{"id":384,"date":"2025-06-25T06:59:17","date_gmt":"2025-06-25T06:59:17","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=384"},"modified":"2026-02-12T05:51:09","modified_gmt":"2026-02-12T05:51:09","slug":"%e4%ba%9c%e9%ba%bb%e4%bb%81%e3%81%ae%e3%82%b0%e3%83%aa%e3%82%bb%e3%83%9f%e3%83%83%e3%82%af%e6%8c%87%e6%95%b0%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e3%81%ae%e3%82%b0%e3%83%aa%e3%82%bb%e3%83%9f%e3%83%83%e3%82%af%e6%8c%87%e6%95%b0%e3%81%a8%e3%81%af%ef%bc%9f\/","title":{"rendered":"\u4e9c\u9ebb\u4ec1\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u3068\u306f\uff1f\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\uff1f"},"content":{"rendered":"<blockquote><p><strong data-start=\"158\" data-end=\"198\">What is the <a href=\"https:\/\/flaxseedspro.com\/ja\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u4e2d\u56fd\u4e9c\u9ebb\u4ec1\u30a8\u30ad\u30b9\u30fb\u8131\u76ae\u5de5\u5834\">\u4e9c\u9ebb\u4ec1<\/a> glycemic index?<\/strong><br data-start=\"198\" data-end=\"201\" \/>The <strong data-start=\"205\" data-end=\"228\">glycemic index (GI)<\/strong> measures how quickly carbohydrate\u2011containing foods raise blood glucose, with lower numbers indicating smaller, slower rises. Flaxseed has an <strong data-start=\"370\" data-end=\"402\">extremely low GI (under ~10)<\/strong> because it contains very little digestible carbohydrate and a high proportion of <strong data-start=\"484\" data-end=\"509\">soluble fiber and fat<\/strong>, which slow digestion and glucose absorption. As a result, flaxseed minimally impacts post\u2011meal blood sugar, making it useful in blood sugar\u2011management diets and functional food formulations where low GI properties are desirable.<\/p><\/blockquote>\n<p>\u305d\u306e\u524d\u306b <strong>\u4e9c\u9ebb\u4ec1<\/strong> <strong>\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08GI\uff09\u3001 <\/strong>\u307e\u305aGI\u5024\u3068\u306f\u4f55\u304b\u3092\u7406\u89e3\u3057\u3088\u3046\u3002GI\u5024\u3068\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u3092\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u901f\u5ea6\u3068\u4e0a\u6607\u91cf\u306b\u57fa\u3065\u3044\u3066\u30e9\u30f3\u30af\u4ed8\u3051\u3057\u305f\u79d1\u5b66\u7684\u306a\u5206\u985e\u30b7\u30b9\u30c6\u30e0\u3067\u3042\u308b\u30020\u304b\u3089100\u307e\u3067\u306e\u5c3a\u5ea6\u304c\u3042\u308a\u3001\u7d14\u7c8b\u306a\u30d6\u30c9\u30a6\u7cd6\u306eGI\u5024\u306f100\u3067\u3042\u308b\u3002Jenkins\u3089\uff081981\uff09\u306b\u3088\u3063\u3066\u78ba\u7acb\u3055\u308c\u305f\u56fd\u969b\u57fa\u6e96\u306b\u3088\u308b\u3068\u3001\u98df\u54c1\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u308b\uff1a<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u4f4eGI<\/strong>:55\u4ee5\u4e0b<\/li>\n<li><strong>\u30df\u30c7\u30a3\u30a2\u30e0GI<\/strong>:56\u304b\u308969<\/li>\n<li><strong>\u9ad8GI<\/strong>70\u4ee5\u4e0a<\/li>\n<\/ul>\n<p>GI\u5024\u306e\u91cd\u8981\u6027\u306f\u3001\u8840\u7cd6\u5024\u7ba1\u7406\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u80a5\u6e80\u306a\u3069\u306e\u9577\u671f\u7684\u306a\u5065\u5eb7\u8ee2\u5e30\u3078\u306e\u5f71\u97ff\u306b\u7531\u6765\u3059\u308b\uff08Brand-Miller et al.\uff09GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u5b89\u5b9a\u3055\u305b\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u3002<\/p>\n<p>\u4e9c\u9ebb\u4ec1\u306f\u3001\u79c1\u305f\u3061\u306e\u591a\u304f\u304c\u3059\u3067\u306b\u6163\u308c\u89aa\u3057\u3093\u3067\u3044\u308b\u98df\u54c1\u3084\u98df\u6750\u3067\u3042\u308a\u3001\u6570\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u3002\u3067\u306f\u3001\u4e9c\u9ebb\u4ec1\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08GI\u5024\uff09\u306f\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u8fb2\u4f5c\u7269\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u306f\u4f55\u306b\u5f71\u97ff\u3055\u308c\u308b\u306e\u304b\uff1f<\/h3>\n<p>\u4f5c\u7269\u3084\u98df\u54c1\u306eGI\u5024\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5185\u5728\u7684\u8981\u56e0\u304c\u5f71\u97ff\u3059\u308b\uff1a<\/p>\n<ol