{"id":409,"date":"2025-08-28T07:34:19","date_gmt":"2025-08-28T07:34:19","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=409"},"modified":"2026-02-12T05:47:58","modified_gmt":"2026-02-12T05:47:58","slug":"%e4%ba%9c%e9%ba%bb%e4%bb%81%e3%81%a8%e3%82%b5%e3%82%a4%e3%83%aa%e3%82%a6%e3%83%a0%e3%83%8f%e3%82%b9%e3%82%af%e3%81%ae%e6%af%94%e8%bc%83","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e3%81%a8%e3%82%b5%e3%82%a4%e3%83%aa%e3%82%a6%e3%83%a0%e3%83%8f%e3%82%b9%e3%82%af%e3%81%ae%e6%af%94%e8%bc%83\/","title":{"rendered":"\u4e9c\u9ebb\u4ec1\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u6bd4\u8f03\uff1a\u8cfc\u5165\u8005\u306e\u305f\u3081\u306e\u7dcf\u5408\u30ac\u30a4\u30c9"},"content":{"rendered":"<blockquote><p><strong data-start=\"186\" data-end=\"216\"><a href=\"https:\/\/flaxseedspro.com\/ja\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u4e2d\u56fd\u4e9c\u9ebb\u4ec1\u30a8\u30ad\u30b9\u30fb\u8131\u76ae\u5de5\u5834\">\u4e9c\u9ebb\u4ec1<\/a> \u5bfe\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af<\/strong><br data-start=\"216\" data-end=\"219\" \/>\u4e9c\u9ebb\u4ec1\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306f\u3069\u3061\u3089\u3082\u9ad8\u7e4a\u7dad\u8cea\u6210\u5206\u3067\u3042\u308b\u304c\u3001\u88fd\u5264\u306b\u304a\u3051\u308b\u6a5f\u80fd\u7684\u5f79\u5272\u3068\u6804\u990a\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306f\u7570\u306a\u308b\u3002. <strong data-start=\"357\" data-end=\"369\">\u4e9c\u9ebb\u4ec1<\/strong> \u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u63d0\u4f9b\u3059\u308b\u3002 <strong data-start=\"401\" data-end=\"423\">\u30aa\u30e1\u30ac3\u8102\u80aa\uff08ALA\uff09<\/strong>, \u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ea\u30b0\u30ca\u30f3\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u3001\u30d9\u30fc\u30ab\u30ea\u30fc\u3001\u6804\u990a\u30d0\u30fc\u3001\u6a5f\u80fd\u6027\u98df\u54c1\u306e\u305f\u3081\u306e\u591a\u6804\u990a\u7d20\u539f\u6599\u3067\u3042\u308b\u3002 <strong data-start=\"552\" data-end=\"569\">\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af<\/strong> \u307b\u307c <em data-start=\"580\" data-end=\"600\" data-is-only-node=\"\">\u7d14\u7c8b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/em> \u306f\u5353\u8d8a\u3057\u305f\u4fdd\u6c34\u529b\u3068\u30b2\u30eb\u5f62\u6210\u80fd\u529b\u3092\u6301\u3061\u3001\u6d88\u5316\u5668\u7cfb\u306b\u3088\u3044\u88fd\u54c1\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u88fd\u30d1\u30f3\u3001\u98df\u611f\u8abf\u6574\u7528\u9014\u306b\u7406\u60f3\u7684\u3067\u3059\u3002\u4e9c\u9ebb\u4ec1\u306f\u6804\u990a\u591a\u69d8\u6027\u3001\u30b5\u30a4\u30ea\u30a6\u30e0\u306f\u9ad8\u7c98\u6027\u7e4a\u7dad\u3068\u3044\u3046\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u7269\u7406\u5316\u5b66\u7684\u7279\u6027\u3068\u6a5f\u80fd\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3001\u5de5\u696d\u3084\u98df\u54c1\u52a0\u5de5\u306b\u304a\u3051\u308b\u305d\u308c\u3089\u306e\u9078\u629e\u3068\u4f7f\u7528\u65b9\u6cd5\u3092\u6c7a\u5b9a\u3057\u3066\u3044\u308b\u3002.<\/p><\/blockquote>\n<h2>1.