{"id":350,"date":"2025-06-09T09:16:00","date_gmt":"2025-06-09T09:16:00","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=350"},"modified":"2026-02-12T05:55:40","modified_gmt":"2026-02-12T05:55:40","slug":"%ec%95%84%eb%a7%88%ec%94%a8%ec%97%90-%ec%98%a5%ec%82%b4%ec%82%b0%ec%97%bc%ec%9d%b4-%eb%a7%8e%ec%9d%b4-%ed%95%a8%ec%9c%a0%eb%90%98%ec%96%b4-%ec%9e%88%eb%82%98%ec%9a%94-%ec%8b%9d%ed%92%88-%ea%b5%ac","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8%ec%97%90-%ec%98%a5%ec%82%b4%ec%82%b0%ec%97%bc%ec%9d%b4-%eb%a7%8e%ec%9d%b4-%ed%95%a8%ec%9c%a0%eb%90%98%ec%96%b4-%ec%9e%88%eb%82%98%ec%9a%94-%ec%8b%9d%ed%92%88-%ea%b5%ac\/","title":{"rendered":"\uc544\ub9c8\uc528\uc5d0\ub294 \uc625\uc0b4\uc0b0\uc5fc\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub098\uc694? \uc2dd\ud488 \uad6c\ub9e4\uc790\uac00 \uc54c\uc544\uc57c \ud560 \uc0ac\ud56d"},"content":{"rendered":"<blockquote>\n<p data-start=\"172\" data-end=\"458\"><strong data-start=\"192\" data-end=\"198\">\uc544\ub2c8\uc694<\/strong>, <a href=\"https:\/\/flaxseedspro.com\/ko\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\uc911\uad6d \uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \ucd94\ucd9c\ubb3c \ubc0f \ud0c8\ud53c \uacf5\uc7a5\">\uc544\ub9c8\uc528<\/a> \ub294 <strong data-start=\"212\" data-end=\"247\">\uc625\uc0b4\uc0b0\uc5fc \ud568\ub7c9\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0 \uc54a\uc74c<\/strong>. \uc544\ub9c8\uc528\uc5d0\ub294 \ub9ce\uc740 \uacac\uacfc\ub958, \uc528\uc557, \uc78e\ucc44\uc18c\ub958\uc5d0 \ube44\ud574 <strong data-start=\"324\" data-end=\"349\">\uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \uc218\uc900<\/strong> \uc758 \uc625\uc0b4\uc0b0\uc5fc\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 <strong data-start=\"375\" data-end=\"390\">\uc548\uc804 \uc635\uc158<\/strong> \uc2e0\uc7a5 \uacb0\uc11d\uc774 \uc6b0\ub824\ub418\ub294 \uc18c\ube44\uc790\ub97c \ud3ec\ud568\ud55c \ub300\ubd80\ubd84\uc758 \uc18c\ube44\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<hr data-start=\"460\" data-end=\"463\" \/>\n<h2 data-start=\"465\" data-end=\"489\">1. \uc625\uc0b4\uc0b0\uc5fc\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p data-start=\"491\" data-end=\"740\"><strong data-start=\"491\" data-end=\"503\">\uc625\uc0b4\uc0b0\uc5fc<\/strong>\ub610\ub294 <strong data-start=\"508\" data-end=\"523\">\uc625\uc0b4\uc0b0<\/strong>\ub294 \ub9ce\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc790\uc5f0 \ubc1c\uc0dd \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \uccb4\ub0b4\uc5d0\uc11c \uc625\uc0b4\uc0b0\uc5fc\uc740 \uce7c\uc298\uacfc \uacb0\ud569\ud558\uc5ec \ub2e4\uc74c\uc744 \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"637\" data-end=\"665\">\uc625\uc0b4\uc0b0\uce7c\uc298 \uacb0\uc815<\/strong>\uc758 \uc8fc\uc694 \uae30\uc5ec\uc790\uc778 <strong data-start=\"700\" data-end=\"717\">\uc2e0\uc7a5 \uacb0\uc11d<\/strong> (Massey \uc678, 1993).