{"id":326,"date":"2025-05-16T08:08:32","date_gmt":"2025-05-16T08:08:32","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=326"},"modified":"2026-02-12T05:58:49","modified_gmt":"2026-02-12T05:58:49","slug":"%ed%86%b5%ec%a7%b8%eb%a1%9c-%eb%b6%84%ec%87%84%ed%95%9c-%ec%95%84%eb%a7%88%ec%94%a8-%eb%8c%80-%ec%95%84%eb%a7%88%ec%94%a8-%ea%b0%80%eb%a3%a8","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ko\/%ed%86%b5%ec%a7%b8%eb%a1%9c-%eb%b6%84%ec%87%84%ed%95%9c-%ec%95%84%eb%a7%88%ec%94%a8-%eb%8c%80-%ec%95%84%eb%a7%88%ec%94%a8-%ea%b0%80%eb%a3%a8\/","title":{"rendered":"\ud1b5\uc9f8\ub85c \ubd84\uc1c4\ud55c \uc544\ub9c8\uc528\uc640 \uc544\ub9c8\uc528 \uc2dd\uc0ac: \uc0dd\uc0b0 \ubc0f \uc6a9\ub3c4\uc758 \ucc28\uc774\uc810"},"content":{"rendered":"<blockquote>\n<p data-start=\"189\" data-end=\"600\"><strong data-start=\"176\" data-end=\"218\">Whole milled <a href=\"https:\/\/flaxseedspro.com\/ko\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\uc911\uad6d \uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \ucd94\ucd9c\ubb3c \ubc0f \ud0c8\ud53c \uacf5\uc7a5\">\uc544\ub9c8\uc528<\/a> vs <a href=\"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ec%a0%9c%ed%92%88\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \uc81c\ud488\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/a><\/strong><br data-start=\"218\" data-end=\"221\" \/>Whole milled flaxseed and flaxseed meal both come from grinding flaxseed, but they differ in <strong data-start=\"314\" data-end=\"372\">processing degree, stability, and typical applications<\/strong>. <strong data-start=\"374\" data-end=\"399\">Whole milled flaxseed<\/strong> is ground seed with the hull intact, offering a balanced profile of <strong data-start=\"468\" data-end=\"502\">oil, fiber, and micronutrients<\/strong> and relatively better storage stability. <strong data-start=\"544\" data-end=\"561\" data-is-only-node=\"\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/strong> is often more finely milled and may come from de\u2011oiled or partially processed seed, making it richer in <strong data-start=\"666\" data-end=\"687\">fiber and protein<\/strong> but more prone to <strong data-start=\"706\" data-end=\"732\">oxidative quality loss<\/strong> if not stored properly. Their distinct compositions guide formulators on how to use each \u2014 from bakery inclusion and functional food blends to high\u2011fiber or low\u2011fat applications.<\/p>\n<\/blockquote>\n<hr \/>\n<p class=\"\" data-start=\"189\" data-end=\"600\">\ud1b5\ubc00 \uc544\ub9c8\uc528 \ub300 \uc544\ub9c8\uc528 \uc2dd\uc0ac: <strong data-start=\"0\" data-end=\"17\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/strong> \ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud1b5 \uc544\ub9c8\uc528(\uc804\uc9c0\ubc29 \uc544\ub9c8\uc528) \ub610\ub294 \ud0c8\uc9c0 \uc544\ub9c8\uc528(\uae30\ub984 \ucd94\ucd9c \ud6c4 \ubd80\uc0b0\ubb3c)\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc544\ub9c8\uc528\ub97c \uac00\ub9ac\ud0a4\ub294 \uad11\ubc94\uc704\ud55c \uc0c1\uc5c5\uc801 \uc6a9\uc5b4\uc785\ub2c8\ub2e4.<strong data-start=\"199\" data-end=\"218\">\uc544\ub9c8\uc528 \uac00\ub8e8<\/strong> \uac15\uc870 <strong data-start=\"230\" data-end=\"252\" data-is-only-node=\"\">\ud1b5\uc528\uc557 \ubc00\ub9c1<\/strong>\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc528\uc557\uc744 \uadf8\ub300\ub85c \uac08\uc544\uc11c \ucc9c\uc5f0 \uc624\uc77c\uacfc \uc601\uc591\uc18c\ub97c \uadf8\ub300\ub85c \uac04\uc9c1\ud55c \uc544\ub9c8\uc528\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p class=\"\" data-start=\"189\" data-end=\"600\">\uae30\ub2a5\uc131 \uc2dd\ubb3c\uc131 \uc131\ubd84\uc758 \uacbd\uc6b0, <strong data-start=\"242\" data-end=\"254\">\uc544\ub9c8\uc528<\/strong> \uc758 \ud48d\ubd80\ud55c \ucf58\ud150\uce20\uac00 \ub3cb\ubcf4\uc785\ub2c8\ub2e4. <strong data-start=\"290\" data-end=\"313\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>, <strong data-start=\"315\" data-end=\"332\">\uc2dd\uc774 \uc12c\uc720<\/strong>\ubc0f <strong data-start=\"338\" data-end=\"355\">\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>. \uadf8\ub7ec\ub098 \ub300\uaddc\ubaa8 \uc2dd\ud488 \uc0dd\uc0b0\uc744 \uc704\ud574 \uc18c\uc2f1\ud558\uac70\ub098 \ubc30\ud569\ud558\ub294 \uacbd\uc6b0, \ub2e4\uc74c\uacfc \uac19\uc740 \ucc28\uc774\uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong data-start=\"485\" data-end=\"510\">\ud1b5\uc9f8\ub85c \uac08\uc544 \ub9cc\ub4e0 \uc544\ub9c8\uc528<\/strong> \uadf8\ub9ac\uace0 <strong data-start=\"515\" data-end=\"532\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/strong>\ud2b9\ud788 <strong data-start=\"557\" data-end=\"599\">\uac00\uacf5, \uc601\uc591 \ubc0f \uc751\uc6a9<\/strong>. \uc774 \ub450 \uac00\uc9c0 \uc544\ub9c8\uc528 \ud30c\uc0dd \uc81c\ud488\uc758 \uc8fc\uc694 \ucc28\uc774\uc810\uc744 \ubd84\uc11d\ud558\uace0 <strong data-start=\"715\" data-end=\"758\">\ucf5c\ub4dc \ubc00\ub9c1(\uc800\uc628 \ubd84\uc1c4)<\/strong> \ud504\ub85c\uc138\uc2a4.