{"id":451,"date":"2026-01-12T03:04:54","date_gmt":"2026-01-12T03:04:54","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=451"},"modified":"2026-02-12T05:45:06","modified_gmt":"2026-02-12T05:45:06","slug":"%d8%a8%d9%8a%d8%a7%d9%86%d8%a7%d8%aa-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b2%d9%8a%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ar\/%d8%a8%d9%8a%d8%a7%d9%86%d8%a7%d8%aa-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b2%d9%8a%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/","title":{"rendered":"\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u0645\u0642\u0627\u0631\u0646\u0629 \u0635\u0646\u0627\u0639\u064a\u0629 \u0645\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646"},"content":{"rendered":"<blockquote>\n<p data-start=\"228\" data-end=\"1004\"><strong data-start=\"228\" data-end=\"285\"><a href=\"https:\/\/flaxseedspro.com\/ar\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u0645\u0635\u0646\u0639 \u0627\u0644\u0635\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646) \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> oil nutrition data \u2014 key industrial takeaway<\/strong><br data-start=\"285\" data-end=\"288\" \/>From an industrial raw\u2011material perspective, <strong data-start=\"333\" data-end=\"364\">\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> shows that it is almost <em data-start=\"389\" data-end=\"401\">pure lipid<\/em> with nearly all energy coming from fat and virtually zero protein, carbohydrates, or dietary fiber \u2014 unlike whole flaxseed or <a href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a>, which retain those nutrients. Its nutritional identity is defined by an especially high <strong data-start=\"633\" data-end=\"663\">alpha\u2011linolenic acid (ALA)<\/strong> content (about 50\u201360% of total fatty acids), making it a predictable and concentrated plant\u2011based oil source for formulations. In contrast, whole flaxseed supplies balanced fiber, protein, and oil, and flaxseed powder delivers a comprehensive seed profile but with higher oxidation risk after grinding.<\/p>\n<\/blockquote>\n<h2 data-start=\"322\" data-end=\"337\">\u0645\u0642\u062f\u0645\u0629<\/h2>\n<p data-start=\"339\" data-end=\"713\">\u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0644\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629, <strong data-start=\"398\" data-end=\"438\">\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u0637\u0627\u0644\u0628\u0629 \u0635\u062d\u064a\u0629<\/strong>\u2014it is a technical parameter that guides ingredient selection, formulation stability, labeling compliance, and cost optimization. Among oilseed-derived ingredients, flaxseed-based products occupy a unique position due to their distinct lipid profile and structural diversity.<\/p>\n<p data-start=\"715\" data-end=\"1089\">\u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 <strong data-start=\"739\" data-end=\"770\">\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u0643\u0645\u0631\u062a\u0643\u0632 \u0628\u062d\u062b\u064a \u0648\u062a\u0642\u0646\u064a \u0623\u0633\u0627\u0633\u064a\u060c \u0645\u0639 \u062a\u0648\u0633\u064a\u0639 \u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u064a\u0634\u0645\u0644 <strong data-start=\"847\" data-end=\"865\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong> \u0648 <strong data-start=\"870\" data-end=\"907\">flaxseed powder (ground flaxseed)<\/strong>. \u0645\u0646 <strong data-start=\"916\" data-end=\"948\">\u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 B2B<\/strong>, \u0648\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u062a\u0648\u0641\u064a\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0648\u0627\u0636\u062d\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u062f\u0639\u0645 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u0621 \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u0646\u0627\u0639\u064a.<\/p>\n<hr data-start=\"1091\" data-end=\"1094\" \/>\n<h2 data-start=\"1096\" data-end=\"1170\">\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/h2>\n<p data-start=\"1172\" data-end=\"1304\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (<em data-start=\"1182\" data-end=\"1206\">Linum usitatatissimum L.<\/em>) \u0625\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0645\u064a\u0632\u0629:<\/p>\n<ol data-start=\"1306\" data-end=\"1541\">\n<li data-start=\"1306\" data-end=\"1383\">\n<p data-start=\"1309\" data-end=\"1383\"><strong data-start=\"1309\" data-end=\"1325\">\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> - \u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0643\u0628\u0633 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0628\u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"1384\" data-end=\"1452\">\n<p data-start=\"1387\" data-end=\"1452\"><strong data-start=\"1387\" data-end=\"1405\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong> - \u0633\u0644\u0639\u0629 \u0632\u0631\u0627\u0639\u064a\u0629 \u0645\u062c\u0647\u0632\u0629 \u0628\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/p>\n<\/li>\n<li