<\/p>\n<h3 data-start=\"742\" data-end=\"773\">\uace0\uc625\uc0b4\uc0b0\uc5fc \uc2dd\ud488\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4:<\/h3>\n<ul data-start=\"774\" data-end=\"852\">\n<li data-start=\"774\" data-end=\"809\">\n<p data-start=\"776\" data-end=\"809\">\uc2dc\uae08\uce58(100g\ub2f9 \uc57d 750mg)<\/p>\n<\/li>\n<li data-start=\"810\" data-end=\"819\">\n<p data-start=\"812\" data-end=\"819\">\ub300\ud669<\/p>\n<\/li>\n<li data-start=\"820\" data-end=\"827\">\n<p data-start=\"822\" data-end=\"827\">\ube44\ud2b8<\/p>\n<\/li>\n<li data-start=\"828\" data-end=\"837\">\n<p data-start=\"830\" data-end=\"837\">\uc544\ubaac\ub4dc<\/p>\n<\/li>\n<li data-start=\"838\" data-end=\"852\">\n<p data-start=\"840\" data-end=\"852\">\ub300\ub450 \uc81c\ud488<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"854\" data-end=\"979\">\ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc625\uc0b4\uc0b0\uc5fc\uc5d0 \ubbfc\uac10\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc2e0\uc7a5 \uacb0\uc11d\uc774 \uc0dd\uae30\uae30 \uc26c\uc6b4 \uc0ac\ub78c\uc740 \uc625\uc0b4\uc0b0\uc5fc\uc5d0 \ubbfc\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4, <strong data-start=\"932\" data-end=\"959\">\uc625\uc0b4\uc0b0 \uc5fc \uc12d\ucde8 \uc81c\ud55c<\/strong> \ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"981\" data-end=\"984\" \/>\n<h2 data-start=\"986\" data-end=\"1019\">2. \uc544\ub9c8\uc528\uc5d0 \ud568\uc720\ub41c \uc625\uc0b4\uc0b0\uc5fc \ud568\ub7c9<\/h2>\n<p data-start=\"1021\" data-end=\"1270\">\ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc758 \ub370\uc774\ud130 \ubc0f \uae30\ud0c0 \uc2dd\ud488 \uc625\uc0b4\uc0b0 \uc5fc \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \ub530\ub974\uba74, <strong data-start=\"1124\" data-end=\"1199\">\uc544\ub9c8\uc528\uc5d0\ub294 1 \ud14c\uc774\ube14\uc2a4\ud47c(\uc57d 10g)\ub2f9 2-10mg\uc758 \uc625\uc0b4\uc0b0\uc5fc\ub9cc \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>. \uc774\uac83\uc740 <strong data-start=\"1209\" data-end=\"1227\">\ub0ae\uc740 \uac83\uc73c\ub85c \uac04\uc8fc<\/strong> \ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4(\ud558\ubc84\ub4dc, 2021).<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1272\" data-end=\"1613\">\n<thead data-start=\"1272\" data-end=\"1319\">\n<tr data-start=\"1272\" data-end=\"1319\">\n<th data-start=\"1272\" data-end=\"1294\" data-col-size=\"sm\">\uc2dd\ud488 \ud56d\ubaa9<\/th>\n<th data-start=\"1294\" data-end=\"1319\" data-col-size=\"sm\">\uc625\uc0b4\uc0b0 \uc5fc(100g\ub2f9 mg)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1369\" data-end=\"1613\">\n<tr data-start=\"1369\" data-end=\"1417\">\n<td data-start=\"1369\" data-end=\"1391\" data-col-size=\"sm\">\uc2dc\uae08\uce58(\uc0b6\uc740 \uac83)<\/td>\n<td data-col-size=\"sm\" data-start=\"1391\" data-end=\"1417\">~750<\/td>\n<\/tr>\n<tr data-start=\"1418\" data-end=\"1466\">\n<td