<\/p>\n<hr class=\"\" data-start=\"811\" data-end=\"814\" \/>\n<h2 class=\"\" data-start=\"2213\" data-end=\"2258\">\ud1b5\uc9f8\ub85c \ubd84\uc1c4\ud55c \uc544\ub9c8\uc528 \ub300 \uc544\ub9c8\uc528 \uc2dd\uc0ac<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2260\" data-end=\"2962\">\n<thead data-start=\"2260\" data-end=\"2312\">\n<tr data-start=\"2260\" data-end=\"2312\">\n<th data-start=\"2260\" data-end=\"2271\" data-col-size=\"sm\">\uce74\ud14c\uace0\ub9ac<\/th>\n<th data-start=\"2271\" data-end=\"2295\" data-col-size=\"md\">\ud1b5\uc9f8\ub85c \uac08\uc544 \ub9cc\ub4e0 \uc544\ub9c8\uc528<\/th>\n<th data-start=\"2295\" data-end=\"2312\" data-col-size=\"md\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2368\" data-end=\"2962\">\n<tr data-start=\"2368\" data-end=\"2433\">\n<td data-start=\"2368\" data-end=\"2383\" data-col-size=\"sm\">\uc6d0\uc7ac\ub8cc<\/td>\n<td data-col-size=\"md\" data-start=\"2383\" data-end=\"2400\">\ud1b5 \uc544\ub9c8\uc528<\/td>\n<td data-col-size=\"md\" data-start=\"2400\" data-end=\"2433\">\uc804\uc9c0\ubc29 \ub610\ub294 \ud0c8\uc9c0 \uc544\ub9c8\uc528<\/td>\n<\/tr>\n<tr data-start=\"2434\" data-end=\"2520\">\n<td data-start=\"2434\" data-end=\"2444\" data-col-size=\"sm\">\ud504\ub85c\uc138\uc2a4<\/td>\n<td data-col-size=\"md\" data-start=\"2444\" data-end=\"2482\">\uc624\uc77c \ucd94\ucd9c \uc5c6\uc774 \ud1b5\uc9f8\ub85c \ubd84\uc1c4<\/td>\n<td data-col-size=\"md\" data-start=\"2482\" data-end=\"2520\">\uc624\uc77c \uc555\ucc29 \ud6c4 \ud0c8\uc9c0 \uac00\ub2a5<\/td>\n<\/tr>\n<tr data-start=\"2521\" data-end=\"2583\">\n<td data-start=\"2521\" data-end=\"2535\" data-col-size=\"sm\">\uc624\uc77c \ud568\ub7c9<\/td>\n<td data-col-size=\"md\" data-start=\"2535\" data-end=\"2551\">\ub192\uc74c(30-40%)<\/td>\n<td data-col-size=\"md\" data-start=\"2551\" data-end=\"2583\">\ub0ae\uc74c(\ud0c8\uc9c0\ubc29 \uc2dd\uc0ac\uc758 \uacbd\uc6b0 &lt;10%)<\/td>\n<\/tr>\n<tr data-start=\"2584\" data-end=\"2646\">\n<td data-start=\"2584\" data-end=\"2600\" data-col-size=\"sm\">\uc624\uba54\uac00-3 (ALA)<\/td>\n<td data-col-size=\"md\" data-start=\"2600\" data-end=\"2611\">\uc720\uc9c0\ub428<\/td>\n<td data-col-size=\"md\" data-start=\"2611\" data-end=\"2646\">\ub300\ubd80\ubd84 \ud0c8\uc9c0 \uc2dd\uc0ac\uc5d0\uc11c \uc81c\uac70<\/td>\n<\/tr>\n<tr data-start=\"2647\" data-end=\"2702\">\n<td data-start=\"2647\" data-end=\"2657\" data-col-size=\"sm\">\ud14d\uc2a4\ucc98<\/td>\n<td data-col-size=\"md\" data-start=\"2657\" data-end=\"2673\">\ub354 \uac70\uce5c \ubd84\uc1c4<\/td>\n<td data-col-size=\"md\" data-start=\"2673\" data-end=\"2702\">\ubbf8\uc138 \ubd84\ub9d0(80-120 \uba54\uc26c)<\/td>\n<\/tr>\n<tr data-start=\"2703\" data-end=\"2774\">\n<td data-start=\"2703\" data-end=\"2715\" data-col-size=\"sm\">\uc601\uc591\uc18c<\/td>\n<td data-col-size=\"md\" data-start=\"2715\" data-end=\"2745\">\uc624\uc77c, \ub9ac\uadf8\ub09c, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/td>\n<td data-col-size=\"md\" data-start=\"2745\" data-end=\"2774\">\ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8 \ud568\ub7c9 \ub192\uc74c<\/td>\n<\/tr>\n<tr data-start=\"2775\" data-end=\"2881\">\n<td data-start=\"2775\" data-end=\"2787\" data-col-size=\"sm\">\uc0ac\uc6a9 \uc0ac\ub840<\/td>\n<td data-col-size=\"md\" data-start=\"2787\" data-end=\"2834\">\uc5d0\ub108\uc9c0 \ubc14, \uc2a4\ubb34\ub514, \ud504\ub9ac\ubbf8\uc5c4 \uac74\uac15 \uc2dd\ud488<\/td>\n<td data-col-size=\"md\" data-start=\"2834\" data-end=\"2881\">\ubca0\uc774\ucee4\ub9ac \ube14\ub80c\ub4dc, \uc2dc\ub9ac\uc5bc \ud544\ub7ec, \ub2e8\ubc31\uc9c8 \uc2dd\uc0ac \ub300\uc6a9\uc2dd<\/td>\n<\/tr>\n<tr data-start=\"2882\" data-end=\"2962\">\n<td data-start=\"2882\" data-end=\"2895\" data-col-size=\"sm\">\uc720\ud1b5 \uae30\ud55c<\/td>\n<td data-start=\"2895\" data-end=\"2926\" data-col-size=\"md\">\ub354 \uc9e7\uc74c(\uc624\uc77c \ud568\ub7c9\uc73c\ub85c \uc778\ud574)<\/td>\n<td data-col-size=\"md\" data-start=\"2926\" data-end=\"2962\">\ub354 \uae38\uc5b4\uc9d0(\ub0ae\uc740 \uc9c0\ubc29 = \ub354 \uc548\uc815\uc801)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\">\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"absolute end-0 flex items-end\">\n<figure id=\"attachment_328\" aria-describedby=\"caption-attachment-328\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-328\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-1024x1024.jpg\" alt=\"\uc544\ub9c8\uc528 \ubd84\ub9d0 \ubc8c\ud06c\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-1024x1024.jpg 1024w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-300x300.