data-start=\"1453\" data-end=\"1541\">\n<p data-start=\"1456\" data-end=\"1541\"><strong data-start=\"1456\" data-end=\"1493\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629)<\/strong> - \u0628\u0630\u0648\u0631 \u0643\u0627\u0645\u0644\u0629 \u0645\u0637\u062d\u0648\u0646\u0629\u060c \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0635\u0644\u0628\u0629<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1543\" data-end=\"1735\">\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0647\u064a <strong data-start=\"1593\" data-end=\"1616\">\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0628\u062f\u064a\u0644<\/strong>. \u062a\u0639\u0643\u0633 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0643\u0644 \u0645\u0646 <strong data-start=\"1652\" data-end=\"1676\">\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/strong> \u0648 <strong data-start=\"1681\" data-end=\"1707\">\u0627\u0644\u062a\u0645\u0648\u0636\u0639 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong> \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/p>\n<hr data-start=\"1737\" data-end=\"1740\" \/>\n<h2 data-start=\"1742\" data-end=\"1803\">\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a)<\/h2>\n<h3 data-start=\"1443\" data-end=\"1487\"><strong data-start=\"1447\" data-end=\"1487\">\u0645\u0627 \u0647\u064a \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/strong><\/h3>\n<blockquote data-start=\"1489\" data-end=\"1818\">\n<p data-start=\"1491\" data-end=\"1818\">\u062a\u064f\u0638\u0647\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0646\u0647 \u0645\u0643\u0648\u0646 \u062f\u0647\u0646\u064a \u0646\u0642\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u062a\u062a\u062d\u062f\u062f \u0647\u0648\u064a\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u062b\u0644 \u0639\u0627\u062f\u0629\u064b \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0643\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n<\/blockquote>\n<h3 data-start=\"1805\" data-end=\"1838\">\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p data-start=\"1840\" data-end=\"1941\">\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u0648 <strong data-start=\"1858\" data-end=\"1890\">\u0645\u0643\u0648\u0646 \u062f\u0647\u0646\u064a \u0646\u0642\u064a \u062a\u0642\u0631\u064a\u0628\u0627\u064b<\/strong>. \u062a\u0638\u0647\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645 \u0639\u0627\u062f\u0629\u064b:<\/p>\n<ul data-start=\"1943\" data-end=\"2049\">\n<li data-start=\"1943\" data-end=\"1964\">\n<p data-start=\"1945\" data-end=\"1964\">\u0627\u0644\u0637\u0627\u0642\u0629: \u062d\u0648\u0627\u0644\u064a 884 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a<\/p>\n<\/li>\n<li data-start=\"1965\" data-end=\"1986\">\n<p data-start=\"1967\" data-end=\"1986\">\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 100 \u063a\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627\u064b<\/p>\n<\/li>\n<li data-start=\"1987\" data-end=\"2003\">\n<p data-start=\"1989\" data-end=\"2003\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 0 \u062c\u0645<\/p>\n<\/li>\n<li data-start=\"2004\" data-end=\"2026\">\n<p data-start=\"2006\" data-end=\"2026\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 0 g<\/p>\n<\/li>\n<li data-start=\"2027\" data-end=\"2049\">\n<p data-start=\"2029\" data-end=\"2049\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 0 \u063a\u0631\u0627\u0645<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2051\" data-end=\"2262\">\u064a\u062a\u0648\u0627\u0641\u0642 \u0647\u0630\u0627 \u0627\u0644\u0645\u0638\u0647\u0631 \u0645\u0639 \u0642\u0648\u0627\u0639\u062f \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 <strong data-start=\"2181\" data-end=\"2212\">\u062d\u0635\u0631\u064a\u064b\u0627 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u062f\u0647\u0648\u0646<\/strong>, \u0648\u0644\u064a\u0633 \u0645\u0633\u0627\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c 2019).<\/p>\n<h3 data-start=\"2264\" data-end=\"2310\">\u0645\u0644\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629)<\/h3>\n<p data-start=\"2312\" data-end=\"2407\">\u0625\u0646 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0648 <strong data-start=\"2366\" data-end=\"2392\">\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>, \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635<\/p>\n<ul data-start=\"2409\" data-end=\"2555\">\n<li data-start=\"2409\" data-end=\"2480\">\n<p data-start=\"2411\" data-end=\"2480\"><strong data-start=\"2411\" data-end=\"2448\">\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA\u060c C18:3 \u0646-3)<\/strong>: ~50-60% \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2481\" data-end=\"2519\">\n<p data-start=\"2483\" data-end=\"2519\">\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 (C18:2 \u0646-6): ~15-18%<\/p>\n<\/li>\n<li data-start=\"2520\" data-end=\"2555\">\n<p data-start=\"2522\" data-end=\"2555\">\u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 (C18:1 \u0646-9): ~18-22%<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2557\" data-end=\"2770\">\u062a\u0624\u0643\u062f \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u0648 \u0623\u062d\u062f \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 ALA \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0646\u0627\u0639\u064a (Gunstone, 2011).