{"id":433,"date":"2025-12-18T02:44:44","date_gmt":"2025-12-18T02:44:44","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=433"},"modified":"2026-02-12T05:47:00","modified_gmt":"2026-02-12T05:47:00","slug":"%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d8%a7%d9%84%d8%a8%d9%86%d9%8a-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ar\/%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d8%a7%d9%84%d8%a8%d9%86%d9%8a-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d8%a7%d9%84\/","title":{"rendered":"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629: \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a 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\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/p>\n<ul data-start=\"1609\" data-end=\"1710\">\n<li data-start=\"1609\" data-end=\"1635\">\n<p data-start=\"1611\" data-end=\"1635\">\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0623\u0648\u0633\u0639<\/p>\n<\/li>\n<li data-start=\"1636\" data-end=\"1665\">\n<p data-start=\"1638\" data-end=\"1665\">\u062a\u0635\u0628\u063a \u0628\u062f\u0646 \u0627\u0644\u0628\u062f\u0646 \u0623\u063a\u0645\u0642<\/p>\n<\/li>\n<li data-start=\"1666\" data-end=\"1710\">\n<p data-start=\"1668\" data-end=\"1710\">\u062a\u0638\u0647\u0631 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0641\u0627\u062a\u062d \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0645\u0631<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1712\" data-end=\"1731\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629<\/h3>\n<p data-start=\"1732\" data-end=\"1955\">\u062a\u062a\u0645\u064a\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0628\u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0641\u0627\u062a\u062d \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0628\u0627\u0647\u062a\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647\u0627 \u0645\u0638\u0647\u0631\u0627\u064b \u0623\u0646\u0638\u0641 \u0648\u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0627\u064b. \u0648\u0647\u064a <strong data-start=\"1846\" data-end=\"1868\">\u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u0648\u0644\u062f\u0629 \u062d\u062f\u064a\u062b\u0627\u064b<\/strong>, \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0633\u0627\u063a\u0629 \u0648\u0642\u0628\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n<p data-start=\"1957\" data-end=\"1971\">\u0642\u064a\u062f \u0627\u0644\u0625\u0646\u062a\u0627\u062c:<\/p>\n<ul data-start=\"1972\" data-end=\"2119\">\n<li data-start=\"1972\" data-end=\"2001\">\n<p data-start=\"1974\" data-end=\"2001\">\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0623\u0639\u0644\u0649<\/p>\n<\/li>\n<li data-start=\"2002\" data-end=\"2048\">\n<p data-start=\"2004\" data-end=\"2048\">\u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0643\u0631\u064a\u0645\u064a \u0634\u0627\u062d\u0628 \u0623\u0648 \u0623\u0635\u0641\u0631 \u0641\u0627\u062a\u062d<\/p>\n<\/li>\n<li data-start=\"2049\" data-end=\"2119\">\n<p data-start=\"2051\" data-end=\"2119\">\u064a\u064f\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0642\u0627\u0621 \u0627\u0644\u0628\u0635\u0631\u064a \u0645\u0647\u0645\u064b\u0627 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u062e\u0627\u0628\u0632)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2121\" data-end=\"2292\"><strong data-start=\"2121\" data-end=\"2143\">\u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0644\u0644\u0645\u0639\u0627\u0644\u062c:<\/strong><br data-start=\"2143\" data-end=\"2146\" \/>\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0623\u0643\u062b\u0631 \u201c\u062a\u0633\u0627\u0645\u062d\u0627\u064b\u201d \u0628\u0635\u0631\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0646\u0627\u0633\u0628 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0631\u064a\u0641\u064a\u0629.<\/p>\n<hr data-start=\"2294\" data-end=\"2297\" \/>\n<h2 data-start=\"2299\" data-end=\"2370\">2. \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0623\u0633\u0633 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0648\u0646\u0642\u0627\u0637 \u0642\u0648\u0629 \u0645\u062e\u062a\u0644\u0641\u0629<\/h2>\n<p data-start=\"2372\" data-end=\"2430\">\u064a\u0634\u062a\u0631\u0643 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p>\n<ul data-start=\"2431\" data-end=\"2540\">\n<li data-start=\"2431\" data-end=\"2451\">\n<p data-start=\"2433\" data-end=\"2451\">\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2452\" data-end=\"2475\">\n<p