{"id":433,"date":"2025-12-18T02:44:44","date_gmt":"2025-12-18T02:44:44","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=433"},"modified":"2026-02-12T05:47:00","modified_gmt":"2026-02-12T05:47:00","slug":"%e8%8c%b6%e8%89%b2%e3%81%a8%e9%87%91%e8%89%b2%e3%81%ae%e4%ba%9c%e9%ba%bb%e4%bb%81","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ja\/%e8%8c%b6%e8%89%b2%e3%81%a8%e9%87%91%e8%89%b2%e3%81%ae%e4%ba%9c%e9%ba%bb%e4%bb%81\/","title":{"rendered":"\u8910\u8272\u4e9c\u9ebb\u4ec1\u3068\u9ec4\u91d1\u4e9c\u9ebb\u4ec1\u306e\u6bd4\u8f03\uff1a\u7528\u9014\u3001\u6027\u80fd\u3001\u5546\u54c1\u4fa1\u5024"},"content":{"rendered":"<blockquote>\n<p data-start=\"539\" data-end=\"676\"><strong data-start=\"178\" data-end=\"207\">\u30d6\u30e9\u30a6\u30f3\u5bfe\u30b4\u30fc\u30eb\u30c7\u30f3 <a href=\"https:\/\/flaxseedspro.com\/ja\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u4e2d\u56fd\u4e9c\u9ebb\u4ec1\u30a8\u30ad\u30b9\u30fb\u8131\u76ae\u5de5\u5834\">\u4e9c\u9ebb\u4ec1<\/a><\/strong><br data-start=\"207\" data-end=\"210\" \/>Brown and golden flaxseed share the same nutritional foundation \u2014 high dietary fiber, plant protein, omega\u20113 (ALA), and lignans \u2014 but they differ in <strong data-start=\"359\" data-end=\"453\">visual traits, nutrient proportions, sensory performance, and industrial application value<\/strong>. Brown flaxseed has a darker color, higher ALA and lignan content, and a robust earthy flavor suited for traditional breads, savory bakery, and antioxidant\u2011focused products, while golden flaxseed\u2019s lighter hue, mild clean taste, and higher mineral profile make it ideal for neutral\u2011flavor functional foods, beverages, and premium formulations. These differences inform raw material selection and product positioning more than absolute \u201cbetter vs. worse.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"539\" data-end=\"676\">\u4e9c\u9ebb\u4ec1\u52a0\u5de5\u65bd\u8a2d\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u304c\u98df\u54c1\u30e1\u30fc\u30ab\u30fc\u3001\u30d6\u30e9\u30f3\u30c9\u30aa\u30fc\u30ca\u30fc\u3001\u30d0\u30eb\u30af\u30d0\u30a4\u30e4\u30fc\u304b\u3089\u53d7\u3051\u308b\u6700\u3082\u4e00\u822c\u7684\u306a\u8cea\u554f\u306e\u3072\u3068\u3064\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3060\uff1a<\/p>\n<p data-start=\"678\" data-end=\"782\"><strong data-start=\"678\" data-end=\"782\">\u201c\u300c\u30d6\u30e9\u30a6\u30f3\u4e9c\u9ebb\u4ec1\u3068\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1\u306e\u672c\u5f53\u306e\u9055\u3044\u306f\u4f55\u3067\u3059\u304b\uff1f\u201d<\/strong><\/p>\n<p data-start=\"784\" data-end=\"1067\">\u6804\u990a\u5b66\u7684\u306b\u306f\u3001\u3053\u306e2\u3064\u306f\u3057\u3070\u3057\u3070 \u201c\u307b\u3068\u3093\u3069\u540c\u3058 \u201d\u3068\u8868\u73fe\u3055\u308c\u308b\u3002\u6804\u990a\u9762\u3067\u306f <strong data-start=\"872\" data-end=\"928\">\u52a0\u5de5\u3001\u914d\u5408\u3001\u6700\u7d42\u88fd\u54c1\u306e\u8996\u70b9<\/strong>, \u3057\u304b\u3057\u3001\u305d\u306e\u9055\u3044\u306f\u610f\u5473\u304c\u3042\u308a\u3001\u76f4\u63a5\u7684\u306b\u5f71\u97ff\u3059\u308b\u3002 <strong data-start=\"990\" data-end=\"1066\">\u88fd\u54c1\u306e\u4f4d\u7f6e\u4ed8\u3051\u3001\u611f\u899a\u3001\u4fdd\u5b58\u671f\u9593\u3001\u30b3\u30b9\u30c8\u52b9\u7387<\/strong>.<\/p>\n<p data-start=\"1069\" data-end=\"1202\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8336\u8272\u306e\u4e9c\u9ebb\u4ec1\u3068\u91d1\u8272\u306e\u4e9c\u9ebb\u4ec1\u306b\u3064\u3044\u3066\u3001\u6b21\u306e\u3088\u3046\u306a\u89b3\u70b9\u304b\u3089\u8aac\u660e\u3059\u308b\u3002 <strong data-start=\"1140\" data-end=\"1201\">\u5de5\u696d\u52a0\u5de5\u3068\u5b9f\u969b\u306e\u88fd\u54c1\u3078\u306e\u5fdc\u7528<\/strong>.<\/p>\n<hr data-start=\"1204\" data-end=\"1207\" \/>\n<h2 data-start=\"1209\" data-end=\"1265\">1.