{"id":286,"date":"2025-05-10T03:35:45","date_gmt":"2025-05-10T03:35:45","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=286"},"modified":"2026-02-12T06:00:22","modified_gmt":"2026-02-12T06:00:22","slug":"%e4%ba%9c%e9%ba%bb%e4%bb%81%e3%81%af%e3%83%97%e3%83%ac%e3%83%90%e3%82%a4%e3%82%aa%e3%83%86%e3%82%a3%e3%82%af%e3%82%b9","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e3%81%af%e3%83%97%e3%83%ac%e3%83%90%e3%82%a4%e3%82%aa%e3%83%86%e3%82%a3%e3%82%af%e3%82%b9\/","title":{"rendered":"\u4e9c\u9ebb\u4ec1\u306f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff1f\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068"},"content":{"rendered":"<blockquote>\n<p data-start=\"79\" data-end=\"611\"><strong data-start=\"166\" data-end=\"194\">\u305d\u3046\u306a\u306e\u304b\uff1f <a href=\"https:\/\/flaxseedspro.com\/ja\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u4e2d\u56fd\u4e9c\u9ebb\u4ec1\u30a8\u30ad\u30b9\u30fb\u8131\u76ae\u5de5\u5834\">\u4e9c\u9ebb\u4ec1<\/a> a prebiotic?<\/strong><br data-start=\"194\" data-end=\"197\" \/>Yes \u2014 flaxseed exhibits <strong data-start=\"221\" data-end=\"242\">prebiotic effects<\/strong> because its soluble fiber and resistant components are fermented by gut microbiota, producing beneficial short\u2011chain fatty acids that support gut health. While flaxseed isn\u2019t a standalone prebiotic supplement in the strictest sense, its <strong data-start=\"480\" data-end=\"507\">dietary fiber fractions<\/strong>, lignans, and bioactive compounds act synergistically with intestinal microbes, enhancing bacterial diversity and metabolic activity. This fiber\u2011microbe interaction underlies flaxseed\u2019s functional role in digestive\u2011health formulations and fiber\u2011enriched food applications rather than simple bulk\u2011fiber effects.<\/p>\n<\/blockquote>\n<hr \/>\n<p class=\"\" data-start=\"79\" data-end=\"611\">\u8178\u306e\u5065\u5eb7\u306e\u4e16\u754c\u3067\u306f\u3001\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u540c\u5217\u306b\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u304c\u3001\u5065\u5eb7\u7684\u306a\u6d88\u5316\u5668\u5b98\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u3002\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9 <a href=\"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e8%a3%bd%e5%93%81\/\">\u4e9c\u9ebb\u4ec1<\/a> being a superfood, but Is Flaxseed a Prebiotic? Now, we&#8217;ll explore what prebiotics are, what flaxseed is, and how flaxseed compares to other common prebiotics. Plus, we&#8217;ll dive into the best ways to incorporate flaxseed into your diet based on your specific needs, with nutritional data to support the comparison.<\/p>\n<h3 class=\"\" data-start=\"613\" data-end=\"637\">\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f\u4f55\u304b\uff1f<\/h3>\n<p class=\"\" data-start=\"639\" data-end=\"1000\">\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u81ea\u7136\u754c\u306b\u5b58\u5728\u3059\u308b\u7269\u8cea\u3067\u3042\u308b\u3002\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u901a\u5e38\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u5316\u5408\u7269\u3067\u3001\u30d2\u30c8\u306f\u6d88\u5316\u3067\u304d\u306a\u3044\u304c\u3001\u6d88\u5316\u5668\u5b98\u5185\u306e\u5584\u7389\u83cc\u304c\u71c3\u6599\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3002\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6442\u53d6\u306f\u3001\u5065\u5eb7\u7684\u306a\u8178\u5185\u7d30\u83cc\u53e2\u3092\u4fc3\u9032\u3057\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n<h4 class=\"\" data-start=\"1002\" data-end=\"1035\">\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u4e3b\u306a\u6a5f\u80fd<\/h4>\n<ul data-start=\"1036\" data-end=\"1240\">\n<li class=\"\" data-start=\"1036\" data-end=\"1084\">\n<p class=\"\" data-start=\"1038\" data-end=\"1084\">\u6709\u76ca\u306a\u8178\u5185\u7d30\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3059\u308b\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1085\" data-end=\"1112\">\n<p class=\"\" data-start=\"1087\" data-end=\"1112\">\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1113\" data-end=\"1146\">\n<p class=\"\" data-start=\"1115\" data-end=\"1146\">\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1147\" data-end=\"1204\">\n<p class=\"\" data-start=\"1149\" data-end=\"1204\">\u5927\u8178\u304c\u3093\u306a\u3069\u3001\u7279\u5b9a\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1205\" data-end=\"1240\">\n<p