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-150x150.jpg 150w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-768x768.jpg 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-1536x1536.jpg 1536w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-2048x2048.jpg 2048w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-12x12.jpg 12w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-600x600.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/flaxseed-meal-bulk\u200b-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-328\" class=\"wp-caption-text\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/figcaption><\/figure>\n<figure id=\"attachment_329\" aria-describedby=\"caption-attachment-329\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-329 size-full\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1.jpg\" alt=\"\uc544\ub9c8\uc528 \uac00\ub8e8\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1-300x300.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1-150x150.jpg 150w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1-12x12.jpg 12w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Whole-Milled-Flaxseed-vs.-Flaxseed-Meal-1-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-329\" class=\"wp-caption-text\">\uc544\ub9c8\uc528 \uac00\ub8e8<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h2 class=\"\" data-start=\"2969\" data-end=\"3023\">\ucf5c\ub4dc \ubc00\ub9c1(\uc800\uc628 \ubd84\uc1c4)\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p class=\"\" data-start=\"3025\" data-end=\"3306\"><strong data-start=\"3025\" data-end=\"3041\">\ucf5c\ub4dc \ubc00\ub9c1<\/strong>\ub610\ub294 <strong data-start=\"3046\" data-end=\"3074\">\uc800\uc628 \ubd84\uc1c4<\/strong>\ub294 \uae30\uacc4\uc2dd \ubd84\uc1c4 \ubc29\ubc95\uc73c\ub85c \uac00\uacf5 \uc628\ub3c4\ub97c \uc544\ub798 <strong data-start=\"3152\" data-end=\"3168\">40\u00b0C(104\u00b0F)<\/strong>. \uc774 \ubc29\ubc95\uc740 \uae30\uc874\uc758 \uace0\uc18d \ubd84\uc1c4 \ub610\ub294 \uc5f4 \ubcf4\uc870 \uc555\ucd9c\uacfc \ub2ec\ub9ac \uc544\ub9c8\uc528\uc758 \ubbfc\uac10\ud55c \uc601\uc591\uc18c, \ud2b9\ud788 \uc544\ub9c8\uc528\uc5d0 \ud568\uc720\ub41c \uc601\uc591\uc18c\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4:<\/p>\n<ul data-start=\"3308\" data-end=\"3514\">\n<li class=\"\" data-start=\"3308\" data-end=\"3374\">\n<p class=\"\" data-start=\"3310\" data-end=\"3374\"><strong data-start=\"3310\" data-end=\"3340\">\uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0(ALA)<\/strong> - \uc12c\uc138\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/p>\n<\/li>\n<li class=\"\" data-start=\"3375\" data-end=\"3457\">\n<p class=\"\" data-start=\"3377\" data-end=\"3457\"><strong data-start=\"3377\" data-end=\"3388\">\ub9ac\uadf8\ub09c<\/strong> - \ud56d\uc0b0\ud654 \ubc0f \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uc2dd\ubb3c\uc131 \uc601\uc591\uc18c<\/p>\n<\/li>\n<li class=\"\" data-start=\"3458\" data-end=\"3514\">\n<p class=\"\" data-start=\"3460\" data-end=\"3514\"><strong data-start=\"3460\" data-end=\"3480\">\ubd88\ud3ec\ud654 \uc624\uc77c<\/strong> - \uc5f4\uc5d0 \uc0b0\ud654\ub418\uae30 \uc26c\uc6c0<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3516\" data-end=\"3519\" \/>\n<h2 class=\"\" data-start=\"3521\" data-end=\"3552\">\ucf5c\ub4dc \ubc00\ub9c1 \uacf5\uc815 \ud750\ub984<\/h2>\n<ol data-start=\"3554\" data-end=\"4157\">\n<li class=\"\" data-start=\"3554\" data-end=\"3651\">\n<p class=\"\" data-start=\"3557\" data-end=\"3651\"><strong data-start=\"3557\" data-end=\"3582\">\uc6d0\uc790\uc7ac \uccad\uc18c<\/strong><br data-start=\"3582\" data-end=\"3585\" \/>\ud1b5 \uc544\ub9c8\uc528\uc5d0\uc11c \uba3c\uc9c0, \ub3cc, \uc774\ubb3c\uc9c8\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3653\" data-end=\"3748\">\n<p class=\"\" data-start=\"3656\" data-end=\"3748\"><strong data-start=\"3656\" data-end=\"3671\">\uc0ac\uc804 \ub0c9\uac01<\/strong><br data-start=\"3671\" data-end=\"3674\" \/>\uc528\uc557\uc740 \ubd84\uc1c4\ud558\uae30 \uc804\uc5d0 \uc548\uc815\ub41c \ub0ae\uc740 \uc628\ub3c4(~15~20\u00b0C)\ub85c \uc2dd\ud799\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3750\" data-end=\"3886\">\n<p class=\"\" data-start=\"3753\" data-end=\"3886\"><strong data-start=\"3753\" data-end=\"3783\">\uc800\uc628 \ubd84\uc1c4(40\u00b0C \ubbf8\ub9cc)<\/strong><br data-start=\"3783\" data-end=\"3786\" \/>\uc544\ub9c8\uc528\ub294 \uc628\ub3c4 \uae09\uc99d\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc800\uc18d \ub864\ub7ec \ub610\ub294 \uadf9\uc800\uc628 \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc81c\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3888\" data-end=\"4040\">\n<p class=\"\" data-start=\"3891\" data-end=\"4040\"><strong data-start=\"3891\" data-end=\"3921\">\uccb4\uc9c8 \ubc0f \uc785\uc790 \uc81c\uc5b4<\/strong><br data-start=\"3921\" data-end=\"3924\" \/>\ucd5c\uc885 \uc81c\ud488\uc740 \uccb4\ub85c \uccd0\uc11c \uc785\uc790 \ud06c\uae30\ub97c \uc870\uc808\ud569\ub2c8\ub2e4: \uc804\uc9c0\ubc29 \ubd84\ub9d0\uc740 60-100 \uba54\uc26c, \ud0c8\uc9c0\ubd84\ud574 \ubd84\ub9d0\uc740 80-120 \uba54\uc26c.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4042\" data-end=\"4157\">\n<p class=\"\" data-start=\"4045\" data-end=\"4157\"><strong data-start=\"4045\" data-end=\"4074\">\uae08\uc18d \ud0d0\uc9c0 \ubc0f \ud3ec\uc7a5<\/strong><br data-start=\"4074\" data-end=\"4077\" \/>\uc5c4\uaca9\ud55c \uc704\uc0dd \ubc0f \ubb34\uae08\uc18d \uae30\uc900\uc5d0 \ub530\ub77c \uc2dd\ud488 \ub4f1\uae09 25kg \ubd09\ud22c\uc5d0 \ud3ec\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr class=\"\" data-start=\"4159\" data-end=\"4162\" \/>\n<h2 class=\"\" data-start=\"4164\" data-end=\"4200\">\uc800\uc628 \ubc00\ub9c1\uc744 \uc0ac\uc6a9\ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p class=\"\" data-start=\"4202\" data-end=\"4356\">\uc800\uc628 \ubc00\ub9c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong data-start=\"4243\" data-end=\"4307\">\ucc9c\uc5f0 \uae30\ub2a5\uc131 \ubc0f \uc0dd\ub9ac \ud65c\uc131 \ud654\ud569\ubb3c \ubcf4\uc874<\/strong> \uc758 \uc544\ub9c8\uc528\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uc870\uc5c5\uccb4\uac00 \uc544\ub9c8\uc528\ub97c \uc120\ud638\ud558\ub294 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"4358\" data-end=\"4811\">\n<thead data-start=\"4358\" data-end=\"4383\">\n<tr data-start=\"4358\" data-end=\"4383\">\n<th data-start=\"4358\" data-end=\"4368\" data-col-size=\"sm\">\ud61c\ud0dd<\/th>\n<th data-start=\"4368\" data-end=\"4383\" data-col-size=\"md\">\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4410\" data-end=\"4811\">\n<tr data-start=\"4410\" data-end=\"4485\">\n<td data-start=\"4410\" data-end=\"4438\" data-col-size=\"sm\"><strong data-start=\"4415\" data-end=\"4437\">\uc601\uc591\uc18c \uc720\uc9c0<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4438\" data-end=\"4485\">\uc624\uba54\uac00-3, \ub9ac\uadf8\ub09c, \ube44\ud0c0\ubbfc\uc744 \uadf8\ub300\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr data-start=\"4486\" data-end=\"4559\">\n<td data-start=\"4486\" data-end=\"4509\" data-col-size=\"sm\"><strong data-start=\"4491\" data-end=\"4508\">\uc624\uc77c \uc548\uc815\uc131<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4509\" data-end=\"4559\">\uc0b0\ud654, \uc0b0\ud328 \ubc0f \uc774\ucde8 \ubc29\uc9c0<\/td>\n<\/tr>\n<tr data-start=\"4560\" data-end=\"4646\">\n<td data-start=\"4560\" data-end=\"4588\" data-col-size=\"sm\"><strong data-start=\"4565\" data-end=\"4587\">\uae30\ub2a5\uc131 \ud14d\uc2a4\ucc98<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4588\" data-end=\"4646\">\uc77c\uad00\ub418\uace0 \uc720\ub3d9\uc801\uc778 \ubd84\ub9d0\uc744 \uc0dd\uc131\ud558\uc5ec \uc27d\uac8c \ube14\ub80c\ub529\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr data-start=\"4647\" data-end=\"4724\">\n<td data-start=\"4647\" data-end=\"4676\" data-col-size=\"sm\"><strong data-start=\"4652\" data-end=\"4675\">\uc6a9\ud574\uc131 \ud5a5\uc0c1<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4676\" data-end=\"4724\">\uc561\uccb4 \ubc0f \uc5d0\uba40\uc83c\uc758 \ubd84\uc0b0\uc131 \ud5a5\uc0c1<\/td>\n<\/tr>\n<tr data-start=\"4725\" data-end=\"4811\">\n<td data-start=\"4725\" data-end=\"4754\" data-col-size=\"sm\"><strong data-start=\"4730\" data-end=\"4753\">\uc720\ud1b5\uae30\ud55c \uc5f0\uc7a5<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4754\" data-end=\"4811\">\ud2b9\ud788 \uc218\ubd84 \u226410%\uc778 \ud0c8\uc9c0\ubc29 \uc2dd\uc0ac\uc758 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"4813\" data-end=\"4816\" \/>\n<h2 class=\"\" data-start=\"4818\" data-end=\"4857\">\uc81c\ud488 \uc0ac\uc591 \ube44\uad50<\/h2>\n<h3 