\u8910\u8272\u4e9c\u9ebb\u4ec1\u3068\u9ec4\u91d1\u4e9c\u9ebb\u4ec1\uff1a\u898b\u305f\u76ee\u3068\u539f\u6599\u306e\u7279\u5fb4<\/h2>\n<h3 data-start=\"1267\" data-end=\"1285\">\u30d6\u30e9\u30a6\u30f3\u4e9c\u9ebb\u4ec1<\/h3>\n<p data-start=\"1286\" data-end=\"1577\">\u8910\u8272\u4e9c\u9ebb\u4ec1\u306f\u6df1\u3044\u8910\u8272\u304b\u3089\u8d64\u8910\u8272\u307e\u3067\u3042\u308a\u3001\u3088\u308a\u4f1d\u7d71\u7684\u3067\u7d20\u6734\u306a\u5916\u89b3\u3092\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u54c1\u7a2e\u306f\u3001\u5185\u30e2\u30f3\u30b4\u30eb\u3084\u4e2d\u56fd\u5317\u90e8\u306a\u3069\u306e\u5730\u57df\u3067\u6b74\u53f2\u7684\u306b\u683d\u57f9\u3055\u308c\u3066\u304d\u305f\u3082\u306e\u3067\u3001\u6709\u6a5f\u30fb\u534a\u6709\u6a5f\u8fb2\u6cd5\u3067\u4f55\u5341\u5e74\u306b\u3082\u308f\u305f\u308a\u4e9c\u9ebb\u4ec1\u304c\u683d\u57f9\u3055\u308c\u3066\u304d\u305f\u3002.<\/p>\n<p data-start=\"1579\" data-end=\"1608\">\u51e6\u7406\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\uff1a<\/p>\n<ul data-start=\"1609\" data-end=\"1710\">\n<li data-start=\"1609\" data-end=\"1635\">\n<p data-start=\"1611\" data-end=\"1635\">\u30ab\u30e9\u30fc\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u3088\u308a\u5e83\u3044<\/p>\n<\/li>\n<li data-start=\"1636\" data-end=\"1665\">\n<p data-start=\"1638\" data-end=\"1665\">\u8239\u4f53\u306e\u8272\u7d20\u6c88\u7740\u304c\u6fc3\u304f\u306a\u308b<\/p>\n<\/li>\n<li data-start=\"1666\" data-end=\"1710\">\n<p data-start=\"1668\" data-end=\"1710\">\u4ed5\u4e0a\u304c\u3063\u305f\u30d1\u30a6\u30c0\u30fc\u306f\u660e\u308b\u3044\u8336\u8272\u304b\u3089\u8910\u8272\u306b\u898b\u3048\u308b<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1712\" data-end=\"1731\">\u30b4\u30fc\u30eb\u30c7\u30f3\u30fb\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9<\/h3>\n<p data-start=\"1732\" data-end=\"1955\">\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1\u306f\u8584\u3044\u9ec4\u8272\u304b\u3089\u6de1\u3044\u91d1\u8272\u3092\u3057\u3066\u304a\u308a\u3001\u898b\u305f\u76ee\u304c\u3059\u3063\u304d\u308a\u3068\u3057\u3066\u660e\u308b\u3044\u3002\u3053\u308c\u306f <strong data-start=\"1846\" data-end=\"1868\">\u65b0\u54c1\u7a2e<\/strong>, \u73fe\u4ee3\u306e\u6a5f\u80fd\u6027\u98df\u54c1\u306e\u55dc\u597d\u6027\u3068\u6d88\u8cbb\u8005\u306e\u53d7\u5bb9\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u305f\u3002.<\/p>\n<p data-start=\"1957\" data-end=\"1971\">\u751f\u7523\u4e2d\uff1a<\/p>\n<ul data-start=\"1972\" data-end=\"2119\">\n<li data-start=\"1972\" data-end=\"2001\">\n<p data-start=\"1974\" data-end=\"2001\">\u8272\u306e\u4e00\u8cab\u6027\u304c\u9ad8\u3044<\/p>\n<\/li>\n<li data-start=\"2002\" data-end=\"2048\">\n<p data-start=\"2004\" data-end=\"2048\">\u5c0f\u9ea6\u7c89\u306e\u8272\u306f\u6de1\u3044\u30af\u30ea\u30fc\u30e0\u8272\u304b\u6de1\u9ec4\u8272<\/p>\n<\/li>\n<li data-start=\"2049\" data-end=\"2119\">\n<p data-start=\"2051\" data-end=\"2119\">\u898b\u305f\u76ee\u306e\u7d14\u5ea6\u304c\u91cd\u8981\u306a\u5834\u5408\u306b\u597d\u307e\u308c\u308b\uff08\u98f2\u6599\u3001\u30d9\u30fc\u30ab\u30ea\u30fc\u30df\u30c3\u30af\u30b9\u306a\u3069\uff09<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2121\" data-end=\"2292\"><strong data-start=\"2121\" data-end=\"2143\">\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u306e\u898b\u8b58\uff1a<\/strong><br data-start=\"2143\" data-end=\"2146\" \/>\u9ec4\u91d1\u8272\u306e\u4e9c\u9ebb\u4ec1\u306f\u3001\u660e\u308b\u3044\u8272\u306e\u98df\u54c1\u3067\u306f\u8996\u899a\u7684\u306b\u300c\u5bdb\u5bb9\u300d\u3067\u3042\u308a\u3001\u8336\u8272\u306e\u4e9c\u9ebb\u4ec1\u306f\u3001\u5168\u7c92\u7c89\u3084\u7d20\u6734\u306a\u88fd\u54c1\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u3088\u304f\u5408\u3046\u3002.<\/p>\n<hr data-start=\"2294\" data-end=\"2297\" \/>\n<h2 data-start=\"2299\" data-end=\"2370\">2.\u6804\u990a\u7d44\u6210\uff1a\u4f3c\u305f\u57fa\u790e\u3001\u7570\u306a\u308b\u5f37\u307f<\/h2>\n<p data-start=\"2372\" data-end=\"2430\">\u3069\u3061\u3089\u306e\u4e9c\u9ebb\u4ec1\u3082\u3001\u6804\u990a\u7684\u306a\u57fa\u76e4\u306f\u540c\u3058\u3067\u3042\u308b\uff1a<\/p>\n<ul data-start=\"2431\" data-end=\"2540\">\n<li data-start=\"2431\" data-end=\"2451\">\n<p data-start=\"2433\" data-end=\"2451\">\u9ad8\u98df\u7269\u7e4a\u7dad<\/p>\n<\/li>\n<li data-start=\"2452\" data-end=\"2475\">\n<p data-start=\"2454\" data-end=\"2475\">\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc<\/p>\n<\/li>\n<li data-start=\"2476\" data-end=\"2521\">\n<p data-start=\"2478\" data-end=\"2521\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08ALA\uff09\u306e\u5929\u7136\u4f9b\u7d66\u6e90<\/p>\n<\/li>\n<li data-start=\"2522\" data-end=\"2540\">\n<p data-start=\"2524\" data-end=\"2540\">\u8c4a\u5bcc\u306a\u30ea\u30b0\u30ca\u30f3<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2542\" data-end=\"2621\">\u3057\u304b\u3057\u3060\u3001 <strong data-start=\"2551\" data-end=\"2582\">\u6bd4\u7387\u306e\u9055\u3044<\/strong>, \u3053\u308c\u306f\u88fd\u54c1\u306e\u30dd\u30b8\u30b7\u30e7\u30cb\u30f3\u30b0\u306b\u5f71\u97ff\u3059\u308b\u3002.