data-start=\"2454\" data-end=\"2475\">\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/p>\n<\/li>\n<li data-start=\"2476\" data-end=\"2521\">\n<p data-start=\"2478\" data-end=\"2521\">\u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (ALA)<\/p>\n<\/li>\n<li data-start=\"2522\" data-end=\"2540\">\n<p data-start=\"2524\" data-end=\"2540\">\u0627\u0644\u0644\u064a\u063a\u0646\u0627\u0646\u0627\u062a \u0627\u0644\u0648\u0641\u064a\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2542\" data-end=\"2621\">\u0648\u0645\u0639 \u0630\u0644\u0643, <strong data-start=\"2551\" data-end=\"2582\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629<\/strong>, \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n<h3 data-start=\"2623\" data-end=\"2658\">\u0623\u0648\u0645\u064a\u063a\u0627 3 (\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643\u060c ALA)<\/h3>\n<ul data-start=\"2659\" data-end=\"2731\">\n<li data-start=\"2659\" data-end=\"2694\">\n<p data-start=\"2661\" data-end=\"2694\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a: \u062d\u0648\u0627\u0644\u064a 17.7 \u062c\u0645\/ 100 \u062c\u0645<\/p>\n<\/li>\n<li data-start=\"2695\" data-end=\"2731\">\n<p data-start=\"2697\" data-end=\"2731\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629: \u062d\u0648\u0627\u0644\u064a 16.0 \u062c\u0645\/ 100 \u062c\u0645<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2733\" data-end=\"2838\">\u062a\u0648\u0641\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a \u0639\u0627\u062f\u0629\u064b <strong data-start=\"2767\" data-end=\"2786\">10-20%P3T \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 ALA<\/strong>, \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3.<\/p>\n<h3 data-start=\"2840\" data-end=\"2868\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0642\u0634\u0648\u0631<\/h3>\n<ul data-start=\"2869\" data-end=\"3020\">\n<li data-start=\"2869\" data-end=\"2947\">\n<p data-start=\"2871\" data-end=\"2947\">\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0644\u062c\u0646\u0627\u0646 (\u062d\u062a\u0649 60% \u0623\u0643\u062b\u0631)<\/p>\n<\/li>\n<li data-start=\"2948\" data-end=\"3020\">\n<p data-start=\"2950\" data-end=\"3020\">\u064a\u0633\u0627\u0647\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3022\" data-end=\"3101\">\u0645\u0646 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062a\u062a\u0648\u0627\u0641\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639:<\/p>\n<ul data-start=\"3102\" data-end=\"3185\">\n<li data-start=\"3102\" data-end=\"3114\">\n<p data-start=\"3104\" data-end=\"3114\">\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"3115\" data-end=\"3146\">\n<p data-start=\"3117\" data-end=\"3146\">\u0627\u0644\u062a\u0645\u0648\u0636\u0639 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"3147\" data-end=\"3185\">\n<p data-start=\"3149\" data-end=\"3185\">\u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3187\" data-end=\"3199\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n<p data-start=\"3200\" data-end=\"3249\">\u062a\u0638\u0647\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646:<\/p>\n<ul data-start=\"3250\" data-end=\"3290\">\n<li data-start=\"3250\" data-end=\"3259\">\n<p data-start=\"3252\" data-end=\"3259\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"3260\" data-end=\"3271\">\n<p data-start=\"3262\" data-end=\"3271\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"3272\" data-end=\"3283\">\n<p data-start=\"3274\" data-end=\"3283\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"3284\" data-end=\"3290\">\n<p data-start=\"3286\" data-end=\"3290\">\u0627\u0644\u0632\u0646\u0643<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3292\" data-end=\"3334\">\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u062c\u0630\u0627\u0628\u0629 \u0644\u0640:<\/p>\n<ul data-start=\"3335\" data-end=\"3415\">\n<li data-start=\"3335\" data-end=\"3361\">\n<p data-start=\"3337\" data-end=\"3361\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3362\" data-end=\"3378\">\n<p data-start=\"3364\" data-end=\"3378\">\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/p>\n<\/li>\n<li data-start=\"3379\" data-end=\"3415\">\n<p data-start=\"3381\" data-end=\"3415\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3417\" data-end=\"3420\" \/>\n<h2 data-start=\"3422\" data-end=\"3466\">3. \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062d\u0633\u064a<\/h2>\n<p data-start=\"3468\" data-end=\"3533\">\u0627\u0644\u0646\u0643\u0647\u0629 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0631\u0649 \u0641\u064a\u0647 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 <strong data-start=\"3503\" data-end=\"3532\">\u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629<\/strong>.