start=\"1\" data-spread=\"false\">\n<li><strong>\u70ad\u6c34\u5316\u7269\u306e\u7a2e\u985e<\/strong>:\u70ad\u6c34\u5316\u7269\u306e\u5206\u5b50\u69cb\u9020\uff08\u5358\u7d14\u306a\u3082\u306e\u3068\u8907\u96d1\u306a\u3082\u306e\uff09\u306f\u6d88\u5316\u901f\u5ea6\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002\u4f8b\u3048\u3070\u3001\u30a2\u30df\u30ed\u30fc\u30b9\u306f\u30a2\u30df\u30ed\u30da\u30af\u30c1\u30f3\u3088\u308a\u3082\u6d88\u5316\u304c\u9045\u3044\uff08Foster-Powell\u3089\u30012002\u5e74\uff09\u3002<\/li>\n<li><strong>\u7e4a\u7dad\u542b\u6709\u91cf<\/strong>:\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3001\u7279\u306b\u7c98\u6027\u306e\u3042\u308b\u30bf\u30a4\u30d7\u306f\u30d6\u30c9\u30a6\u7cd6\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u3002\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u304b\u3055\u5897\u3057\u306b\u8ca2\u732e\u3059\u308b\u304c\u3001\u52b9\u679c\u306f\u3042\u307e\u308a\u306a\u3044\u3002<\/li>\n<li><strong>\u8102\u80aa\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf<\/strong>:\u4e21\u6804\u990a\u7d20\u3068\u3082\u80c3\u6392\u51fa\u3092\u9045\u3089\u305b\u3001\u8840\u7cd6\u53cd\u5fdc\u3092\u6291\u3048\u308b\u3002<\/li>\n<li><strong>\u6297\u6804\u990a\u7d20\u3068\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269<\/strong>:\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u30d5\u30a3\u30c1\u30f3\u9178\u5869\u306f\u70ad\u6c34\u5316\u7269\u306e\u6d88\u5316\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002<\/li>\n<\/ol>\n<h4>\u4e9c\u9ebb\u4ec1\u306f\u3069\u3053\u306b\u9069\u3057\u3066\u3044\u308b\u304b\uff1f<\/h4>\n<p>\u4e9c\u9ebb\u4ec1\uff08Linum usitatissimum\uff09\u306f\u3001\u305d\u306e\u4f4e\u70ad\u6c34\u5316\u7269\u542b\u91cf\u3068\u9ad8\u7e4a\u7dad\u30fb\u9ad8\u8102\u80aa\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u3088\u308a\u3001\u6b21\u306e\u3088\u3046\u306a\u98df\u54c1\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002 <strong>\u4f4eGI\u98df\u54c1<\/strong>.\u5168\u7c92\u306e\u4e9c\u9ebb\u4ec1\u306b\u306f\u7d04 <strong>29%\u70ad\u6c34\u5316\u7269<\/strong>\u3053\u308c\u3089\u306e\u307b\u3068\u3093\u3069\u306f\u975e\u30c7\u30f3\u30d7\u30f3\u6027\u591a\u7cd6\u985e\u3001\u7279\u306b\u6d88\u5316\u3092\u9045\u3089\u305b\u308b\u7c98\u6db2\u30ac\u30e0\u3067\u3042\u308b\uff08Singh et al.\uff09<\/p>\n<p>\u6bd4\u8f03\u3059\u308b\u3068<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>GI\u5024<\/th>\n<th>\u30ad\u30e3\u30d6\uff08%\uff09<\/th>\n<th>\u30d5\u30a1\u30a4\u30d0\u30fc\uff08%\uff09<\/th>\n<th>\u8102\u80aa\uff08%\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u30b0\u30eb\u30b3\u30fc\u30b9\uff08\u53c2\u8003\u5024\uff09<\/td>\n<td>100<\/td>\n<td>100<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u3044\u30d1\u30f3<\/td>\n<td>70-75<\/td>\n<td>~50<\/td>\n<td>2<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td>\n<td>55<\/td>\n<td>~12<\/td>\n<td>2.5<\/td>\n<td>1.5<\/td>\n<\/tr>\n<tr>\n<td>\u30ad\u30cc\u30a2<\/td>\n<td>53<\/td>\n<td>~21<\/td>\n<td>2.8<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4e9c\u9ebb\u4ec1<\/strong><\/td>\n<td><strong>&lt;10<\/strong><\/td>\n<td>~29<\/td>\n<td>27<\/td>\n<td>42<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(\u51fa\u5178\uff1aUSDA FoodData Central\u30012024\u5e74\uff09<\/p>\n<p>\u306a\u305c\u306a\u3089 <strong>\u8d85\u4f4e\u6d88\u5316\u6027\u70ad\u6c34\u5316\u7269<\/strong> \u305d\u3057\u3066\u9ad8\u3044 <strong>\u7e4a\u7dad\u3068\u8102\u8cea<\/strong> \u4e9c\u9ebb\u4ec1\u306e\u7d44\u6210\u304c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u6700\u5c0f\u9650\u3067\u3042\u308b\u3002\u4e9c\u9ebb\u4ec1\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u3002 <strong>\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/strong> \u3092\u70ad\u6c34\u5316\u7269\u306e\u591a\u3044\u98df\u4e8b\u306b\u52a0\u3048\u305f\uff08Kristensen et al.