<\/p>\n<h3 data-start=\"2623\" data-end=\"2658\">\u30aa\u30e1\u30ac3\uff08\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3001ALA\uff09<\/h3>\n<ul data-start=\"2659\" data-end=\"2731\">\n<li data-start=\"2659\" data-end=\"2694\">\n<p data-start=\"2661\" data-end=\"2694\">\u30d6\u30e9\u30a6\u30f3\u4e9c\u9ebb\u4ec1\uff1a\uff5e17.7g\/100g<\/p>\n<\/li>\n<li data-start=\"2695\" data-end=\"2731\">\n<p data-start=\"2697\" data-end=\"2731\">\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1\uff1a\uff5e16.0g\/100g<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2733\" data-end=\"2838\">\u8910\u8272\u306e\u4e9c\u9ebb\u4ec1\u306f\u901a\u5e38\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3002 <strong data-start=\"2767\" data-end=\"2786\">10-20%\u3088\u308aALA<\/strong>, \u305d\u306e\u305f\u3081\u3001\u30aa\u30e1\u30ac3\u7cfb\u306b\u7279\u5316\u3057\u305f\u88fd\u54c1\u304c\u597d\u307e\u308c\u308b\u3002.<\/p>\n<h3 data-start=\"2840\" data-end=\"2868\">\u6297\u9178\u5316\u7269\u8cea\u3068\u30ea\u30b0\u30ca\u30f3<\/h3>\n<ul data-start=\"2869\" data-end=\"3020\">\n<li data-start=\"2869\" data-end=\"2947\">\n<p data-start=\"2871\" data-end=\"2947\">\u8910\u8272\u4e9c\u9ebb\u4ec1\u306f\u30ea\u30b0\u30ca\u30f3\u30ec\u30d9\u30eb\u304c\u8457\u3057\u304f\u9ad8\u3044\uff08\uff5e60%\u591a\u3044\uff09<\/p>\n<\/li>\n<li data-start=\"2948\" data-end=\"3020\">\n<p data-start=\"2950\" data-end=\"3020\">\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u542b\u6709\u91cf\u304c\u9ad8\u3044\u305f\u3081\u3001\u6297\u9178\u5316\u529b\u304c\u5f37\u3044<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3022\" data-end=\"3101\">\u5065\u5eb7\u8a34\u6c42\u306e\u89b3\u70b9\u304b\u3089\u306f\u3001\u8336\u8272\u3044\u4e9c\u9ebb\u4ec1\u306e\u65b9\u304c\u3088\u308a\u9069\u3057\u3066\u3044\u308b\uff1a<\/p>\n<ul data-start=\"3102\" data-end=\"3185\">\n<li data-start=\"3102\" data-end=\"3114\">\n<p data-start=\"3104\" data-end=\"3114\">\u8178\u306e\u5065\u5eb7<\/p>\n<\/li>\n<li data-start=\"3115\" data-end=\"3146\">\n<p data-start=\"3117\" data-end=\"3146\">\u6297\u708e\u75c7\u30dd\u30b8\u30b7\u30e7\u30cb\u30f3\u30b0<\/p>\n<\/li>\n<li data-start=\"3147\" data-end=\"3185\">\n<p data-start=\"3149\" data-end=\"3185\">\u4ee3\u8b1d\u304a\u3088\u3073\u5fc3\u8840\u7ba1\u30b5\u30dd\u30fc\u30c8<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3187\" data-end=\"3199\">\u9271\u7269<\/h3>\n<p data-start=\"3200\" data-end=\"3249\">\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1\u306f\u4e00\u822c\u306b\u3001\u3088\u308a\u9ad8\u3044\u30ec\u30d9\u30eb\u3092\u793a\u3059\uff1a<\/p>\n<ul data-start=\"3250\" data-end=\"3290\">\n<li data-start=\"3250\" data-end=\"3259\">\n<p data-start=\"3252\" data-end=\"3259\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/p>\n<\/li>\n<li data-start=\"3260\" data-end=\"3271\">\n<p data-start=\"3262\" data-end=\"3271\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/p>\n<\/li>\n<li data-start=\"3272\" data-end=\"3283\">\n<p data-start=\"3274\" data-end=\"3283\">\u30ab\u30ea\u30a6\u30e0<\/p>\n<\/li>\n<li data-start=\"3284\" data-end=\"3290\">\n<p data-start=\"3286\" data-end=\"3290\">\u4e9c\u925b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3292\" data-end=\"3334\">\u305d\u306e\u305f\u3081\u3001\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1\u306f\u9b45\u529b\u7684\u3067\u3042\u308b\uff1a<\/p>\n<ul data-start=\"3335\" data-end=\"3415\">\n<li data-start=\"3335\" data-end=\"3361\">\n<p data-start=\"3337\" data-end=\"3361\">\u65e5\u7528\u6804\u990a\u88fd\u54c1<\/p>\n<\/li>\n<li data-start=\"3362\" data-end=\"3378\">\n<p data-start=\"3364\" data-end=\"3378\">\u5973\u6027\u306e\u5065\u5eb7<\/p>\n<\/li>\n<li data-start=\"3379\" data-end=\"3415\">\n<p data-start=\"3381\" data-end=\"3415\">\u30df\u30cd\u30e9\u30eb\u5f37\u5316\u6a5f\u80fd\u6027\u98df\u54c1<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3417\" data-end=\"3420\" \/>\n<h2 data-start=\"3422\" data-end=\"3466\">3.