{"id":404,"date":"2025-07-26T02:43:54","date_gmt":"2025-07-26T02:43:54","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=404"},"modified":"2026-02-12T05:48:56","modified_gmt":"2026-02-12T05:48:56","slug":"%e4%ba%9c%e9%ba%bb%e4%bb%81%e5%a4%a7%e3%81%95%e3%81%981%e6%9d%af%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e5%a4%a7%e3%81%95%e3%81%981%e6%9d%af%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%af%ef%bc%9f\/","title":{"rendered":"\u5927\u3055\u30581\u676f\u306e\u4e9c\u9ebb\u4ec1\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb\u3068\u4e9c\u9ebb\u4ec1\u30ab\u30fc\u30cd\u30eb"},"content":{"rendered":"<blockquote>\n<p data-start=\"238\" data-end=\"485\"><strong data-start=\"173\" data-end=\"217\">\u5927\u3055\u30581\u676f\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f <a href=\"https:\/\/flaxseedspro.com\/ja\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u4e2d\u56fd\u4e9c\u9ebb\u4ec1\u30a8\u30ad\u30b9\u30fb\u8131\u76ae\u5de5\u5834\">\u4e9c\u9ebb\u4ec1<\/a>?<\/strong><br data-start=\"217\" data-end=\"220\" \/>\u5927\u3055\u30581\u676f\u306e\u4e9c\u9ebb\u4ec1\u306b\u306f\u304a\u3088\u305d\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002 <strong data-start=\"270\" data-end=\"288\">30\uff5e55\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/strong>, \u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5927\u534a\u306f <strong data-start=\"326\" data-end=\"367\">\u5065\u5eb7\u7684\u306a\u8102\u80aa\uff08\u7279\u306bALA\u30aa\u30e1\u30ac3\uff09<\/strong> \u304b\u3089\u306e\u5bc4\u4e0e\u306f\u5c0f\u3055\u3044\u3002 <strong data-start=\"400\" data-end=\"421\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad<\/strong>. .\u307e\u305f\u3001\u3053\u306e\u30dd\u30fc\u30b7\u30e7\u30f3\u30b5\u30a4\u30ba\u306f\u3001\u7279\u7b46\u3059\u3079\u304d\u91cf\u3092\u63d0\u4f9b\u3059\u308b\u3002 <strong data-start=\"474\" data-end=\"526\" data-is-only-node=\"\">\u98df\u7269\u7e4a\u7dad\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u5fae\u91cf\u6804\u990a\u7d20<\/strong> \u4e9c\u9ebb\u4ec1\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u5bc4\u4e0e\u306b\u6bd4\u3057\u3066\u6804\u990a\u5bc6\u5ea6\u304c\u9ad8\u304f\u3001\u88fd\u5264\u3001\u6a5f\u80fd\u6027\u98df\u54c1\u3001\u5206\u91cf\u7ba1\u7406\u3055\u308c\u305f\u6804\u990a\u8a08\u753b\u306b\u9069\u3057\u305f\u7d20\u6750\u3067\u3042\u308b\u3002\u30ab\u30ed\u30ea\u30fc\u3068\u30de\u30af\u30ed\u304a\u3088\u3073\u5fae\u91cf\u6804\u990a\u7d20\u306e\u5206\u5e03\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u98df\u54c1\u5c02\u9580\u5bb6\u3068\u914d\u5408\u62c5\u5f53\u8005\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u3068\u6a5f\u80fd\u7684\u5229\u70b9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002.<\/p>\n<\/blockquote>\n<p data-start=\"238\" data-end=\"485\">\u4e9c\u9ebb\u4ec1\u306f\u3001\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u306e\u304a\u304b\u3052\u3067\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u306e\u5730\u4f4d\u3092\u7372\u5f97\u3057\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u4eba\u306a\u3089\u3001\u7591\u554f\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u3002 <strong data-start=\"380\" data-end=\"443\">\u5927\u3055\u30581\u676f\u306e\u4e9c\u9ebb\u4ec1\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/strong> \u305d\u3057\u3066 <a href=\"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e8%a3%bd%e5%93%81\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u4e9c\u9ebb\u4ec1\u88fd\u54c1\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb<\/a> \u3068\u30ab\u30fc\u30cd\u30eb\uff1f<\/p>\n<p data-start=\"487\" data-end=\"702\">\u4ee5\u4e0b\u306f\u305d\u306e\u4e00\u4f8b\u3067\u3042\u308b\u3002 <strong data-start=\"512\" data-end=\"538\">\u30c7\u30fc\u30bf\u306b\u3088\u308b\u6bd4\u8f03<\/strong> \u4e9c\u9ebb\u4ec1\u306e\u30ab\u30ed\u30ea\u30fc\u542b\u6709\u91cf\u3001\u6804\u990a\u7d20\u306e\u5185\u8a33\u3001\u4f7f\u7528\u4e0a\u306e\u63a8\u5968\u4e8b\u9805\u306a\u3069\u3001\u79d1\u5b66\u7684\u306a\u60c5\u5831\u6e90\u3068\u98df\u54c1\u7523\u696d\u3078\u306e\u5fdc\u7528\u304b\u3089\u5f97\u305f\u6d1e\u5bdf\u3092\u7d39\u4ecb\u3002.