{"id":286,"date":"2025-05-10T03:35:45","date_gmt":"2025-05-10T03:35:45","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=286"},"modified":"2026-02-12T06:00:22","modified_gmt":"2026-02-12T06:00:22","slug":"%ec%95%84%eb%a7%88%ec%94%a8%eb%8a%94-%ed%94%84%eb%a6%ac%eb%b0%94%ec%9d%b4%ec%98%a4%ed%8b%b1%ec%8a%a4%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8%eb%8a%94-%ed%94%84%eb%a6%ac%eb%b0%94%ec%9d%b4%ec%98%a4%ed%8b%b1%ec%8a%a4%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\uc544\ub9c8\uc528\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc778\uac00\uc694? \uc54c\uc544\uc57c \ud560 \uc0ac\ud56d"},"content":{"rendered":"<blockquote>\n<p data-start=\"79\" data-end=\"611\"><strong data-start=\"166\" data-end=\"194\">Is <a href=\"https:\/\/flaxseedspro.com\/ko\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\uc911\uad6d \uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \ucd94\ucd9c\ubb3c \ubc0f \ud0c8\ud53c \uacf5\uc7a5\">\uc544\ub9c8\uc528<\/a> \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4?<\/strong><br data-start=\"194\" data-end=\"197\" \/>\uc608 - \uc544\ub9c8\uc528 \uc804\uc2dc <strong data-start=\"221\" data-end=\"242\">\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ud6a8\uacfc<\/strong> \uc758 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc640 \uc800\ud56d\uc131 \uc131\ubd84\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \ubc1c\ud6a8\ub418\uc5b4 \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uc775\ud55c \ub2e8\uc1c4 \uc9c0\ubc29\uc0b0\uc744 \uc0dd\uc131\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc544\ub9c8\uc528\ub294 \uc5c4\ubc00\ud55c \uc758\ubbf8\uc5d0\uc11c \ub3c5\ub9bd\uc801\uc778 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\ub294 \uc544\ub2c8\uc9c0\ub9cc, \uc544\ub9c8\uc528\uc5d0 \ud568\uc720\ub41c <strong data-start=\"480\" data-end=\"507\">\uc2dd\uc774 \uc12c\uc720 \ubd84\ud68d<\/strong>, \ub9ac\uadf8\ub09c \ubc0f \uc0dd\ub9ac \ud65c\uc131 \ud654\ud569\ubb3c\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \ubc15\ud14c\ub9ac\uc544\uc758 \ub2e4\uc591\uc131\uacfc \ub300\uc0ac \ud65c\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc12c\uc720\uc9c8\uacfc \ubbf8\uc0dd\ubb3c\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc544\ub9c8\uc528\uac00 \ub2e8\uc21c\ud55c \ubc8c\ud06c \uc12c\uc720\uc9c8 \ud6a8\uacfc\ubcf4\ub2e4\ub294 \uc18c\ud654\uae30 \uac74\uac15 \uc81c\uc81c \ubc0f \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0 \uc801\uc6a9\ub418\ub294 \uae30\ub2a5\uc801 \uc5ed\ud560\uc758 \uae30\ucd08\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<hr \/>\n<p class=\"\" data-start=\"79\" data-end=\"611\">\uc7a5 \uac74\uac15\uc758 \uc138\uacc4\uc5d0\uc11c \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc885\uc885 \uac19\uc740 \ub9e5\ub77d\uc5d0\uc11c \uc5b8\uae09\ub418\uc9c0\ub9cc, \uac74\uac15\ud55c \uc18c\ud654 \uae30\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uac01\uae30 \ub2e4\ub978 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc5d0 \ub300\ud574 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac81\ub2c8\ub2e4. <a href=\"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ec%a0%9c%ed%92%88\/\">\uc544\ub9c8\uc528<\/a> \uc288\ud37c\ud478\ub4dc\uc778 \uc544\ub9c8\uc528\ub3c4 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc77c\uae4c\uc694? \uc774\uc81c \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ubb34\uc5c7\uc778\uc9c0, \uc544\ub9c8\uc528\uac00 \ubb34\uc5c7\uc778\uc9c0, \uc544\ub9c8\uc528\uac00 \ub2e4\ub978 \uc77c\ubc18\uc801\uc778 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uc5b4\ub5bb\uac8c \ube44\uad50\ub418\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ube44\uad50\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \uc601\uc591 \ub370\uc774\ud130\uc640 \ud568\uaed8 \ud2b9\uc815 \ud544\uc694\uc5d0 \ub530\ub77c \uc544\ub9c8\uc528\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcfc \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3 class=\"\" data-start=\"613\" data-end=\"637\">\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p class=\"\" data-start=\"639\" data-end=\"1000\">\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uc790\uc5f0 \ubc1c\uc0dd \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ub78c\uc774 \uc18c\ud654\ud560 \uc218 \uc5c6\uc9c0\ub9cc \uc18c\ud654 \uae30\uad00\uc758 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\uac00 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc12d\ucde8\ud558\uba74 \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc744 \ucd09\uc9c4\ud558\uace0 \uc18c\ud654\ub97c \ub3c4\uc640 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h4 class=\"\" data-start=\"1002\" data-end=\"1035\">\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc8fc\uc694 \uae30\ub2a5:<\/h4>\n<ul data-start=\"1036\" data-end=\"1240\">\n<li class=\"\" data-start=\"1036\" data-end=\"1084\">\n<p class=\"\" data-start=\"1038\" data-end=\"1084\">\uc720\uc775\ud55c \uc7a5\ub0b4 \uc138\uade0\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1085\" data-end=\"1112\">\n<p class=\"\" data-start=\"1087\" data-end=\"1112\">\uc18c\ud654\uae30 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc138\uc694.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1113\" data-end=\"1146\">\n<p class=\"\" data-start=\"1115\" data-end=\"1146\">\uba74\uc5ed \uccb4\uacc4 \uae30\ub2a5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1147\" data-end=\"1204\">\n<p class=\"\" data-start=\"1149\" data-end=\"1204\">\ub300\uc7a5\uc554\uacfc \uac19\uc740 \ud2b9\uc815 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1205\" data-end=\"1240\">\n<p class=\"\" data-start=\"1207\" data-end=\"1240\">\ud608\ub2f9 \uc218\uce58 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1242\" data-end=\"1263\">\uc544\ub9c8\uc528\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p class=\"\" data-start=\"1265\" data-end=\"1601\">\uc544\ub9c8\uc528\ub294 \uc544\ub9c8 \uc2dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc791\uace0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc528\uc557\uc785\ub2c8\ub2e4. \uc544\ub9c8\uc528\uc5d0\ub294 \uac74\uac15\ud55c \uc9c0\ubc29, \uc12c\uc720\uc9c8, \ub9ac\uadf8\ub09c\uacfc \uac19\uc740 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\uc528\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud1b5\uc528, \uc544\ub9c8\uc528 \uac00\ub8e8, \uc544\ub9c8\uc528 \uc624\uc77c, \uc544\ub9c8\uc528 \uc624\uc77c \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. <a href=\"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ec%a0%9c%ed%92%88\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \uc81c\ud488\">\uc544\ub9c8\uc528 \uac00\ub8e8<\/a>\ub97c \ub2e4\uc591\ud55c \uc694\ub9ac \uc751\uc6a9 \ubd84\uc57c\uc640 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4 data-start=\"1603\" data-end=\"1626\"><img decoding=\"async\" class=\"wp-image-288 aligncenter\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-280x300.jpg\" alt=\"\uc544\ub9c8\uc528\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc778\uac00\uc694?\" width=\"417\" height=\"447\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-280x300.jpg 280w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-11x12.jpg 11w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2.jpg 565w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/h4>\n<h4 class=\"\" data-start=\"1603\" data-end=\"1626\">\uc544\ub9c8\uc528 \uc81c\ud488:<\/h4>\n<ul data-start=\"1627\" data-end=\"1988\">\n<li class=\"\" data-start=\"1627\" data-end=\"1712\">\n<p class=\"\" data-start=\"1629\" data-end=\"1712\"><strong data-start=\"1629\" data-end=\"1648\">\ud1b5 \uc544\ub9c8\uc528<\/strong>: \uc2dd\uc774\uc12c\uc720\uc640 \ub9ac\uadf8\ub09c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc694\ub9ac\uc5d0 \uc2dd\uac10\uc744 \ub354\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1713\" data-end=\"1799\">\n<p class=\"\" data-start=\"1715\" data-end=\"1799\"><strong data-start=\"1715\" data-end=\"1734\">\uc544\ub9c8\uc528 \uac00\ub8e8<\/strong>: \ud1b5 \uc528\uc557\uc5d0 \ube44\ud574 \uc18c\ud654\uac00 \uc27d\uace0 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1800\" data-end=\"1890\">\n<p class=\"\" data-start=\"1802\" data-end=\"1890\"><strong data-start=\"1802\" data-end=\"1818\">\uc544\ub9c8\uc528 \uc624\uc77c<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc694\ub9ac\ub098 \ubcf4\ucda9\uc81c\ub85c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1891\" data-end=\"1988\">\n<p class=\"\" data-start=\"1893\" data-end=\"1988\"><strong data-start=\"1893\" data-end=\"1912\">\uc544\ub9c8\uc528 \ubd84\ub9d0<\/strong>: \uc798\uac8c \uac08\uc544 \uc2a4\ubb34\ub514\ub098 \ubca0\uc774\ud0b9 \uc7ac\ub8cc\ub85c \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \uc544\ub9c8\uc528.