Flaxseed products include whole flaxseeds, flaxseed meal (ground flax), flaxseed oil, flaxseed gum, flaxseed gel, defatted flaxseed flour, and flaxseed hulls.
Flaxseed is rich in omega-3 fatty acids (ALA), fiber, protein, lignans (plant antioxidants), magnesium, and B vitamins.
Raw flaxseed contains trace amounts of cyanogenic glycosides, which can be toxic in large amounts. However, normal food use is considered safe, especially when ground or heated.
No, flaxseed is not a tree nut. It is a seed and generally safe for people with nut allergies.
Yes, ground flaxseed is considered low FODMAP at servings up to 1 tablespoon. Whole flaxseed may be higher in FODMAPs due to fiber content.
Yes, flaxseed can be a healthy feed supplement for chickens, enhancing omega-3 content in eggs. Use in moderation.
Yes, cats can eat small amounts of ground flaxseed. It provides fiber and fatty acids, but always consult a vet before adding to their diet.
Yes, many wild and pet birds enjoy flaxseeds. It’s a nutritious seed rich in healthy fats and fiber.
If properly stored, flaxseed can remain safe past its expiration date. However, spoiled flaxseed may lose nutrients and taste rancid.
Rancid flaxseed is not recommended. It may contain oxidized fats, which can be harmful and lead to digestive discomfort.
Yes, flaxseed is keto-friendly. It is low in net carbs and high in fiber and healthy fats, making it suitable for a ketogenic diet.