<\/p>\n<hr data-start=\"704\" data-end=\"707\" \/>\n<h2 data-start=\"709\" data-end=\"757\">1. <strong data-start=\"715\" data-end=\"757\">\u4e9c\u9ebb\u4ec1\u306e\u4e00\u822c\u6804\u990a\u5206\u6790<\/strong><\/h2>\n<p data-start=\"759\" data-end=\"977\">\u4e9c\u9ebb\u4ec1\uff08\u4e9c\u9ebb\u4ec1\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\uff09\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002 <strong data-start=\"807\" data-end=\"837\">\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff08ALA\uff09<\/strong>, \u7e4a\u7dad <strong data-start=\"850\" data-end=\"873\">\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>. .\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002 <strong data-start=\"893\" data-end=\"904\">\u30ea\u30b0\u30ca\u30f3<\/strong>, \u6297\u708e\u75c7\u4f5c\u7528\u3084\u6297\u304c\u3093\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u3002.<\/p>\n<h3 data-start=\"979\" data-end=\"1124\">\u5168\u7c92\u4e9c\u9ebb\u4ec1100g\u3042\u305f\u308a\u306e\u4ee3\u8868\u7684\u306a\u6804\u990a\u6210\u5206 (<a class=\"cursor-pointer\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/341277\/nutrients\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"1040\" data-end=\"1122\">USDA\u30012024\u5e74<\/a>):<\/h3>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1126\" data-end=\"1545\">\n<thead data-start=\"1126\" data-end=\"1185\">\n<tr data-start=\"1126\" data-end=\"1185\">\n<th data-start=\"1126\" data-end=\"1150\" data-col-size=\"sm\">\u6804\u990a\u7d20<\/th>\n<th data-start=\"1150\" data-end=\"1168\" data-col-size=\"sm\">100g\u3042\u305f\u308a\u306e\u91cf<\/th>\n<th data-start=\"1168\" data-end=\"1185\" data-col-size=\"sm\">\u30ab\u30ed\u30ea\u30fc%<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1246\" data-end=\"1545\">\n<tr data-start=\"1246\" data-end=\"1305\">\n<td data-start=\"1246\" data-end=\"1270\" data-col-size=\"sm\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"1270\" data-end=\"1288\">534\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"1288\" data-end=\"1305\">100%<\/td>\n<\/tr>\n<tr data-start=\"1306\" data-end=\"1365\">\n<td data-start=\"1306\" data-end=\"1330\" data-col-size=\"sm\">\u8102\u80aa<\/td>\n<td data-col-size=\"sm\" data-start=\"1330\" data-end=\"1348\">42.2 g<\/td>\n<td data-col-size=\"sm\" data-start=\"1348\" data-end=\"1365\">~70%<\/td>\n<\/tr>\n<tr data-start=\"1366\" data-end=\"1425\">\n<td data-start=\"1366\" data-end=\"1390\" data-col-size=\"sm\">\u70ad\u6c34\u5316\u7269<\/td>\n<td data-col-size=\"sm\" data-start=\"1390\" data-end=\"1412\">28.9g\uff08\u98df\u7269\u7e4a\u7dad\uff5e27g\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"1412\" data-end=\"1425\">~21%<\/td>\n<\/tr>\n<tr data-start=\"1426\" data-end=\"1485\">\n<td data-start=\"1426\" data-end=\"1450\" data-col-size=\"sm\">\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td data-col-size=\"sm\" data-start=\"1450\" data-end=\"1468\">18.3 g<\/td>\n<td data-col-size=\"sm\" data-start=\"1468\" data-end=\"1485\">~9%<\/td>\n<\/tr>\n<tr data-start=\"1486\" data-end=\"1545\">\n<td data-start=\"1486\" data-end=\"1510\" data-col-size=\"sm\">\u30aa\u30e1\u30ac3 ALA<\/td>\n<td data-col-size=\"sm\" data-start=\"1510\" data-end=\"1528\">22.8 g<\/td>\n<td data-col-size=\"sm\" data-start=\"1528\" data-end=\"1545\">\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"1547\" data-end=\"1574\">\ud83d\udd0e <strong data-start=\"1550\" data-end=\"1571\">\u30ab\u30ed\u30ea\u30fc\u5185\u8a33<\/strong>:<\/p>\n<ul data-start=\"1575\" data-end=\"1799\">\n<li data-start=\"1575\" data-end=\"1622\">\n<p data-start=\"1577\" data-end=\"1622\"><strong data-start=\"1577\" data-end=\"1584\">\u8102\u80aa<\/strong> \u7dcf\u30ab\u30ed\u30ea\u30fc\u306e75%\u3092\u5360\u3081\u308b\u3002.