\u98a8\u5473\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3068\u5b98\u80fd\u6027\u80fd<\/h2>\n<p data-start=\"3468\" data-end=\"3533\">\u30d5\u30ec\u30fc\u30d0\u30fc\u306f\u3001\u52a0\u5de5\u696d\u8005\u304c <strong data-start=\"3503\" data-end=\"3532\">\u6700\u3082\u5b9f\u7528\u7684\u306a\u30c0\u30a4\u30d0\u30fc\u30b8\u30a7\u30f3\u30b9<\/strong>.<\/p>\n<h3 data-start=\"3535\" data-end=\"3553\">\u30d6\u30e9\u30a6\u30f3\u4e9c\u9ebb\u4ec1<\/h3>\n<ul data-start=\"3554\" data-end=\"3665\">\n<li data-start=\"3554\" data-end=\"3587\">\n<p data-start=\"3556\" data-end=\"3587\">\u30a2\u30fc\u30b7\u30fc\u3001\u529b\u5f37\u3044\u3001\u308f\u305a\u304b\u306b\u8349\u3063\u307d\u3044<\/p>\n<\/li>\n<li data-start=\"3588\" data-end=\"3618\">\n<p data-start=\"3590\" data-end=\"3618\">\u30ca\u30c3\u30c6\u30a3\u3067\u30cf\u30fc\u30d6\u306e\u30cb\u30e5\u30a2\u30f3\u30b9<\/p>\n<\/li>\n<li data-start=\"3619\" data-end=\"3665\">\n<p data-start=\"3621\" data-end=\"3665\">\u30d5\u30ec\u30fc\u30d0\u30fc\u306f\u30df\u30ea\u30f3\u30b0\u5f8c\u306b\u9855\u8457\u306b\u306a\u308b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3667\" data-end=\"3683\">\u3053\u3093\u306a\u4eba\u306b\u6700\u9069<\/p>\n<ul data-start=\"3684\" data-end=\"3769\">\n<li data-start=\"3684\" data-end=\"3703\">\n<p data-start=\"3686\" data-end=\"3703\">\u5168\u7c92\u7c89\u30d1\u30f3<\/p>\n<\/li>\n<li data-start=\"3704\" data-end=\"3719\">\n<p data-start=\"3706\" data-end=\"3719\">\u9999\u3070\u3057\u3044\u30d9\u30fc\u30ab\u30ea\u30fc<\/p>\n<\/li>\n<li data-start=\"3720\" data-end=\"3742\">\n<p data-start=\"3722\" data-end=\"3742\">\u30b7\u30ea\u30a2\u30eb\u3068\u304a\u304b\u3086<\/p>\n<\/li>\n<li data-start=\"3743\" data-end=\"3769\">\n<p data-start=\"3745\" data-end=\"3769\">\u4f1d\u7d71\u7684\u306a\u5065\u5eb7\u98df\u54c1<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3771\" data-end=\"3790\">\u30b4\u30fc\u30eb\u30c7\u30f3\u30fb\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9<\/h3>\n<ul data-start=\"3791\" data-end=\"3883\">\n<li data-start=\"3791\" data-end=\"3811\">\n<p data-start=\"3793\" data-end=\"3811\">\u30de\u30a4\u30eb\u30c9\u3001\u30af\u30ea\u30fc\u30f3\u3001\u30ca\u30c3\u30c4<\/p>\n<\/li>\n<li data-start=\"3812\" data-end=\"3848\">\n<p data-start=\"3814\" data-end=\"3848\">\u307b\u306e\u304b\u306a\u4e73\u88fd\u54c1\u306e\u3088\u3046\u306a\u30af\u30ea\u30fc\u30df\u30fc\u306a\u9999\u308a<\/p>\n<\/li>\n<li data-start=\"3849\" data-end=\"3883\">\n<p data-start=\"3851\" data-end=\"3883\">\u82e6\u5473\u3084\u5f8c\u5473\u304c\u5c11\u306a\u3044<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3885\" data-end=\"3895\">\u7406\u60f3\u7684\uff1a<\/p>\n<ul data-start=\"3896\" data-end=\"4024\">\n<li data-start=\"3896\" data-end=\"3926\">\n<p data-start=\"3898\" data-end=\"3926\">\u30b9\u30e0\u30fc\u30b8\u30fc\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u98f2\u6599<\/p>\n<\/li>\n<li data-start=\"3927\" data-end=\"3944\">\n<p data-start=\"3929\" data-end=\"3944\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30c8\u30c3\u30d4\u30f3\u30b0<\/p>\n<\/li>\n<li data-start=\"3945\" data-end=\"3977\">\n<p data-start=\"3947\" data-end=\"3977\">\u30c7\u30b6\u30fc\u30c8\u3068\u30b9\u30ca\u30c3\u30af<\/p>\n<\/li>\n<li data-start=\"3978\" data-end=\"4024\">\n<p data-start=\"3980\" data-end=\"4024\">\u4e9c\u9ebb\u3092\u521d\u3081\u3066\u6d88\u8cbb\u3059\u308b\u4eba\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u88fd\u54c1<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4026\" data-end=\"4162\"><strong data-start=\"4026\" data-end=\"4048\">\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u306e\u898b\u8b58\uff1a<\/strong><br data-start=\"4048\" data-end=\"4051\" \/>\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1\u306f \u201c\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30c6\u30a4\u30b9\u30c8 \u201d\u306e\u88fd\u5264\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u304f\u3001\u98a8\u5473\u30de\u30b9\u30ad\u30f3\u30b0\u306e\u5fc5\u8981\u6027\u3092\u6e1b\u3089\u3059\u3002.