class=\"\" data-start=\"1207\" data-end=\"1240\">\u8840\u7cd6\u5024\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3064\u3002<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1242\" data-end=\"1263\">\u4e9c\u9ebb\u4ec1\u3068\u306f\u4f55\u304b\uff1f<\/h3>\n<p class=\"\" data-start=\"1265\" data-end=\"1601\">\u4e9c\u9ebb\u4ec1\u306f\u3001\u4e9c\u9ebb\u3068\u3044\u3046\u690d\u7269\u304b\u3089\u63a1\u308c\u308b\u5c0f\u3055\u304f\u3066\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u7a2e\u5b50\u3067\u3042\u308b\u3002\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30ea\u30b0\u30ca\u30f3\u306a\u3069\u306e\u690d\u7269\u6027\u5316\u5408\u7269\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u4e9c\u9ebb\u4ec1\u306f\u4e00\u822c\u7684\u306b\u3001\u5168\u7c92\u3001\u633d\u3044\u305f\u3082\u306e\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5f62\u3067\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u3002 <a href=\"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e8%a3%bd%e5%93%81\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u4e9c\u9ebb\u4ec1\u88fd\u54c1\">\u4e9c\u9ebb\u4ec1\u30d1\u30a6\u30c0\u30fc<\/a>\u69d8\u3005\u306a\u6599\u7406\u3084\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<h4 data-start=\"1603\" data-end=\"1626\"><img decoding=\"async\" class=\"wp-image-288 aligncenter\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-280x300.jpg\" alt=\"\u4e9c\u9ebb\u4ec1\u306f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304b\uff1f\" width=\"417\" height=\"447\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-280x300.jpg 280w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-11x12.jpg 11w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2.jpg 565w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/h4>\n<h4 class=\"\" data-start=\"1603\" data-end=\"1626\">\u4e9c\u9ebb\u4ec1\u88fd\u54c1\uff1a<\/h4>\n<ul data-start=\"1627\" data-end=\"1988\">\n<li class=\"\" data-start=\"1627\" data-end=\"1712\">\n<p class=\"\" data-start=\"1629\" data-end=\"1712\"><strong data-start=\"1629\" data-end=\"1648\">\u30db\u30fc\u30eb\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9<\/strong>:\u98df\u7269\u7e4a\u7dad\u3068\u30ea\u30b0\u30ca\u30f3\u3092\u542b\u3080\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1713\" data-end=\"1799\">\n<p class=\"\" data-start=\"1715\" data-end=\"1799\"><strong data-start=\"1715\" data-end=\"1734\">\u4e9c\u9ebb\u4ec1<\/strong>:\u6d88\u5316\u3057\u3084\u3059\u304f\u3001\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u304c\u9ad8\u3044\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1800\" data-end=\"1890\">\n<p class=\"\" data-start=\"1802\" data-end=\"1890\"><strong data-start=\"1802\" data-end=\"1818\">\u4e9c\u9ebb\u4ec1\u6cb9<\/strong>:\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u3067\u3001\u6599\u7406\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1891\" data-end=\"1988\">\n<p class=\"\" data-start=\"1893\" data-end=\"1988\"><strong data-start=\"1893\" data-end=\"1912\">\u4e9c\u9ebb\u4ec1\u30d1\u30a6\u30c0\u30fc<\/strong>:\u7d30\u304b\u304f\u7815\u3044\u305f\u4e9c\u9ebb\u4ec1\u3067\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u304a\u83d3\u5b50\u4f5c\u308a\u306e\u6750\u6599\u3068\u3057\u3066\u3088\u304f\u4f7f\u308f\u308c\u308b\u3002<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1990\" data-end=\"2037\">\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6bd4\u8f03\uff1a\u6700\u3082\u4e00\u822c\u7684\u306a\u7a2e\u985e<\/h3>\n<p class=\"\" data-start=\"2039\" data-end=\"2172\">\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u8178\u306e\u5065\u5eb7\u306b\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u7c21\u5358\u306b\u6bd4\u8f03\u3057\u3066\u307f\u3088\u3046\uff1a<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2174\" data-end=\"2971\">\n<thead data-start=\"2174\" data-end=\"2276\">\n<tr data-start=\"2174\" data-end=\"2276\">\n<th data-start=\"2174\" data-end=\"2197\" data-col-size=\"sm\"><strong data-start=\"2176\" data-end=\"2189\">\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30c3\u30af<\/strong><\/th>\n<th data-start=\"2197\" data-end=\"2228\" data-col-size=\"md\"><strong data-start=\"2199\" data-end=\"2209\">\u30bd\u30fc\u30b9<\/strong><\/th>\n<th data-start=\"2228\" data-end=\"2276\" data-col-size=\"md\"><strong data-start=\"2230\" data-end=\"2247\">\u4e3b\u306a\u6a5f\u80fd<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2380\" data-end=\"2971\">\n<tr