\u306f\u3058\u3081\u306b<\/h2>\n<p>\u4e9c\u9ebb\u4ec1\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u6bd4\u8f03 - \u4e9c\u9ebb\u4ec1\uff08Linum usitatissimum\uff09\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\uff08Plantago ovata\uff09\u306f\u3001\u98df\u54c1\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3001\u98fc\u6599\u696d\u754c\u3067\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b2\u3064\u306e\u690d\u7269\u7531\u6765\u539f\u6599\u3067\u3042\u308b\u3002\u3069\u3061\u3089\u3082\u9ad8\u3044\u7e4a\u7dad\u542b\u6709\u91cf\u3068\u6a5f\u80fd\u7684\u306a\u5065\u5eb7\u52b9\u679c\u304c\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u304c\u3001\u6804\u990a\u7d44\u6210\u3001\u52a0\u5de5\u65b9\u6cd5\u3001\u7528\u9014\u3001\u30b5\u30d7\u30e9\u30a4\u30c1\u30a7\u30fc\u30f3\u306e\u529b\u5b66\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308b\u3002\u30d0\u30a4\u30e4\u30fc\u3001\u914d\u5408\u8005\u3001\u7523\u696d\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u52b9\u679c\u7684\u306a\u8abf\u9054\u3068\u88fd\u54c1\u958b\u767a\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>2.\u4e00\u822c\u7684\u306a\u6bd4\u8f03\u4e9c\u9ebb\u4ec1\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u6bd4\u8f03<\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<th>\u5c5e\u6027<\/th>\n<th>\u4e9c\u9ebb\u4ec1<\/th>\n<th>\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30cf\u30b9\u30af<\/th>\n<\/tr>\n<tr>\n<td><strong>\u690d\u7269\u7531\u6765<\/strong><\/td>\n<td>\u30a2\u30de<\/td>\n<td>\u30aa\u30aa\u30d0\u30b3<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4e3b\u306a\u751f\u7523\u5730\u57df<\/strong><\/td>\n<td>\u30ab\u30ca\u30c0\u3001\u4e2d\u56fd\u3001\u30ed\u30b7\u30a2\u3001\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3<\/td>\n<td>\u30a4\u30f3\u30c9\uff0890%+\u30b0\u30ed\u30fc\u30d0\u30eb\u4f9b\u7d66\uff09\u3001\u30d1\u30ad\u30b9\u30bf\u30f3<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6804\u990a\u30cf\u30a4\u30e9\u30a4\u30c8<\/strong><\/td>\n<td>\u30aa\u30e1\u30ac3 ALA\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ea\u30b0\u30ca\u30f3\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/td>\n<td>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u975e\u5e38\u306b\u8c4a\u5bcc\u3067\u3001\u4f4e\u8102\u80aa\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u306a\u3044\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7e4a\u7dad\u69cb\u6210<\/strong><\/td>\n<td>~\u7dcf\u98df\u7269\u7e4a\u7dad\u91cf27%\uff08\u4e0d\u6eb6\u602775%\u3001\u6c34\u6eb6\u602725%\uff09<\/td>\n<td>~\u7dcf\u98df\u7269\u7e4a\u7dad77%\uff08\u6c34\u6eb6\u602770%\u3001\u4e0d\u6eb6\u602730%\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u52a0\u5de5<\/strong><\/td>\n<td>\u5168\u7c92\u7c89\u3001\u7c89\u7815\u30df\u30fc\u30eb\u3001\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30aa\u30a4\u30eb\u3001\u8131\u8102\u7c89<\/td>\n<td>\u7c7e\u6bbb\u306e\u7c89\u7815\u3001\u7cbe\u88fd\u3001\u7c89\u7815\u3001\u6bba\u83cc<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong><\/td>\n<td>\u6a5f\u80fd\u6027\u98df\u54c1\u3001\u30d9\u30fc\u30ab\u30ea\u30fc\u3001\u98fc\u6599\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30aa\u30a4\u30eb<\/td>\n<td>\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3001\u533b\u85ac\u54c1\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30d9\u30fc\u30ad\u30f3\u30b0\u3001\u98df\u7269\u7e4a\u7dad\u5f37\u5316<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30b3\u30b9\u30c8\u8981\u56e0<\/strong><\/td>\n<td>\u4e2d\u7a0b\u5ea6\u306e\u4fa1\u683c\u3001\u6cb9\u5206\u3068\u7a2e\u5b50\u306e\u54c1\u8cea\u306b\u5f71\u97ff\u3055\u308c\u308b<\/td>\n<td>\u52a0\u5de5\u306b\u624b\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u4fa1\u683c\u304c\u9ad8\u3044\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7523\u696d\u306e\u512a\u4f4d\u6027<\/strong><\/td>\n<td>\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u6804\u990a\uff08\u98df\u7269\u7e4a\u7dad\uff0b\u8102\u80aa\uff0b\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/td>\n<td>\u9ad8\u7c98\u5ea6\u30fb\u6c34\u7d50\u5408\u6027\uff08\u6a5f\u80fd\u6027\u7e4a\u7dad\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>3.