class=\"\" data-start=\"4859\" data-end=\"4902\">1. <strong data-start=\"4866\" data-end=\"4902\">\ud1b5\ubc00 \uc544\ub9c8\uc528(\uc804\uc9c0\ubc29)<\/strong><\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"4904\" data-end=\"5178\">\n<thead data-start=\"4904\" data-end=\"4928\">\n<tr data-start=\"4904\" data-end=\"4928\">\n<th data-start=\"4904\" data-end=\"4911\" data-col-size=\"sm\">\ud56d\ubaa9<\/th>\n<th data-start=\"4911\" data-end=\"4928\" data-col-size=\"sm\">\uc0ac\uc591<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4955\" data-end=\"5178\">\n<tr data-start=\"4955\" data-end=\"4997\">\n<td data-start=\"4955\" data-end=\"4968\" data-col-size=\"sm\">\ubaa8\uc591<\/td>\n<td data-col-size=\"sm\" data-start=\"4968\" data-end=\"4997\">\ubc1d\uc740 \uac08\uc0c9 \uad75\uc740 \ubd84\ub9d0<\/td>\n<\/tr>\n<tr data-start=\"4998\" data-end=\"5020\">\n<td data-start=\"4998\" data-end=\"5012\" data-col-size=\"sm\">\uc9c0\ubc29 \ud568\ub7c9<\/td>\n<td data-col-size=\"sm\" data-start=\"5012\" data-end=\"5020\">\u226535%<\/td>\n<\/tr>\n<tr data-start=\"5021\" data-end=\"5045\">\n<td data-start=\"5021\" data-end=\"5037\" data-col-size=\"sm\">ALA(\uc624\uba54\uac00-3)<\/td>\n<td data-col-size=\"sm\" data-start=\"5037\" data-end=\"5045\">\u226518%<\/td>\n<\/tr>\n<tr data-start=\"5046\" data-end=\"5066\">\n<td data-start=\"5046\" data-end=\"5056\" data-col-size=\"sm\">\ub2e8\ubc31\uc9c8<\/td>\n<td data-col-size=\"sm\" data-start=\"5056\" data-end=\"5066\">18-20%<\/td>\n<\/tr>\n<tr data-start=\"5067\" data-end=\"5083\">\n<td data-start=\"5067\" data-end=\"5075\" data-col-size=\"sm\">\uc12c\uc720<\/td>\n<td data-col-size=\"sm\" data-start=\"5075\" data-end=\"5083\">\u226525%<\/td>\n<\/tr>\n<tr data-start=\"5084\" data-end=\"5102\">\n<td data-start=\"5084\" data-end=\"5095\" data-col-size=\"sm\">\uc218\ubd84<\/td>\n<td data-col-size=\"sm\" data-start=\"5095\" data-end=\"5102\">\u22648%<\/td>\n<\/tr>\n<tr data-start=\"5103\" data-end=\"5130\">\n<td data-start=\"5103\" data-end=\"5115\" data-col-size=\"sm\">\uba54\uc2dc \ud06c\uae30<\/td>\n<td data-col-size=\"sm\" data-start=\"5115\" data-end=\"5130\">60-100 \uba54\uc2dc<\/td>\n<\/tr>\n<tr data-start=\"5131\" data-end=\"5178\">\n<td data-start=\"5131\" data-end=\"5144\" data-col-size=\"sm\">\uc720\ud1b5 \uae30\ud55c<\/td>\n<td data-col-size=\"sm\" data-start=\"5144\" data-end=\"5178\">\uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 12\uac1c\uc6d4 \ubcf4\uad00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"5180\" data-end=\"5183\" \/>\n<h3 class=\"\" data-start=\"5185\" data-end=\"5233\">2. <strong data-start=\"5192\" data-end=\"5233\">\uc544\ub9c8\uc528 \uc2dd\uc0ac(\ud0c8\uc9c0, \ub0c9\ubd84\uc1c4)<\/strong><\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"5235\" data-end=\"5463\">\n<thead data-start=\"5235\" data-end=\"5259\">\n<tr data-start=\"5235\" data-end=\"5259\">\n<th data-start=\"5235\" data-end=\"5242\" data-col-size=\"sm\">\ud56d\ubaa9<\/th>\n<th data-start=\"5242\" data-end=\"5259\" data-col-size=\"sm\">\uc0ac\uc591<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5286\" data-end=\"5463\">\n<tr data-start=\"5286\" data-end=\"5326\">\n<td data-start=\"5286\" data-end=\"5299\" data-col-size=\"sm\">\ubaa8\uc591<\/td>\n<td data-col-size=\"sm\" data-start=\"5299\" data-end=\"5326\">\ubbf8\uc138\ud55c \uc5f0\uac08\uc0c9 \ubd84\ub9d0<\/td>\n<\/tr>\n<tr data-start=\"5327\" data-end=\"5349\">\n<td data-start=\"5327\" data-end=\"5341\" data-col-size=\"sm\">\uc9c0\ubc29 \ud568\ub7c9<\/td>\n<td data-col-size=\"sm\" data-start=\"5341\" data-end=\"5349\">\u226410%<\/td>\n<\/tr>\n<tr data-start=\"5350\" data-end=\"5368\">\n<td data-start=\"5350\" data-end=\"5360\" data-col-size=\"sm\">\ub2e8\ubc31\uc9c8<\/td>\n<td data-col-size=\"sm\" data-start=\"5360\" data-end=\"5368\">\u226532%<\/td>\n<\/tr>\n<tr data-start=\"5369\" data-end=\"5385\">\n<td data-start=\"5369\" data-end=\"5377\" data-col-size=\"sm\">\uc12c\uc720<\/td>\n<td data-col-size=\"sm\" data-start=\"5377\" data-end=\"5385\">\u226535%<\/td>\n<\/tr>\n<tr data-start=\"5386\" data-end=\"5405\">\n<td data-start=\"5386\" data-end=\"5397\" data-col-size=\"sm\">\uc218\ubd84<\/td>\n<td data-col-size=\"sm\" data-start=\"5397\" data-end=\"5405\">\u226410%<\/td>\n<\/tr>\n<tr data-start=\"5406\" data-end=\"5433\">\n<td data-start=\"5406\" data-end=\"5418\" data-col-size=\"sm\">\uba54\uc2dc \ud06c\uae30<\/td>\n<td data-col-size=\"sm\" data-start=\"5418\" data-end=\"5433\">80-120 \uba54\uc2dc<\/td>\n<\/tr>\n<tr data-start=\"5434\" data-end=\"5463\">\n<td data-start=\"5434\" data-end=\"5447\" data-col-size=\"sm\">\uc720\ud1b5 \uae30\ud55c<\/td>\n<td data-col-size=\"sm\" data-start=\"5447\" data-end=\"5463\">18-24\uac1c\uc6d4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"5465\" data-end=\"5468\" \/>\n<h2 class=\"\" data-start=\"5470\" data-end=\"5503\">\uc5b4\ub5a4 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"5505\" data-end=\"5892\">\n<thead data-start=\"5505\" data-end=\"5535\">\n<tr data-start=\"5505\" data-end=\"5535\">\n<th data-start=\"5505\" data-end=\"5522\" data-col-size=\"md\">\ud544\uc694\ud55c \uacbd\uc6b0...