<\/p>\n<\/li>\n<li data-start=\"1623\" data-end=\"1732\">\n<p data-start=\"1625\" data-end=\"1732\">\u30d5\u30a1\u30a4\u30d0\u30fc\u304c\u63d0\u4f9b\u3059\u308b\u3082\u306e <strong data-start=\"1640\" data-end=\"1674\">\u6d88\u5316\u53ef\u80fd\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u306a\u3044\u30d0\u30eb\u30af<\/strong> (\u6e80\u8179\u611f\u3092\u52a9\u3051\u308b\u304c\u3001\u76f4\u63a5\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u307b\u3068\u3093\u3069\u306a\u3044\uff09\u3002.<\/p>\n<\/li>\n<li data-start=\"1733\" data-end=\"1799\">\n<p data-start=\"1735\" data-end=\"1799\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6d88\u5316\u6027\u306e\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u306f\u5c11\u306a\u3044\u3002.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1801\" data-end=\"1804\" \/>\n<h2 data-start=\"1806\" data-end=\"1847\">2. <strong data-start=\"1812\" data-end=\"1847\">\u5927\u3055\u30581\u676f\u3067\u4f55\u30b0\u30e9\u30e0\uff1f<\/strong><\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1849\" data-end=\"2178\">\n<thead data-start=\"1849\" data-end=\"1906\">\n<tr data-start=\"1849\" data-end=\"1906\">\n<th data-start=\"1849\" data-end=\"1871\" data-col-size=\"sm\">\u88fd\u54c1\u30bf\u30a4\u30d7<\/th>\n<th data-start=\"1871\" data-end=\"1896\" data-col-size=\"sm\">\u5927\u3055\u30581\u676f\u3042\u305f\u308a\u306e\u91cd\u91cf\uff08US\uff09<\/th>\n<th data-start=\"1896\" data-end=\"1906\" data-col-size=\"sm\">\u30bd\u30fc\u30b9<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1965\" data-end=\"2178\">\n<tr data-start=\"1965\" data-end=\"2038\">\n<td data-start=\"1965\" data-end=\"1987\" data-col-size=\"sm\">\u5168\u7c92\u4e9c\u9ebb\u4ec1<\/td>\n<td data-col-size=\"sm\" data-start=\"1987\" data-end=\"2012\">~10.3 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2012\" data-end=\"2038\">\u7c73\u56fd\u8fb2\u52d9\u7701\uff08SR\u30ec\u30ac\u30b7\u30fc\u30012019\u5e74\uff09<\/td>\n<\/tr>\n<tr data-start=\"2039\" data-end=\"2110\">\n<td data-start=\"2039\" data-end=\"2061\" data-col-size=\"sm\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb<\/td>\n<td data-col-size=\"sm\" data-start=\"2061\" data-end=\"2086\">~7 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2086\" data-end=\"2110\">\u30dc\u30d6\u30ba\u30fb\u30ec\u30c3\u30c9\u30df\u30eb\u30fb\u30b9\u30da\u30c3\u30af<\/td>\n<\/tr>\n<tr data-start=\"2111\" data-end=\"2178\">\n<td data-start=\"2111\" data-end=\"2133\" data-col-size=\"sm\">\u4e9c\u9ebb\u4ec1\u306e\u7c92<\/td>\n<td data-col-size=\"sm\" data-start=\"2133\" data-end=\"2158\">~9 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2158\" data-end=\"2178\">\u30e1\u30fc\u30ab\u30fc\u5e73\u5747<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"2180\" data-end=\"2259\"><em data-start=\"2180\" data-end=\"2259\">\u6ce8\uff1a\u5927\u3055\u30581\u676f\uff1d14.8mL\uff08\u5bb9\u91cf\uff09\u3001\u91cd\u3055\u306f\u5bc6\u5ea6\u3084\u633d\u304d\u5177\u5408\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3002.<\/em><\/p>\n<p data-start=\"2180\" data-end=\"2259\"><a href=\"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e8%a3%bd%e5%93%81\/\"><img decoding=\"async\" class=\"aligncenter wp-image-406 size-large\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-1024x614.png\" alt=\"\u5927\u3055\u30581\u676f\u306e\u4e9c\u9ebb\u4ec1\u306e\u30ab\u30ed\u30ea\u30fc\" width=\"1024\" height=\"614\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-1024x614.png 1024w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-300x180.png 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-768x461.png 