data-start=\"2380\" data-end=\"2491\">\n<td data-start=\"2380\" data-end=\"2403\" data-col-size=\"sm\"><strong data-start=\"2382\" data-end=\"2392\">\u30a4\u30cc\u30ea\u30f3<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2403\" data-end=\"2439\">\u30c1\u30b3\u30ea\u306e\u6839\u3001\u30a8\u30eb\u30b5\u30ec\u30e0\u30fb\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af<\/td>\n<td data-col-size=\"md\" data-start=\"2439\" data-end=\"2491\">\u8178\u5185\u7d30\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3057\u3001\u6d88\u5316\u3092\u6539\u5584\u3059\u308b<\/td>\n<\/tr>\n<tr data-start=\"2492\" data-end=\"2611\">\n<td data-start=\"2492\" data-end=\"2527\" data-col-size=\"sm\"><strong data-start=\"2494\" data-end=\"2526\">\u30d5\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6 (FOS)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2527\" data-end=\"2554\">\u30d0\u30ca\u30ca\u3001\u30bf\u30de\u30cd\u30ae\u3001\u30cb\u30f3\u30cb\u30af<\/td>\n<td data-col-size=\"md\" data-start=\"2554\" data-end=\"2611\">\u5065\u5eb7\u306a\u8178\u5185\u7d30\u83cc\u53e2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/td>\n<\/tr>\n<tr data-start=\"2612\" data-end=\"2728\">\n<td data-start=\"2612\" data-end=\"2648\" data-col-size=\"sm\"><strong data-start=\"2614\" data-end=\"2647\">\u30ac\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6 (GOS)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2648\" data-end=\"2676\">\u8c46\u985e<\/td>\n<td data-col-size=\"md\" data-start=\"2676\" data-end=\"2728\">\u6804\u990a\u7d20\u306e\u6d88\u5316\u5438\u53ce\u3092\u52a9\u3051\u308b<\/td>\n<\/tr>\n<tr data-start=\"2729\" data-end=\"2852\">\n<td data-start=\"2729\" data-end=\"2752\" data-col-size=\"sm\"><strong data-start=\"2731\" data-end=\"2751\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2752\" data-end=\"2796\">\u8339\u3067\u3066\u51b7\u307e\u3057\u305f\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30b0\u30ea\u30fc\u30f3\u30d0\u30ca\u30ca<\/td>\n<td data-col-size=\"md\" data-start=\"2796\" data-end=\"2852\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b<\/td>\n<\/tr>\n<tr data-start=\"2853\" data-end=\"2971\">\n<td data-start=\"2853\" data-end=\"2876\" data-col-size=\"sm\"><strong data-start=\"2855\" data-end=\"2867\">\u4e9c\u9ebb\u4ec1<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2876\" data-end=\"2907\">\u4e9c\u9ebb\u690d\u7269<\/td>\n<td data-col-size=\"md\" data-start=\"2907\" data-end=\"2971\">\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3068\u30ea\u30b0\u30ca\u30f3\uff1b\u8178\u306e\u5065\u5eb7\u3068\u6d88\u5316\u3092\u4fc3\u9032\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"2973\" data-end=\"3030\">\u6804\u990a\u6bd4\u8f03\uff1a\u4e9c\u9ebb\u4ec1\u3068\u4ed6\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6bd4\u8f03<\/h3>\n<p class=\"\" data-start=\"3032\" data-end=\"3176\">\u3053\u3053\u3067\u306f\u3001\u4e9c\u9ebb\u4ec1\u304c\u8178\u306e\u5065\u5eb7\u3092\u3069\u306e\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u304b\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3001\u4ed6\u306e\u4e00\u822c\u7684\u306a\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u6bd4\u8f03\u3057\u3066\u4e9c\u9ebb\u4ec1\u306e\u6804\u990a\u6210\u5206\u3092\u898b\u3066\u307f\u3088\u3046\u3002<\/p>\n<h4 class=\"\" data-start=\"3178\" data-end=\"3211\">\u6804\u990a\u30c7\u30fc\u30bf\uff08100g\u3042\u305f\u308a\uff09\uff1a<\/h4>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"3213\" data-end=\"4748\">\n<thead data-start=\"3213\" data-end=\"3351\">\n<tr data-start=\"3213\" data-end=\"3351\">\n<th data-start=\"3213\" data-end=\"3239\" data-col-size=\"sm\"><strong data-start=\"3215\" data-end=\"3227\">\u6804\u990a\u7d20<\/strong><\/th>\n<th data-start=\"3239\" data-end=\"3267\" data-col-size=\"sm\"><strong data-start=\"3241\" data-end=\"3253\">\u4e9c\u9ebb\u4ec1<\/strong><\/th>\n<th data-start=\"3267\" data-end=\"3294\" data-col-size=\"sm\"><strong data-start=\"3269\" data-end=\"3279\">\u30a4\u30cc\u30ea\u30f3<\/strong><\/th>\n<th data-start=\"3294\" data-end=\"3322\" data-col-size=\"sm\"><strong data-start=\"3296\" data-end=\"3303\">\u57fa\u672c\u30bd\u30d5\u30c8<\/strong><\/th>\n<th data-start=\"3322\" data-end=\"3351\" data-col-size=\"sm\"><strong data-start=\"3324\" data-end=\"3344\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3491\" data-end=\"4748\">\n<tr data-start=\"3491\" data-end=\"3630\">\n<td data-start=\"3491\" data-end=\"3518\" data-col-size=\"sm\"><strong