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1990\" data-end=\"2037\">\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ube44\uad50\ud558\uae30: \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uc720\ud615<\/h3>\n<p class=\"\" data-start=\"2039\" data-end=\"2172\">\ub2e4\uc591\ud55c \uc720\ud615\uc758 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uc7a5 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uba87 \uac00\uc9c0\ub97c \uac04\ub2e8\ud788 \ube44\uad50\ud55c \uac83\uc785\ub2c8\ub2e4:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2174\" data-end=\"2971\">\n<thead data-start=\"2174\" data-end=\"2276\">\n<tr data-start=\"2174\" data-end=\"2276\">\n<th data-start=\"2174\" data-end=\"2197\" data-col-size=\"sm\"><strong data-start=\"2176\" data-end=\"2189\">\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong><\/th>\n<th data-start=\"2197\" data-end=\"2228\" data-col-size=\"md\"><strong data-start=\"2199\" data-end=\"2209\">\ucd9c\ucc98<\/strong><\/th>\n<th data-start=\"2228\" data-end=\"2276\" data-col-size=\"md\"><strong data-start=\"2230\" data-end=\"2247\">\uc8fc\uc694 \uae30\ub2a5<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2380\" data-end=\"2971\">\n<tr data-start=\"2380\" data-end=\"2491\">\n<td data-start=\"2380\" data-end=\"2403\" data-col-size=\"sm\"><strong data-start=\"2382\" data-end=\"2392\">\uc774\ub20c\ub9b0<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2403\" data-end=\"2439\">\uce58\ucee4\ub9ac \ubfcc\ub9ac, \uc608\ub8e8\uc0b4\ub818 \uc544\ud2f0\ucd08\ud06c<\/td>\n<td data-col-size=\"md\" data-start=\"2439\" data-end=\"2491\">\uc7a5\ub0b4 \ubc15\ud14c\ub9ac\uc544 \uc131\uc7a5 \ucd09\uc9c4, \uc18c\ud654 \uac1c\uc120<\/td>\n<\/tr>\n<tr data-start=\"2492\" data-end=\"2611\">\n<td data-start=\"2492\" data-end=\"2527\" data-col-size=\"sm\"><strong data-start=\"2494\" data-end=\"2526\">\ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9(FOS)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2527\" data-end=\"2554\">\ubc14\ub098\ub098, \uc591\ud30c, \ub9c8\ub298<\/td>\n<td data-col-size=\"md\" data-start=\"2554\" data-end=\"2611\">\uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc744 \uc9c0\uc6d0\ud558\uace0 \uba74\uc5ed \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr data-start=\"2612\" data-end=\"2728\">\n<td data-start=\"2612\" data-end=\"2648\" data-col-size=\"sm\"><strong data-start=\"2614\" data-end=\"2647\">\uac08\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9(GOS)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2648\" data-end=\"2676\">\ucf69\ub958, \ucf69<\/td>\n<td data-col-size=\"md\" data-start=\"2676\" data-end=\"2728\">\uc601\uc591\uc18c\uc758 \uc18c\ud654 \ubc0f \ud761\uc218\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n<tr data-start=\"2729\" data-end=\"2852\">\n<td data-start=\"2729\" data-end=\"2752\" data-col-size=\"sm\"><strong data-start=\"2731\" data-end=\"2751\">\uc800\ud56d\uc131 \uc804\ubd84<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2752\" data-end=\"2796\">\uc775\ud600\uc11c \uc2dd\ud78c \uac10\uc790, \ub179\uc0c9 \ubc14\ub098\ub098<\/td>\n<td data-col-size=\"md\" data-start=\"2796\" data-end=\"2852\">\ud608\ub2f9 \uae09\uc0c1\uc2b9 \uac10\uc18c, \uc7a5 \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n<tr data-start=\"2853\" data-end=\"2971\">\n<td data-start=\"2853\" data-end=\"2876\" data-col-size=\"sm\"><strong data-start=\"2855\" data-end=\"2867\">\uc544\ub9c8\uc528<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2876\" data-end=\"2907\">\uc544\ub9c8 \uc2dd\ubb3c<\/td>\n<td data-col-size=\"md\" data-start=\"2907\" data-end=\"2971\">\uc12c\uc720\uc9c8\uacfc \ub9ac\uadf8\ub09c\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uacfc \uc18c\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"2973\" data-end=\"3030\">\uc601\uc591 \uc131\ubd84 \ube44\uad50: \uc544\ub9c8\uc528\uc640 \ub2e4\ub978 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ube44\uad50<\/h3>\n<p class=\"\" data-start=\"3032\" data-end=\"3176\">\uc544\ub9c8\uc528\uc758 \uc601\uc591 \uc131\ubd84\uc744 \ub2e4\ub978 \uc778\uae30 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ube44\uad50\ud558\uc5ec \uc544\ub9c8\uc528\uac00 \uc7a5 \uac74\uac15\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h4 class=\"\" data-start=\"3178\" data-end=\"3211\">\uc601\uc591 \ub370\uc774\ud130(100g\ub2f9):<\/h4>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"3213\" data-end=\"4748\">\n<thead data-start=\"3213\" data-end=\"3351\">\n<tr data-start=\"3213\" data-end=\"3351\">\n<th