<br data-start=\"2712\" data-end=\"2715\" \/>DOI: <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2720\" data-end=\"2770\">https:\/\/doi.org\/10.1016\/B978-0-12-384947-2.00012-3<\/a><\/p>\n<h3 data-start=\"2772\" data-end=\"2812\">\u062a\u0643\u0627\u0645\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0624\u0644\u0641<\/h3>\n<blockquote data-start=\"2814\" data-end=\"3286\">\n<p data-start=\"2816\" data-end=\"3286\"><em data-start=\"2816\" data-end=\"3286\">\u0645\u0646 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u0647\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u201c\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0627\u0626\u0644\u201d \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u0648\u062a\u0643\u0645\u0646 \u0645\u064a\u0632\u062a\u0647 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0648\u0646\u0642\u0627\u0621 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643. \u0648\u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u062d\u0627\u0641\u0638 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0639\u0635\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0634\u062f\u064a\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0634\u0643\u0627\u0644 \u062a\u063a\u0644\u064a\u0641 \u0623\u0635\u063a\u0631 \u0648\u0638\u0631\u0648\u0641 \u062a\u062e\u0632\u064a\u0646 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0648\u0644\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/em><\/p>\n<\/blockquote>\n<p data-start=\"3288\" data-end=\"3446\">\u062a\u062a\u0645\u0627\u0634\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0639 \u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0647\u0648\u0646 (Choo \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2007).<br data-start=\"3392\" data-end=\"3395\" \/>DOI: <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3400\" data-end=\"3446\">https:\/\/doi.org\/10.1016\/j.foodchem.2006.09.018<\/a><\/p>\n<hr data-start=\"3448\" data-end=\"3451\" \/>\n<h2 data-start=\"3453\" data-end=\"3485\">\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h2>\n<h3 data-start=\"3487\" data-end=\"3517\">\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/h3>\n<p data-start=\"3519\" data-end=\"3602\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646, <strong data-start=\"3540\" data-end=\"3601\">\u062a\u0642\u062f\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062a\u0631\u0643\u064a\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0631\u0643\u0628\u0629<\/strong>:<\/p>\n<ul data-start=\"3604\" data-end=\"3713\">\n<li data-start=\"3604\" data-end=\"3620\">\n<p data-start=\"3606\" data-end=\"3620\">\u0627\u0644\u0646\u0641\u0637: ~ 35-45%<\/p>\n<\/li>\n<li data-start=\"3621\" data-end=\"3641\">\n<p data-start=\"3623\" data-end=\"3641\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: ~18-25%<\/p>\n<\/li>\n<li data-start=\"3642\" data-end=\"3674\">\n<p data-start=\"3644\" data-end=\"3674\">\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: ~ 25-30%<\/p>\n<\/li>\n<li data-start=\"3675\" data-end=\"3713\">\n<p data-start=\"3677\" data-end=\"3713\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u063a\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641): ~10-15%<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3715\" data-end=\"3886\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0638\u0647\u0631 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u064a\u062c\u0639\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a <strong data-start=\"3797\" data-end=\"3821\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629<\/strong> (\u0623\u0644\u064a\u0627\u0641 + \u0632\u064a\u062a + \u0628\u0631\u0648\u062a\u064a\u0646) \u0645\u0637\u0644\u0648\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0629.<\/p>\n<h3 data-start=\"3888\" data-end=\"3943\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/h3>\n<p data-start=\"3945\" data-end=\"4126\">\u0627\u0644\u0633\u0645\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a <strong data-start=\"3989\" data-end=\"4002\">\u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0630\u0648\u0631<\/strong>, \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u0644\u062c\u0646\u0627\u0646. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062f\u0645\u062c\u0629 \u062f\u0627\u062e\u0644 \u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a:<\/p>\n<ul data-start=\"4128\" data-end=\"4247\">\n<li data-start=\"4128\" data-end=\"4158\">\n<p data-start=\"4130\" data-end=\"4158\">\u062a\u062d\u0633\u064a\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u062d\u0633\u0651\u0646<\/p>\n<\/li>\n<li data-start=\"4159\" data-end=\"4188\">\n<p data-start=\"4161\" data-end=\"4188\">\u062a\u0642\u0644\u064a\u0644 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0633\u0637\u062d<\/p>\n<\/li>\n<li data-start=\"4189\" data-end=\"4247\">\n<p data-start=\"4191\" data-end=\"4247\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0645\u0633\u062d\u0648\u0642<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4249\" data-end=\"4289\">\u062a\u0643\u0627\u0645\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0624\u0644\u0641<\/h3>\n<blockquote data-start=\"4291\" data-end=\"4683\">\n<p data-start=\"4293\" data-end=\"4683\"><em data-start=\"4293\" data-end=\"4683\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u0646\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629\u060c \u062a\u0648\u0641\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062b\u0628\u0627\u062a\u064b\u0627 \u0641\u0627\u0626\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0628\u0633\u0628\u0628 \u0628\u0646\u064a\u062a\u0647\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629. \u0648\u062a\u062d\u062a\u0648\u064a \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u063a\u0646\u0627\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0646 \u0637\u062d\u0646 \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0642\u0644\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u0646 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0636\u0645 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/em><\/p>\n<\/blockquote>\n<p data-start=\"4685\" data-end=\"4814\">\u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0647\u0630\u0627 (\u0623\u0648\u0645\u0647\u060c 2001).<br data-start=\"4761\" data-end=\"4764\" \/>DOI: <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"4769\" data-end=\"4814\">https:\/\/doi.org\/10.1016\/S0924-2244(01)00038-6<\/a><\/p>\n<hr data-start=\"4816\" data-end=\"4819\" \/>\n<h2 data-start=\"4821\" data-end=\"4872\">\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629)<\/h2>\n<h3 data-start=\"4874\" data-end=\"4905\">\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u0631\u0643\u064a\u0628<\/h3>\n<p data-start=\"4907\" data-end=\"5018\">\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0648\u0627\u0633\u0637\u0629 <strong data-start=\"4938\" data-end=\"4979\">\u0627\u0644\u0637\u062d\u0646 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>, \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/p>\n<ul data-start=\"5020\" data-end=\"5150\">\n<li data-start=\"5020\" data-end=\"5052\">\n<p data-start=\"5022\" data-end=\"5052\">\u062c\u0632\u0621 \u0627\u0644\u0632\u064a\u062a (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 ALA)<\/p>\n<\/li>\n<li data-start=\"5053\" data-end=\"5075\">\n<p data-start=\"5055\" data-end=\"5075\">\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"5076\" data-end=\"5104\">\n<p data-start=\"5078\" data-end=\"5104\">\u0645\u062d\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u062a\u062f\u0644<\/p>\n<\/li>\n<li data-start=\"5105\" data-end=\"5150\">\n<p data-start=\"5107\" data-end=\"5150\">\u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5152\" data-end=\"5276\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629\u060c \u064a\u0645\u062b\u0644 \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 <strong data-start=\"5196\" data-end=\"5228\">\u0634\u0643\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>, \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n<h3 data-start=\"5278\" data-end=\"5320\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/h3>\n<p data-start=\"5322\" data-end=\"5429\">\u064a\u0624\u062f\u064a \u0627\u0644\u0637\u062d\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0633\u0637\u062d \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u0642\u062f\u0645 <strong data-start=\"5385\" data-end=\"5415\">\u062a\u0639\u0631\u0636 \u0623\u0643\u0628\u0631 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/strong>. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643:<\/p>\n<ul data-start=\"5431\" data-end=\"5566\">\n<li data-start=\"5431\" data-end=\"5465\">\n<p data-start=\"5433\" data-end=\"5465\">\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"5466\" data-end=\"5518\">\n<p data-start=\"5468\" data-end=\"5518\">\u062a\u0642\u0635\u0631 \u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0628\u062f\u0648\u0646 \u062a\u063a\u0644\u064a\u0641 \u0648\u0627\u0642\u064a<\/p>\n<\/li>\n<li data-start=\"5519\" data-end=\"5566\">\n<p data-start=\"5521\" data-end=\"5566\">\u064a\u0635\u0628\u062d \u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5568\" data-end=\"5608\">\u062a\u0643\u0627\u0645\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0624\u0644\u0641<\/h3>\n<blockquote data-start=\"5610\" data-end=\"5977\">\n<p data-start=\"5612\" data-end=\"5977\"><em data-start=\"5612\" data-end=\"5977\">\u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u064a\u0648\u0641\u0631 \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u063a\u0630\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u062d\u062f\u0647\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0634\u0648\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0637\u062d\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0648\u0644\u064a \u0627\u0644\u0645\u0634\u062a\u0631\u0648\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0648\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0637\u062d\u0646\u060c \u0648\u062c\u0648 \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629.