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-1536x922.png 1536w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-18x12.png 18w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-600x360.png 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<hr data-start=\"2261\" data-end=\"2264\" \/>\n<h2 data-start=\"2266\" data-end=\"2317\">3. <strong data-start=\"2272\" data-end=\"2317\">\u6804\u990a\u6bd4\u8f03\u8868\uff1a\u5404\u5927\u3055\u30581\u676f<\/strong><\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2319\" data-end=\"3076\">\n<thead data-start=\"2319\" data-end=\"2411\">\n<tr data-start=\"2319\" data-end=\"2411\">\n<th data-start=\"2319\" data-end=\"2347\" data-col-size=\"sm\">\u6804\u990a\u7d20\uff08\u5927\u3055\u30581\u676f\u3042\u305f\u308a\uff09<\/th>\n<th data-start=\"2347\" data-end=\"2366\" data-col-size=\"sm\">\u4e9c\u9ebb\u4ec1\uff0810.3g\uff09<\/th>\n<th data-start=\"2366\" data-end=\"2387\" data-col-size=\"sm\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb\uff087g\uff09<\/th>\n<th data-start=\"2387\" data-end=\"2411\" data-col-size=\"sm\">\u4e9c\u9ebb\u4ec1\u30ab\u30fc\u30cd\u30eb\uff089g\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2507\" data-end=\"3076\">\n<tr data-start=\"2507\" data-end=\"2601\">\n<td data-start=\"2507\" data-end=\"2535\" data-col-size=\"sm\"><strong data-start=\"2509\" data-end=\"2528\">\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2535\" data-end=\"2554\">~55<\/td>\n<td data-col-size=\"sm\" data-start=\"2554\" data-end=\"2576\">~37<\/td>\n<td data-col-size=\"sm\" data-start=\"2576\" data-end=\"2601\">~48<\/td>\n<\/tr>\n<tr data-start=\"2602\" data-end=\"2696\">\n<td data-start=\"2602\" data-end=\"2630\" data-col-size=\"sm\"><strong data-start=\"2604\" data-end=\"2615\">\u8102\u80aa\uff08g\uff09<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2630\" data-end=\"2649\">4.4<\/td>\n<td data-col-size=\"sm\" data-start=\"2649\" data-end=\"2671\">2.9<\/td>\n<td data-col-size=\"sm\" data-start=\"2671\" data-end=\"2696\">4.0<\/td>\n<\/tr>\n<tr data-start=\"2697\" data-end=\"2791\">\n<td data-start=\"2697\" data-end=\"2725\" data-col-size=\"sm\"><strong data-start=\"2699\" data-end=\"2712\">\u7e4a\u7dad (g)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2725\" data-end=\"2744\">2.8<\/td>\n<td data-col-size=\"sm\" data-start=\"2744\" data-end=\"2766\">2.0<\/td>\n<td data-col-size=\"sm\" data-start=\"2766\" data-end=\"2791\">1.7<\/td>\n<\/tr>\n<tr data-start=\"2792\" data-end=\"2886\">\n<td data-start=\"2792\" data-end=\"2820\" data-col-size=\"sm\"><strong data-start=\"2794\" data-end=\"2809\">\u30bf\u30f3\u30d1\u30af\u8cea(g)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2820\" data-end=\"2839\">1.9<\/td>\n<td data-col-size=\"sm\" data-start=\"2839\" data-end=\"2861\">1.3<\/td>\n<td data-col-size=\"sm\" data-start=\"2861\" data-end=\"2886\">1.6<\/td>\n<\/tr>\n<tr data-start=\"2887\" data-end=\"2981\">\n<td data-start=\"2887\" data-end=\"2915\" data-col-size=\"sm\"><strong data-start=\"2889\" data-end=\"2908\">ALA\u30aa\u30e1\u30ac3 (g)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2915\" data-end=\"2934\">2.4<\/td>\n<td data-col-size=\"sm\" data-start=\"2934\" data-end=\"2956\">1.7<\/td>\n<td data-col-size=\"sm\" data-start=\"2956\" data-end=\"2981\">2.1<\/td>\n<\/tr>\n<tr data-start=\"2982\" data-end=\"3076\">\n<td data-start=\"2982\" data-end=\"3010\" data-col-size=\"sm\"><strong data-start=\"2984\" data-end=\"2999\">\u70ad\u6c34\u5316\u7269\uff08\u30cd\u30c3\u30c8\uff09<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3010\" data-end=\"3029\">~0.8<\/td>\n<td data-col-size=\"sm\" data-start=\"3029\" data-end=\"3051\">~0.4<\/td>\n<td data-col-size=\"sm\" data-start=\"3051\" data-end=\"3076\">~0.