\u6804\u990a\u6210\u5206\u3068\u98df\u7269\u7e4a\u7dad\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h2>\n<p>USDA FoodData Central (2020)\u3068Indian Journal of Pharmacology\u306b\u3088\u308b\uff1a<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u4e9c\u9ebb\u4ec1\uff08\u30db\u30fc\u30eb\uff09\uff1a<\/strong> ~\u5927\u3055\u30581\u676f\uff0810g\uff09\u3042\u305f\u308a55\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u8cea4.3g\u3001\u30bf\u30f3\u30d1\u30af\u8cea1.9g\u3001\u98df\u7269\u7e4a\u7dad2.8g\u3001\u70ad\u6c34\u5316\u72693g\u3002.<\/li>\n<li><strong>\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\uff1a<\/strong> ~\u5927\u3055\u30581\u676f\uff085g\uff09\u3042\u305f\u308a\uff5e20\u30ab\u30ed\u30ea\u30fc\u3001\uff5e0g\u306e\u8102\u80aa\u3001\uff5e0g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30014g\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3001\uff5e1g\u306e\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3002.<\/li>\n<\/ul>\n<p><em>\u7e4a\u7dad\u6210\u5206\u8868\uff1a<\/em> <a>\u98df\u7269\u7e4a\u7dad\u306e\u69cb\u6210\uff1a\u4e9c\u9ebb\u4ec1\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u6bd4\u8f03<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-411 size-large\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-1024x731.jpg\" alt=\"\u4e9c\u9ebb\u4ec1\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u6bd4\u8f03\" width=\"1024\" height=\"731\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-1024x731.jpg 1024w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-300x214.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-768x549.jpg 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-18x12.jpg 18w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-600x429.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u3053\u306e\u30b0\u30e9\u30d5\u306f\u6b21\u306e\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u3002 <strong>\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306f\u4e3b\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308b\u3002<\/strong>, \u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3002 <strong>\u4e9c\u9ebb\u4ec1\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u5fc5\u9808\u8102\u80aa\u9178\u306e\u4e21\u65b9\u3092\u542b\u3080<\/strong>.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-412 size-full\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3.jpg\" alt=\"\u4e9c\u9ebb\u4ec1\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u6bd4\u8f03\" width=\"960\" height=\"960\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3.jpg 960w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-300x300.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-150x150.jpg 150w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-768x768.jpg 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-12x12.jpg 12w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-600x600.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/h2>\n<h2>4.