<\/th>\n<th data-start=\"5522\" data-end=\"5535\" data-col-size=\"sm\">\uc120\ud0dd...<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5567\" data-end=\"5892\">\n<tr data-start=\"5567\" data-end=\"5647\">\n<td data-start=\"5567\" data-end=\"5622\" data-col-size=\"md\">\uac74\uac15 \uc2dd\ud488 \ub610\ub294 \ud504\ub9ac\ubbf8\uc5c4 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc744 \uc704\ud55c \uace0\uc624\uba54\uac00-3<\/td>\n<td data-col-size=\"sm\" data-start=\"5622\" data-end=\"5647\">\ud1b5\uc9f8\ub85c \uac08\uc544 \ub9cc\ub4e0 \uc544\ub9c8\uc528<\/td>\n<\/tr>\n<tr data-start=\"5648\" data-end=\"5742\">\n<td data-start=\"5648\" data-end=\"5716\" data-col-size=\"md\">\uc81c\ube75 \ub610\ub294 \ubc18\ub824\ub3d9\ubb3c \uc0ac\ub8cc\uc6a9 \uace0\ub2e8\ubc31, \uace0\uc12c\uc720\uc9c8 \uae30\ub2a5\uc131 \ud544\ub7ec<\/td>\n<td data-col-size=\"sm\" data-start=\"5716\" data-end=\"5742\">\ud0c8\uc9c0 \uc544\ub9c8\uc528 \uc2dd\uc0ac<\/td>\n<\/tr>\n<tr data-start=\"5743\" data-end=\"5810\">\n<td data-start=\"5743\" data-end=\"5781\" data-col-size=\"md\">\uae34 \uc720\ud1b5\uae30\ud55c\uacfc \uc624\uc77c \ud504\ub9ac \ud30c\uc6b0\ub354<\/td>\n<td data-col-size=\"sm\" data-start=\"5781\" data-end=\"5810\">\ucf5c\ub4dc\ubc00 \uc544\ub9c8\uc528 \uc2dd\uc0ac<\/td>\n<\/tr>\n<tr data-start=\"5811\" data-end=\"5892\">\n<td data-start=\"5811\" data-end=\"5853\" data-col-size=\"md\">\ucc9c\uc5f0 \uc624\uc77c\uc774 \ud568\uc720\ub41c \uc804\uccb4 \uc601\uc591\uc18c \ud504\ub85c\ud544<\/td>\n<td data-col-size=\"sm\" data-start=\"5853\" data-end=\"5892\">\ud1b5\uc9f8\ub85c \ubd84\uc1c4\ud55c \ubb34\uc9c0\ubc29 \uc544\ub9c8\uc528<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<h2 class=\"\" data-start=\"816\" data-end=\"841\">\uc2dc\uc7a5 \ud3ec\uc9c0\uc154\ub2dd<\/h2>\n<p class=\"\" data-start=\"843\" data-end=\"1001\">\uc544\ub9c8\uc528 \uc131\ubd84\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. <strong data-start=\"887\" data-end=\"913\">\ubd80\uac00\uac00\uce58 \ucc98\ub9ac<\/strong>, <strong data-start=\"915\" data-end=\"939\">\uae30\ub2a5\uc131 \uc601\uc591<\/strong>\ubc0f <strong data-start=\"945\" data-end=\"973\">\ud074\ub9b0 \ub77c\ubca8 \uc81c\ud615<\/strong> \uc5ec\ub7ec \uc0b0\uc5c5 \ubd84\uc57c\uc5d0 \uac78\uccd0 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1003\" data-end=\"1483\">\n<thead data-start=\"1003\" data-end=\"1030\">\n<tr data-start=\"1003\" data-end=\"1030\">\n<th data-start=\"1003\" data-end=\"1013\" data-col-size=\"sm\">\uc138\uadf8\uba3c\ud2b8<\/th>\n<th data-start=\"1013\" data-end=\"1030\" data-col-size=\"md\">\ud0c0\uac9f \uc2dc\uc7a5<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1059\" data-end=\"1483\">\n<tr data-start=\"1059\" data-end=\"1147\">\n<td data-start=\"1059\" data-end=\"1083\" data-col-size=\"sm\">\uc2dd\ud488 \uc81c\uc870<\/td>\n<td data-col-size=\"md\" data-start=\"1083\" data-end=\"1147\">\ubca0\uc774\ucee4\ub9ac, \uc2a4\ub0b5, \uc2dc\ub9ac\uc5bc, \uc2dd\ubb3c\uc131 \uc720\uc81c\ud488, \uc2a4\ud3ec\uce20 \ub274\ud2b8\ub9ac\uc158<\/td>\n<\/tr>\n<tr data-start=\"1148\" data-end=\"1238\">\n<td data-start=\"1148\" data-end=\"1171\" data-col-size=\"sm\">\ubc18\ub824\ub3d9\ubb3c \uc2dd\ud488 \uc0b0\uc5c5<\/td>\n<td data-col-size=\"md\" data-start=\"1171\" data-end=\"1238\">\ud504\ub9ac\ubbf8\uc5c4 \uac1c &amp; \uace0\uc591\uc774 \ud0a4\ube14, \uae30\ub2a5\uc131 \uac04\uc2dd, \ub3d9\ubb3c \ubcf4\uc870\uc81c<\/td>\n<\/tr>\n<tr data-start=\"1239\" data-end=\"1319\">\n<td data-start=\"1239\" data-end=\"1259\" data-col-size=\"sm\">\uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/td>\n<td data-col-size=\"md\" data-start=\"1259\" data-end=\"1319\">\uc624\uba54\uac00-3 \ucea1\uc290, \uc7a5 \uac74\uac15 \ube14\ub80c\ub4dc, \ube44\uac74 \ub2e8\ubc31\uc9c8 \ud63c\ud569\ubb3c<\/td>\n<\/tr>\n<tr data-start=\"1320\" data-end=\"1408\">\n<td data-start=\"1320\" data-end=\"1350\" data-col-size=\"sm\">\ucc9c\uc5f0 &amp; \uc720\uae30\ub18d \ube0c\ub79c\ub4dc<\/td>\n<td