data-start=\"3493\" data-end=\"3505\">\u30ab\u30ed\u30ea\u30fc<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3518\" data-end=\"3546\">534\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"3546\" data-end=\"3573\">150\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"3573\" data-end=\"3601\">160\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"3601\" data-end=\"3630\">60\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr data-start=\"3631\" data-end=\"3769\">\n<td data-start=\"3631\" data-end=\"3658\" data-col-size=\"sm\"><strong data-start=\"3633\" data-end=\"3642\">\u7e4a\u7dad<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3658\" data-end=\"3686\">27.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"3686\" data-end=\"3713\">88.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3713\" data-end=\"3741\">70.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3741\" data-end=\"3769\">5.0g<\/td>\n<\/tr>\n<tr data-start=\"3770\" data-end=\"3908\">\n<td data-start=\"3770\" data-end=\"3797\" data-col-size=\"sm\"><strong data-start=\"3772\" data-end=\"3789\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3797\" data-end=\"3825\">7.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3825\" data-end=\"3852\">88.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3852\" data-end=\"3880\">70.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3880\" data-end=\"3908\">3.0g<\/td>\n<\/tr>\n<tr data-start=\"3909\" data-end=\"4047\">\n<td data-start=\"3909\" data-end=\"3936\" data-col-size=\"sm\"><strong data-start=\"3911\" data-end=\"3930\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3936\" data-end=\"3964\">20.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"3964\" data-end=\"3991\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3991\" data-end=\"4019\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4019\" data-end=\"4047\">2.0g<\/td>\n<\/tr>\n<tr data-start=\"4048\" data-end=\"4187\">\n<td data-start=\"4048\" data-end=\"4075\" data-col-size=\"sm\"><strong data-start=\"4050\" data-end=\"4067\">\u30aa\u30e1\u30ac3 (ALA)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4075\" data-end=\"4103\">22.8g<\/td>\n<td data-col-size=\"sm\" data-start=\"4103\" data-end=\"4130\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4130\" data-end=\"4158\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4158\" data-end=\"4187\">0g<\/td>\n<\/tr>\n<tr data-start=\"4188\" data-end=\"4328\">\n<td data-start=\"4188\" data-end=\"4215\" data-col-size=\"sm\"><strong data-start=\"4190\" data-end=\"4201\">\u30ea\u30b0\u30ca\u30f3<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4215\" data-end=\"4244\">85-140mg<\/td>\n<td data-col-size=\"sm\" data-start=\"4244\" data-end=\"4271\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4271\" data-end=\"4299\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4299\" data-end=\"4328\">0g<\/td>\n<\/tr>\n<tr data-start=\"4329\" data-end=\"4468\">\n<td data-start=\"4329\" data-end=\"4356\" data-col-size=\"sm\"><strong data-start=\"4331\" data-end=\"4342\">\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4356\" data-end=\"4384\">18.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"4384\" data-end=\"4411\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4411\" data-end=\"4439\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4439\" data-end=\"4468\">1.5g<\/td>\n<\/tr>\n<tr data-start=\"4469\" data-end=\"4608\">\n<td data-start=\"4469\" data-end=\"4496\" data-col-size=\"sm\"><strong data-start=\"4471\" data-end=\"4488\">\u70ad\u6c34\u5316\u7269<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4496\" data-end=\"4524\">29.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4524\" data-end=\"4551\">9.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4551\" data-end=\"4579\">9.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4579\" data-end=\"4608\">15.0g<\/td>\n<\/tr>\n<tr data-start=\"4609\" data-end=\"4748\">\n<td data-start=\"4609\" data-end=\"4636\" data-col-size=\"sm\"><strong data-start=\"4611\" data-end=\"4618\">\u8102\u80aa<\/strong><\/td>\n<td data-start=\"4636\" data-end=\"4664\" data-col-size=\"sm\">42.2g<\/td>\n<td data-col-size=\"sm\" data-start=\"4664\" data-end=\"4691\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4691\" data-end=\"4719\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4719\" data-end=\"4748\">0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"\" data-start=\"4750\" data-end=\"4766\">\u30c7\u30fc\u30bf\u306e\u51fa\u5178<\/p>\n<ul data-start=\"4767\" data-end=\"5216\">\n<li class=\"\" data-start=\"4767\" data-end=\"4847\">\n<p class=\"\" data-start=\"4769\" data-end=\"4847\">\u4e9c\u9ebb\u4ec1\u306e\u30c7\u30fc\u30bf\uff1aNational Nutrient Database for Standard Reference, USDA (2016).