<\/p>\n<h3 data-start=\"3535\" data-end=\"3553\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a<\/h3>\n<ul data-start=\"3554\" data-end=\"3665\">\n<li data-start=\"3554\" data-end=\"3587\">\n<p data-start=\"3556\" data-end=\"3587\">\u062a\u0631\u0627\u0628\u064a \u0648\u0642\u0648\u064a \u0648\u0639\u0634\u0628\u064a \u0642\u0644\u064a\u0644\u0627\u064b<\/p>\n<\/li>\n<li data-start=\"3588\" data-end=\"3618\">\n<p data-start=\"3590\" data-end=\"3618\">\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0639 \u0646\u063a\u0645\u0627\u062a \u0639\u0634\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3619\" data-end=\"3665\">\n<p data-start=\"3621\" data-end=\"3665\">\u062a\u0635\u0628\u062d \u0627\u0644\u0646\u0643\u0647\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0637\u062d\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3667\" data-end=\"3683\">\u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0640<\/p>\n<ul data-start=\"3684\" data-end=\"3769\">\n<li data-start=\"3684\" data-end=\"3703\">\n<p data-start=\"3686\" data-end=\"3703\">\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"3704\" data-end=\"3719\">\n<p data-start=\"3706\" data-end=\"3719\">\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629<\/p>\n<\/li>\n<li data-start=\"3720\" data-end=\"3742\">\n<p data-start=\"3722\" data-end=\"3742\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0639\u0635\u064a\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"3743\" data-end=\"3769\">\n<p data-start=\"3745\" data-end=\"3769\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3771\" data-end=\"3790\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629<\/h3>\n<ul data-start=\"3791\" data-end=\"3883\">\n<li data-start=\"3791\" data-end=\"3811\">\n<p data-start=\"3793\" data-end=\"3811\">\u062e\u0641\u064a\u0641\u060c \u0646\u0638\u064a\u0641 \u0648\u0646\u0638\u064a\u0641 \u0648\u062c\u0648\u0632<\/p>\n<\/li>\n<li data-start=\"3812\" data-end=\"3848\">\n<p data-start=\"3814\" data-end=\"3848\">\u0631\u0648\u0627\u0626\u062d \u0643\u0631\u064a\u0645\u064a\u0629 \u062e\u0641\u064a\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629<\/p>\n<\/li>\n<li data-start=\"3849\" data-end=\"3883\">\n<p data-start=\"3851\" data-end=\"3883\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0623\u0648 \u0645\u0630\u0627\u0642 \u0627\u0644\u0637\u0639\u0645<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3885\" data-end=\"3895\">\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0640<\/p>\n<ul data-start=\"3896\" data-end=\"4024\">\n<li data-start=\"3896\" data-end=\"3926\">\n<p data-start=\"3898\" data-end=\"3926\">\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"3927\" data-end=\"3944\">\n<p data-start=\"3929\" data-end=\"3944\">\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/p>\n<\/li>\n<li data-start=\"3945\" data-end=\"3977\">\n<p data-start=\"3947\" data-end=\"3977\">\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/p>\n<\/li>\n<li data-start=\"3978\" data-end=\"4024\">\n<p data-start=\"3980\" data-end=\"4024\">\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u0633\u062a\u0647\u0644\u0643\u064a \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4026\" data-end=\"4162\"><strong data-start=\"4026\" data-end=\"4048\">\u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0644\u0644\u0645\u0639\u0627\u0644\u062c:<\/strong><br data-start=\"4048\" data-end=\"4051\" \/>\u064a\u0633\u0647\u0644 \u062f\u0645\u062c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u201c\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u062d\u0627\u064a\u062f\u201d\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0646\u0643\u0647\u0629.<\/p>\n<hr data-start=\"4164\" data-end=\"4167\" \/>\n<h2 data-start=\"4169\" data-end=\"4230\">4. \u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629: \u0627\u0644\u0637\u062d\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629<\/h2>\n<p data-start=\"4232\" data-end=\"4395\">\u062a\u0645\u062a\u0627\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0645\u064a\u0632\u0629 \u0637\u0628\u064a\u0639\u064a\u0629: \u0623 <strong data-start=\"4268\" data-end=\"4288\">\u063a\u0644\u0627\u0641 \u062e\u0627\u0631\u062c\u064a \u0635\u0644\u0628<\/strong> \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<br data-start=\"4333\" data-end=\"4336\" \/>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0645\u062c\u0631\u062f \u062a\u0643\u0633\u064a\u0631\u0647 \u0623\u0648 \u0637\u062d\u0646\u0647\u060c \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0647\u0645\u0629.