data-start=\"3213\" data-end=\"3239\" data-col-size=\"sm\"><strong data-start=\"3215\" data-end=\"3227\">\uc601\uc591\uc18c<\/strong><\/th>\n<th data-start=\"3239\" data-end=\"3267\" data-col-size=\"sm\"><strong data-start=\"3241\" data-end=\"3253\">\uc544\ub9c8\uc528<\/strong><\/th>\n<th data-start=\"3267\" data-end=\"3294\" data-col-size=\"sm\"><strong data-start=\"3269\" data-end=\"3279\">\uc774\ub20c\ub9b0<\/strong><\/th>\n<th data-start=\"3294\" data-end=\"3322\" data-col-size=\"sm\"><strong data-start=\"3296\" data-end=\"3303\">FOS<\/strong><\/th>\n<th data-start=\"3322\" data-end=\"3351\" data-col-size=\"sm\"><strong data-start=\"3324\" data-end=\"3344\">\uc800\ud56d\uc131 \uc804\ubd84<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3491\" data-end=\"4748\">\n<tr data-start=\"3491\" data-end=\"3630\">\n<td data-start=\"3491\" data-end=\"3518\" data-col-size=\"sm\"><strong data-start=\"3493\" data-end=\"3505\">\uce7c\ub85c\ub9ac<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3518\" data-end=\"3546\">534 kcal<\/td>\n<td data-col-size=\"sm\" data-start=\"3546\" data-end=\"3573\">150 kcal<\/td>\n<td data-col-size=\"sm\" data-start=\"3573\" data-end=\"3601\">160 kcal<\/td>\n<td data-col-size=\"sm\" data-start=\"3601\" data-end=\"3630\">60 kcal<\/td>\n<\/tr>\n<tr data-start=\"3631\" data-end=\"3769\">\n<td data-start=\"3631\" data-end=\"3658\" data-col-size=\"sm\"><strong data-start=\"3633\" data-end=\"3642\">\uc12c\uc720<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3658\" data-end=\"3686\">27.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"3686\" data-end=\"3713\">88.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3713\" data-end=\"3741\">70.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3741\" data-end=\"3769\">5.0g<\/td>\n<\/tr>\n<tr data-start=\"3770\" data-end=\"3908\">\n<td data-start=\"3770\" data-end=\"3797\" data-col-size=\"sm\"><strong data-start=\"3772\" data-end=\"3789\">\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3797\" data-end=\"3825\">7.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3825\" data-end=\"3852\">88.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3852\" data-end=\"3880\">70.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3880\" data-end=\"3908\">3.0g<\/td>\n<\/tr>\n<tr data-start=\"3909\" data-end=\"4047\">\n<td data-start=\"3909\" data-end=\"3936\" data-col-size=\"sm\"><strong data-start=\"3911\" data-end=\"3930\">\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3936\" data-end=\"3964\">20.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"3964\" data-end=\"3991\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3991\" data-end=\"4019\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4019\" data-end=\"4047\">2.0g<\/td>\n<\/tr>\n<tr data-start=\"4048\" data-end=\"4187\">\n<td data-start=\"4048\" data-end=\"4075\" data-col-size=\"sm\"><strong data-start=\"4050\" data-end=\"4067\">\uc624\uba54\uac00-3 (ALA)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4075\" data-end=\"4103\">22.8g<\/td>\n<td data-col-size=\"sm\" data-start=\"4103\" data-end=\"4130\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4130\" data-end=\"4158\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4158\" data-end=\"4187\">0g<\/td>\n<\/tr>\n<tr data-start=\"4188\" data-end=\"4328\">\n<td data-start=\"4188\" data-end=\"4215\" data-col-size=\"sm\"><strong data-start=\"4190\" data-end=\"4201\">\ub9ac\uadf8\ub09c<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4215\" data-end=\"4244\">85-140mg<\/td>\n<td data-col-size=\"sm\" data-start=\"4244\" data-end=\"4271\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4271\" data-end=\"4299\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4299\" data-end=\"4328\">0g<\/td>\n<\/tr>\n<tr data-start=\"4329\" data-end=\"4468\">\n<td data-start=\"4329\" data-end=\"4356\" data-col-size=\"sm\"><strong data-start=\"4331\" data-end=\"4342\">\ub2e8\ubc31\uc9c8<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4356\" data-end=\"4384\">18.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"4384\" data-end=\"4411\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4411\" data-end=\"4439\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4439\" data-end=\"4468\">1.5g<\/td>\n<\/tr>\n<tr data-start=\"4469\" data-end=\"4608\">\n<td data-start=\"4469\" data-end=\"4496\" data-col-size=\"sm\"><strong data-start=\"4471\" data-end=\"4488\">\ud0c4\uc218\ud654\ubb3c<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4496\" data-end=\"4524\">29.