<\/p>\n<\/li>\n<li class=\"\" data-start=\"4848\" data-end=\"4951\">\n<p class=\"\" data-start=\"4850\" data-end=\"4951\">\u30a4\u30cc\u30ea\u30f3\u306e\u30c7\u30fc\u30bfEsposito, F. et al.\"\u30a4\u30cc\u30ea\u30f3\u3068\u30d2\u30c8\u306e\u5065\u5eb7\u306b\u304a\u3051\u308b\u305d\u306e\u5f79\u5272\" <em data-start=\"4930\" data-end=\"4949\">\u6804\u990a\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4952\" data-end=\"5123\">\n<p class=\"\" data-start=\"4954\" data-end=\"5123\">FOS\u30c7\u30fc\u30bf\uff1aParnell, J. A., &amp; Reimer, R. A. (2014).\"\u30d5\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u3068\u8178\u306e\u5065\u5eb7\uff1a\u30d2\u30c8\u306b\u304a\u3051\u308b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u52b9\u679c\" <em data-start=\"5074\" data-end=\"5122\">\u98df\u54c1\u79d1\u5b66\u3068\u6804\u990a\u5b66\u306e\u30af\u30ea\u30c6\u30a3\u30ab\u30eb\u30ec\u30d3\u30e5\u30fc<\/em>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5124\" data-end=\"5216\">\n<p class=\"\" data-start=\"5126\" data-end=\"5216\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306e\u30c7\u30fc\u30bfSlavin, J. L. (2013).\u300c\u98df\u7269\u7e4a\u7dad\u3068\u4f53\u91cd <em data-start=\"5204\" data-end=\"5215\">\u6804\u990a<\/em>.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"5218\" data-end=\"5261\">\u4e9c\u9ebb\u4ec1\u30e6\u30cb\u30fc\u30af\u306a\u7279\u5fb4\u3068\u6a5f\u80fd<\/h3>\n<p class=\"\" data-start=\"5263\" data-end=\"5507\">\u4e9c\u9ebb\u4ec1\u306f\u3001\u6c34\u6eb6\u6027\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u7e4a\u7dad\u306e\u4e21\u65b9\u3068\u30ea\u30b0\u30ca\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u305f\u3081\u3001\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3057\u3066\u969b\u7acb\u3063\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u7279\u6027\u306b\u3088\u308a\u3001\u4e9c\u9ebb\u4ec1\u306f\u8178\u306e\u5065\u5eb7\u3068\u6d88\u5316\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30e6\u30cb\u30fc\u30af\u306a\u98df\u54c1\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u4ee5\u4e0b\u304c\u4e9c\u9ebb\u4ec1\u306e\u4e3b\u306a\u7279\u5fb4\u3067\u3042\u308b\uff1a<\/p>\n<h4 class=\"\" data-start=\"5509\" data-end=\"5539\">\u4e9c\u9ebb\u4ec1\u306e\u4e3b\u306a\u7279\u5fb4\uff1a<\/h4>\n<ul data-start=\"5540\" data-end=\"6265\">\n<li class=\"\" data-start=\"5540\" data-end=\"5713\">\n<p class=\"\" data-start=\"5542\" data-end=\"5713\"><strong data-start=\"5542\" data-end=\"5564\">\u9ad8\u7e4a\u7dad\u8cea<\/strong>:\u6d88\u5316\u3092\u52a9\u3051\u3001\u6709\u76ca\u306a\u8178\u5185\u7d30\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3059\u308b\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"5714\" data-end=\"5924\">\n<p class=\"\" data-start=\"5716\" data-end=\"5924\"><strong data-start=\"5716\" data-end=\"5727\">\u30ea\u30b0\u30ca\u30f3<\/strong>:\u4e9c\u9ebb\u4ec1\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3068\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u30ea\u30b0\u30ca\u30f3\u3092\u6700\u3082\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u30ea\u30b0\u30ca\u30f3\u306f\u8178\u5185\u7d30\u83cc\u53e2\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"5925\" data-end=\"6097\">\n<p class=\"\" data-start=\"5927\" data-end=\"6097\"><strong data-start=\"5927\" data-end=\"5950\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong>:\u4e9c\u9ebb\u4ec1\u306b\u306fALA\uff08\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff09\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002ALA\u306f\u690d\u7269\u7531\u6765\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3067\u3001\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u3001\u5065\u5eb7\u5168\u822c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"6098\" data-end=\"6265\">\n<p class=\"\" data-start=\"6100\" data-end=\"6265\"><strong data-start=\"6100\" data-end=\"6120\">\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7<\/strong>:\u4e9c\u9ebb\u4ec1\u306f\u4fbf\u79d8\u3092\u89e3\u6d88\u3057\u3001\u898f\u5247\u6b63\u3057\u3044\u6392\u4fbf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u81a8\u6e80\u611f\u3092\u8efd\u6e1b\u3059\u308b\u3002<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"6267\" data-end=\"6290\">\u4e9c\u9ebb\u4ec1\u88fd\u54c1\uff1a<\/h4>\n<ul