<\/em><\/p>\n<\/blockquote>\n<p data-start=\"5979\" data-end=\"6133\">\u064a\u062a\u0645\u0627\u0634\u0649 \u0647\u0630\u0627 \u0645\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u062d\u0648\u0644 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 (Hosseinian &amp; Mazza, 2009).<br data-start=\"6079\" data-end=\"6082\" \/>DOI: <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"6087\" data-end=\"6133\">https:\/\/doi.org\/10.1016\/j.foodchem.2008.09.064<\/a><\/p>\n<hr data-start=\"6135\" data-end=\"6138\" \/>\n<h2 data-start=\"6140\" data-end=\"6195\">\u0645\u0644\u062e\u0635 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 (\u0639\u0631\u0636 \u0635\u0646\u0627\u0639\u064a)<\/h2>\n<h3 data-start=\"1893\" data-end=\"1975\"><strong data-start=\"1897\" data-end=\"1975\">\u0643\u064a\u0641 \u062a\u062e\u062a\u0644\u0641 \u062a\u063a\u0630\u064a\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/strong><\/h3>\n<blockquote data-start=\"1977\" data-end=\"2300\">\n<p data-start=\"1979\" data-end=\"2300\">\u064a\u0648\u0641\u0631 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062c\u0632\u0621 \u0627\u0644\u0632\u064a\u062a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u062a\u062d\u062a\u0641\u0638 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0645\u0635\u062f\u0631 \u0645\u0631\u0643\u0651\u0632 \u0644\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0630\u0648\u0631 \u062a\u0648\u0641\u0631 \u0645\u0644\u0627\u0645\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b.<\/p>\n<\/blockquote>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"6197\" data-end=\"6660\">\n<thead data-start=\"6197\" data-end=\"6260\">\n<tr data-start=\"6197\" data-end=\"6260\">\n<th data-start=\"6197\" data-end=\"6209\" data-col-size=\"sm\">\u0627\u0644\u0645\u0639\u0644\u0645\u0629<\/th>\n<th data-start=\"6209\" data-end=\"6224\" data-col-size=\"sm\">\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/th>\n<th data-start=\"6224\" data-end=\"6241\" data-col-size=\"sm\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/th>\n<th data-start=\"6241\" data-end=\"6260\" data-col-size=\"sm\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"6279\" data-end=\"6660\">\n<tr data-start=\"6279\" data-end=\"6362\">\n<td data-start=\"6279\" data-end=\"6299\" data-col-size=\"sm\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/td>\n<td data-start=\"6299\" data-end=\"6313\" data-col-size=\"sm\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0642\u0637<\/td>\n<td data-start=\"6313\" data-end=\"6337\" data-col-size=\"sm\">\u0632\u064a\u062a + \u0623\u0644\u064a\u0627\u0641 + \u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td data-start=\"6337\" data-end=\"6362\" data-col-size=\"sm\">\u0632\u064a\u062a + \u0623\u0644\u064a\u0627\u0641 + \u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<\/tr>\n<tr data-start=\"6363\" data-end=\"6410\">\n<td data-start=\"6363\" data-end=\"6383\" data-col-size=\"sm\">\u062a\u0631\u0643\u064a\u0632 ALA<\/td>\n<td data-start=\"6383\" data-end=\"6395\" data-col-size=\"sm\">\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b<\/td>\n<td data-start=\"6395\" data-end=\"6402\" data-col-size=\"sm\">\u0639\u0627\u0644\u064a\u0629<\/td>\n<td data-start=\"6402\" data-end=\"6410\" data-col-size=\"sm\">\u0639\u0627\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"6411\" data-end=\"6454\">\n<td data-start=\"6411\" data-end=\"6427\" data-col-size=\"sm\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n<td data-start=\"6427\" data-end=\"6434\" data-col-size=\"sm\">\u0644\u0627 \u064a\u0648\u062c\u062f<\/td>\n<td data-start=\"6434\" data-end=\"6441\" data-col-size=\"sm\">\u0639\u0627\u0644\u064a\u0629<\/td>\n<td data-start=\"6441\" data-end=\"6454\" data-col-size=\"sm\">\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b<\/td>\n<\/tr>\n<tr data-start=\"6455\" data-end=\"6495\">\n<td data-start=\"6455\" data-end=\"6465\" data-col-size=\"sm\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td data-start=\"6465\" data-end=\"6472\" data-col-size=\"sm\">\u0644\u0627 \u064a\u0648\u062c\u062f<\/td>\n<td data-start=\"6472\" data-end=\"6483\" data-col-size=\"sm\">\u0645\u0639\u062a\u062f\u0644<\/td>\n<td data-start=\"6483\" data-end=\"6495\" data-col-size=\"sm\">\u0645\u0639\u062a\u062f\u0644<\/td>\n<\/tr>\n<tr data-start=\"6496\" data-end=\"6534\">\n<td data-start=\"6496\" data-end=\"6513\" data-col-size=\"sm\">\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/td>\n<td data-start=\"6513\" data-end=\"6520\" data-col-size=\"sm\">\u0639\u0627\u0644\u064a\u0629<\/td>\n<td data-start=\"6520\" data-end=\"6526\" data-col-size=\"sm\">\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<td data-start=\"6526\" data-end=\"6534\" data-col-size=\"sm\">\u0639\u0627\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"6535\" data-end=\"6585\">\n<td data-start=\"6535\" data-end=\"6555\" data-col-size=\"sm\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/td>\n<td