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4524\" data-end=\"4551\">9.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4551\" data-end=\"4579\">9.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4579\" data-end=\"4608\">15.0g<\/td>\n<\/tr>\n<tr data-start=\"4609\" data-end=\"4748\">\n<td data-start=\"4609\" data-end=\"4636\" data-col-size=\"sm\"><strong data-start=\"4611\" data-end=\"4618\">\uc9c0\ubc29<\/strong><\/td>\n<td data-start=\"4636\" data-end=\"4664\" data-col-size=\"sm\">42.2g<\/td>\n<td data-col-size=\"sm\" data-start=\"4664\" data-end=\"4691\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4691\" data-end=\"4719\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4719\" data-end=\"4748\">0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"\" data-start=\"4750\" data-end=\"4766\">\ub370\uc774\ud130 \ucd9c\ucc98:<\/p>\n<ul data-start=\"4767\" data-end=\"5216\">\n<li class=\"\" data-start=\"4767\" data-end=\"4847\">\n<p class=\"\" data-start=\"4769\" data-end=\"4847\">\uc544\ub9c8\uc528 \ub370\uc774\ud130: \ud45c\uc900 \ucc38\uc870\uc6a9 \uad6d\uac00 \uc601\uc591\uc18c \ub370\uc774\ud130\ubca0\uc774\uc2a4, USDA(2016).<\/p>\n<\/li>\n<li class=\"\" data-start=\"4848\" data-end=\"4951\">\n<p class=\"\" data-start=\"4850\" data-end=\"4951\">\uc774\ub20c\ub9b0 \ub370\uc774\ud130: \uc5d0\uc2a4\ud3ec\uc9c0\ud1a0, F. \uc678. (2019). \"\uc774\ub20c\ub9b0\uacfc \uc778\uccb4 \uac74\uac15\uc5d0\uc11c\uc758 \uc5ed\ud560.\" <em data-start=\"4930\" data-end=\"4949\">\uc601\uc591 \uc77c\uc9c0<\/em>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4952\" data-end=\"5123\">\n<p class=\"\" data-start=\"4954\" data-end=\"5123\">FOS \ub370\uc774\ud130: Parnell, J. A., &amp; Reimer, R. A. (2014). \"\ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9\uacfc \uc7a5 \uac74\uac15: \uc778\uac04\uc758 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \ud6a8\uacfc.\" <em data-start=\"5074\" data-end=\"5122\">\uc2dd\ud488 \uacfc\ud559 \ubc0f \uc601\uc591\ud559 \ubd84\uc57c\uc758 \ube44\ud310\uc801 \ub9ac\ubdf0<\/em>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5124\" data-end=\"5216\">\n<p class=\"\" data-start=\"5126\" data-end=\"5216\">\uc800\ud56d\uc131 \uc804\ubd84 \ub370\uc774\ud130: Slavin, J. L. (2013). \"\uc2dd\uc774 \uc12c\uc720\uc640 \uccb4\uc911.\" <em data-start=\"5204\" data-end=\"5215\">\uc601\uc591<\/em>.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"5218\" data-end=\"5261\">\uc544\ub9c8\uc528: \ub3c5\ud2b9\ud55c \ud2b9\uc9d5\uacfc \uae30\ub2a5<\/h3>\n<p class=\"\" data-start=\"5263\" data-end=\"5507\">\uc544\ub9c8\uc528\ub294 \ub9ac\uadf8\ub09c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uc6a9\uc131 \ubc0f \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131 \ub355\ubd84\uc5d0 \uc544\ub9c8\uc528\ub294 \uc7a5 \uac74\uac15\uacfc \uc18c\ud654\ub97c \uc9c0\uc6d0\ud558\ub294 \ub3c5\ud2b9\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc544\ub9c8\uc528\uc758 \uc8fc\uc694 \ud2b9\uc131\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<h4 class=\"\" data-start=\"5509\" data-end=\"5539\">\uc544\ub9c8\uc528\uc758 \uc8fc\uc694 \ud2b9\uc9d5:<\/h4>\n<ul data-start=\"5540\" data-end=\"6265\">\n<li class=\"\" data-start=\"5540\" data-end=\"5713\">\n<p class=\"\" data-start=\"5542\" data-end=\"5713\"><strong data-start=\"5542\" data-end=\"5564\">\ub192\uc740 \uc12c\uc720\uc9c8 \ud568\ub7c9<\/strong>: \uc544\ub9c8\uc528\ub294 \uc218\uc6a9\uc131 \ubc0f \ubd88\uc6a9\uc131 \uc2dd\uc774 \uc12c\uc720\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c \uc18c\ud654\ub97c \ub3d5\uace0 \uc720\uc775\ud55c \uc7a5\ub0b4 \uc138\uade0\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5714\" data-end=\"5924\">\n<p class=\"\" data-start=\"5716\" data-end=\"5924\"><strong data-start=\"5716\" data-end=\"5727\">\ub9ac\uadf8\ub09c<\/strong>: \uc544\ub9c8\uc528\ub294 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc \uc791\uc6a9\uc744 \ud558\ub294 \ub9ac\uadf8\ub09c\uc758 \uac00\uc7a5 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ac\uadf8\ub09c\uc740 \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5925\" data-end=\"6097\">\n<p class=\"\" data-start=\"5927\" data-end=\"6097\"><strong data-start=\"5927\" data-end=\"5950\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \uc544\ub9c8\uc528\uc5d0\ub294 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc778 