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"3078\" data-end=\"3101\"><strong data-start=\"3081\" data-end=\"3098\">\u8981\u70b9<\/strong>:<\/p>\n<ul data-start=\"3102\" data-end=\"3289\">\n<li data-start=\"3102\" data-end=\"3174\">\n<p data-start=\"3104\" data-end=\"3174\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb\u306f\u6cb9\u5206\u304c\u5c11\u306a\u304f\u8efd\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3002.<\/p>\n<\/li>\n<li data-start=\"3175\" data-end=\"3231\">\n<p data-start=\"3177\" data-end=\"3231\">\u30ab\u30fc\u30cd\u30eb\u306f\u3001\u8102\u80aa1\u30b0\u30e9\u30e0\u5f53\u305f\u308a\u306e\u30aa\u30e1\u30ac3\u542b\u6709\u91cf\u304c\u3084\u3084\u591a\u3044\u3002.<\/p>\n<\/li>\n<li data-start=\"3232\" data-end=\"3289\">\n<p data-start=\"3234\" data-end=\"3289\">\u5168\u7c92\u306e\u4e9c\u9ebb\u4ec1\u306f\u3001\u3059\u308a\u3064\u3076\u3055\u306a\u3044\u3068\u5b8c\u5168\u306b\u6d88\u5316\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3291\" data-end=\"3354\"><strong data-start=\"3291\" data-end=\"3301\">\u30bd\u30fc\u30b9<\/strong>:USDA (2024); Bob's Red Mill; Canadian Flax Council.<\/p>\n<hr data-start=\"3356\" data-end=\"3359\" \/>\n<h2 data-start=\"3361\" data-end=\"3414\">4. <strong data-start=\"3367\" data-end=\"3414\">\u306a\u305c\u4eba\u3005\u306f\u4e9c\u9ebb\u4ec1\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u306e\u304b\uff1f<\/strong><\/h2>\n<p data-start=\"3416\" data-end=\"3489\">\u4ee5\u4e0b\u306f\u305d\u306e\u4e00\u90e8\u3067\u3042\u308b\u3002 <strong data-start=\"3430\" data-end=\"3450\">\u30e6\u30fc\u30b6\u30fc\u306e\u52d5\u6a5f<\/strong> \u4e9c\u9ebb\u4ec1\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8ffd\u8de1\u3059\u308b\uff1a<\/p>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"3491\" data-end=\"4267\">\n<thead data-start=\"3491\" data-end=\"3599\">\n<tr data-start=\"3491\" data-end=\"3599\">\n<th data-start=\"3491\" data-end=\"3529\" data-col-size=\"sm\">\u61f8\u5ff5<\/th>\n<th data-start=\"3529\" data-end=\"3571\" data-col-size=\"md\">\u306a\u305c\u91cd\u8981\u306a\u306e\u304b<\/th>\n<th data-start=\"3571\" data-end=\"3599\" data-col-size=\"sm\">\u30d9\u30b9\u30c8\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3711\" data-end=\"4267\">\n<tr data-start=\"3711\" data-end=\"3821\">\n<td data-start=\"3711\" data-end=\"3749\" data-col-size=\"sm\"><strong data-start=\"3713\" data-end=\"3734\">\u4f53\u91cd\u7ba1\u7406<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3749\" data-end=\"3792\">\u9ad8\u8102\u80aa\u98df\u54c1\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/td>\n<td data-col-size=\"sm\" data-start=\"3792\" data-end=\"3821\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb\uff08\u4f4ekcal\uff09<\/td>\n<\/tr>\n<tr data-start=\"3822\" data-end=\"3932\">\n<td data-start=\"3822\" data-end=\"3860\" data-col-size=\"sm\"><strong data-start=\"3824\" data-end=\"3846\">\u30b1\u30c8\uff0f\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3860\" data-end=\"3903\">\u4f4e\u70ad\u6c34\u5316\u7269\u3068\u5065\u5eb7\u7684\u306a\u8102\u80aa\u304c\u5fc5\u8981<\/td>\n<td data-col-size=\"sm\" data-start=\"3903\" data-end=\"3932\">\u30db\u30fc\u30eb\uff0f\u30ab\u30fc\u30cd\u30eb\uff08\u8102\u80aa\u591a\u3081\uff09<\/td>\n<\/tr>\n<tr data-start=\"3933\" data-end=\"4043\">\n<td data-start=\"3933\" data-end=\"3971\" data-col-size=\"sm\"><strong data-start=\"3935\" data-end=\"3964\">\u5fc3\u81d3\u306e\u5065\u5eb7\uff08ALA\u306e\u6442\u53d6\uff09<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3971\" data-end=\"4014\">\u3088\u308a\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u3088\u308a\u591a\u304f\u306e\u30aa\u30e1\u30ac3<\/td>\n<td data-col-size=\"sm\" data-start=\"4014\" data-end=\"4043\">\u4e9c\u9ebb\u4ec1\u30ab\u30fc\u30cd\u30eb<\/td>\n<\/tr>\n<tr data-start=\"4044\" data-end=\"4154\">\n<td data-start=\"4044\" data-end=\"4082\" data-col-size=\"sm\"><strong