<\/p>\n<h3 data-start=\"4397\" data-end=\"4424\">\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0637\u062d\u0646<\/h3>\n<ul data-start=\"4425\" data-end=\"4555\">\n<li data-start=\"4425\" data-end=\"4485\">\n<p data-start=\"4427\" data-end=\"4485\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a\u0629: \u0642\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0643\u062b\u0627\u0641\u0629 \u0623\u0644\u064a\u0627\u0641 \u0623\u0639\u0644\u0649<\/p>\n<\/li>\n<li data-start=\"4486\" data-end=\"4555\">\n<p data-start=\"4488\" data-end=\"4555\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629: \u0625\u0637\u0644\u0627\u0642 \u0632\u064a\u062a \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u062d\u0646 \u0627\u0644\u0646\u0627\u0639\u0645<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4557\" data-end=\"4592\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 (\u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)<\/h3>\n<ul data-start=\"4593\" data-end=\"4752\">\n<li data-start=\"4593\" data-end=\"4639\">\n<p data-start=\"4595\" data-end=\"4639\">\u064a\u062a\u0637\u0644\u0628 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u0637\u062d\u0646 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"4640\" data-end=\"4694\">\n<p data-start=\"4642\" data-end=\"4694\">\u064a\u0639\u0645\u0644 \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"4695\" data-end=\"4752\">\n<p data-start=\"4697\" data-end=\"4752\"><a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/a> \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u062d\u0627\u0648\u064a\u0627\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4754\" data-end=\"4852\">\u062a\u0628\u0642\u0649 \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0633\u062a\u0642\u0631\u0629 \u0644\u0645\u062f\u0629 <strong data-start=\"4806\" data-end=\"4824\">\u0639\u062f\u0629 \u0623\u0634\u0647\u0631<\/strong> \u062a\u062d\u062a \u0638\u0631\u0648\u0641 \u062c\u0627\u0641\u0629 \u0648\u0628\u0627\u0631\u062f\u0629.<\/p>\n<h3 data-start=\"4854\" data-end=\"4879\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/h3>\n<p data-start=\"4880\" data-end=\"4992\">\u062a\u064f\u0638\u0647\u0631 \u0643\u0644 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646\u064a\u0646 <strong data-start=\"4931\" data-end=\"4969\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0631\u0628\u0637 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0644\u0648\u0631<\/strong>, \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a:<\/p>\n<ul data-start=\"4994\" data-end=\"5064\">\n<li data-start=\"4994\" data-end=\"5018\">\n<p data-start=\"4996\" data-end=\"5018\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"5019\" data-end=\"5042\">\n<p data-start=\"5021\" data-end=\"5042\">\u0628\u062f\u064a\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/p>\n<\/li>\n<li data-start=\"5043\" data-end=\"5064\">\n<p data-start=\"5045\" data-end=\"5064\">\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0633\u0645\u0648\u062b\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5066\" data-end=\"5169\"><strong data-start=\"5066\" data-end=\"5112\">\u0646\u0633\u0628\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0628\u064a\u0636 (\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629):<\/strong><br data-start=\"5112\" data-end=\"5115\" \/>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u062c\u0628\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 + 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0627\u0621 = 1 \u0628\u062f\u064a\u0644 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629<\/p>\n<p data-start=\"5171\" data-end=\"5336\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0636\u0628\u0637\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 <strong data-start=\"5245\" data-end=\"5278\">\u0644\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong>, \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/p>\n<hr data-start=\"5338\" data-end=\"5341\" \/>\n<h2 data-start=\"5343\" data-end=\"5413\">5. \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629: \u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642: \u0623\u064a \u0628\u0630\u0648\u0631 \u0643\u062a\u0627\u0646 \u0644\u0623\u064a \u0645\u0646\u062a\u062c\u061f<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"5415\" data-end=\"5899\">\n<thead