\u7523\u696d\u7528\u9014<\/h2>\n<h3>\u4e9c\u9ebb\u4ec1\u88fd\u54c1\u30e9\u30a4\u30f3<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u5168\u7c92\u306e\u4e9c\u9ebb\u4ec1\uff1a<\/strong> \u30d9\u30fc\u30ab\u30ea\u30fc\u3084\u30b7\u30ea\u30a2\u30eb\u306e\u6a5f\u80fd\u6027\u7d20\u6750\u3002.<\/li>\n<li><strong><a href=\"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e8%a3%bd%e5%93%81\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u4e9c\u9ebb\u4ec1\u88fd\u54c1\">\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb<\/a>:<\/strong> \u52d5\u7269\u98fc\u6599\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d6\u30ec\u30f3\u30c9\u3001\u30d9\u30fc\u30ab\u30ea\u30fc\u88fd\u5264\u306b\u4f7f\u7528\u3055\u308c\u308b\u3002.<\/li>\n<li><strong>\u4e9c\u9ebb\u4ec1\u6cb9\uff08\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\uff09\uff1a<\/strong> \u6804\u990a\u88dc\u52a9\u98df\u54c1\u3001\u5316\u7ca7\u54c1\u3001\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002.<\/li>\n<li><strong>\u8131\u8102\u30d5\u30e9\u30c3\u30af\u30b9\u30d5\u30e9\u30ef\u30fc\uff1a<\/strong> \u9ad8\u30bf\u30f3\u30d1\u30af\u3001\u9ad8\u7e4a\u7dad\u8cea\u306e\u98df\u54c1\u30fb\u98fc\u6599\u6dfb\u52a0\u7269\u3002.<\/li>\n<li><strong>\u30ea\u30b0\u30ca\u30f3\u30a8\u30ad\u30b9\uff1a<\/strong> \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u6a5f\u80fd\u6027\u5065\u5eb7\u98df\u54c1\u3002.<\/li>\n<\/ul>\n<p><strong>\u5e02\u5834\u30c1\u30e3\u30cd\u30eb<\/strong> \u6804\u990a\u88dc\u52a9\u98df\u54c1\u3001\u690d\u7269\u6027\u98df\u54c1\u7523\u696d\u3001\u98fc\u6599\u6dfb\u52a0\u7269\u3001\u5316\u7ca7\u54c1\u7523\u696d\u3002.<\/p>\n<h3>\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u88fd\u54c1\u30e9\u30a4\u30f3\u30a2\u30c3\u30d7<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u30db\u30fc\u30eb\u30cf\u30b9\u30af\uff1a<\/strong> \u76f4\u63a5\u6804\u990a\u88dc\u52a9\u98df\u54c1\u6210\u5206\u3002.<\/li>\n<li><strong>\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30d1\u30a6\u30c0\u30fc\uff1a<\/strong> \u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30d9\u30fc\u30ab\u30ea\u30fc\u3001\u30d5\u30a1\u30a4\u30d0\u30fc\u30c9\u30ea\u30f3\u30af\u306e\u6a5f\u80fd\u6027\u6210\u5206\u3002.<\/li>\n<li><strong>\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30ab\u30d7\u30bb\u30eb\uff0f\u9320\u5264\uff1a<\/strong> \u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u533b\u85ac\u54c1\u3002.<\/li>\n<li><strong>\u5de5\u696d\u30b0\u30ec\u30fc\u30c9\u306e\u30b5\u30a4\u30ea\u30a6\u30e0\uff1a<\/strong> \u30da\u30c3\u30c8\u30d5\u30fc\u30c9\u3001\u52d5\u7269\u98fc\u6599\u3001\u30d0\u30eb\u30af\u5f62\u6210\u5264\u306b\u4f7f\u7528\u3055\u308c\u308b\u3002.<\/li>\n<\/ul>\n<p><strong>\u5e02\u5834\u30c1\u30e3\u30cd\u30eb<\/strong> \u6804\u990a\u88dc\u52a9\u98df\u54c1\u3001\u533b\u85ac\u54c1\u8ce6\u5f62\u5264\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u98df\u54c1\u3001\u52d5\u7269\u7528\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3002.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>5.\u8abf\u9054\u3068\u30bd\u30fc\u30b7\u30f3\u30b0\u306e\u6d1e\u5bdf<\/h2>\n<h3>\u4e3b\u306a\u4f9b\u7d66\u6e90<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u4e9c\u9ebb\u4ec1\uff1a<\/strong> \u30ab\u30ca\u30c0\u7523\uff08\u30b4\u30fc\u30eb\u30c7\u30f3\u304a\u3088\u3073\u30d6\u30e9\u30a6\u30f3\u4e9c\u9ebb\u4ec1\uff09\u3001\u30ed\u30b7\u30a2\u7523\u3001\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3\u7523\u3001\u4e2d\u56fd\u7523\u304c\u6700\u9ad8\u54c1\u8cea\u3002.