data-start=\"6555\" data-end=\"6564\" data-col-size=\"sm\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td data-start=\"6564\" data-end=\"6571\" data-col-size=\"sm\">\u0639\u0627\u0644\u064a\u0629<\/td>\n<td data-start=\"6571\" data-end=\"6585\" data-col-size=\"sm\">\u0645\u062a\u0648\u0633\u0637\u0629-\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<\/tr>\n<tr data-start=\"6586\" data-end=\"6660\">\n<td data-start=\"6586\" data-end=\"6604\" data-col-size=\"sm\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a B2B<\/td>\n<td data-start=\"6604\" data-end=\"6618\" data-col-size=\"sm\">\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0632\u064a\u062a<\/td>\n<td data-start=\"6618\" data-end=\"6633\" data-col-size=\"sm\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<\/td>\n<td data-start=\"6633\" data-end=\"6660\" data-col-size=\"sm\">\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"6662\" data-end=\"6665\" \/>\n<h2 data-start=\"6667\" data-end=\"6705\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\n<p data-start=\"6707\" data-end=\"6771\">\u062a\u062d\u062f\u062f \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p>\n<ul data-start=\"6773\" data-end=\"6989\">\n<li data-start=\"6773\" data-end=\"6841\">\n<p data-start=\"6775\" data-end=\"6841\"><strong data-start=\"6775\" data-end=\"6792\">\u0627\u0644\u0643\u0628\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f<\/strong> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"6842\" data-end=\"6917\">\n<p data-start=\"6844\" data-end=\"6917\"><strong data-start=\"6844\" data-end=\"6866\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/strong> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"6918\" data-end=\"6989\">\n<p data-start=\"6920\" data-end=\"6989\"><strong data-start=\"6920\" data-end=\"6932\">\u0627\u0644\u0637\u062d\u0646<\/strong> \u064a\u0639\u0632\u0632 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0644\u0643\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6991\" data-end=\"7127\">\u0645\u0646 \u0648\u062c\u0647\u0629 \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0641\u0633\u064a\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0635\u0646\u0627\u0639\u064a\u0629 <strong data-start=\"7064\" data-end=\"7104\">\u0641\u064a \u0633\u064a\u0627\u0642 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0627\u0631\u064a\u062e<\/strong>, \u0648\u0644\u064a\u0633 \u0643\u0642\u064a\u0645 \u062b\u0627\u0628\u062a\u0629.<\/p>\n<hr data-start=\"7129\" data-end=\"7132\" \/>\n<h2 data-start=\"7134\" data-end=\"7147\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p data-start=\"7149\" data-end=\"7271\">\u0639\u0646\u062f \u062a\u0642\u064a\u064a\u0645\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong data-start=\"7174\" data-end=\"7199\">\u0639\u062f\u0633\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 B2B<\/strong>, \u060c \u062a\u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062b\u0644\u0627\u062b \u0623\u062f\u0648\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u0629:<\/p>\n<ul data-start=\"7273\" data-end=\"7678\">\n<li data-start=\"7273\" data-end=\"7418\">\n<p data-start=\"7275\" data-end=\"7418\"><strong data-start=\"7275\" data-end=\"7291\">\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0636\u0639\u0647 \u0643\u0645\u0643\u0648\u0646 \u062f\u0647\u0646\u064a \u0645\u0631\u0643\u0651\u0632\u060c \u064a\u0647\u064a\u0645\u0646 \u0639\u0644\u064a\u0647 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0643\u0645\u064b\u0627 \u0635\u0627\u0631\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"7419\" data-end=\"7555\">\n<p data-start=\"7421\" data-end=\"7555\"><strong data-start=\"7421\" data-end=\"7439\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong> \u064a\u0648\u0641\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u062d\u0645\u064a\u0629 \u0647\u064a\u0643\u0644\u064a\u064b\u0627 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0631 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"7556\" data-end=\"7678\">\n<p data-start=\"7558\" data-end=\"7678\"><strong data-start=\"7558\" data-end=\"7577\">\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u062a\u0648\u0641\u0631 \u201c\u062a\u063a\u0630\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u201d \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0625\u062f\u0627\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062c\u0648\u062f\u0629 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"7680\" data-end=\"7948\">\u0627\u0644\u0641\u0647\u0645 <strong data-start=\"7694\" data-end=\"7725\">\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong> \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0645\u0643\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0646 \u0645\u0648\u0627\u0621\u0645\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0642\u064a\u0648\u062f \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0648\u0636\u0639 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a - \u062f\u0648\u0646 \u0627\u0644\u062a\u062c\u0627\u0648\u0632 