data-start=\"5415\" data-end=\"5460\">\n<tr data-start=\"5415\" data-end=\"5460\">\n<th data-start=\"5415\" data-end=\"5434\" data-col-size=\"sm\">\u0641\u0626\u0629 \u0627\u0644\u0645\u0646\u062a\u062c<\/th>\n<th data-start=\"5434\" data-end=\"5450\" data-col-size=\"sm\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644<\/th>\n<th data-start=\"5450\" data-end=\"5460\" data-col-size=\"sm\">\u0627\u0644\u0633\u0628\u0628<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5475\" data-end=\"5899\">\n<tr data-start=\"5475\" data-end=\"5536\">\n<td data-start=\"5475\" data-end=\"5495\" data-col-size=\"sm\">\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5495\" data-end=\"5503\">\u0628\u0631\u0627\u0648\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"5503\" data-end=\"5536\">\u0646\u0643\u0647\u0629 \u0642\u0648\u064a\u0629\u060c \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/td>\n<\/tr>\n<tr data-start=\"5537\" data-end=\"5597\">\n<td data-start=\"5537\" data-end=\"5557\" data-col-size=\"sm\">\u0645\u062e\u0628\u0632 \u0648\u0638\u064a\u0641\u064a<\/td>\n<td data-col-size=\"sm\" data-start=\"5557\" data-end=\"5565\">\u0628\u0631\u0627\u0648\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"5565\" data-end=\"5597\">\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0644\u062c\u0646\u0627\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/td>\n<\/tr>\n<tr data-start=\"5598\" data-end=\"5655\">\n<td data-start=\"5598\" data-end=\"5619\" data-col-size=\"sm\">\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"5619\" data-end=\"5628\">\u0630\u0647\u0628\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5628\" data-end=\"5655\">\u0637\u0639\u0645 \u062e\u0641\u064a\u0641\u060c \u0644\u0648\u0646 \u0641\u0627\u062a\u062d<\/td>\n<\/tr>\n<tr data-start=\"5656\" data-end=\"5708\">\n<td data-start=\"5656\" data-end=\"5674\" data-col-size=\"sm\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"5674\" data-end=\"5683\">\u0630\u0647\u0628\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5683\" data-end=\"5708\">\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062d\u0633\u064a \u0627\u0644\u0646\u0638\u064a\u0641<\/td>\n<\/tr>\n<tr data-start=\"5709\" data-end=\"5774\">\n<td data-start=\"5709\" data-end=\"5730\" data-col-size=\"sm\">\u0628\u062f\u064a\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/td>\n<td data-col-size=\"sm\" data-start=\"5730\" data-end=\"5737\">\u0643\u0644\u0627\u0647\u0645\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"5737\" data-end=\"5774\">\u0623\u062f\u0627\u0621 \u0648\u0638\u064a\u0641\u064a \u0645\u0643\u0627\u0641\u0626<\/td>\n<\/tr>\n<tr data-start=\"5775\" data-end=\"5833\">\n<td data-start=\"5775\" data-end=\"5797\" data-col-size=\"sm\">\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3<\/td>\n<td data-col-size=\"sm\" data-start=\"5797\" data-end=\"5805\">\u0628\u0631\u0627\u0648\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"5805\" data-end=\"5833\">\u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0645\u0646 ALA<\/td>\n<\/tr>\n<tr data-start=\"5834\" data-end=\"5899\">\n<td data-start=\"5834\" data-end=\"5857\" data-col-size=\"sm\">\u0623\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5857\" data-end=\"5866\">\u0630\u0647\u0628\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5866\" data-end=\"5899\">\u201c\u062a\u0635\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u201d\u0627\u0644\u0645\u0643\u0631\u0631\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"5901\" data-end=\"5904\" \/>\n<h2 data-start=\"5906\" data-end=\"5954\">6. \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/h2>\n<p data-start=\"5956\" data-end=\"6002\">\u0645\u0646 \u062e\u0628\u0631\u062a\u0646\u0627 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u0644\u0627 \u0627\u0644\u0635\u0646\u0641\u064a\u0646:<\/p>\n<ul data-start=\"6004\" data-end=\"6184\">\n<li data-start=\"6004\" data-end=\"6093\">\n<p data-start=\"6006\" data-end=\"6093\"><strong data-start=\"6006\" data-end=\"6024\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a<\/strong> \u062a\u062a\u0641\u0648\u0642 \u0641\u064a <strong data-start=\"6035\" data-end=\"6093\">\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong><\/p>\n<\/li>\n<li data-start=\"6094\" data-end=\"6184\">\n<p data-start=\"6096\" data-end=\"6184\"><strong data-start=\"6096\" data-end=\"6115\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629<\/strong> \u064a\u0624\u062f\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a <strong data-start=\"6133\" data-end=\"6184\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u062d\u0648\u0627\u0633 \u0648\u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0633\u064a\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6186\" data-end=\"6250\">\u0643\u0644\u0627\u0647\u0645\u0627 \u0630\u0648 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u0634\u0627\u062f \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"6251\" data-end=\"6353\">\n<li data-start=\"6251\" data-end=\"6281\">\n<p data-start=\"6253\" data-end=\"6281\">\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641<\/p>\n<\/li>\n<li data-start=\"6282\" data-end=\"6300\">\n<p data-start=\"6284\" data-end=\"6300\">\u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u0643\u0647\u0629<\/p>\n<\/li>\n<li data-start=\"6301\" data-end=\"6329\">\n<p data-start=\"6303\" data-end=\"6329\">\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0644\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u062c<\/p>\n<\/li>\n<li data-start=\"6330\" data-end=\"6353\">\n<p data-start=\"6332\" data-end=\"6353\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"6355\" data-end=\"6358\" \/>\n<h2 data-path-to-node=\"2\">\u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629: \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a\u0629<\/h2>\n<p data-path-to-node=\"3\">\u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u062a\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u064a\u0642\u062f\u0645\u0627\u0646 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 <b data-path-to-node=\"3\" data-index-in-node=\"109\">\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0642\u0648\u0627\u0645.<\/b> \u0628\u0639\u062f \u0623\u0646 \u0623\u062f\u0645\u062c\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 - \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0628\u0646\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u0623\u0648 \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 - \u0641\u064a \u0646\u0638\u0627\u0645\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a\u060c \u0625\u0644\u064a\u0643 \u0645\u0627 \u0644\u0627\u062d\u0638\u062a\u0647:<\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 (\u0627\u0644\u0635\u0641\u0631\u0627\u0621):<\/b> \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u060c \u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u0647\u0628\u064a. \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <b data-path-to-node=\"4,0,0\" data-index-in-node=\"108\">\u0645\u0644\u0645\u0633 \u0641\u0645 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629<\/b> \u0648\u0646\u0643\u0647\u0629 \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0637\u063a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0646\u0643\u0647\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a<\/b> \u0647\u0630\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <b data-path-to-node=\"4,1,0\" data-index-in-node=\"40\">\u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u064a\u0629 \u0648\u0645\u0645\u064a\u0632\u0629.<\/b> \u0644\u0642\u062f \u0644\u0627\u062d\u0638\u062a \u0623\u0646\u0647\u0627 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0648\u201c\u0623\u0643\u062b\u0631 \u062e\u0634\u0648\u0646\u0629\u201d - \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0644\u062c\u0646\u064a\u0646 \u0641\u064a\u0647\u0627 - \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647\u0627 \u0642\u0648\u0627\u0645\u0627\u064b \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0648\u0645\u0642\u0631\u0645\u0634\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0630\u0647\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"5\">\u0643\u064a\u0641 \u0623\u0633\u062a\u062e\u062f\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/h3>\n<p data-path-to-node=\"6\">\u0643\u0645\u0627 \u0623\u0646\u0646\u064a \u0623\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 <b data-path-to-node=\"6\" data-index-in-node=\"34\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/b> \u0643\u0644 \u064a\u0648\u0645. \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u064a <b data-path-to-node=\"6\" data-index-in-node=\"87\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a.