data-start=\"4046\" data-end=\"4066\">\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4082\" data-end=\"4125\">\u9ad8\u7e4a\u7dad\u3067\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"4125\" data-end=\"4154\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb<\/td>\n<\/tr>\n<tr data-start=\"4155\" data-end=\"4267\">\n<td data-start=\"4155\" data-end=\"4193\" data-col-size=\"sm\"><strong data-start=\"4157\" data-end=\"4183\">\u98df\u4e8b\u8a08\u753b\u3068\u30de\u30af\u30ed<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4193\" data-end=\"4238\">\u6b63\u78ba\u306a\u30ab\u30ed\u30ea\u30fc\uff0f\u30de\u30af\u30ed\u6804\u990a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981<\/td>\n<td data-col-size=\"sm\" data-start=\"4238\" data-end=\"4267\">\u3059\u3079\u3066\u3001\u76ee\u6a19\u306b\u3088\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<blockquote data-start=\"4269\" data-end=\"4292\">\n<p data-start=\"4271\" data-end=\"4292\"><em data-start=\"4273\" data-end=\"4289\">\u63a8\u85a6<\/em>:<\/p>\n<\/blockquote>\n<ul data-start=\"4293\" data-end=\"4441\">\n<li data-start=\"4293\" data-end=\"4361\">\n<p data-start=\"4295\" data-end=\"4361\">\u7528\u9014 <strong data-start=\"4299\" data-end=\"4316\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb<\/strong> \u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u4eba\u3084\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u6442\u308b\u4eba\u5411\u3051\u3002.<\/p>\n<\/li>\n<li data-start=\"4362\" data-end=\"4441\">\n<p data-start=\"4364\" data-end=\"4441\">\u9078\u3076 <strong data-start=\"4371\" data-end=\"4397\">\u30ab\u30fc\u30cd\u30eb\u307e\u305f\u306f\u30db\u30fc\u30eb\u30b7\u30fc\u30c9<\/strong> \u30aa\u30e1\u30ac3\u3068\u8102\u80aa\u304c\u8c4a\u5bcc\u306a\u6804\u990a\u30d7\u30e9\u30f3\u306e\u305f\u3081\u306b\u3002.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4443\" data-end=\"4446\" \/>\n<h2 data-start=\"4448\" data-end=\"4519\">5. <strong data-start=\"4454\" data-end=\"4519\">\u4e9c\u9ebb\u4ec1\u306e\u30d5\u30a9\u30fc\u30e0\u7523\u696d\u5229\u7528\u3068\u88fd\u54c1\u958b\u767a\u306e\u6d1e\u5bdf<\/strong><\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"4521\" data-end=\"5234\">\n<thead data-start=\"4521\" data-end=\"4662\">\n<tr data-start=\"4521\" data-end=\"4662\">\n<th data-start=\"4521\" data-end=\"4540\" data-col-size=\"sm\">\u88fd\u54c1\u30bf\u30a4\u30d7<\/th>\n<th data-start=\"4540\" data-end=\"4580\" data-col-size=\"sm\">\u98df\u54c1\u7523\u696d\u7528<\/th>\n<th data-start=\"4580\" data-end=\"4620\" data-col-size=\"sm\">\u7523\u696d\u306e\u512a\u4f4d\u6027<\/th>\n<th data-start=\"4620\" data-end=\"4662\" data-col-size=\"sm\">\u88fd\u54c1\u958b\u767a\u306e\u30a2\u30a4\u30c7\u30a2<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4807\" data-end=\"5234\">\n<tr data-start=\"4807\" data-end=\"4948\">\n<td data-start=\"4807\" data-end=\"4826\" data-col-size=\"sm\">\u30db\u30fc\u30eb\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9<\/td>\n<td data-col-size=\"sm\" data-start=\"4826\" data-end=\"4866\">\u30d9\u30fc\u30ab\u30ea\u30fc\u30c8\u30c3\u30d4\u30f3\u30b0\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u30b0\u30e9\u30ce\u30fc\u30e9<\/td>\n<td data-col-size=\"sm\" data-start=\"4866\" data-end=\"4906\">\u5b89\u5b9a\u3057\u305f\u8caf\u8535\u5bff\u547d\u3001\u6700\u5c0f\u9650\u306e\u52a0\u5de5<\/td>\n<td data-col-size=\"sm\" data-start=\"4906\" data-end=\"4948\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30af\u30e9\u30f3\u30c1\u30d0\u30fc\uff0f\u30af\u30c3\u30ad\u30fc<\/td>\n<\/tr>\n<tr data-start=\"4949\" data-end=\"5091\">\n<td data-start=\"4949\" data-end=\"4968\" data-col-size=\"sm\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb<\/td>\n<td data-col-size=\"sm\" data-start=\"4968\" data-end=\"5008\">\u30d1\u30f3\u4f5c\u308a\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30df\u30fc\u30c8\u30a8\u30af\u30b9\u30c6\u30f3\u30c0\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"5008\" data-end=\"5049\">\u30d6\u30ec\u30f3\u30c9\u3057\u3084\u3059\u304f\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u9ad8\u3044\u7e4a\u7dad<\/td>\n<td