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h3 data-start=\"2348\" data-end=\"2410\"><strong data-start=\"2352\" data-end=\"2410\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u061f<\/strong><\/h3>\n<blockquote data-start=\"2412\" data-end=\"2731\">\n<p data-start=\"2414\" data-end=\"2731\">\u0645\u0646 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u064a\u062d\u0638\u0649 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u062a\u0642\u062f\u064a\u0631 \u0643\u0628\u064a\u0631 \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0646\u0627\u0633\u0642\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643. \u0648\u0639\u0644\u0649 \u0639\u0643\u0633 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0641\u0625\u0646\u0647 \u064a\u0648\u0641\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u062f\u0647\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0635\u0644\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629.<\/p>\n<\/blockquote>\n<hr data-start=\"7950\" data-end=\"7953\" \/>\n<h2 data-start=\"7955\" data-end=\"7979\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<p data-start=\"7981\" data-end=\"8178\">Choo, W. S., Birch, J., &amp; Dufour, J. P. (2007). \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u062e\u0635\u0627\u0626\u0635 \u062b\u0628\u0627\u062a \u0632\u064a\u0648\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. <em data-start=\"8093\" data-end=\"8114\">\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c 101<\/em>(1), 275-281.<br data-start=\"8127\" data-end=\"8130\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1016\/j.foodchem.2006.09.018\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8130\" data-end=\"8176\">https:\/\/doi.org\/10.1016\/j.foodchem.2006.09.018<\/a><\/p>\n<p data-start=\"8180\" data-end=\"8339\">\u062c\u0648\u0646\u0633\u062a\u0648\u0646\u060c \u0641. \u062f. (2011). \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u063a\u0630\u064a\u0629: \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a. <em data-start=\"8273\" data-end=\"8283\">\u0625\u0644\u0633\u064a\u0641\u064a\u0631<\/em>.<br data-start=\"8284\" data-end=\"8287\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1016\/B978-0-12-384947-2.00012-3\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8287\" data-end=\"8337\">https:\/\/doi.org\/10.1016\/B978-0-12-384947-2.00012-3<\/a><\/p>\n<p data-start=\"8341\" data-end=\"8521\">Hosseinian, F. S., &amp; Mazza, G. (2009). \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0637\u062d\u0646 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u062f\u0647\u0648\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. <em data-start=\"8436\" data-end=\"8457\">\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c 116<\/em>(2), 338-344.<br data-start=\"8470\" data-end=\"8473\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1016\/j.foodchem.2008.09.064\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8473\" data-end=\"8519\">https:\/\/doi.org\/10.1016\/j.foodchem.2008.09.064<\/a><\/p>\n<p data-start=\"8523\" data-end=\"8684\">Oomah, B. D. (2001). \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0645\u0635\u062f\u0631 \u063a\u0630\u0627\u0626\u064a \u0648\u0638\u064a\u0641\u064a. <em data-start=\"8582\" data-end=\"8634\">\u0645\u062c\u0644\u0629 \u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629\u060c 81<\/em>(9), 889-894.<br data-start=\"8647\" data-end=\"8650\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1002\/jsfa.898\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8650\" data-end=\"8682\">https:\/\/doi.org\/10.1002\/jsfa.898<\/a><\/p>\n<hr \/>\n<h2 data-start=\"191\" data-end=\"251\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 - \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a)<\/h2>\n<h3 data-start=\"270\" data-end=\"361\">1. \u0645\u0627\u0630\u0627 \u062a\u0645\u062b\u0644 \u201c\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u201d \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u061f<\/h3>\n<p data-start=\"362\" data-end=\"725\">\u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u062a\u0635\u0641 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 <strong data-start=\"438\" data-end=\"481\">\u0642\u064a\u0645\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>, \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0637\u064a\u0641 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0648\u064a\u062a\u0643\u0648\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062d\u064a\u062b \u0623\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0647\u0648 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0633\u0627\u0626\u062f\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0635\u062f\u0631\u064b\u0627 \u0632\u064a\u062a\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0645\u0631\u0643\u0632\u064b\u0627.