data-start=\"6291\" data-end=\"6649\">\n<li class=\"\" data-start=\"6291\" data-end=\"6388\">\n<p class=\"\" data-start=\"6293\" data-end=\"6388\"><strong data-start=\"6293\" data-end=\"6312\">\u30db\u30fc\u30eb\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9<\/strong>:\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e21\u65b9\u3092\u542b\u3080\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"6389\" data-end=\"6485\">\n<p class=\"\" data-start=\"6391\" data-end=\"6485\"><strong data-start=\"6391\" data-end=\"6410\">\u4e9c\u9ebb\u4ec1<\/strong>:\u6d88\u5316\u3057\u3084\u3059\u304f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30ea\u30b0\u30ca\u30f3\u304c\u305f\u3063\u3077\u308a\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"6486\" data-end=\"6556\">\n<p class=\"\" data-start=\"6488\" data-end=\"6556\"><strong data-start=\"6488\" data-end=\"6504\">\u4e9c\u9ebb\u4ec1\u6cb9<\/strong>:\u708e\u75c7\u3092\u6291\u3048\u308b\u306e\u306b\u7406\u60f3\u7684\u306a\u30aa\u30e1\u30ac3\u304c\u8c4a\u5bcc\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"6557\" data-end=\"6649\">\n<p class=\"\" data-start=\"6559\" data-end=\"6649\"><strong data-start=\"6559\" data-end=\"6578\">\u4e9c\u9ebb\u4ec1\u30d1\u30a6\u30c0\u30fc<\/strong>:\u591a\u7528\u9014\u3067\u4f7f\u3044\u3084\u3059\u3044\u5f62\u3067\u3001\u4e9c\u9ebb\u4ec1\u306e\u3042\u3089\u3086\u308b\u5229\u70b9\u3092\u63d0\u4f9b\u3002<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"6651\" data-end=\"6695\">\u4e9c\u9ebb\u4ec1\u3068\u4ed6\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6bd4\u8f03<\/h3>\n<p class=\"\" data-start=\"6697\" data-end=\"6911\">\u591a\u304f\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u8178\u306e\u5065\u5eb7\u306b\u6709\u76ca\u3067\u3059\u304c\u3001\u4e9c\u9ebb\u4ec1\u306b\u306f\u4ed6\u306e\u4e00\u822c\u7684\u306a\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f\u7570\u306a\u308b\u30e6\u30cb\u30fc\u30af\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4e9c\u9ebb\u4ec1\u3068\u4ed6\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u52b9\u679c\u3092\u7c21\u5358\u306b\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff1a<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"6913\" data-end=\"8380\">\n<thead data-start=\"6913\" data-end=\"7116\">\n<tr data-start=\"6913\" data-end=\"7116\">\n<th data-start=\"6913\" data-end=\"6937\" data-col-size=\"sm\"><strong data-start=\"6915\" data-end=\"6926\">\u7279\u5fb4<\/strong><\/th>\n<th data-start=\"6937\" data-end=\"6981\" data-col-size=\"md\"><strong data-start=\"6939\" data-end=\"6951\">\u4e9c\u9ebb\u4ec1<\/strong><\/th>\n<th data-start=\"6981\" data-end=\"7025\" data-col-size=\"md\"><strong data-start=\"6983\" data-end=\"6993\">\u30a4\u30cc\u30ea\u30f3<\/strong><\/th>\n<th data-start=\"7025\" data-end=\"7069\" data-col-size=\"sm\"><strong data-start=\"7027\" data-end=\"7034\">\u57fa\u672c\u30bd\u30d5\u30c8<\/strong><\/th>\n<th data-start=\"7069\" data-end=\"7116\" data-col-size=\"md\"><strong data-start=\"7071\" data-end=\"7091\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"7320\" data-end=\"8380\">\n<tr data-start=\"7320\" data-end=\"7521\">\n<td data-start=\"7320\" data-end=\"7345\" data-col-size=\"sm\"><strong data-start=\"7322\" data-end=\"7339\">\u7e4a\u7dad\u542b\u6709\u91cf<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7345\" data-end=\"7388\">\u9ad8\u3044\uff08\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff09<\/td>\n<td data-col-size=\"md\" data-start=\"7388\" data-end=\"7431\">\u4e2d\u7a0b\u5ea6\uff08\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"7431\" data-end=\"7475\">\u4e2d\u7a0b\u5ea6\uff08\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff09<\/td>\n<td data-col-size=\"md\" data-start=\"7475\" data-end=\"7521\">\u9ad8\u3044\uff08\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff09<\/td>\n<\/tr>\n<tr data-start=\"7522\" data-end=\"7745\">\n<td data-start=\"7522\" data-end=\"7551\" data-col-size=\"sm\"><strong data-start=\"7524\" data-end=\"7550\">\u30ea\u30b0\u30ca\u30f3\uff08\u6297\u9178\u5316\u7269\u8cea\uff09<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7551\" data-end=\"7612\">\u30ea\u30b0\u30ca\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u8178\u5185\u7d30\u83cc\u53e2\u3068\u514d\u75ab\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/td>\n<td