\uff09<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u4e9c\u9ebb\u4ec1\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u30e9\u30f3\u30ad\u30f3\u30b0<\/h3>\n<p>\u4e9c\u9ebb\u4ec1\u306f\u3001\u4e16\u754c\u3067\u3082\u6700\u3082\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002 <strong>\u4f4eGI\u690d\u7269\u6027\u98df\u54c1<\/strong>\u7279\u306b\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3002\u4ee5\u4e0b\u306f\u3001\u7c21\u7565\u5316\u3057\u305fGI\u5024\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u3042\u308b\uff1a<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td>\u9806\u4f4d<\/td>\n<td>\u4f5c\u7269<\/td>\n<td>GI\u5024<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\u4e9c\u9ebb\u4ec1<\/td>\n<td>&lt;10<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u30ec\u30f3\u30ba\u8c46<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u3072\u3088\u3053\u8c46<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u30ad\u30cc\u30a2<\/td>\n<td>53<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u7384\u7c73<\/td>\n<td>68<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>\u767d\u7c73<\/td>\n<td>73<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>\u767d\u3044\u30d1\u30f3<\/td>\n<td>70-75<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30fb\u30dd\u30c6\u30c8<\/td>\n<td>82<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af<\/td>\n<td>81-92<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(Foster-Powell et al., 2002\u3088\u308a\u5f15\u7528\uff09\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u4e9c\u9ebb\u4ec1\u306eGI\u5024\u306f\u3059\u3079\u3066\u540c\u3058\u304b\uff1f<\/h3>\n<p>\u4e9c\u9ebb\u4ec1\u306f\u3044\u304f\u3064\u304b\u306e\u5f62\u614b\u3067\u6442\u53d6\u3055\u308c\u308b\u304c\u3001\u52a0\u5de5\u306b\u3088\u3063\u3066GI\u5024\u304c\u82e5\u5e72\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308b\uff1a<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td>\u4e9c\u9ebb\u4ec1\u306e\u5f62\u614b<\/td>\n<td>GI\u30ec\u30f3\u30b8<\/td>\n<td>\u5099\u8003<\/td>\n<\/tr>\n<tr>\n<td>\u30db\u30fc\u30eb\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9<\/td>\n<td>&lt;10<\/td>\n<td>\u786c\u3044\u6bbb\u306e\u305f\u3081\u3001\u6d88\u5316\u53ef\u80fd\u306a\u70ad\u6c34\u5316\u7269\u306f\u6700\u5c0f\u9650\u3002<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e8%a3%bd%e5%93%81\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u4e9c\u9ebb\u4ec1\u88fd\u54c1\">\u4e9c\u9ebb\u4ec1<\/a><\/td>\n<td>&lt;15<\/td>\n<td>\u3088\u308a\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u304c\u9ad8\u3044\u304c\u3001\u305d\u308c\u3067\u3082\u4f4eGI\u3067\u3042\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4e9c\u9ebb\u4ec1\u6cb9<\/td>\n<td>0<\/td>\n<td>\u70ad\u6c34\u5316\u7269\u304c\u306a\u304f\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb<\/td>\n<td>&lt;15<\/td>\n<td>\u7e4a\u7dad\u3092\u4fdd\u6301\u3057\u3001\u306a\u304a\u304b\u3064\u885d\u6483\u304c\u5c11\u306a\u3044\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4e9c\u9ebb\u4ec1\u30e0\u30b7\u30ec\u30fc\u30b8<\/td>\n<td>&lt;10<\/td>\n<td>\u7c98\u5ea6\u304c\u9ad8\u3044\u3068\u6d88\u5316\u304c\u9045\u308c\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u306e\u3088\u3046\u306a\u51e6\u7406 <strong>\u7814\u78e8<\/strong> \u6804\u990a\u7d20\u306e\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u3001\u7279\u306b\u30aa\u30e1\u30ac3\u7cfb\u6804\u990a\u7d20\u306e\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u306f\u5411\u4e0a\u3059\u308b\u3002 <strong>GI\u5168\u4f53\u3078\u306e\u5f71\u97ff\u306f\u4f9d\u7136\u3068\u3057\u3066\u5c0f\u3055\u3044<\/strong>.