<\/p>\n<hr data-start=\"4164\" data-end=\"4167\" \/>\n<h2 data-start=\"4169\" data-end=\"4230\">4.\u52a0\u5de5\u6319\u52d5\uff1a\u7c89\u7815\u3001\u5b89\u5b9a\u6027\u3001\u4fdd\u5b58\u6027<\/h2>\n<p data-start=\"4232\" data-end=\"4395\">\u4e9c\u9ebb\u4ec1\u306b\u306f\u5929\u7136\u306e\u5229\u70b9\u304c\u3042\u308b\u3002 <strong data-start=\"4268\" data-end=\"4288\">\u30cf\u30fc\u30c9\u30a2\u30a6\u30bf\u30fc\u30b7\u30a7\u30eb<\/strong> \u654f\u611f\u306a\u30aa\u30a4\u30eb\u3092\u9178\u5316\u304b\u3089\u5b88\u308b\u3002.<br data-start=\"4333\" data-end=\"4336\" \/>\u3057\u304b\u3057\u3001\u3044\u3063\u305f\u3093\u5272\u3063\u305f\u308a\u633d\u3044\u305f\u308a\u3059\u308c\u3070\u3001\u52a0\u5de5\u306e\u9078\u629e\u304c\u91cd\u8981\u306b\u306a\u308b\u3002.<\/p>\n<h3 data-start=\"4397\" data-end=\"4424\">\u30d5\u30e9\u30a4\u30b9\u52a0\u5de5\u306e\u7279\u5fb4<\/h3>\n<ul data-start=\"4425\" data-end=\"4555\">\n<li data-start=\"4425\" data-end=\"4485\">\n<p data-start=\"4427\" data-end=\"4485\">\u8910\u8272\u4e9c\u9ebb\u4ec1\uff1a\u6bbb\u304c\u3084\u3084\u786c\u304f\u3001\u7e4a\u7dad\u5bc6\u5ea6\u304c\u9ad8\u3044\u3002<\/p>\n<\/li>\n<li data-start=\"4486\" data-end=\"4555\">\n<p data-start=\"4488\" data-end=\"4555\">\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1\uff1a\u5fae\u7c89\u7815\u6642\u306e\u6cb9\u5206\u653e\u51fa\u304c\u308f\u305a\u304b\u306b\u591a\u3044<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4557\" data-end=\"4592\">\u633d\u3044\u305f\u4e9c\u9ebb\u4ec1\uff08\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb\uff09<\/h3>\n<ul data-start=\"4593\" data-end=\"4752\">\n<li data-start=\"4593\" data-end=\"4639\">\n<p data-start=\"4595\" data-end=\"4639\">\u3069\u3061\u3089\u306e\u30bf\u30a4\u30d7\u3082\u9178\u7d20\u5236\u5fa1\u306e\u30df\u30ea\u30f3\u30b0\u304c\u5fc5\u8981<\/p>\n<\/li>\n<li data-start=\"4640\" data-end=\"4694\">\n<p data-start=\"4642\" data-end=\"4694\">\u7d30\u304b\u3044\u7c92\u5b50\u5f84\u3067\u6804\u990a\u7d20\u306e\u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\u3092\u5411\u4e0a<\/p>\n<\/li>\n<li data-start=\"4695\" data-end=\"4752\">\n<p data-start=\"4697\" data-end=\"4752\"><a href=\"https:\/\/flaxseedspro.com\/ja\/%e4%ba%9c%e9%ba%bb%e4%bb%81%e8%a3%bd%e5%93%81\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u4e9c\u9ebb\u4ec1\u88fd\u54c1\">\u4e9c\u9ebb\u4ec1<\/a> \u5bc6\u9589\u5bb9\u5668\u3067\u4fdd\u7ba1\u3059\u308b\u3053\u3068<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4754\" data-end=\"4852\">\u9069\u5207\u306b\u51e6\u7406\u3055\u308c\u305f\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb\u306f\u3001\u9577\u671f\u9593\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3002 <strong data-start=\"4806\" data-end=\"4824\">\u6570\u30ab\u6708<\/strong> \u4e7e\u71e5\u3057\u305f\u6dbc\u3057\u3044\u6761\u4ef6\u4e0b\u3067\u3002.<\/p>\n<h3 data-start=\"4854\" data-end=\"4879\">\u6a5f\u80fd\u7279\u6027<\/h3>\n<p data-start=\"4880\" data-end=\"4992\">\u8336\u8272\u3068\u91d1\u8272\u306e\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb\u306f\u3069\u3061\u3089\u3082\u5f37\u529b\u3067\u3042\u308b\u3002 <strong data-start=\"4931\" data-end=\"4969\">\u6c34\u7d50\u5408\u80fd\u3068\u30b2\u30eb\u5316\u80fd<\/strong>, \u3067\u91cd\u8981\u3067\u3042\u308b\uff1a<\/p>\n<ul data-start=\"4994\" data-end=\"5064\">\n<li data-start=\"4994\" data-end=\"5018\">\n<p data-start=\"4996\" data-end=\"5018\">\u30d9\u30fc\u30ab\u30ea\u30fc\u306e\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/p>\n<\/li>\n<li data-start=\"5019\" data-end=\"5042\">\n<p data-start=\"5021\" data-end=\"5042\">\u30d3\u30fc\u30ac\u30f3\u306e\u5375\u306e\u4ee3\u7528\u54c1<\/p>\n<\/li>\n<li data-start=\"5043\" data-end=\"5064\">\n<p data-start=\"5045\" data-end=\"5064\">\u30b9\u30e0\u30fc\u30b8\u30fc\u306e\u5897\u7c98<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5066\" data-end=\"5169\"><strong data-start=\"5066\" data-end=\"5112\">\u5375\u4ea4\u63db\u7387\uff08\u696d\u754c\u6a19\u6e96\uff09\uff1a<\/strong><br