data-col-size=\"md\" data-start=\"1350\" data-end=\"1408\">\ud074\ub9b0 \ub77c\ubca8, \ube44\uc720\uc804\uc790 \ubcc0\ud615 \uc2dd\ud488, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc18c\uc2f1 \uc774\ub2c8\uc154\ud2f0\ube0c<\/td>\n<\/tr>\n<tr data-start=\"1409\" data-end=\"1483\">\n<td data-start=\"1409\" data-end=\"1429\" data-col-size=\"sm\">\uc218\ucd9c \uc2dc\uc7a5<\/td>\n<td data-col-size=\"md\" data-start=\"1429\" data-end=\"1483\">\ub3d9\ub0a8\uc544\uc2dc\uc544, \uc911\ub3d9, EU, \ubd81\ubbf8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"1485\" data-end=\"1488\" \/>\n<h2 class=\"\" data-start=\"1490\" data-end=\"1520\">\uc560\ud50c\ub9ac\ucf00\uc774\uc158 \uc2dc\ub098\ub9ac\uc624<\/h2>\n<p class=\"\" data-start=\"1522\" data-end=\"1624\">\uae30\uc5c5\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <strong data-start=\"1552\" data-end=\"1568\">\ud1b5\ubc00<\/strong> \uadf8\ub9ac\uace0 <strong data-start=\"1573\" data-end=\"1599\">\ud0c8\uc9c0 \uc544\ub9c8\uc528 \uac00\ub8e8<\/strong> \ub2e4\uc591\ud55c \uc81c\ud488\uc5d0 \uac78\uccd0 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1626\" data-end=\"2206\">\n<thead data-start=\"1626\" data-end=\"1673\">\n<tr data-start=\"1626\" data-end=\"1673\">\n<th data-start=\"1626\" data-end=\"1640\" data-col-size=\"sm\">\uc560\ud50c\ub9ac\ucf00\uc774\uc158<\/th>\n<th data-start=\"1640\" data-end=\"1662\" data-col-size=\"sm\">\ucd94\ucc9c \uc81c\ud488<\/th>\n<th data-start=\"1662\" data-end=\"1673\" data-col-size=\"md\">\ud61c\ud0dd<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1723\" data-end=\"2206\">\n<tr data-start=\"1723\" data-end=\"1803\">\n<td data-start=\"1723\" data-end=\"1746\" data-col-size=\"sm\">\uc5d0\ub108\uc9c0 \ubc14, \uadf8\ub798\ub180\ub77c<\/td>\n<td data-col-size=\"sm\" data-start=\"1746\" data-end=\"1770\">\ud1b5\uc9f8\ub85c \uac08\uc544 \ub9cc\ub4e0 \uc544\ub9c8\uc528<\/td>\n<td data-col-size=\"md\" data-start=\"1770\" data-end=\"1803\">\uc2dd\uac10, \uc624\uba54\uac00-3, \uc12c\uc720\uc9c8 \ucd94\uac00<\/td>\n<\/tr>\n<tr data-start=\"1804\" data-end=\"1891\">\n<td data-start=\"1804\" data-end=\"1825\" data-col-size=\"sm\">\uace0\ub2e8\ubc31 \ube75<\/td>\n<td data-col-size=\"sm\" data-start=\"1825\" data-end=\"1850\">\ud0c8\uc9c0 \uc544\ub9c8\uc528 \uac00\ub8e8<\/td>\n<td data-col-size=\"md\" data-start=\"1850\" data-end=\"1891\">\ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc740 \ub192\uc774\uace0 \uc9c0\ubc29\uc740 \uc904\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr data-start=\"1892\" data-end=\"1975\">\n<td data-start=\"1892\" data-end=\"1911\" data-col-size=\"sm\">\uc2dd\ubb3c\uc131 \uc6b0\uc720<\/td>\n<td data-col-size=\"sm\" data-start=\"1911\" data-end=\"1941\">\ucf5c\ub4dc\ubc00\ub4dc \ud480\ud33b \ud30c\uc6b0\ub354<\/td>\n<td data-col-size=\"md\" data-start=\"1941\" data-end=\"1975\">\ucc9c\uc5f0 \uc720\ud654\uc81c, \ud06c\ub9ac\ubbf8\ud568<\/td>\n<\/tr>\n<tr data-start=\"1976\" data-end=\"2040\">\n<td data-start=\"1976\" data-end=\"1992\" data-col-size=\"sm\">\ube44\uac74 \ubc84\uac70<\/td>\n<td data-col-size=\"sm\" data-start=\"1992\" data-end=\"2008\">\ud0c8\uc9c0 \uc2dd\uc0ac<\/td>\n<td data-col-size=\"md\" data-start=\"2008\" data-end=\"2040\">\ud14d\uc2a4\ucc98 \ud5a5\uc0c1, \ubc14\uc778\ub529<\/td>\n<\/tr>\n<tr data-start=\"2041\" data-end=\"2110\">\n<td data-start=\"2041\" data-end=\"2060\" data-col-size=\"sm\">\uc2a4\ubb34\ub514 \ud30c\uc6b0\ub354<\/td>\n<td data-col-size=\"sm\" data-start=\"2060\" data-end=\"2080\">\uc804\uc9c0\ubc29 \uc544\ub9c8\uc528<\/td>\n<td data-col-size=\"md\" data-start=\"2080\" data-end=\"2110\">\uc624\uba54\uac00-3 \ubd80\uc2a4\ud2b8, \ucc9c\uc5f0 \uc624\uc77c<\/td>\n<\/tr>\n<tr data-start=\"2111\" data-end=\"2206\">\n<td data-start=\"2111\" data-end=\"2135\" data-col-size=\"sm\">\ubc18\ub824\ub3d9\ubb3c \ud0a4\ube14 &amp; \ube44\uc2a4\ud0b7<\/td>\n<td data-col-size=\"sm\" data-start=\"2135\" data-end=\"2160\">\ud0c8\uc9c0 \uc544\ub9c8\uc528 \uac00\ub8e8<\/td>\n<td data-col-size=\"md\" data-start=\"2160\" data-end=\"2206\">\uc18c\ud654 \uc12c\uc720, \ud56d\uc5fc\uc99d \uc9c0\uc6d0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h2 class=\"\" data-start=\"28\" data-end=\"84\">\uc544\ub9c8\uc528 \uc2dd\uc774\uc12c\uc720\uc640 \ud1b5\ubc00 \uc544\ub9c8\uc528\ub294 \uc0c1\ud560\uae4c\uc694?