data-col-size=\"md\" data-start=\"7612\" data-end=\"7655\">\u6b20\u5e2d<\/td>\n<td data-col-size=\"sm\" data-start=\"7655\" data-end=\"7699\">\u6b20\u5e2d<\/td>\n<td data-col-size=\"md\" data-start=\"7699\" data-end=\"7745\">\u6b20\u5e2d<\/td>\n<\/tr>\n<tr data-start=\"7746\" data-end=\"7947\">\n<td data-start=\"7746\" data-end=\"7772\" data-col-size=\"sm\"><strong data-start=\"7748\" data-end=\"7771\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7772\" data-end=\"7814\">ALA\uff08\u30aa\u30e1\u30ac3\uff09\u3092\u591a\u304f\u542b\u3080<\/td>\n<td data-col-size=\"md\" data-start=\"7814\" data-end=\"7857\">\u6b20\u5e2d<\/td>\n<td data-col-size=\"sm\" data-start=\"7857\" data-end=\"7901\">\u6b20\u5e2d<\/td>\n<td data-col-size=\"md\" data-start=\"7901\" data-end=\"7947\">\u6b20\u5e2d<\/td>\n<\/tr>\n<tr data-start=\"7948\" data-end=\"8157\">\n<td data-start=\"7948\" data-end=\"7973\" data-col-size=\"sm\"><strong data-start=\"7950\" data-end=\"7970\">\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7<\/strong><\/td>\n<td data-start=\"7973\" data-end=\"8017\" data-col-size=\"md\">\u6d88\u5316\u4fc3\u9032\u3001\u4fbf\u79d8\u89e3\u6d88<\/td>\n<td data-col-size=\"md\" data-start=\"8017\" data-end=\"8060\">\u6d88\u5316\u3092\u6539\u5584\u3059\u308b<\/td>\n<td data-col-size=\"sm\" data-start=\"8060\" data-end=\"8104\">\u8178\u5185\u7d30\u83cc\u53e2\u3092\u4fc3\u9032\u3059\u308b<\/td>\n<td data-col-size=\"md\" data-start=\"8104\" data-end=\"8157\">\u6d88\u5316\u3092\u6539\u5584\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b<\/td>\n<\/tr>\n<tr data-start=\"8158\" data-end=\"8380\">\n<td data-start=\"8158\" data-end=\"8183\" data-col-size=\"sm\"><strong data-start=\"8160\" data-end=\"8175\">\u4f7f\u3044\u3084\u3059\u3055<\/strong><\/td>\n<td data-start=\"8183\" data-end=\"8245\" data-col-size=\"md\">\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u8907\u6570\u306e\u5f62\u614b\u3067\u5165\u624b\u53ef\u80fd<\/td>\n<td data-col-size=\"md\" data-start=\"8245\" data-end=\"8293\">\u4e3b\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u52a0\u5de5\u98df\u54c1\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b<\/td>\n<td data-col-size=\"sm\" data-start=\"8293\" data-end=\"8331\">\u591a\u304f\u306e\u679c\u7269\u3084\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b<\/td>\n<td data-col-size=\"md\" data-start=\"8331\" data-end=\"8380\">\u51b7\u3084\u3057\u305f\u30b8\u30e3\u30ac\u30a4\u30e2\u3068\u30d0\u30ca\u30ca\u306b\u591a\u304f\u542b\u307e\u308c\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"8382\" data-end=\"8440\">\u4e9c\u9ebb\u4ec1\u306e\u30d9\u30b9\u30c8\u306a\u4f7f\u3044\u65b9\u3068\u9078\u3076\u3079\u304d\u88fd\u54c1<\/h3>\n<p class=\"\" data-start=\"8442\" data-end=\"8662\">\u98df\u751f\u6d3b\u306b\u4e9c\u9ebb\u4ec1\u3092\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u3001\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u3084\u55dc\u597d\u306b\u5fdc\u3058\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u76ee\u6a19\u306b\u57fa\u3065\u3044\u305f\u3001\u4e9c\u9ebb\u4ec1\u306e\u6700\u9069\u306a\u6442\u53d6\u65b9\u6cd5\u3092\u7c21\u5358\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n<h4 class=\"\" data-start=\"8664\" data-end=\"8699\">\u63a8\u5968\u3055\u308c\u308b\u4e9c\u9ebb\u4ec1\u88fd\u54c1\uff1a<\/h4>\n<ul data-start=\"8700\" data-end=\"9382\">\n<li class=\"\" data-start=\"8700\" data-end=\"8925\">\n<p class=\"\" data-start=\"8702\" data-end=\"8925\"><strong data-start=\"8702\" data-end=\"8721\">\u4e9c\u9ebb\u4ec1<\/strong>:\u4e00\u822c\u7684\u306a\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u3068\u6d88\u5316\u306e\u3057\u3084\u3059\u3055\u306b\u6700\u9069\u3002\u4fbf\u901a\u306e\u6539\u5584\u3084\u81a8\u6e80\u611f\u306e\u8efd\u6e1b\u306b\u6700\u9069\u3002\u7c89\u7815\u3057\u305f\u4e9c\u9ebb\u4ec1\u306f\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u713c\u304d\u83d3\u5b50\u306b\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"8926\" data-end=\"9150\">\n<p class=\"\" data-start=\"8928\" data-end=\"9150\"><strong data-start=\"8928\" data-end=\"8944\">\u4e9c\u9ebb\u4ec1\u6cb9<\/strong>:\u30aa\u30e1\u30ac3\u3092\u5f37\u5316\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u3002\u708e\u75c7\u6027\u75be\u60a3\u3092\u304a\u6301\u3061\u306e\u65b9\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u3002\u4e9c\u9ebb\u4ec1\u6cb9\u306f\u3001\u30b5\u30e9\u30c0\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u304a\u4f7f\u3044\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"9151\" data-end=\"9382\">\n<p