","modified_gmt":"2026-02-12T05:47:58","slug":"%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d9%82%d8%b4%d9%88%d8%b1-%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%84%d9%8a%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ar\/%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d9%82%d8%b4%d9%88%d8%b1-%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%84%d9%8a%d9%88%d9%85\/","title":{"rendered":"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0642\u0634\u0648\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0646"},"content":{"rendered":"<blockquote><p><strong data-start=\"186\" data-end=\"216\"><a href=\"https:\/\/flaxseedspro.com\/ar\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u0645\u0635\u0646\u0639 \u0627\u0644\u0635\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646) \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> \u0645\u0642\u0627\u0628\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/strong><br data-start=\"216\" data-end=\"219\" \/>\u062a\u0639\u062f \u0643\u0644 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062e\u062f\u0645\u0627\u0646 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0645\u0644\u0627\u0645\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a. <strong data-start=\"357\" data-end=\"369\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u062a\u0648\u0641\u0631 \u062d\u0632\u0645\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 <strong data-start=\"401\" data-end=\"423\">\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 (ALA)<\/strong>, \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 - \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0627\u062f\u0629 \u062e\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 - \u0628\u064a\u0646\u0645\u0627 <strong data-start=\"552\" data-end=\"569\">\u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/strong> \u062a\u0642\u0631\u064a\u0628\u064b\u0627 <em data-start=\"580\" data-end=\"600\" data-is-only-node=\"\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0646\u0642\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/em> \u0645\u0639 \u0642\u062f\u0631\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0647\u0644\u0627\u0645\u060c \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0642\u0648\u0627\u0645. \u062a\u062d\u062f\u062f \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0622\u0644\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 - \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0648\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0644\u0632\u0648\u062c\u0629 - \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p><\/blockquote>\n<h2>1. \u0645\u0642\u062f\u0645\u0629<\/h2>\n<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0642\u0634\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 - \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (Linum usitatissimum) \u0648\u0642\u0634\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 (Plantago ovata) \u0647\u0645\u0627 \u0645\u0627\u062f\u062a\u0627\u0646 \u062e\u0627\u0645 \u0646\u0628\u0627\u062a\u064a\u062a\u0627\u0646 \u062a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0644\u0627\u0641. \u0648\u064a\u062d\u0638\u0649 \u0643\u0644\u0627\u0647\u0645\u0627 \u0628\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0644\u0645\u062d\u062a\u0648\u0627\u0647\u0645\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0637\u0631\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u0648\u0631\u064a\u062f. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u064a\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u064a\u0646\u060c \u064a\u0639\u062f \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>2. \u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0627\u0645\u0629: \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<th>\u0627\u0644\u0633\u0645\u0629<\/th>\n<th>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/th>\n<th>\u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/th>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong><\/td>\n<td>Linum usitatatissimum (\u0646\u0628\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0646)<\/td>\n<td>\u0628\u0644\u0627\u0646\u062a\u0627\u062c\u0648 \u0623\u0648\u0641\u0627\u062a\u0627 (\u0646\u0628\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>\n<td>\u0643\u0646\u062f\u0627\u060c \u0627\u0644\u0635\u064a\u0646\u060c \u0631\u0648\u0633\u064a\u0627\u060c \u0631\u0648\u0633\u064a\u0627\u060c \u0643\u0627\u0632\u0627\u062e\u0633\u062a\u0627\u0646<\/td>\n<td>\u0627\u0644\u0647\u0646\u062f (90%+ \u0627\u0644\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a)\u060c \u0628\u0627\u0643\u0633\u062a\u0627\u0646<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0644\u0627\u0645\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/td>\n<td>\u063a\u0646\u064a \u0628\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0623\u0648\u0645\u064a\u063a\u0627 3 ALA \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/td>\n<td>\u063a\u0646\u064a \u062c\u062f\u0627\u064b \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td><strong>\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/td>\n<td>~271 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0644\u064a\u0629 (751 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c 251 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646)<\/td>\n<td>~77% \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (70% \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c 30% \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/strong><\/td>\n<td>\u0628\u0630\u0648\u0631 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u062f\u0642\u064a\u0642 \u0645\u0637\u062d\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u0645\u0639\u0635\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0648\u062f\u0642\u064a\u0642 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645<\/td>\n<td>\u0637\u062d\u0646 \u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u062a\u0646\u0642\u064a\u062a\u0647\u0627 \u0648\u0637\u062d\u0646\u0647\u0627 \u0648\u062a\u0639\u0642\u064a\u0645\u0647\u0627<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/strong><\/td>\n<td>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0644\u0627\u0641 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a<\/td>\n<td>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u062f\u0639\u064a\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/strong><\/td>\n<td>\u0633\u0639\u0631 \u0645\u0639\u062a\u062f\u0644\u060c \u064a\u062a\u0623\u062b\u0631 \u0628\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0632\u064a\u062a \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0630\u0648\u0631<\/td>\n<td>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0639\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0639\u0645\u0627\u0644\u0629\u060c \u0648\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0646\u0642\u0627\u0621<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/strong><\/td>\n<td>\u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 (\u0623\u0644\u064a\u0627\u0641 + \u062f\u0647\u0648\u0646 + \u0628\u0631\u0648\u062a\u064a\u0646)<\/td>\n<td>\u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u0627\u0644\u0645\u0627\u0621 (\u0623\u0644\u064a\u0627\u0641 \u0648\u0638\u064a\u0641\u064a\u0629)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>3. \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h2>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 FoodData Central (2020) \u0648\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0643\u0627\u0645\u0644\u0629):<\/strong> ~\u062d\u0648\u0627\u0644\u064a 55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 (10 \u062c\u0645)\u060c 4.3 \u062c\u0645 \u062f\u0647\u0648\u0646\u060c 1.9 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u060c 2.8 \u062c\u0645 \u0623\u0644\u064a\u0627\u0641\u060c 3 \u062c\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<li><strong>\u0642\u0634\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/strong> ~20 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 (5 \u062c\u0645)\u060c ~0 \u062c\u0645 \u062f\u0647\u0648\u0646\u060c ~0 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u060c 4 \u062c\u0645 \u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c ~1 \u062c\u0645 \u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.<\/li>\n<\/ul>\n<p><em>\u0645\u062e\u0637\u0637 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/em> <a>\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-411 size-large\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-1024x731.jpg\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645\" width=\"1024\" height=\"731\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-1024x731.jpg 1024w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-300x214.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-768x549.jpg 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-18x12.jpg 18w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-600x429.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u064a\u0633\u0644\u0637 \u0647\u0630\u0627 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a <strong>\u0642\u0634\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0647\u0648 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong>\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0628\u064a\u0646\u0645\u0627 <strong>\u062a\u0648\u0641\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-412 size-full\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3.jpg\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645\" width=\"960\" height=\"960\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3.jpg 960w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-300x300.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-150x150.jpg 150w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-768x768.jpg 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-12x12.jpg 12w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-600x600.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/h2>\n<h2>4. \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/h2>\n<h3>\u062e\u0637\u0648\u0637 \u0625\u0646\u062a\u0627\u062c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/strong> \u0645\u0643\u0648\u0651\u0646 \u0648\u0638\u064a\u0641\u064a \u0641\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628.<\/li>\n<li><strong><a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)\">\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a>:<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0627\u0641 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0645\u0632\u064a\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u0627\u0628\u0632.<\/li>\n<li><strong>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0645\u0639\u0635\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f):<\/strong> \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3.<\/li>\n<li><strong>\u062f\u0642\u064a\u0642 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645:<\/strong> \u0645\u0636\u0627\u0641\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0644\u0627\u0641.<\/li>\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0644\u062c\u0646\u0627\u0646:<\/strong> \u0645\u0646\u062a\u062c\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0638\u064a\u0641\u064a\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/li>\n<\/ul>\n<p><strong>\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0633\u0648\u0642:<\/strong> \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0645\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0627\u0641\u060c \u0648\u0635\u0646\u0627\u0639\u0629 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644.<\/p>\n<h3>\u062e\u0637\u0648\u0637 \u0625\u0646\u062a\u0627\u062c \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u0642\u0634\u0631 \u0643\u0627\u0645\u0644:<\/strong> \u0645\u0643\u0648\u0651\u0646 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0628\u0627\u0634\u0631.<\/li>\n<li><strong>\u0645\u0633\u062d\u0648\u0642 \u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/strong> \u0645\u0643\u0648\u0651\u0646 \u0648\u0638\u064a\u0641\u064a \u0641\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<li><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a\/\u0623\u0642\u0631\u0627\u0635 \u0633\u064a\u0644\u0644\u064a\u0648\u0645:<\/strong> \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629.<\/li>\n<li><strong>\u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629:<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629\u060c \u0648\u0623\u0639\u0644\u0627\u0641 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0626\u0628\u0629.<\/li>\n<\/ul>\n<p><strong>\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0633\u0648\u0642:<\/strong> \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0648\u0627\u063a\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0628\u064a\u0637\u0631\u064a\u0629.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>5. \u0631\u0624\u0649 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0631\u064a\u062f<\/h2>\n<h3>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/strong> \u0623\u0641\u0636\u0644 \u062c\u0648\u062f\u0629 \u0645\u0646 \u0643\u0646\u062f\u0627 (\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0648\u0627\u0644\u0628\u0646\u064a\u0629) \u0648\u0631\u0648\u0633\u064a\u0627 \u0648\u0643\u0627\u0632\u0627\u062e\u0633\u062a\u0627\u0646 \u0648\u0627\u0644\u0635\u064a\u0646.<\/li>\n<li><strong>\u0642\u0634\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/strong> \u064a\u062a\u0631\u0643\u0632 \u0623\u0643\u062b\u0631 \u0645\u0646 85-90% \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0641\u064a \u063a\u0648\u062c\u0627\u0631\u0627\u062a \u0628\u0627\u0644\u0647\u0646\u062f.