<\/p>\n<hr data-start=\"727\" data-end=\"730\" \/>\n<h3 data-start=\"732\" data-end=\"803\">2. \u0643\u064a\u0641 \u064a\u062e\u062a\u0644\u0641 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u061f<\/h3>\n<p data-start=\"804\" data-end=\"1126\">\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 <strong data-start=\"826\" data-end=\"863\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0641\u0642\u0637<\/strong> \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0644\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0641\u0638 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 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\u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629\u060c \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 <strong data-start=\"1263\" data-end=\"1302\">\u0635\u0641\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0635\u0641\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>. \u0648\u062a\u0628\u0642\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0635\u0644\u0628 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u064a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0632\u064a\u062a.<\/p>\n<hr data-start=\"1441\" data-end=\"1444\" \/>\n<h3 data-start=\"1446\" data-end=\"1529\">4. \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/h3>\n<p data-start=\"1530\" data-end=\"1778\">\u064a\u0645\u062b\u0644 ALA \u0639\u0627\u062f\u0629\u064b <strong data-start=\"1557\" data-end=\"1588\">50-60% \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629<\/strong> \u0641\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u0648\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 ALA \u062a\u062d\u062f\u062f \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0632\u064a\u062a \u0648\u0645\u0648\u0642\u0639\u0647 \u0641\u064a \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0648\u0642\u064a\u0645\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<hr data-start=\"1780\" data-end=\"1783\" \/>\n<h3 data-start=\"1785\" data-end=\"1854\">5. \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0637\u0631\u064a\u0642\u0629 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\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/h3>\n<p data-start=\"2257\" data-end=\"2538\">\u064a\u062d\u062a\u0648\u064a \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 <strong data-start=\"2286\" data-end=\"2327\">\u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0628\u0630\u0631\u0629<\/strong>, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 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\u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0637\u0644\u0648\u0628\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n<hr data-start=\"2887\" data-end=\"2890\" \/>\n<h3 data-start=\"2892\" data-end=\"2948\">8. \u0647\u0644 \u0637\u062d\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u064a\u063a\u064a\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627\u061f<\/h3>\n<p data-start=\"2949\" data-end=\"3227\">\u0644\u0627 \u064a\u0632\u064a\u0644 \u0627\u0644\u0637\u062d\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0644\u0643\u0646 <strong data-start=\"2988\" data-end=\"3033\">\u062a\u063a\u064a\u064a\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647\u0627<\/strong>. \u0642\u062f \u062a\u0638\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u062f\u062f\u064a\u0629 \u0645\u062a\u0634\u0627\u0628\u0647\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0632\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0637\u062d\u0646\u060c \u0648\u0647\u0648 \u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u0647\u0645 \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a 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data-start=\"3395\" data-end=\"3416\">\u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong> \u0628\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u0646\u0645\u0648 \u0648\u0637\u0631\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u062a\u0633\u0645\u062d \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u0646\u0637\u0627\u0642\u0627\u062a \u062a\u062d\u0645\u0644 \u0645\u0642\u0628\u0648\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062b\u0627\u0628\u062a\u0629.<\/p>\n<hr data-start=\"3597\" data-end=\"3600\" \/>\n<h3 data-start=\"3602\" data-end=\"3690\">10. \u0643\u064a\u0641 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0627\u0646\u0627\u062a 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href=\"https:\/\/flaxseedspro.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\">\u0627\u0630\u0647\u0628 \u0648\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a Flaxseedspro.com<\/a><\/em><\/p>\n<p data-start=\"3691\" data-end=\"3977\">","protected":false},"excerpt":{"rendered":"<p>\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 - \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u062a\u064f\u0638\u0647\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0646\u0647...<\/p>","protected":false},"author":1,"featured_media":452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":2,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/posts\/451\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media\/452"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ar\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 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