<\/h2>\n<p class=\"\" data-start=\"86\" data-end=\"358\">\uc608, \ub458 \ub2e4 <strong data-start=\"96\" data-end=\"113\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/strong> \uadf8\ub9ac\uace0 <strong data-start=\"118\" data-end=\"143\">\ud1b5\uc9f8\ub85c \uac08\uc544 \ub9cc\ub4e0 \uc544\ub9c8\uc528<\/strong> \uc740 \ud2b9\ud788 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"188\" data-end=\"204\">\ucc9c\uc5f0 \uc624\uc77c<\/strong> (\ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0)\uc774 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. <strong data-start=\"258\" data-end=\"271\">\uc0b0\ud654<\/strong>. \uadf8\ub7ec\ub098 \uc720\ud1b5\uae30\ud55c\uc740 \uc9c0\ubc29 \ud568\ub7c9\uacfc \ubcf4\uad00 \uc870\uac74\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4:<\/p>\n<h3 class=\"\" data-start=\"360\" data-end=\"388\">\uc720\ud1b5 \uae30\ud55c \uac00\uc774\ub4dc\ub77c\uc778<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"390\" data-end=\"820\">\n<thead data-start=\"390\" data-end=\"445\">\n<tr data-start=\"390\" data-end=\"445\">\n<th data-start=\"390\" data-end=\"400\" data-col-size=\"sm\">\uc81c\ud488<\/th>\n<th data-start=\"400\" data-end=\"414\" data-col-size=\"sm\">\uc9c0\ubc29 \ud568\ub7c9<\/th>\n<th data-start=\"414\" data-end=\"429\" data-col-size=\"sm\">\uc2a4\ud1a0\ub9ac\uc9c0 \uc218\uba85<\/th>\n<th data-start=\"429\" data-end=\"445\" data-col-size=\"lg\">\ubcf4\uad00 \ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"505\" data-end=\"820\">\n<tr data-start=\"505\" data-end=\"678\">\n<td data-start=\"505\" data-end=\"529\" data-col-size=\"sm\">\ud1b5\uc9f8\ub85c \uac08\uc544 \ub9cc\ub4e0 \uc544\ub9c8\uc528<\/td>\n<td data-col-size=\"sm\" data-start=\"529\" data-end=\"543\">\ub192\uc74c(\u226535%)<\/td>\n<td data-col-size=\"sm\" data-start=\"543\" data-end=\"556\">~12\uac1c\uc6d4<\/td>\n<td data-col-size=\"lg\" data-start=\"556\" data-end=\"678\">\uc720\uc9c0 \uad00\ub9ac <strong data-start=\"566\" data-end=\"588\">\ubc00\ud3d0 \ud3ec\uc7a5<\/strong> \uc5d0\uc11c <strong data-start=\"594\" data-end=\"623\">\uc11c\ub298\ud558\uace0 \uac74\uc870\ud558\uba70 \uc5b4\ub450\uc6b4 \uc7a5\uc18c<\/strong>. \ub0c9\uc7a5 \ub610\ub294 \uc9c4\uacf5 \ubc00\ubd09\ud558\uba74 \uc720\ud1b5\uae30\ud55c\uc774 \uc5f0\uc7a5\ub429\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr data-start=\"679\" data-end=\"820\">\n<td data-start=\"679\" data-end=\"706\" data-col-size=\"sm\">\uc544\ub9c8\uc528 \uc2dd\uc0ac(\ud0c8\uc9c0)<\/td>\n<td data-col-size=\"sm\" data-start=\"706\" data-end=\"719\">\ub0ae\uc74c(\u226410%)<\/td>\n<td data-col-size=\"sm\" data-start=\"719\" data-end=\"734\">18-24\uac1c\uc6d4<\/td>\n<td data-col-size=\"lg\" data-start=\"734\" data-end=\"820\">\uc5d0 \uc800\uc7a5 <strong data-start=\"745\" data-end=\"760\">\uac74\uc870, \uc74c\uc601<\/strong> \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \ucc3d\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \uc2b5\uae30\uc640 \uc5f4\uc744 \ud53c\ud558\uc138\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"822\" data-end=\"847\">\ubd80\ud328\uc758 \uc9d5\ud6c4<\/h3>\n<ul data-start=\"849\" data-end=\"942\">\n<li class=\"\" data-start=\"849\" data-end=\"887\">\n<p class=\"\" data-start=\"851\" data-end=\"887\"><strong data-start=\"851\" data-end=\"864\">\ub0c4\uc0c8 \uc81c\uac70<\/strong> (\uc369\uc740 \ube44\ub9b0\ub0b4, \uc0dd\uc120 \ube44\ub9b0\ub0b4)<\/p>\n<\/li>\n<li class=\"\" data-start=\"888\" data-end=\"921\">\n<p class=\"\" data-start=\"890\" data-end=\"921\"><strong data-start=\"890\" data-end=\"907\">\ubcc0\uc0c9<\/strong> \ub610\ub294 \ubb49\uce68<\/p>\n<\/li>\n<li class=\"\" data-start=\"922\" data-end=\"942\">\n<p class=\"\" data-start=\"924\" data-end=\"942\"><strong data-start=\"924\" data-end=\"940\">\uc4f4 \ub9db<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"944\" data-end=\"1142\">\ucd5c\uc801\uc758 \ud488\uc9c8\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ud56d\uc0c1 <strong data-start=\"980\" data-end=\"1010\">\uac1c\ubd09 \ud6c4 \ub2e8\ub2e8\ud788 \ubc00\ubd09<\/strong>\ubc0f <strong data-start=\"1016\" data-end=\"1052\">\uacf5\uae30 \ubc0f \ube5b\uacfc\uc758 \uc811\ucd09\uc744 \ud53c\ud558\uc138\uc694.<\/strong>. \uc7a5\uae30 \ubcf4\uad00 \uc2dc\uc5d0\ub294 \uc9c8\uc18c \uc138\ucc99 \ub610\ub294 10\u00b0C \uc774\ud558\uc758 \ub0c9\uc7a5 \ubcf4\uad00\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud1b5\ubc00 \uc544\ub9c8\uc528\uc640 \uc544\ub9c8\uc528 \uac00\ub8e8\ud1b5\ubc00 \uc544\ub9c8\uc528\uc640 \uc544\ub9c8\uc528 \uac00\ub8e8\ub294 \ubaa8\ub450 \uc544\ub9c8\uc528\ub97c \uac08\uc544\uc11c \ub9cc\ub4e0 \uac83\uc774\uc9c0\ub9cc, \uadf8 \ucc28\uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":1,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/326\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}