Useful information about flaxseed (linseed) products

  • 1. What products are made from flaxseed (linseed)?

    Flaxseed products include whole flaxseeds, flaxseed meal (ground flax), flaxseed oil, flaxseed gum, flaxseed gel, defatted flaxseed flour, and flaxseed hulls.

  • 2. What nutrients does flaxseed provide?

    Flaxseed is rich in omega-3 fatty acids (ALA), fiber, protein, lignans (plant antioxidants), magnesium, and B vitamins.

  • 3. Does flaxseed contain any harmful substances?

    Raw flaxseed contains trace amounts of cyanogenic glycosides, which can be toxic in large amounts. However, normal food use is considered safe, especially when ground or heated.

  • Is flaxseed a tree nut?

    No, flaxseed is not a tree nut. It is a seed and generally safe for people with nut allergies.

  • Is flaxseed low FODMAP?

    Yes, ground flaxseed is considered low FODMAP at servings up to 1 tablespoon. Whole flaxseed may be higher in FODMAPs due to fiber content.

  • Is flaxseed good for chickens?

    Yes, flaxseed can be a healthy feed supplement for chickens, enhancing omega-3 content in eggs. Use in moderation.

  • Can cats eat flaxseed?

    Yes, cats can eat small amounts of ground flaxseed. It provides fiber and fatty acids, but always consult a vet before adding to their diet.

  • Do birds eat flaxseed?

    Yes, many wild and pet birds enjoy flaxseeds. It’s a nutritious seed rich in healthy fats and fiber.

  • What happens if you eat expired flaxseed?

    If properly stored, flaxseed can remain safe past its expiration date. However, spoiled flaxseed may lose nutrients and taste rancid.

  • Is rancid flaxseed harmful?

    Rancid flaxseed is not recommended. It may contain oxidized fats, which can be harmful and lead to digestive discomfort.

  • Is flaxseed ketogenic?

    Yes, flaxseed is keto-friendly. It is low in net carbs and high in fiber and healthy fats, making it suitable for a ketogenic diet.

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