<\/li>\n<li><strong>\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30cf\u30b9\u30af<\/strong> \u4e16\u754c\u306e\u30b5\u30a4\u30ea\u30a6\u30e0\u751f\u7523\u91cf\u306e85-90%\u4ee5\u4e0a\u306f\u30a4\u30f3\u30c9\u306e\u30b0\u30b8\u30e3\u30e9\u30fc\u30c8\u5dde\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3002.<\/li>\n<\/ul>\n<h3>\u88fd\u54c1\u306e\u683c\u4ed8\u3051<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u4e9c\u9ebb\u4ec1\uff1a<\/strong> \u7d14\u5ea6\u3001\u6cb9\u5206\u3001\u7a2e\u306e\u5927\u304d\u3055\u3001\u8272\uff08\u9ec4\u91d1\u8272\u304b\u8910\u8272\u304b\uff09\u306b\u3088\u3063\u3066\u5206\u985e\u3055\u308c\u308b\u3002.<\/li>\n<li><strong>\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30cf\u30b9\u30af<\/strong> \u30e1\u30c3\u30b7\u30e5\u30b5\u30a4\u30ba\uff0840-100\u30e1\u30c3\u30b7\u30e5\uff09\u3001\u7d14\u5ea6\uff0885%\u300195%\u300199%\uff09\u3001\u81a8\u6f64\u6307\u6570\u306b\u3088\u308a\u7b49\u7d1a\u4ed8\u3051\u3002.<\/li>\n<\/ul>\n<h3>\u30b0\u30ec\u30fc\u30c9\u5225\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u4e9c\u9ebb\u4ec1\uff1a<\/strong> \u30d9\u30fc\u30ab\u30ea\u30fc\u304a\u3088\u3073\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7528\u306e\u98df\u54c1\u30b0\u30ec\u30fc\u30c9\u3001\u5bb6\u755c\u6804\u990a\u7528\u306e\u98fc\u6599\u30b0\u30ec\u30fc\u30c9\u3002.<\/li>\n<li><strong>\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30cf\u30b9\u30af<\/strong> \u533b\u85ac\u54c1\u5411\u3051\u7d14\u5ea699%\u3001\u98df\u54c1\u30fb\u98fc\u6599\u5411\u3051\u306f\u3088\u308a\u4f4e\u3044\u7d14\u5ea6\u3002.<\/li>\n<\/ul>\n<h3>\u4e2d\u56fd\u304b\u3089\u306e\u8abf\u9054\u306e\u5229\u70b9<\/h3>\n<ul data-spread=\"false\">\n<li>\u4e9c\u9ebb\u4ec1\u3068\u305d\u306e\u6d3e\u751f\u54c1\u306e\u7af6\u4e89\u529b\u306e\u3042\u308b\u4fa1\u683c\u3068\u67d4\u8edf\u306a\u4f9b\u7d66\u3002.<\/li>\n<li>\u30b5\u30a4\u30ea\u30a6\u30e0\u306e\u8f38\u5165\u3068\u518d\u8f38\u51fa\u306e\u305f\u3081\u306e\u683d\u57f9\u52a0\u5de5\u65bd\u8a2d\u3002.<\/li>\n<li>\u8f38\u51fa\u5411\u3051\u30a4\u30f3\u30d5\u30e9\u3001\u7269\u6d41\u30b5\u30dd\u30fc\u30c8\u3001\u30b3\u30f3\u30d7\u30e9\u30a4\u30a2\u30f3\u30b9\u306b\u95a2\u3059\u308b\u5c02\u9580\u77e5\u8b58\u3002.<\/li>\n<\/ul>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>6.\u30d0\u30a4\u30e4\u30fc\u304c\u30ab\u30ed\u30ea\u30fc\u3068\u98df\u7269\u7e4a\u7dad\u3092\u6c17\u306b\u3059\u308b\u7406\u7531<\/h2>\n<ul data-spread=\"false\">\n<li><strong>\u4f53\u91cd\u7ba1\u7406\uff1a<\/strong> \u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u9ad8\u7e4a\u7dad\u8cea\u306e\u30b5\u30a4\u30ea\u30a6\u30e0\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u88fd\u5264\u306b\u597d\u307e\u308c\u308b\u3002.<\/li>\n<li><strong>\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\uff1a<\/strong> \u30b5\u30a4\u30ea\u30a6\u30e0\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u3002.<\/li>\n<li><strong>\u6a5f\u80fd\u6027\u6804\u990a\u5b66\uff1a<\/strong> \u4e9c\u9ebb\u4ec1\u306e\u30aa\u30e1\u30ac3\u3068\u30ea\u30b0\u30ca\u30f3\u306f\u3001\u690d\u7269\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5e02\u5834\u306b\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u3002.<\/li>\n<li><strong>\u5de5\u696d\u7528\u88fd\u5264\uff1a<\/strong> \u30b5\u30a4\u30ea\u30a6\u30e0\u306e\u30b2\u30eb\u5316\u30fb\u5897\u7c98\u7279\u6027\u306f\u88fd\u85ac\u3084\u98df\u54c1\u88fd\u9020\u306b\u5f79\u7acb\u3061\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u306f\u6804\u990a\u4fa1\u3092\u9ad8\u3081\u308b\u3002.