<\/li>\n<\/ul>\n<h3>\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/strong> \u0645\u0635\u0646\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u0646\u0642\u0627\u0621\u060c \u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u0644\u0648\u0646 (\u0627\u0644\u0630\u0647\u0628\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u0646\u064a).<\/li>\n<li><strong>\u0642\u0634\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/strong> \u0645\u062a\u062f\u0631\u062c\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0634\u0628\u0643\u064a (40-100 \u0634\u0628\u0643\u0629)\u060c \u0648\u0627\u0644\u0646\u0642\u0627\u0621 (85%\u060c 95%\u060c 99%)\u060c \u0648\u0645\u0624\u0634\u0631 \u0627\u0644\u062a\u0648\u0631\u0645.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0637\u0644\u0628\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062f\u0631\u062c\u0629<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/strong> \u062f\u0631\u062c\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u0645\u062e\u0627\u0628\u0632 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061b \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u0639\u0644\u0641 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0627\u0634\u064a\u0629.<\/li>\n<li><strong>\u0642\u0634\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/strong> \u0646\u0642\u0627\u0648\u0629 99% \u0644\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629\u061b \u0646\u0642\u0627\u0648\u0629 \u0623\u0642\u0644 \u0644\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0644\u0627\u0641.<\/li>\n<\/ul>\n<h3>\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u064a\u0646<\/h3>\n<ul data-spread=\"false\">\n<li>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0648\u062a\u0648\u0631\u064a\u062f \u0645\u0631\u0646 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647.<\/li>\n<li>\u0632\u0631\u0627\u0639\u0629 \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a\u0629 \u0644\u0648\u0627\u0631\u062f\u0627\u062a \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0635\u062f\u064a\u0631\u0647.<\/li>\n<li>\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u062a\u0635\u062f\u064a\u0631\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u060c \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644.<\/li>\n<\/ul>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>6. \u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u062a\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0648\u0646 \u0628\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h2>\n<ul data-spread=\"false\">\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646:<\/strong> \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629:<\/strong> \u062a\u062c\u0630\u0628 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0644\u062c\u0646\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0633\u0648\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629:<\/strong> \u062a\u0641\u064a\u062f \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u0628\u0644\u0648\u0631 \u0648\u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0647\u0627 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0636\u064a\u0641 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062e\u0635\u0627\u0626\u0635 \u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0627\u0644\u062a\u0648\u0635\u064a\u0629:<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u2192 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645<\/strong><\/li>\n<li><strong>\u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u2190 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0643\u0627\u0645\u0644\/\u062f\u0642\u064a\u0642\/\u0632\u064a\u062a)<\/strong><\/li>\n<\/ul>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>7. \u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u064a\u0646\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0646\u0647\u0627\u0626\u064a:<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u0642\u0634\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/strong> \u064a\u0647\u064a\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.<\/li>\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u064a\u062e\u062f\u0645 \u0635\u0646\u0627\u0639\u0627\u062a \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0623\u0639\u0644\u0627\u0641\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a <strong>\u062f\u0631\u062c\u0629 \u0627\u0644\u0646\u0642\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u0646\u0634\u0623\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u0637\u0644\u0628 \u0641\u064a \u0627\u0644\u0633\u0648\u0642<\/strong>. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0642\u0634\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0627\u0644\u0647\u0646\u062f\u064a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0646\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u064a\u0636\u0645\u0646 \u062a\u0646\u0648\u064a\u0639 \u062e\u0637\u0648\u0637 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0625\u0645\u062f\u0627\u062f\u0627\u062a.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ul data-spread=\"false\">\n<li>\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. (2020). <em>\u0641\u0648\u062f \u062f\u0627\u062a\u0627 \u0633\u0646\u062a\u0631\u0627\u0644<\/em>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a>https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n<li>\u0633\u064a\u0646\u063a\u060c \u0628. (2007). \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0643\u0639\u0627\u0645\u0644 \u0639\u0644\u0627\u062c\u064a \u0648\u0639\u0627\u0645\u0644 \u062a\u0648\u0635\u064a\u0644 \u0644\u0644\u0623\u062f\u0648\u064a\u0629. <em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629\u060c 334<\/em>(1-2), 1-14. <a>https:\/\/doi.org\/10.1016\/j.ijpharm.2007.01.028<\/a><\/li>\n<li>Kajla, P., Sharma, A., &amp; Sood, D. R. (2015). \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 - \u0645\u0635\u062f\u0631 \u063a\u0630\u0627\u0626\u064a \u0648\u0638\u064a\u0641\u064a \u0645\u062d\u062a\u0645\u0644. <em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0648\u0645 \u0648\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c 52<\/em>(4), 1857-1871. <a>https:\/\/doi.org\/10.1007\/s13197-014-1293-y<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0643\u0648\u0646\u0627\u0646 \u063a\u0646\u064a\u0627\u0646 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u0624\u062f\u064a\u0627\u0646 \u0623\u062f\u0648\u0627\u0631\u0627\u064b \u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0645\u0632\u0627\u064a\u0627 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a...<\/p>","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":2,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/409\/revisions\/458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}