data-start=\"5112\" data-end=\"5115\" \/>\u4e9c\u9ebb\u4ec1\u30df\u30fc\u30eb\u5927\u3055\u30581\uff0b\u6c34\u5927\u3055\u30583\uff1d\u5375\u306e\u4ee3\u7528\u54c11\u500b\u5206<\/p>\n<p data-start=\"5171\" data-end=\"5336\">\u8907\u6570\u306e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u3001\u4e9c\u9ebb\u4ec1\u306e\u4ee3\u66ff\u306f\u53ef\u80fd\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002 <strong data-start=\"5245\" data-end=\"5278\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u306a\u3044<\/strong>, 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data-end=\"5450\" data-col-size=\"sm\">\u30d9\u30bf\u30fc\u30fb\u30c1\u30e7\u30a4\u30b9<\/th>\n<th data-start=\"5450\" data-end=\"5460\" data-col-size=\"sm\">\u7406\u7531<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5475\" data-end=\"5899\">\n<tr data-start=\"5475\" data-end=\"5536\">\n<td data-start=\"5475\" data-end=\"5495\" data-col-size=\"sm\">\u5168\u7c92\u7c89\u30d1\u30f3<\/td>\n<td data-col-size=\"sm\" data-start=\"5495\" data-end=\"5503\">\u30d6\u30e9\u30a6\u30f3<\/td>\n<td data-col-size=\"sm\" data-start=\"5503\" data-end=\"5536\">\u5f37\u3044\u98a8\u5473\u3001\u3088\u308a\u9ad8\u3044\u30aa\u30e1\u30ac3<\/td>\n<\/tr>\n<tr data-start=\"5537\" data-end=\"5597\">\n<td data-start=\"5537\" data-end=\"5557\" data-col-size=\"sm\">\u6a5f\u80fd\u7684\u30d9\u30fc\u30ab\u30ea\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"5557\" data-end=\"5565\">\u30d6\u30e9\u30a6\u30f3<\/td>\n<td data-col-size=\"sm\" data-start=\"5565\" data-end=\"5597\">\u30ea\u30b0\u30ca\u30f3\uff06\u6297\u9178\u5316\u7269\u8cea\u6fc3\u5ea6<\/td>\n<\/tr>\n<tr data-start=\"5598\" data-end=\"5655\">\n<td data-start=\"5598\" data-end=\"5619\" data-col-size=\"sm\">\u30b9\u30e0\u30fc\u30b8\u30fc\uff06\u30c9\u30ea\u30f3\u30af<\/td>\n<td data-col-size=\"sm\" data-start=\"5619\" data-end=\"5628\">\u30b4\u30fc\u30eb\u30c7\u30f3<\/td>\n<td data-col-size=\"sm\" data-start=\"5628\" data-end=\"5655\">\u30de\u30a4\u30eb\u30c9\u306a\u5473\u3001\u6de1\u3044\u8272<\/td>\n<\/tr>\n<tr data-start=\"5656\" data-end=\"5708\">\n<td data-start=\"5656\" data-end=\"5674\" data-col-size=\"sm\">\u30e8\u30fc\u30b0\u30eb\u30c8\uff06\u30b5\u30e9\u30c0<\/td>\n<td data-col-size=\"sm\" data-start=\"5674\" data-end=\"5683\">\u30b4\u30fc\u30eb\u30c7\u30f3<\/td>\n<td data-col-size=\"sm\" data-start=\"5683\" data-end=\"5708\">\u30af\u30ea\u30fc\u30f3\u306a\u5b98\u80fd\u7279\u6027<\/td>\n<\/tr>\n<tr data-start=\"5709\" data-end=\"5774\">\n<td data-start=\"5709\" 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data-end=\"5899\">\u201c\u300c\u6d17\u7df4\u3055\u308c\u305f\u300d\u6d88\u8cbb\u8005\u8a8d\u8b58<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"5901\" data-end=\"5904\" \/>\n<h2 data-start=\"5906\" data-end=\"5954\">6.\u30e1\u30fc\u30ab\u30fc\u306e\u8996\u70b9\u304b\u3089\u9078\u3076<\/h2>\n<p data-start=\"5956\" data-end=\"6002\">\u4e21\u54c1\u7a2e\u3092\u52a0\u5de5\u3057\u305f\u7d4c\u9a13\u304b\u3089\uff1a<\/p>\n<ul data-start=\"6004\" data-end=\"6184\">\n<li data-start=\"6004\" data-end=\"6093\">\n<p data-start=\"6006\" data-end=\"6093\"><strong data-start=\"6006\" data-end=\"6024\">\u30d6\u30e9\u30a6\u30f3\u4e9c\u9ebb\u4ec1<\/strong> \u306b\u512a\u308c\u3066\u3044\u308b\u3002 <strong data-start=\"6035\" data-end=\"6093\">\u6804\u990a\u4e3b\u5c0e\u578b\u3001\u4f1d\u7d71\u7684\u3001\u6cbb\u7642\u7684\u88fd\u54c1<\/strong><\/p>\n<\/li>\n<li data-start=\"6094\" data-end=\"6184\">\n<p data-start=\"6096\" data-end=\"6184\"><strong data-start=\"6096\" data-end=\"6115\">\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1<\/strong> \u3067\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u3002 <strong data-start=\"6133\" data-end=\"6184\">\u611f\u899a\u904e\u654f\u98df\u54c1\u3001\u30d7\u30ec\u30df\u30a2\u30e0\u98df\u54c1\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u98df\u54c1<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6186\" data-end=\"6250\">\u3069\u3061\u3089\u3082\u6804\u990a\u7684\u306b\u4fa1\u5024\u304c\u3042\u308b\u3002\u9078\u629e\u3059\u308b\u969b\u306e\u6307\u91dd\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b\uff1a<\/p>\n<ul