<\/li>\n<\/ul>\n<p>\u63a8\u85a6\u3059\u308b\uff1a<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u6a5f\u80fd\u6027\u98df\u7269\u7e4a\u7dad\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7528 \u2192 \u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30cf\u30b9\u30af<\/strong><\/li>\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u98df\u54c1 \u2192 \u4e9c\u9ebb\u4ec1\uff08\u30db\u30fc\u30eb\uff0f\u30df\u30fc\u30eb\uff0f\u30aa\u30a4\u30eb\uff09<\/strong><\/li>\n<\/ul>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>7.\u7d50\u8ad6<\/h2>\n<p>\u7523\u696d\u754c\u306e\u30d0\u30a4\u30e4\u30fc\u306b\u3068\u3063\u3066\u3001\u4e9c\u9ebb\u4ec1\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u3069\u3061\u3089\u3092\u9078\u3076\u304b\u306f\u6700\u7d42\u7528\u9014\u306b\u3088\u308b\uff1a<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af<\/strong> \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u696d\u754c\u3084\u533b\u85ac\u54c1\u696d\u754c\u3092\u5e2d\u5dfb\u3057\u3066\u3044\u308b\u3002.<\/li>\n<li><strong>\u4e9c\u9ebb\u4ec1<\/strong> \u7e4a\u7dad\u3001\u6cb9\u8102\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u3001\u98df\u54c1\u3001\u5316\u7ca7\u54c1\u3001\u98fc\u6599\u306a\u3069\u5e45\u5e83\u3044\u7523\u696d\u3067\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u3002.<\/li>\n<\/ul>\n<p>\u6226\u7565\u7684\u30bd\u30fc\u30b7\u30f3\u30b0\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u542b\u307e\u308c\u308b\u3002 <strong>\u7d14\u5ea6\u7b49\u7d1a\u3001\u7523\u5730\u3001\u52a0\u5de5\u65b9\u6cd5\u3001\u5e02\u5834\u9700\u8981<\/strong>. .\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u8abf\u9054\u3067\u306f\u3001\u30a4\u30f3\u30c9\u7523\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u3068\u30ab\u30ca\u30c0\u7523\u3084\u4e2d\u56fd\u7523\u306e\u4e9c\u9ebb\u4ec1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u591a\u69d8\u306a\u88fd\u54c1\u30e9\u30a4\u30f3\u3068\u5b89\u5b9a\u3057\u305f\u4f9b\u7d66\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ul data-spread=\"false\">\n<li>\u7c73\u56fd\u8fb2\u52d9\u7701\u3002(2020). <em>\u30d5\u30fc\u30c9\u30c7\u30fc\u30bf\u30fb\u30bb\u30f3\u30c8\u30e9\u30eb<\/em>.\u691c\u7d22\u5143 <a>https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n<li>Singh, B. (2007).\u6cbb\u7642\u304a\u3088\u3073\u85ac\u7269\u9001\u9054\u5264\u3068\u3057\u3066\u306e\u30b5\u30a4\u30ea\u30a6\u30e0\u3002. <em>\u85ac\u5264\u5b66\u56fd\u969b\u30b8\u30e3\u30fc\u30ca\u30eb, 334<\/em>(1-2), 1-14. <a>https:\/\/doi.org\/10.1016\/j.ijpharm.2007.01.028<\/a><\/li>\n<li>Kajla, P., Sharma, A., &amp; Sood, D. R. (2015).\u4e9c\u9ebb\u4ec1-\u6f5c\u5728\u7684\u306a\u6a5f\u80fd\u6027\u98df\u54c1\u6e90\u3002. <em>\u98df\u54c1\u79d1\u5b66\u6280\u8853\u30b8\u30e3\u30fc\u30ca\u30eb, 52<\/em>(4), 1857-1871. <a>https:\/\/doi.org\/10.1007\/s13197-014-1293-y<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4e9c\u9ebb\u4ec1\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u6bd4\u8f03\u4e9c\u9ebb\u4ec1\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306f\u3069\u3061\u3089\u3082\u9ad8\u7e4a\u7dad\u8cea\u539f\u6599\u3060\u304c\u3001\u6a5f\u80fd\u7684\u306a\u5f79\u5272\u3084\u6804\u990a\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306f\u7570\u306a\u308b\u3002<\/p>","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":2,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/409\/revisions\/458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}