data-col-size=\"sm\" data-start=\"5049\" data-end=\"5091\">\u9ad8\u7e4a\u7dad\u8cea\u30b9\u30ca\u30c3\u30af\u3001\u690d\u7269\u6027\u8089<\/td>\n<\/tr>\n<tr data-start=\"5092\" data-end=\"5234\">\n<td data-start=\"5092\" data-end=\"5111\" data-col-size=\"sm\">\u4e9c\u9ebb\u4ec1\u30ab\u30fc\u30cd\u30eb<\/td>\n<td data-col-size=\"sm\" data-start=\"5111\" data-end=\"5151\">\u643e\u6cb9\u3001\u30d7\u30ec\u30df\u30a2\u30e0\u30fb\u30aa\u30e1\u30ac3\u30d6\u30ec\u30f3\u30c9<\/td>\n<td data-col-size=\"sm\" data-start=\"5151\" data-end=\"5192\">\u6cb9\u5206\u304c\u8c4a\u5bcc\u3067\u3001\u898b\u305f\u76ee\u3082\u7f8e\u3057\u3044<\/td>\n<td data-col-size=\"sm\" data-start=\"5192\" data-end=\"5234\">\u30aa\u30e1\u30ac3\u304c\u8c4a\u5bcc\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30d3\u30fc\u30ac\u30f3\u30d0\u30bf\u30fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<blockquote data-start=\"5236\" data-end=\"5259\">\n<p data-start=\"5238\" data-end=\"5259\">\ud83c\udfed <strong data-start=\"5241\" data-end=\"5256\">R&amp;D\u30a4\u30f3\u30b5\u30a4\u30c8<\/strong>:<\/p>\n<\/blockquote>\n<ul data-start=\"5260\" data-end=\"5482\">\n<li data-start=\"5260\" data-end=\"5323\">\n<p data-start=\"5262\" data-end=\"5323\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb\u306f\u6b21\u306e\u3088\u3046\u306a\u7528\u9014\u306b\u6700\u9069\u3067\u3042\u308b\u3002 <strong data-start=\"5289\" data-end=\"5320\">\u9ad8\u7e4a\u7dad\u6a5f\u80fd\u6027\u98df\u54c1<\/strong>.<\/p>\n<\/li>\n<li data-start=\"5324\" data-end=\"5393\">\n<p data-start=\"5326\" data-end=\"5393\">\u4e9c\u9ebb\u4ec1\u306e\u7c92\u306f\u4ee5\u4e0b\u306e\u7528\u9014\u306b\u6700\u9069\u3067\u3042\u308b\u3002 <strong data-start=\"5359\" data-end=\"5390\">\u30d7\u30ec\u30df\u30a2\u30e0\u30fb\u30aa\u30e1\u30ac3\u30dd\u30b8\u30b7\u30e7\u30cb\u30f3\u30b0<\/strong>.<\/p>\n<\/li>\n<li data-start=\"5394\" data-end=\"5482\">\n<p data-start=\"5396\" data-end=\"5482\">\u5168\u7c92\u306e\u4e9c\u9ebb\u4ec1 <strong data-start=\"5418\" data-end=\"5457\">\u30af\u30ea\u30fc\u30f3\u30e9\u30d9\u30eb\u98df\u54c1\u306b\u304a\u3051\u308b\u6301\u7d9a\u53ef\u80fd\u6027<\/strong> \u6700\u5c0f\u9650\u306e\u51e6\u7406\u3067\u3002.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5484\" data-end=\"5487\" \/>\n<h2 data-start=\"5489\" data-end=\"5548\">6. <strong data-start=\"5495\" data-end=\"5548\">\u7d50\u8ad6\u3042\u306a\u305f\u306b\u9069\u3057\u305f\u4e9c\u9ebb\u4ec1\u306e\u5f62\u306f\uff1f<\/strong><\/h2>\n<p data-start=\"5550\" data-end=\"5624\">\u4e9c\u9ebb\u4ec1\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u304c\u3001\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u3002\u7c21\u5358\u306b\u307e\u3068\u3081\u3066\u307f\u3088\u3046\uff1a<\/p>\n<ul data-start=\"5626\" data-end=\"5846\">\n<li data-start=\"5626\" data-end=\"5695\">\n<p data-start=\"5628\" data-end=\"5695\"><strong data-start=\"5628\" data-end=\"5656\">\u5168\u7c92\u306e\u4e9c\u9ebb\u4ec1 \u5927\u3055\u30581\u676f<\/strong>:~55kcal\u3001\u30aa\u30e1\u30ac3\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3002.<\/p>\n<\/li>\n<li data-start=\"5696\" data-end=\"5776\">\n<p data-start=\"5698\" data-end=\"5776\"><strong data-start=\"5698\" data-end=\"5725\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb \u5927\u3055\u30581\u676f<\/strong>:~\u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u9ad8\u7e4a\u7dad\u98df\u306b\u6700\u9069\u3002.<\/p>\n<\/li>\n<li data-start=\"5777\" data-end=\"5846\">\n<p data-start=\"5779\" data-end=\"5846\"><strong data-start=\"5779\" data-end=\"5809\">\u4e9c\u9ebb\u4ec1\u306e\u7c92 \u5927\u3055\u30581\u676f<\/strong>:~48kcal\u3001\u6cb9\u3068\u30aa\u30e1\u30ac3\u304c\u8c4a\u5bcc\u3002.