data-start=\"6251\" data-end=\"6353\">\n<li data-start=\"6251\" data-end=\"6281\">\n<p data-start=\"6253\" data-end=\"6281\">\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u3059\u308b\u6d88\u8cbb\u8005\u306e\u671f\u5f85<\/p>\n<\/li>\n<li data-start=\"6282\" data-end=\"6300\">\n<p data-start=\"6284\" data-end=\"6300\">\u30d5\u30ec\u30fc\u30d0\u30fc\u8010\u6027<\/p>\n<\/li>\n<li data-start=\"6301\" data-end=\"6329\">\n<p data-start=\"6303\" data-end=\"6329\">\u88fd\u54c1\u306e\u8272\u306b\u95a2\u3059\u308b\u8981\u6c42\u4e8b\u9805<\/p>\n<\/li>\n<li data-start=\"6330\" data-end=\"6353\">\n<p data-start=\"6332\" data-end=\"6353\">\u5065\u5eb7\u4fdd\u967a\u8acb\u6c42\u6226\u7565<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"6355\" data-end=\"6358\" \/>\n<h2 data-path-to-node=\"2\">\u500b\u4eba\u7684\u306a\u7d4c\u9a13\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1\u3068\u30d6\u30e9\u30a6\u30f3\u4e9c\u9ebb\u4ec1<\/h2>\n<p data-path-to-node=\"3\">\u79c1\u306e\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u3001\u3069\u3061\u3089\u306e\u30bf\u30a4\u30d7\u306e\u4e9c\u9ebb\u4ec1\u3082\u7d20\u6674\u3089\u3057\u3044\u6804\u990a\u4fa1\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002 <b data-path-to-node=\"3\" data-index-in-node=\"109\">\u5473\u306e\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3068\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u306b\u9855\u8457\u306a\u9055\u3044\u304c\u3042\u308b\u3002.<\/b> \u7119\u714e\u3057\u305f\u4e9c\u9ebb\u4ec1\uff08\u8336\u8272\u3068\u91d1\u8272\u306e\u4e21\u65b9\uff09\u3092\u304b\u306a\u308a\u9577\u3044\u9593\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u304d\u3066\u3001\u79c1\u304c\u89b3\u5bdf\u3057\u305f\u3053\u3068\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b\uff1a<\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\u30b4\u30fc\u30eb\u30c7\u30f3\uff08\u30a4\u30a8\u30ed\u30fc\uff09\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\uff1a<\/b> \u76f4\u63a5\u98df\u3079\u308b\u306a\u3089\u3001\u500b\u4eba\u7684\u306b\u306f\u30b4\u30fc\u30eb\u30c7\u30f3\u7a2e\u304c\u597d\u304d\u3060\u3002\u3053\u306e\u54c1\u7a2e\u306f <b data-path-to-node=\"4,0,0\" data-index-in-node=\"108\">\u30bd\u30d5\u30c8\u306a\u53e3\u5f53\u305f\u308a<\/b> \u30ca\u30c3\u30c4\u306e\u3088\u3046\u306a\u82b3\u9187\u306a\u98a8\u5473\u304c\u3042\u308a\u3001\u5f37\u3059\u304e\u306a\u3044\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\u8910\u8272\u306e\u4e9c\u9ebb\u4ec1\uff1a<\/b> \u3053\u308c\u3089\u306e\u88fd\u54c1\u306b\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u7279\u5fb4\u304c\u3042\u308b\u3002 <b data-path-to-node=\"4,1,0\" data-index-in-node=\"40\">\u5f37\u70c8\u3067\u7279\u5fb4\u7684\u306a\u30a2\u30ed\u30de\u3002.<\/b> \u30ea\u30b0\u30cb\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u305f\u3081\u3068\u601d\u308f\u308c\u308b\u304c\u3001\u9ec4\u91d1\u8272\u306b\u6bd4\u3079\u3001\u3084\u3084\u786c\u304f\u300c\u6728\u8cea\u5316\u300d\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3002.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"5\">\u79c1\u306e\u4e9c\u9ebb\u4ec1\u306e\u4f7f\u3044\u65b9<\/h3>\n<p data-path-to-node=\"6\">\u307e\u305f\u3001\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u3082\u5fc3\u304c\u3051\u3066\u3044\u308b\u3002 <b data-path-to-node=\"6\" data-index-in-node=\"34\">\u4e9c\u9ebb\u4ec1\u30d1\u30a6\u30c0\u30fc<\/b> \u6bce\u65e5\u3002\u79c1\u306e\u304a\u6c17\u306b\u5165\u308a\u306f\u307b\u3068\u3093\u3069\u3044\u3064\u3082 <b data-path-to-node=\"6\" data-index-in-node=\"87\">\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1\u30d1\u30a6\u30c0\u30fc\u3002.<\/b> \u9999\u308a\u304c\u3088\u308a\u7e4a\u7d30\u3067\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u306e\u3067\u3001\u4ed6\u306e\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u3088\u308a\u7c21\u5358\u3060\u3068\u601d\u3046\u3002\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306b\u3001\u6599\u7406\u5168\u4f53\u306e\u5473\u3092\u652f\u914d\u3059\u308b\u3053\u3068\u306a\u304f\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u6eb6\u3051\u8fbc\u3080\u3002.