class=\"\" data-start=\"9153\" data-end=\"9382\"><strong data-start=\"9153\" data-end=\"9172\">\u4e9c\u9ebb\u4ec1\u30d1\u30a6\u30c0\u30fc<\/strong>:\u7279\u5b9a\u306e\u98df\u7fd2\u6163\u3092\u304a\u6301\u3061\u306e\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u4e9c\u9ebb\u4ec1\u30d1\u30a6\u30c0\u30fc\u306f\u3001\u98f2\u307f\u7269\u306b\u6df7\u305c\u305f\u308a\u3001\u304a\u83d3\u5b50\u4f5c\u308a\u306b\u4f7f\u3063\u305f\u308a\u3059\u308b\u306e\u304c\u7c21\u5358\u3067\u3059\u3002\u624b\u8efd\u306b\u4e9c\u9ebb\u4ec1\u3092\u6442\u53d6\u3057\u3001\u5065\u5eb7\u5168\u822c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"9384\" data-end=\"9417\">\u8ab0\u304c\u4e9c\u9ebb\u4ec1\u3092\u6442\u53d6\u3059\u3079\u304d\u304b\uff1a<\/h4>\n<ul data-start=\"9418\" data-end=\"9815\">\n<li class=\"\" data-start=\"9418\" data-end=\"9521\">\n<p class=\"\" data-start=\"9420\" data-end=\"9521\"><strong data-start=\"9420\" data-end=\"9452\">\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3092\u62b1\u3048\u308b\u4eba\u3005<\/strong>:\u4e9c\u9ebb\u4ec1\u306f\u4fbf\u79d8\u3092\u89e3\u6d88\u3057\u3001\u4fbf\u901a\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"9522\" data-end=\"9653\">\n<p class=\"\" data-start=\"9524\" data-end=\"9653\"><strong data-start=\"9524\" data-end=\"9568\">\u708e\u75c7\u6027\u75be\u60a3\u306e\u3042\u308b\u65b9<\/strong>:\u4e9c\u9ebb\u4ec1\u6cb9\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u306f\u708e\u75c7\u3092\u6291\u3048\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"9654\" data-end=\"9815\">\n<p class=\"\" data-start=\"9656\" data-end=\"9815\"><strong data-start=\"9656\" data-end=\"9695\">\u8178\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u3044\u65b9<\/strong>:\u4e9c\u9ebb\u4ec1\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e21\u65b9\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u6709\u76ca\u306a\u8178\u5185\u7d30\u83cc\u306e\u5897\u6b96\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"9817\" data-end=\"9866\">\u4e9c\u9ebb\u4ec1\u306f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304b\uff1f<\/h3>\n<p class=\"\" data-start=\"9868\" data-end=\"10315\">\u4e9c\u9ebb\u4ec1\u306f\u30a4\u30cc\u30ea\u30f3\u3084FOS\u306e\u3088\u3046\u306a\u5178\u578b\u7684\u306a\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8178\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3068\u306a\u308b\u30e6\u30cb\u30fc\u30af\u306a\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3001\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306a\u30ea\u30b0\u30ca\u30f3\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306a\u3069\u3001\u4ed6\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f\u4e00\u7dda\u3092\u753b\u3057\u3066\u3044\u307e\u3059\u3002\u4e9c\u9ebb\u4ec1\u3092\u633d\u3044\u305f\u7a2e\u5b50\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u4e9c\u9ebb\u4ec1\u30d1\u30a6\u30c0\u30fc\u306a\u3069\u306e\u5f62\u3067\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3057\u3001\u8178\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p class=\"\" data-start=\"10317\" data-end=\"10590\">\u7d50\u8ad6\u3068\u3057\u3066 <strong data-start=\"10332\" data-end=\"10344\">\u4e9c\u9ebb\u4ec1<\/strong> \u4e9c\u9ebb\u4ec1\u306f\u3001\u305d\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u7279\u6027\u3060\u3051\u3067\u306a\u304f\u3001\u7dcf\u5408\u7684\u306a\u6804\u990a\u5b66\u7684\u5229\u70b9\u3067\u3082\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u6d88\u5316\u3092\u826f\u304f\u3057\u305f\u3044\u4eba\u3082\u3001\u708e\u75c7\u3092\u6291\u3048\u305f\u3044\u4eba\u3082\u3001\u5358\u306b\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u697d\u3057\u307f\u305f\u3044\u4eba\u3082\u3001\u4e9c\u9ebb\u4ec1\u306f\u4e07\u80fd\u3067\u30d1\u30ef\u30d5\u30eb\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e9c\u9ebb\u4ec1\u306f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3067\u3059\u304b\uff1f\u306f\u3044\u3001\u4e9c\u9ebb\u4ec1\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u8010\u6027\u6210\u5206\u304c\u8178\u5185\u3067\u767a\u9175\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>","protected":false},"author":1,"featured_media":287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":1,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":467,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/286\/revisions\/467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}