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5848\" data-end=\"6132\">\u3092\u76ee\u6307\u3059\u306a\u3089 <strong data-start=\"5871\" data-end=\"5886\">\u3084\u305b\u308b<\/strong>, <strong data-start=\"5888\" data-end=\"5905\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb<\/strong> \u98df\u7269\u7e4a\u7dad\u306b\u5bfe\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u6bd4\u7387\u304c\u6700\u3082\u9ad8\u3044\u3002.<br data-start=\"5945\" data-end=\"5948\" \/>\u3082\u3057 <strong data-start=\"5966\" data-end=\"5991\">\u30b1\u30c8\u307e\u305f\u306f\u9ad8\u8102\u80aa\u98df<\/strong>, <strong data-start=\"5993\" data-end=\"6019\">\u30ab\u30fc\u30cd\u30eb\u307e\u305f\u306f\u30db\u30fc\u30eb\u30b7\u30fc\u30c9<\/strong> \u306e\u65b9\u304c\u6709\u76ca\u3060\u3002.<br data-start=\"6040\" data-end=\"6043\" \/>\u88fd\u54c1\u9769\u65b0\u306e\u89b3\u70b9\u304b\u3089\u898b\u308b\u3068\u3001\u5404\u30d5\u30a9\u30fc\u30e0\u306f\u6b21\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3002 <strong data-start=\"6095\" data-end=\"6131\">\u98df\u54c1\u914d\u5408\u306b\u304a\u3051\u308b\u30e6\u30cb\u30fc\u30af\u306a\u5f79\u5272<\/strong>.<\/p>\n<hr data-start=\"6134\" data-end=\"6137\" \/>\n<h2 data-start=\"6139\" data-end=\"6167\">\u53c2\u8003\u6587\u732e<\/h2>\n<ul data-start=\"6169\" data-end=\"6665\">\n<li data-start=\"6169\" data-end=\"6271\">\n<p data-start=\"6171\" data-end=\"6271\">\u7c73\u56fd\u8fb2\u52d9\u7701\u3002(2024). <em data-start=\"6211\" data-end=\"6229\">\u30d5\u30fc\u30c9\u30c7\u30fc\u30bf\u30fb\u30bb\u30f3\u30c8\u30e9\u30eb<\/em>.\u691c\u7d22\u5143 <a class=\"cursor-pointer\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6246\" data-end=\"6271\">https:\/\/fdc.nal.usda.gov\/<\/a><\/p>\n<\/li>\n<li data-start=\"6272\" data-end=\"6372\">\n<p data-start=\"6274\" data-end=\"6372\">Bob's Red Mill.(n.d.). <em data-start=\"6298\" data-end=\"6327\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb\u88fd\u54c1\u30b7\u30fc\u30c8<\/em>.\u691c\u7d22\u5143 <a class=\"cursor-pointer\" href=\"https:\/\/www.bobsredmill.com\/\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6344\" data-end=\"6372\">https:\/\/www.bobsredmill.com\/<\/a><\/p>\n<\/li>\n<li data-start=\"6373\" data-end=\"6483\">\n<p data-start=\"6375\" data-end=\"6483\">\u30ab\u30ca\u30c0\u4e9c\u9ebb\u5354\u8b70\u4f1a\u3002(2019). <em data-start=\"6407\" data-end=\"6443\">\u4e9c\u9ebb\u4ec1\uff1a\u6804\u990a\u306e\u5b9d\u5eab<\/em>.\u691c\u7d22\u5143<a href=\"https:\/\/flaxcouncil.ca\/\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/flaxcouncil.ca\/<\/a><\/p>\n<\/li>\n<li data-start=\"6484\" data-end=\"6665\">\n<p data-start=\"6486\" data-end=\"6665\">\u533b\u5b66\u7814\u7a76\u6240\u3002(2005). <em data-start=\"6517\" data-end=\"6607\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u70ad\u6c34\u5316\u7269\u3001\u98df\u7269\u7e4a\u7dad\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30a2\u30df\u30ce\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u91cf<\/em>. .\u5168\u7c73\u30a2\u30ab\u30c7\u30df\u30fc\u30d7\u30ec\u30b9.<a href=\"https:\/\/doi.org\/10.17226\/10490\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/doi.org\/10.17226\/10490<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5927\u3055\u30581\u676f\u306e\u4e9c\u9ebb\u4ec1\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\u5927\u3055\u30581\u676f\u306e\u4e9c\u9ebb\u4ec1\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0430\uff5e55\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u307b\u3068\u3093\u3069\u306f...<\/p>","protected":false},"author":1,"featured_media":405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":2,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/404\/revisions\/459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/media\/405"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}