<\/p>\n<hr \/>\n<h2 data-start=\"6360\" data-end=\"6377\">\u6700\u7d42\u7684\u306a\u611f\u60f3<\/h2>\n<p data-start=\"6379\" data-end=\"6590\">\u30d6\u30e9\u30a6\u30f3\u4e9c\u9ebb\u4ec1\u3068\u30b4\u30fc\u30eb\u30c7\u30f3\u4e9c\u9ebb\u4ec1\u306f\u7af6\u5408\u76f8\u624b\u3067\u306f\u306a\u3044\u3002 <strong data-start=\"6434\" data-end=\"6443\">\u7528\u5177<\/strong>.<br data-start=\"6444\" data-end=\"6447\" \/>\u610f\u56f3\u7684\u306b\u9078\u629e\u3055\u308c\u3001\u6b63\u3057\u304f\u52a0\u5de5\u3055\u308c\u305f\u5834\u5408\u3001\u5404\u54c1\u7a2e\u306f\u98df\u54c1\u3001\u6804\u990a\u3001\u6a5f\u80fd\u6027\u88fd\u54c1\u30e9\u30a4\u30f3\u306b\u308f\u305f\u3063\u3066\u660e\u78ba\u306a\u4fa1\u5024\u3092\u63d0\u4f9b\u3059\u308b\u3002.<\/p>\n<p data-start=\"6592\" data-end=\"6724\">\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3068\u3057\u3066\u306e\u79c1\u305f\u3061\u306e\u5f79\u5272\u306f\u3001\u3069\u3061\u3089\u304c\u300c\u3088\u308a\u826f\u3044\u300d\u304b\u3092\u4e3b\u5f35\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u30d6\u30e9\u30f3\u30c9\u304c\u300c\u3088\u308a\u826f\u3044\u300d\u3082\u306e\u3092\u9078\u629e\u3059\u308b\u624b\u52a9\u3051\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002 <strong data-start=\"6679\" data-end=\"6723\">\u7528\u9014\u306b\u9069\u3057\u305f\u4e9c\u9ebb\u4ec1<\/strong>.<\/p>\n<hr data-start=\"6726\" data-end=\"6729\" \/>\n<h2 data-start=\"6731\" data-end=\"6750\">\u53c2\u8003\u6587\u732e\uff08APA\uff09<\/h2>\n<p data-start=\"6752\" data-end=\"6905\">Bloedon, L. T., &amp; Szapary, P. O. (2004).\u4e9c\u9ebb\u4ec1\u3068\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u3002. <em data-start=\"6827\" data-end=\"6850\">\u6804\u990a\u30ec\u30d3\u30e5\u30fc\u300162<\/em>(1), 18-27.<br data-start=\"6861\" data-end=\"6864\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1301\/nr.2004.jan.18-27\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6864\" data-end=\"6905\">https:\/\/doi.org\/10.1301\/nr.2004.jan.18-27<\/a><\/p>\n<p data-start=\"6907\" data-end=\"7155\">Pan, A., Yu, D., Demark-Wahnefried, W., Franco, O. H., &amp; Lin, X. (2009).\u8840\u4e2d\u8102\u8cea\u306b\u5bfe\u3059\u308b\u4e9c\u9ebb\u4ec1\u4ecb\u5165\u306e\u52b9\u679c\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3002. <em data-start=\"7052\" data-end=\"7100\">\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\u300f90\u53f7<\/em>(2), 288-297.<br data-start=\"7113\" data-end=\"7116\" \/><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.3945\/ajcn.2009.27469\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7116\" data-end=\"7155\">https:\/\/doi.org\/10.3945\/ajcn.2009.27469<\/a><\/p>\n<p data-start=\"7157\" data-end=\"7430\">Tour\u00e9, A., &amp; Xueming, X. (2010).\u4e9c\u9ebb\u4ec1\u30ea\u30b0\u30ca\u30f3\uff1a\u7531\u6765\u3001\u751f\u5408\u6210\u3001\u4ee3\u8b1d\u3001\u6297\u9178\u5316\u6d3b\u6027\u3001\u751f\u7406\u6d3b\u6027\u6210\u5206\u3001\u5065\u5eb7\u52b9\u679c\u3002. <em data-start=\"7308\" data-end=\"7366\">\u98df\u54c1\u79d1\u5b66\u3068\u98df\u54c1\u5b89\u5168\u306e\u5305\u62ec\u7684\u30ec\u30d3\u30e5\u30fc, 9<\/em>(3), 261-269.<br data-start=\"7379\" data-end=\"7382\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1111\/j.1541-4337.2009.00105.x\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7382\" data-end=\"7430\">https:\/\/doi.org\/10.1111\/j.1541-4337.2009.00105.x<\/a><\/p>\n<p data-start=\"7432\" data-end=\"7506\">USDA FoodData Central.(2023). <em data-start=\"7463\" data-end=\"7478\">\u4e9c\u9ebb\u4ec1\u3001\u751f<\/em>.<br data-start=\"7479\" data-end=\"7482\" \/><a class=\"decorated-link\" href=\"https:\/\/fdc.nal.usda.gov\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7482\" data-end=\"7506\">https:\/\/fdc.nal.usda.gov<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Brown vs. Golden FlaxseedBrown and golden flaxseed share the same nutritional foundation \u2014 high dietary fiber, plant protein, omega\u20113 (ALA),\u2026<\/p>","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":5,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/posts\/433\/revisions\/457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ja\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}