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"6098\" data-end=\"6265\">\n<p class=\"\" data-start=\"6100\" data-end=\"6265\"><strong data-start=\"6100\" data-end=\"6120\">\uc18c\ud654\uae30 \uac74\uac15<\/strong>: \uc544\ub9c8\uc528\ub294 \ubcc0\ube44 \uc644\ud654, \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \ud65c\ub3d9, \ubcf5\ubd80 \ud33d\ub9cc\uac10 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"6267\" data-end=\"6290\">\uc544\ub9c8\uc528 \uc81c\ud488:<\/h4>\n<ul data-start=\"6291\" data-end=\"6649\">\n<li class=\"\" data-start=\"6291\" data-end=\"6388\">\n<p class=\"\" data-start=\"6293\" data-end=\"6388\"><strong data-start=\"6293\" data-end=\"6312\">\ud1b5 \uc544\ub9c8\uc528<\/strong>: \uc18c\ud654\uae30 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc218\uc6a9\uc131 \ubc0f \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub97c \ubaa8\ub450 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"6389\" data-end=\"6485\">\n<p class=\"\" data-start=\"6391\" data-end=\"6485\"><strong data-start=\"6391\" data-end=\"6410\">\uc544\ub9c8\uc528 \uac00\ub8e8<\/strong>: \uc18c\ud654\uac00 \uc798\ub418\uace0 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uc12c\uc720\uc9c8, \ub9ac\uadf8\ub09c\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"6486\" data-end=\"6556\">\n<p class=\"\" data-start=\"6488\" data-end=\"6556\"><strong data-start=\"6488\" data-end=\"6504\">\uc544\ub9c8\uc528 \uc624\uc77c<\/strong>: \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"6557\" data-end=\"6649\">\n<p class=\"\" data-start=\"6559\" data-end=\"6649\"><strong data-start=\"6559\" data-end=\"6578\">\uc544\ub9c8\uc528 \ubd84\ub9d0<\/strong>: \uc544\ub9c8\uc528\uc758 \ubaa8\ub4e0 \ud6a8\ub2a5\uc744 \ub2e4\uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"6651\" data-end=\"6695\">\uc544\ub9c8\uc528\uc640 \ub2e4\ub978 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ube44\uad50\ud558\uae30<\/h3>\n<p class=\"\" data-start=\"6697\" data-end=\"6911\">\ub9ce\uc740 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud558\uc9c0\ub9cc, \uc544\ub9c8\uc528\ub294 \ub2e4\ub978 \uc77c\ubc18\uc801\uc778 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ucc28\ubcc4\ud654\ub418\ub294 \ub3c5\ud2b9\ud55c \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\uc528\uc640 \ub2e4\ub978 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud6a8\ub2a5\uc5d0 \ub530\ub77c \uac04\ub2e8\ud788 \ube44\uad50\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"6913\" data-end=\"8380\">\n<thead data-start=\"6913\" data-end=\"7116\">\n<tr data-start=\"6913\" data-end=\"7116\">\n<th data-start=\"6913\" data-end=\"6937\" data-col-size=\"sm\"><strong data-start=\"6915\" data-end=\"6926\">\uae30\ub2a5<\/strong><\/th>\n<th data-start=\"6937\" data-end=\"6981\" data-col-size=\"md\"><strong data-start=\"6939\" data-end=\"6951\">\uc544\ub9c8\uc528<\/strong><\/th>\n<th data-start=\"6981\" data-end=\"7025\" data-col-size=\"md\"><strong data-start=\"6983\" data-end=\"6993\">\uc774\ub20c\ub9b0<\/strong><\/th>\n<th data-start=\"7025\" data-end=\"7069\" data-col-size=\"sm\"><strong data-start=\"7027\" data-end=\"7034\">FOS<\/strong><\/th>\n<th data-start=\"7069\" data-end=\"7116\" data-col-size=\"md\"><strong data-start=\"7071\" data-end=\"7091\">\uc800\ud56d\uc131 \uc804\ubd84<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"7320\" data-end=\"8380\">\n<tr data-start=\"7320\" data-end=\"7521\">\n<td data-start=\"7320\" data-end=\"7345\" data-col-size=\"sm\"><strong data-start=\"7322\" data-end=\"7339\">\uc12c\uc720 \ucf58\ud150\uce20<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7345\" data-end=\"7388\">\ub192\uc74c(\uc218\uc6a9\uc131 \ubc0f \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8)<\/td>\n<td data-col-size=\"md\" data-start=\"7388\" data-end=\"7431\">\ubcf4\ud1b5(\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720)<\/td>\n<td data-col-size=\"sm\" data-start=\"7431\" data-end=\"7475\">\ubcf4\ud1b5(\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720)<\/td>\n<td data-col-size=\"md\" data-start=\"7475\" data-end=\"7521\">\ub192\uc74c(\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8)<\/td>\n<\/tr>\n<tr data-start=\"7522\" data-end=\"7745\">\n<td data-start=\"7522\" data-end=\"7551\" data-col-size=\"sm\"><strong data-start=\"7524\" data-end=\"7550\">\ub9ac\uadf8\ub09c(\ud56d\uc0b0\ud654\uc81c)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7551\" data-end=\"7612\">\ub9ac\uadf8\ub09c\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \uba74\uc5ed \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/td>\n<td data-col-size=\"md\" data-start=\"7612\" data-end=\"7655\">\ubd80\uc7ac\uc911<\/td>\n<td data-col-size=\"sm\" data-start=\"7655\" data-end=\"7699\">\ubd80\uc7ac\uc911<\/td>\n<td data-col-size=\"md\" data-start=\"7699\" data-end=\"7745\">\ubd80\uc7ac\uc911<\/td>\n<\/tr>\n<tr data-start=\"7746\" data-end=\"7947\">\n<td data-start=\"7746\" data-end=\"7772\" data-col-size=\"sm\"><strong data-start=\"7748\" data-end=\"7771\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7772\" data-end=\"7814\">ALA(\uc624\uba54\uac00-3) \ud568\ub7c9 \ub192\uc74c<\/td>\n<td data-col-size=\"md\" data-start=\"7814\" data-end=\"7857\">\ubd80\uc7ac\uc911<\/td>\n<td data-col-size=\"sm\" data-start=\"7857\" data-end=\"7901\">\ubd80\uc7ac\uc911<\/td>\n<td data-col-size=\"md\" data-start=\"7901\" data-end=\"7947\">\ubd80\uc7ac\uc911<\/td>\n<\/tr>\n<tr data-start=\"7948\" data-end=\"8157\">\n<td data-start=\"7948\" data-end=\"7973\" data-col-size=\"sm\"><strong data-start=\"7950\" data-end=\"7970\">\uc18c\ud654\uae30 \uac74\uac15<\/strong><\/td>\n<td data-start=\"7973\" data-end=\"8017\" data-col-size=\"md\">\uc18c\ud654 \uac1c\uc120, \ubcc0\ube44 \uc644\ud654<\/td>\n<td data-col-size=\"md\" data-start=\"8017\" data-end=\"8060\">\uc18c\ud654 \uac1c\uc120<\/td>\n<td data-col-size=\"sm\" data-start=\"8060\" data-end=\"8104\">\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc99d\uc9c4<\/td>\n<td data-col-size=\"md\" data-start=\"8104\" data-end=\"8157\">\uc18c\ud654\ub97c \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uae09\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr data-start=\"8158\" data-end=\"8380\">\n<td data-start=\"8158\" data-end=\"8183\" data-col-size=\"sm\"><strong data-start=\"8160\" data-end=\"8175\">\uc0ac\uc6a9 \ud3b8\uc758\uc131<\/strong><\/td>\n<td data-start=\"8183\" data-end=\"8245\" data-col-size=\"md\">\ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ub418\uc5b4 \uc2dd\ub2e8\uc5d0 \uc27d\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td data-col-size=\"md\" data-start=\"8245\" data-end=\"8293\">\uc8fc\ub85c \ubcf4\ucda9\uc81c\ub098 \uac00\uacf5\uc2dd\ud488\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/td>\n<td data-col-size=\"sm\" data-start=\"8293\" data-end=\"8331\">\ub9ce\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td data-col-size=\"md\" data-start=\"8331\" data-end=\"8380\">\uc2dd\ud78c \uac10\uc790\uc640 \ubc14\ub098\ub098\uc5d0\uc11c \ud754\ud788 \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"8382\" data-end=\"8440\">\uc544\ub9c8\uc528\ub97c \uc0ac\uc6a9\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uacfc \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uc81c\ud488<\/h3>\n<p class=\"\" data-start=\"8442\" data-end=\"8662\">\uc2dd\ub2e8\uc5d0 \uc544\ub9c8\uc528\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uac1c\uc778\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc635\uc158\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ud2b9\uc815 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc544\ub9c8\uc528\ub97c \uc12d\ucde8\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc744 \uac04\ub7b5\ud558\uac8c \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4:<\/p>\n<h4 class=\"\" data-start=\"8664\" data-end=\"8699\">\ucd94\ucc9c \uc544\ub9c8\uc528 \uc81c\ud488:<\/h4>\n<ul data-start=\"8700\" data-end=\"9382\">\n<li class=\"\" data-start=\"8700\" data-end=\"8925\">\n<p class=\"\" data-start=\"8702\" data-end=\"8925\"><strong data-start=\"8702\" data-end=\"8721\">\uc544\ub9c8\uc528 \uac00\ub8e8<\/strong>: \uc77c\ubc18\uc801\uc778 \uc18c\ud654 \uac74\uac15 \ubc0f \uc18c\ud654\uac00 \uc798\ub418\ub294 \ub370 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubc30\ubcc0 \uaddc\uce59\uc131\uc744 \uac1c\uc120\ud558\uac70\ub098 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc904\uc774\ub824\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc544\ub9c8\uc528 \uac00\ub8e8\ub294 \uc2a4\ubb34\ub514, \uc624\ud2b8\ubc00 \ub610\ub294 \uad6c\uc6b4 \uc2dd\ud488\uc5d0 \ucca8\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"8926\" data-end=\"9150\">\n<p class=\"\" data-start=\"8928\" data-end=\"9150\"><strong data-start=\"8928\" data-end=\"8944\">\uc544\ub9c8\uc528 \uc624\uc77c<\/strong>: \uc624\uba54\uac003\ub97c \uac15\ud654\ud558\uace0\uc790 \ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0\uc790 \ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc544\ub9c8\uc528 \uc624\uc77c\uc740 \uc0d0\ub7ec\ub4dc\ub098 \ub4dc\ub808\uc2f1\uc5d0 \uc0ac\uc6a9\ud558\uac70\ub098 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"9151\" data-end=\"9382\">\n<p class=\"\" data-start=\"9153\" data-end=\"9382\"><strong data-start=\"9153\" data-end=\"9172\">\uc544\ub9c8\uc528 \ubd84\ub9d0<\/strong>: \ud2b9\uc815 \uc2dd\ub2e8\uc744 \uc120\ud638\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\uc528 \ubd84\ub9d0\uc740 \uc74c\ub8cc\uc5d0 \uc11e\uc5b4 \ub9c8\uc2dc\uac70\ub098 \ubca0\uc774\ud0b9\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574 \ube60\ub974\uace0 \ud3b8\ub9ac\ud55c \ud615\ud0dc\uc758 \uc544\ub9c8\uc528\ub97c \uc6d0\ud558\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"9384\" data-end=\"9417\">\uc544\ub9c8\uc528\ub97c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc0ac\ub78c:<\/h4>\n<ul data-start=\"9418\" data-end=\"9815\">\n<li class=\"\" data-start=\"9418\" data-end=\"9521\">\n<p class=\"\" data-start=\"9420\" data-end=\"9521\"><strong data-start=\"9420\" data-end=\"9452\">\uc18c\ud654\uae30 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c<\/strong>: \uc544\ub9c8\uc528\ub294 \ubcc0\ube44\ub97c \uc644\ud654\ud558\uace0 \ubc30\ubcc0 \ud65c\ub3d9\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"9522\" data-end=\"9653\">\n<p class=\"\" data-start=\"9524\" data-end=\"9653\"><strong data-start=\"9524\" data-end=\"9568\">\uc5fc\uc99d\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uac1c\uc778<\/strong>: \uc544\ub9c8\uc528 \uc624\uc77c\uc758 \uc624\uba54\uac003\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"9654\" data-end=\"9815\">\n<p class=\"\" data-start=\"9656\" data-end=\"9815\"><strong data-start=\"9656\" data-end=\"9695\">\uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uace0\uc790 \ud558\ub294 \ubd84<\/strong>: \uc544\ub9c8\uc528\ub294 \uc218\uc6a9\uc131 \ubc0f \ubd88\uc6a9\uc131 \uc2dd\uc774 \uc12c\uc720\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"9817\" data-end=\"9866\">\uc544\ub9c8\uc528\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc778\uac00\uc694?<\/h3>\n<p class=\"\" data-start=\"9868\" data-end=\"10315\">\uc544\ub9c8\uc528\ub294 \uc774\ub20c\ub9b0\uc774\ub098 FOS\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc544\ub2c8\uc9c0\ub9cc, \uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub418\ub294 \ub3c5\ud2b9\ud55c \ud2b9\uc131\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\uc528\uc5d0\ub294 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ub9ac\uadf8\ub09c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub2e4\ub978 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ucc28\ubcc4\ud654\ub429\ub2c8\ub2e4. \uc544\ub9c8\uc528 \uac00\ub8e8, \uc544\ub9c8\uc528 \uc624\uc77c, \uc544\ub9c8\uc528 \ubd84\ub9d0 \ub4f1\uc758 \ud615\ud0dc\ub85c \uc544\ub9c8\uc528\ub97c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\uba74 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p class=\"\" data-start=\"10317\" data-end=\"10590\">\uacb0\ub860\uc801\uc73c\ub85c <strong data-start=\"10332\" data-end=\"10344\">\uc544\ub9c8\uc528<\/strong> \ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ud2b9\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc601\uc591\ud559\uc801 \uc774\uc810\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc18c\ud654\ub97c \uac1c\uc120\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uac70\ub098 \ub2e8\uc21c\ud788 \ub354 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc990\uae30\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc544\ub9c8\uc528\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud558\uace0 \uac15\ub825\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc544\ub9c8\uc528\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc778\uac00\uc694? \uc608 - \uc544\ub9c8\uc528\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uacfc \uc800\ud56d\uc131 \uc131\ubd84\uc774 \uc7a5\ub0b4\uc5d0\uc11c \ubc1c\ud6a8\ub418\uae30 \ub54c\ubb38\uc5d0 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4....<\/p>","protected":false},"author":1,"featured_media":287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":1,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":467,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/286\/revisions\/467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}