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u4e9c\u9ebb\u4ec1\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u306b\u57fa\u3065\u304f\u98df\u4e8b\u7642\u6cd5\u306e\u63a8\u5968<\/h3>\n<p>GI\u5024\u304c\u6975\u3081\u3066\u4f4e\u3044\u305f\u3081\u3001\u4e9c\u9ebb\u4ec1\u306f\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u76ee\u7684\u3068\u3057\u305f\u98df\u4e8b\u306b\u6700\u9069<\/strong>.\u63a8\u5968\u3055\u308c\u308b\u7528\u9014\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff1a<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u98df\u4e8b\u8a08\u753b<\/strong>:\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3092\u4e9c\u9ebb\u4ec1\u306e\u591a\u3044\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u3066\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3002<\/li>\n<li><strong>\u671d\u98df\u5897\u5f37\u5264<\/strong>:\u633d\u3044\u305f\u4e9c\u9ebb\u4ec1\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u52a0\u3048\u308b\u3002<\/li>\n<li><strong>\u30d1\u30f3\u306e\u4ee3\u7528\u54c1<\/strong>:\u4e9c\u9ebb\u4ec1\u7c89\u3092\u5c0f\u9ea6\u7c89\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u3046\u3002<\/li>\n<li><strong>\u4f53\u91cd\u7ba1\u7406<\/strong>:\u98df\u7269\u7e4a\u7dad\u306e\u6e80\u8179\u611f\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u306f\u3001\u5168\u4f53\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n<p><strong>\u63a8\u5968\u6442\u53d6\u91cf<\/strong>:EFSA\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082010\u5e74\uff09\u306b\u5f93\u3044\u30011\u65e5\u5927\u3055\u30582\u676f\uff0815\u30b0\u30e9\u30e0\uff09\u307e\u3067\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u3088\u304f\u3042\u308b\u8cea\u554f\u4e9c\u9ebb\u4ec1\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570<\/h3>\n<p><strong>Q1\uff1a\u4e9c\u9ebb\u4ec1\u306f\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong> \u4f4eGI\u5024\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u306b\u6700\u9069\u3067\u3042\u308b\uff08Mohammadifard et al.\uff09<\/p>\n<p><strong>Q2\uff1a\u4e9c\u9ebb\u4ec1\u3092\u3059\u308a\u3064\u3076\u3059\u3068GI\u5024\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong> \u308f\u305a\u304b\u3060\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3068\u8102\u80aa\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5168\u4f53\u7684\u306aGI\u5024\u306f\u4f4e\u3044\u307e\u307e\u3060\u3002<\/p>\n<p><strong>Q3: \u4ee3\u308f\u308a\u306b\u4e9c\u9ebb\u4ec1\u6cb9\u3092\u6442\u53d6\u3059\u308b\u3068\u3069\u3046\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong> \u4e9c\u9ebb\u4ec1\u6cb9\u306b\u306f\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001GI\u5024\u306f0\u3067\u3042\u308b\u3002<\/p>\n<p><strong>Q4\uff1a\u4e9c\u9ebb\u4ec1\u3068\u30aa\u30fc\u30c4\u9ea6\u306eGI\u5024\u306e\u6bd4\u8f03\u306f\uff1f<\/strong> \u4e9c\u9ebb\u4ec1\u306f\u30aa\u30fc\u30c4\u9ea6\u3088\u308a\u3082GI\u5024\u304c\u6709\u610f\u306b\u4f4e\u3044\uff08GI\u5024\uff1c10\u5bfe55\uff09\u3002<\/p>\n<p><strong>Q5\uff1a\u4e9c\u9ebb\u4ec1\u306f\u4ed6\u306e\u98df\u54c1\u306eGI\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong> \u305d\u3046\u3067\u3059\u3002\u9ad8GI\u98df\u54c1\u306b\u4e9c\u9ebb\u4ec1\u3092\u52a0\u3048\u308b\u3068\u3001\u98df \u4e8b\u5168\u4f53\u306e\u8840\u7cd6\u8ca0\u8377\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u7d50\u8ad6<\/h3>\n<p>\u4e9c\u9ebb\u4ec1\u306f\u6b21\u306e\u3088\u3046\u306a\u98df\u54c1\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002 <strong>\u512a\u308c\u305f\u4f4eGI\u98df\u54c1<\/strong>\u305d\u306e\u30e6\u30cb\u30fc\u30af\u306a\u5927\u6804\u990a\u7d20\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306e\u304a\u304b\u3052\u3067\u3042\u308b\u3002\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u306f10\u672a\u6e80\u3067\u3001\u8fb2\u7523\u7269\u306e\u4e2d\u3067\u3082\u6700\u3082\u4f4e\u3044\u3002\u4e9c\u9ebb\u4ec1\u306f\u3001\u5168\u7c92\u3001\u30df\u30fc\u30eb\u3001\u30aa\u30a4\u30eb\u306e\u3044\u305a\u308c\u3067\u6442\u53d6\u3057\u3066\u3082\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u3002 <strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u5fc3\u81d3\u306e\u5065\u5eb7<\/strong>\u305d\u3057\u3066 <strong>\u6e80\u8179<\/strong>.\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3082\u6709\u76ca\u3067\u3042\u308b\u3002 <strong>\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u9577\u671f\u7684\u306a\u5065\u5eb7<\/strong>.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u53c2\u8003\u6587\u732e<\/h3>\n<ul>\n<li>Brand-Miller, J., Foster-Powell, K., &amp; Colagiuri, S. (2003).\u65b0\u30b0\u30eb\u30b3\u30fc\u30b9\u9769\u547d\u3002\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\uff1aMarlowe &amp; Company.<\/li>\n<li>EFSA\u306e\u6804\u990a\u98df\u54c1\u30fb\u6804\u990a\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u95a2\u3059\u308b\u30d1\u30cd\u30eb\uff082010\u5e74\uff09\u3002\u8102\u80aa\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u5024\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u610f\u898b\u3002EFSA Journal, 8(3), 1461.<\/li>\n<li>Foster-Powell, K., Holt, S. H., &amp; Brand-Miller, J. C. (2002).\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u304a\u3088\u3073\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u8ca0\u8377\u5024\u306e\u56fd\u969b\u8868\uff1a2002\u5e74\u3002\u81e8\u5e8a\u6804\u990a\u306e\u30a2\u30e1\u30ea\u30ab\u30b8\u30e3\u30fc\u30ca\u30eb\u300176\uff081\uff09\u30015-56\u3002<\/li>\n<li>Jenkins, D. J. A., Wolever, T. M. S., Taylor, R. H., et al.\u98df\u54c1\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff1a\u70ad\u6c34\u5316\u7269\u4ea4\u63db\u306e\u751f\u7406\u5b66\u7684\u57fa\u790e\u3002\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\u300134(3), 362-366.<\/li>\n<li>Kristensen, M., et al.\u4e9c\u9ebb\u4ec1\u98df\u7269\u7e4a\u7dad\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7cde\u4fbf\u4e2d\u306e\u8102\u80aa\u6392\u6cc4\u3092\u5897\u52a0\u3055\u305b\u308b\u304c\u3001\u305d\u306e\u52b9\u679c\u306e\u5927\u304d\u3055\u306f\u98df\u54c1\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3002\u6804\u990a\u3068\u4ee3\u8b1d\u30019\u30018\u3002<\/li>\n<li>Mohammadifard, N., et al.\u8840\u5727\u3068\u8102\u8cea\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u5bfe\u3059\u308b\u4e9c\u9ebb\u4ec1\u306e\u52b9\u679c\uff1a\u81e8\u5e8a\u8a66\u9a13\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3002Journal of Clinical Lipidology, 13(2), 249-264.<\/li>\n<li>Singh, K. K., Mridula, D., Rehal, J., &amp; Barnwal, P. (2011).Flaxseed: a potential source of food, feed, and fiber.Critical Reviews in Food Science and Nutrition, 51(3), 210-222.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4e9c\u9ebb\u4ec1\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08GI\uff09\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u54c1\u304c\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u901f\u3055\u3092\u6e2c\u5b9a\u3059\u308b\u3082\u306e\u3067\u3001\u6570\u5024\u304c\u4f4e\u3044\u307b\u3069...<\/p>","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":5,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/384\/revisions\/461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}