data-start=\"1418\" data-end=\"1440\" data-col-size=\"sm\">\uc544\ubaac\ub4dc<\/td>\n<td data-col-size=\"sm\" data-start=\"1440\" data-end=\"1466\">~450<\/td>\n<\/tr>\n<tr data-start=\"1467\" data-end=\"1515\">\n<td data-start=\"1467\" data-end=\"1489\" data-col-size=\"sm\">\uba54\ubc00<\/td>\n<td data-col-size=\"sm\" data-start=\"1489\" data-end=\"1515\">~130<\/td>\n<\/tr>\n<tr data-start=\"1516\" data-end=\"1564\">\n<td data-start=\"1516\" data-end=\"1538\" data-col-size=\"sm\">\uce58\uc544 \uc528\uc557<\/td>\n<td data-col-size=\"sm\" data-start=\"1538\" data-end=\"1564\">~40<\/td>\n<\/tr>\n<tr data-start=\"1565\" data-end=\"1613\">\n<td data-start=\"1565\" data-end=\"1587\" data-col-size=\"sm\"><strong data-start=\"1567\" data-end=\"1579\">\uc544\ub9c8\uc528<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1587\" data-end=\"1613\"><strong data-start=\"1589\" data-end=\"1599\">~20-30<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"1615\" data-end=\"1746\">\ub530\ub77c\uc11c \uace0\uac1d\uc774 \ub2e4\uc74c\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 <strong data-start=\"1649\" data-end=\"1676\">\uc800\uc625\uc0b4\uc0b0 \uc131\ubd84<\/strong>, <strong data-start=\"1678\" data-end=\"1708\">\uc544\ub9c8\uc528\ub294 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/strong>-\ud2b9\ud788 <strong data-start=\"1723\" data-end=\"1740\">\ubc00\uac00\ub8e8 \ub610\ub294 \uc624\uc77c<\/strong> \uc591\uc2dd.<\/p>\n<hr data-start=\"1748\" data-end=\"1751\" \/>\n<h2 data-start=\"1753\" data-end=\"1791\">3. \uc544\ub9c8\uc528\uc758 \uc601\uc591\ud559\uc801 \uc774\uc810<\/h2>\n<p data-start=\"1793\" data-end=\"1877\">\uc544\ub9c8\uc528\ub294 \uc625\uc0b4\uc0b0\uc5fc \ud568\ub7c9\uc774 \ub0ae\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud48d\ubd80\ud55c <strong data-start=\"1856\" data-end=\"1876\">\uc601\uc591\uc18c \ud504\ub85c\ud544<\/strong>:<\/p>\n<ul data-start=\"1878\" data-end=\"2059\">\n<li data-start=\"1878\" data-end=\"1934\">\n<p data-start=\"1880\" data-end=\"1934\"><strong data-start=\"1880\" data-end=\"1910\">\uc54c\ud30c \ub9ac\ub180\ub80c\uc0b0(ALA)<\/strong> - \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3<\/p>\n<\/li>\n<li data-start=\"1935\" data-end=\"1973\">\n<p data-start=\"1937\" data-end=\"1973\"><strong data-start=\"1937\" data-end=\"1948\">\ub9ac\uadf8\ub09c<\/strong> - \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c<\/p>\n<\/li>\n<li data-start=\"1974\" data-end=\"2022\">\n<p data-start=\"1976\" data-end=\"2022\"><strong data-start=\"1976\" data-end=\"1993\">\uc2dd\uc774 \uc12c\uc720<\/strong> - \uc6a9\ud574\uc131 \ubc0f \ubd88\uc6a9\uc131 \ubaa8\ub450<\/p>\n<\/li>\n<li data-start=\"2023\" data-end=\"2059\">\n<p data-start=\"2025\" data-end=\"2059\"><strong data-start=\"2025\" data-end=\"2036\">\ub2e8\ubc31\uc9c8<\/strong> - \uc57d 18-20%<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2061\" data-end=\"2157\">\uc774\ub7ec\ud55c \uc131\ubd84\uc740 \uc544\ub9c8\uc528\ub97c <strong data-start=\"2094\" data-end=\"2119\">\uae30\ub2a5\uc131 \uc131\ubd84<\/strong> \uc640 \uac19\uc740 \ub9ce\uc740 \uac74\uac15 \uc911\uc2ec \uc81c\ud488\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"2158\" data-end=\"2238\">\n<li data-start=\"2158\" data-end=\"2171\">\n<p data-start=\"2160\" data-end=\"2171\">\uc81c\ube75 \uc81c\ud488<\/p>\n<\/li>\n<li data-start=\"2172\" data-end=\"2191\">\n<p data-start=\"2174\" data-end=\"2191\">\uc544\uce68 \uc2dc\ub9ac\uc5bc<\/p>\n<\/li>\n<li data-start=\"2192\" data-end=\"2212\">\n<p data-start=\"2194\" data-end=\"2212\">\uc2a4\ubb34\ub514 \ubc0f \ubc14<\/p>\n<\/li>\n<li data-start=\"2213\" data-end=\"2238\">\n<p data-start=\"2215\" data-end=\"2238\">\uc601\uc591 \ubcf4\ucda9\uc81c<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2240\" data-end=\"2243\" \/>\n<h2 data-start=\"2245\" data-end=\"2295\">4. \uc0b0\uc5c5 \uc751\uc6a9 \ubc0f \uc625\uc0b4\uc0b0\uc5fc \uc6b0\ub824<\/h2>\n<p data-start=\"2297\" data-end=\"2417\">\uc2dd\ud488 \uc81c\uc870\uc5c5\uccb4\uc6a9, <strong data-start=\"2321\" data-end=\"2371\">\uc625\uc0b4\uc0b0 \uc5fc \uc131\ubd84 \ud568\ub7c9\uc744 \uac04\uacfc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/strong>\ud558\uc9c0\ub9cc \ud2c8\uc0c8 \uc2dc\uc7a5\uc5d0\uc11c\ub294 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4:<\/p>\n<ul data-start=\"2418\" data-end=\"2497\">\n<li data-start=\"2418\" data-end=\"2435\">\n<p data-start=\"2420\" data-end=\"2435\"><strong data-start=\"2420\" data-end=\"2435\">\uc2e0\uc7a5 \ub2e4\uc774\uc5b4\ud2b8<\/strong><\/p>\n<\/li>\n<li data-start=\"2436\" data-end=\"2467\">\n<p data-start=\"2438\" data-end=\"2467\"><strong data-start=\"2438\" data-end=\"2467\">\uc800\uc625\uc0b4\uc0b0 \uc5fc \uc758\ub8cc \uc2dd\ud488<\/strong><\/p>\n<\/li>\n<li data-start=\"2468\" data-end=\"2497\">\n<p data-start=\"2470\" data-end=\"2497\"><strong data-start=\"2470\" data-end=\"2497\">\ucc9c\uc5f0 \uac74\uac15 \uc81c\ud488<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2499\" data-end=\"2530\">\uc544\ub9c8\uc528\uac00 \uc88b\uc740 \uc774\uc720:<\/h3>\n<ul data-start=\"2531\" data-end=\"2698\">\n<li data-start=\"2531\" data-end=\"2585\">\n<p data-start=\"2533\" data-end=\"2585\"><strong data-start=\"2533\" data-end=\"2564\">\ub0ae\uc740 \uc625\uc0b4\uc0b0\uc5fc, \ub192\uc740 \uc601\uc591<\/strong> - \ub4dc\ubb38 \uc870\ud569<\/p>\n<\/li>\n<li data-start=\"2586\" data-end=\"2645\">\n<p data-start=\"2588\" data-end=\"2645\"><strong data-start=\"2588\" data-end=\"2609\">\ub2e4\uc591\ud55c \ud3ec\ub9f7<\/strong> - \ud1b5, \ubd84\uc1c4, \ud0c8\uc9c0, \uae30\ub984<\/p>\n<\/li>\n<li data-start=\"2646\" data-end=\"2698\">\n<p data-start=\"2648\" data-end=\"2698\"><strong data-start=\"2648\" data-end=\"2665\">\ub0b4\uc5f4\uc131<\/strong> - \uc81c\ube75 \ubc0f \uc555\ucd9c \uc2dc \uc548\uc815\uc801<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2700\" data-end=\"2838\">\ub2e4\uc74c\uc5d0 \ube44\ud574 <strong data-start=\"2712\" data-end=\"2719\">\ucf69<\/strong>\uc625\uc0b4\uc0b0\uc5fc\uacfc \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4, <strong data-start=\"2769\" data-end=\"2837\">\uc544\ub9c8\uc528\ub294 \ube44\uc2b7\ud55c \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud558\uba74\uc11c\ub3c4 \uc601\uc591\ud559\uc801 \uc704\ud5d8\uc740 \ub0ae\uc2b5\ub2c8\ub2e4.<\/strong>.<\/p>\n<hr data-start=\"2840\" data-end=\"2843\" \/>\n<h2 data-start=\"2845\" data-end=\"2887\">5. \uc544\ub9c8\uc528 \ub300\uccb4\ud488(\ud544\uc694\ud55c \uacbd\uc6b0)<\/h2>\n<p data-start=\"2889\" data-end=\"2985\">\uc544\ub9c8\uc528\uac00 \uc801\ud569\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0(\uc608: \uc2dd\uac10 \ub610\ub294 \ud48d\ubbf8 \uc81c\ud55c)\uc5d0\ub294 \uace0\ub824\ud558\uc138\uc694:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2986\" data-end=\"3354\">\n<thead data-start=\"2986\" data-end=\"3057\">\n<tr data-start=\"2986\" data-end=\"3057\">\n<th data-start=\"2986\" data-end=\"3010\" data-col-size=\"sm\">\uae30\ub2a5<\/th>\n<th data-start=\"3010\" data-end=\"3034\" data-col-size=\"sm\">\ub300\uc548<\/th>\n<th data-start=\"3034\" data-end=\"3057\" data-col-size=\"sm\">\uc625\uc0b4\uc0b0\uc5fc \uc218\uc900<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3132\" data-end=\"3354\">\n<tr data-start=\"3132\" data-end=\"3206\">\n<td data-start=\"3132\" data-end=\"3156\" data-col-size=\"sm\">\uc624\uba54\uac00-3 \uacf5\uae09\uc6d0<\/td>\n<td data-start=\"3156\" data-end=\"3181\" data-col-size=\"sm\">\uce58\uc544 \uc528\uc557<\/td>\n<td data-start=\"3181\" data-end=\"3206\" data-col-size=\"sm\">\ubcf4\ud1b5(~40mg\/100g)<\/td>\n<\/tr>\n<tr data-start=\"3207\" data-end=\"3280\">\n<td data-start=\"3207\" data-end=\"3231\" data-col-size=\"sm\">\uc81c\ube75 \ubd84\uc57c \ubc14\uc778\ub529<\/td>\n<td data-col-size=\"sm\" data-start=\"3231\" data-end=\"3256\">\ucc28\uc804\uc790\ud53c<\/td>\n<td data-col-size=\"sm\" data-start=\"3256\" data-end=\"3280\">\ub9e4\uc6b0 \ub0ae\uc74c<\/td>\n<\/tr>\n<tr data-start=\"3281\" data-end=\"3354\">\n<td data-start=\"3281\" data-end=\"3305\" data-col-size=\"sm\">\ud14d\uc2a4\ucc98\/\uaecc \ub300\uc6a9\ud488<\/td>\n<td data-col-size=\"sm\" data-start=\"3305\" data-end=\"3330\">\uad6c\uc544\uac80<\/td>\n<td data-col-size=\"sm\" data-start=\"3330\" data-end=\"3354\">\ub9e4\uc6b0 \ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"3356\" data-end=\"3468\">\uc5ec\uc804\ud788, <strong data-start=\"3363\" data-end=\"3422\">\uc544\ub9c8\uc528\ub294 \uc5ec\uc804\ud788 \ucd5c\uace0\uc758 \ub9cc\ub2a5 \uc7ac\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong> \uc800\uc218\uc0b0\uc5fc \uae30\ub2a5\uc131 \uc2dd\ud488 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c 1\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"3470\" data-end=\"3473\" \/>\n<h2 