<\/b> \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0631\u0627\u0626\u062d\u062a\u0647 \u0623\u0643\u062b\u0631 \u0631\u0642\u0629 \u0648\u062d\u064a\u0627\u062f\u064a\u0629\u060c \u0623\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0625\u0642\u0631\u0627\u0646\u0647 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0641\u0647\u0648 \u064a\u0645\u062a\u0632\u062c \u0628\u0633\u0644\u0627\u0633\u0629 \u0645\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062f\u0648\u0646 \u0623\u0646 \u064a\u0647\u064a\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0637\u0628\u0642.<\/p>\n<hr \/>\n<h2 data-start=\"6360\" data-end=\"6377\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/h2>\n<p data-start=\"6379\" data-end=\"6590\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0630\u0647\u0628\u064a \u0644\u064a\u0633\u0627 \u0645\u062a\u0646\u0627\u0641\u0633\u064a\u0646 - \u0641\u0647\u0645\u0627 <strong data-start=\"6434\" data-end=\"6443\">\u0627\u0644\u0623\u062f\u0648\u0627\u062a<\/strong>.<br data-start=\"6444\" data-end=\"6447\" \/>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0639\u0646 \u0642\u0635\u062f \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0641\u0625\u0646 \u0643\u0644 \u0635\u0646\u0641 \u064a\u0642\u062f\u0645 \u0642\u064a\u0645\u0629 \u0645\u062a\u0645\u064a\u0632\u0629 \u0639\u0628\u0631 \u062e\u0637\u0648\u0637 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/p>\n<p data-start=\"6592\" data-end=\"6724\">\u0648\u0628\u0635\u0641\u062a\u0646\u0627 \u0645\u0639\u0627\u0644\u062c\u064a\u0646\u060c \u0644\u0627 \u064a\u062a\u0645\u062b\u0644 \u062f\u0648\u0631\u0646\u0627 \u0643\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646 \u0623\u062d\u062f\u0647\u0627 \u201c\u0623\u0641\u0636\u0644\u201d\u060c \u0628\u0644 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 <strong data-start=\"6679\" data-end=\"6723\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong>.<\/p>\n<hr data-start=\"6726\" data-end=\"6729\" \/>\n<h2 data-start=\"6731\" data-end=\"6750\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639 (APA)<\/h2>\n<p data-start=\"6752\" data-end=\"6905\">Bloedon, L. T., &amp; Szapary, P. O. (2004). \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. <em data-start=\"6827\" data-end=\"6850\">\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c 62<\/em>(1), 18-27.<br data-start=\"6861\" data-end=\"6864\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1301\/nr.2004.jan.18-27\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6864\" data-end=\"6905\">https:\/\/doi.org\/10.1301\/nr.2004.jan.18-27<\/a><\/p>\n<p data-start=\"6907\" data-end=\"7155\">Pan, A., Yu, D., Demark-Wahnefried, W., Franco, O. H., &amp; Lin, X. (2009). \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u062f\u062e\u0644\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. <em data-start=\"7052\" data-end=\"7100\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c 90<\/em>(2), 288-297.<br data-start=\"7113\" data-end=\"7116\" \/><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.3945\/ajcn.2009.27469\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7116\" data-end=\"7155\">https:\/\/doi.org\/10.3945\/ajcn.2009.27469<\/a><\/p>\n<p data-start=\"7157\" data-end=\"7430\">Tour\u00e9, A., &amp; Xueming, X. (2010). \u0642\u0634\u0648\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u0627\u0644\u0645\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u064a\u0648\u064a\u060c \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. <em data-start=\"7308\" data-end=\"7366\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c 9<\/em>(3), 261-269.<br data-start=\"7379\" data-end=\"7382\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1111\/j.1541-4337.2009.00105.x\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7382\" data-end=\"7430\">https:\/\/doi.org\/10.1111\/j.1541-4337.2009.00105.x<\/a><\/p>\n<p data-start=\"7432\" data-end=\"7506\">USDA FoodData Central. (2023). <em data-start=\"7463\" data-end=\"7478\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0627\u0644\u062e\u0627\u0645<\/em>.<br data-start=\"7479\" data-end=\"7482\" \/><a class=\"decorated-link\" href=\"https:\/\/fdc.nal.usda.gov\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7482\" data-end=\"7506\">https:\/\/fdc.nal.usda.gov<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629\u062a\u0634\u062a\u0631\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u063a\u0630\u0627\u0626\u064a - \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3 (ALA)\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646...<\/p>","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":5,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/433\/revisions\/457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}