data-start=\"3475\" data-end=\"3488\">\uacb0\ub860<\/h2>\n<p data-start=\"3490\" data-end=\"3796\"><strong data-start=\"3490\" data-end=\"3521\">\uc544\ub9c8\uc528\ub294 \uc625\uc0b4\uc0b0\uc5fc\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/strong>\ub294 \uc2e0\uc7a5\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8\uc5d0 \uc548\uc804\ud558\uba70, \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \uc18c\ube44\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc2dd\ud488 \uc0dd\uc0b0\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc218\ud55c \uc601\uc591 \ud504\ub85c\ud544\uacfc \ucd5c\uc18c\ud55c\uc758 \ud56d\uc601\uc591 \uc778\uc790\ub85c, \ud2b9\ud788 \uc625\uc0b4\uc0b0\uc5fc \ud568\ub7c9\uc774 \uc911\uc694\ud55c \uacbd\uc6b0 \uc6d0\ub8cc \ud3ec\ud2b8\ud3f4\ub9ac\uc624\uc5d0 \ud3ec\ud568\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"3798\" data-end=\"3801\" \/>\n<p data-start=\"3803\" data-end=\"3816\">\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 <a href=\"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ec%a0%9c%ed%92%88\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \uc81c\ud488\">\uc544\ub9c8\uc528 \uc81c\ud488<\/a>. \ubc29\ubb38: <a href=\"https:\/\/flaxseedspro.com\/ko\/\">\uc544\ub9c8\uc528\ud504\ub85c<\/a><\/p>\n<h2 data-start=\"3803\" data-end=\"3816\">\ucc38\uc870<\/h2>\n<ul data-start=\"3818\" data-end=\"4139\">\n<li data-start=\"3818\" data-end=\"3968\">\n<p data-start=\"3820\" data-end=\"3968\">\ud558\ubc84\ub4dc T.H. \ucc2c \uacf5\uc911 \ubcf4\uac74 \ud559\uad50. (2021). <strong data-start=\"3871\" data-end=\"3898\">\uc2dd\ud488\uc758 \uc625\uc0b4\uc0b0\uc5fc \ud568\ub7c9<\/strong>. \uc5d0\uc11c \uac80\uc0c9 <a class=\"\" href=\"https:\/\/regepi.bwh.harvard.edu\/health\/Oxalate\/files\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"3915\" data-end=\"3966\">https:\/\/regepi.bwh.harvard.edu\/health\/Oxalate\/files<\/a><\/p>\n<\/li>\n<li data-start=\"3969\" data-end=\"4139\">\n<p data-start=\"3971\" data-end=\"4139\">\ub9e4\uc2dc, L. K., \ub85c\ub9c8-\uc2a4\ubbf8\uc2a4, H., &amp; \uc11c\ud2bc, R. A. (1993). \uc2dd\ud488\uc758 \uc625\uc0b4\uc0b0 \uc5fc \ud568\ub7c9\uacfc \uc778\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5. <em data-start=\"4078\" data-end=\"4126\">\ubbf8\uad6d \uc784\uc0c1 \uc601\uc591\ud559 \uc800\ub110, 57<\/em>(3), 419-422.<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc544\ub2c8\uc694, \uc544\ub9c8\uc528\uc5d0\ub294 \uc625\uc0b4\uc0b0\uc5fc\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uacac\uacfc\ub958, \uc528\uc557, \uc78e\ucc44\uc18c\uc5d0 \ube44\ud574 \uc544\ub9c8\uc528\uc5d0\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 ...<\/p>","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":4,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/350\/revisions\/463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}