{"id":384,"date":"2025-06-25T06:59:17","date_gmt":"2025-06-25T06:59:17","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=384"},"modified":"2026-02-12T05:51:09","modified_gmt":"2026-02-12T05:51:09","slug":"%ec%95%84%eb%a7%88%ec%94%a8-%ed%98%88%eb%8b%b9-%ec%a7%80%ec%88%98%eb%8a%94-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ed%98%88%eb%8b%b9-%ec%a7%80%ec%88%98%eb%8a%94-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\uc544\ub9c8\uc528 \ud608\ub2f9 \uc9c0\uc218\ub294 \ubb34\uc5c7\uc778\uac00\uc694? \uc65c \uc911\uc694\ud55c\uac00\uc694?"},"content":{"rendered":"<blockquote><p><strong data-start=\"158\" data-end=\"198\">\ubb34\uc5c7\uc778\uac00\uc694? <a href=\"https:\/\/flaxseedspro.com\/ko\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\uc911\uad6d \uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \ucd94\ucd9c\ubb3c \ubc0f \ud0c8\ud53c \uacf5\uc7a5\">\uc544\ub9c8\uc528<\/a> \ud608\ub2f9 \uc9c0\uc218?<\/strong><br data-start=\"198\" data-end=\"201\" \/>\uadf8\ub9ac\uace0 <strong data-start=\"205\" data-end=\"228\">\ud608\ub2f9 \uc9c0\uc218(GI)<\/strong> \ub294 \ud0c4\uc218\ud654\ubb3c \ud568\uc720 \uc2dd\ud488\uc774 \ud608\ub2f9\uc744 \uc5bc\ub9c8\ub098 \ube68\ub9ac \uc62c\ub9ac\ub294\uc9c0 \uce21\uc815\ud558\uba70, \uc218\uce58\uac00 \ub0ae\uc744\uc218\ub85d \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub354 \ub290\ub9ac\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc544\ub9c8\uc528\uc5d0\ub294 <strong data-start=\"370\" data-end=\"402\">\ub9e4\uc6b0 \ub0ae\uc740 GI(~10 \ubbf8\ub9cc)<\/strong> \uc18c\ud654\uac00 \uc798\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc740 \uac70\uc758 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0 \uc54a\uace0 <strong data-start=\"484\" data-end=\"509\">\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc640 \uc9c0\ubc29<\/strong>, \ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc18c\ud654\uc640 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \ub290\ub9ac\uac8c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc544\ub9c8\uc528\ub294 \uc2dd\ud6c4 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac \uc2dd\ub2e8\uc774\ub098 \ub0ae\uc740 \ud608\ub2f9 \uc9c0\uc218\uac00 \ubc14\ub78c\uc9c1\ud55c \uae30\ub2a5\uc131 \uc2dd\ud488 \uc81c\ud615\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uba3c\uc800 <strong>\uc544\ub9c8\uc528<\/strong> <strong>\ud608\ub2f9 \uc9c0\uc218(GI), <\/strong>\uba3c\uc800 GI\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc774\ud574\ud574 \ubd05\uc2dc\ub2e4. \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uc218\uce58\ub97c \uc5bc\ub9c8\ub098 \ube68\ub9ac, \uc5bc\ub9c8\ub098 \ub9ce\uc774 \uc62c\ub9ac\ub294\uc9c0\uc5d0 \ub530\ub77c \uc2dd\ud488\uc758 \ud0c4\uc218\ud654\ubb3c \uc21c\uc704\ub97c \ub9e4\uae30\ub294 \uacfc\ud559\uc801 \ubd84\ub958 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. 0\uc5d0\uc11c 100\uae4c\uc9c0\uc758 \ubc94\uc704\ub85c, \uc21c\uc218 \ud3ec\ub3c4\ub2f9\uc5d0\ub294 100\uc758 GI\uac00 \uc9c0\uc815\ub429\ub2c8\ub2e4. Jenkins \ub4f1(1981)\uc774 \uc81c\uc815\ud55c \uad6d\uc81c \ud45c\uc900\uc5d0 \ub530\ub77c \uc2dd\ud488\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \ubd84\ub958\ub429\ub2c8\ub2e4:<\/p>\n<ul data-spread=\"false\">\n<li><strong>\ub0ae\uc740 GI<\/strong>: 55\uc138 \uc774\ud558<\/li>\n<li><strong>\uc911\uac04 GI<\/strong>: 56 ~ 69<\/li>\n<li><strong>\ub192\uc740 GI<\/strong>70 \uc774\uc0c1<\/li>\n<\/ul>\n<p>\ud608\ub2f9 \uad00\ub9ac, \uc778\uc290\ub9b0 \ubc18\uc751, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658, \ube44\ub9cc\uacfc \uac19\uc740 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uacb0\uacfc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0\uc11c GI\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub429\ub2c8\ub2e4(Brand-Miller \uc678., 2003). GI\uac00 \ub0ae\uc740 \uc2dd\ud488\uc740 \ud608\ub2f9\uc744 \ub354 \ub290\ub9ac\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ucf1c \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc9c0\uc18d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub9c8\uc528\ub294 \uc774\ubbf8 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \uce5c\uc219\ud55c \uc2dd\ud488 \ub610\ub294 \uc2dd\uc7ac\ub8cc\uc774\uba70, \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc544\ub9c8\uc528\uc758 \ud608\ub2f9 \uc9c0\uc218(GI) \uc218\uce58\ub294 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694?<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\uc791\ubb3c\uc758 \ud608\ub2f9 \uc9c0\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc791\ubb3c\uc774\ub098 \uc2dd\ud488\uc758 GI\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ub0b4\uc7ac\uc801 \uc694\uc778\uc774 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4:<\/p>\n<ol start=\"1\" data-spread=\"false\">\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc720\ud615<\/strong>: \ud0c4\uc218\ud654\ubb3c\uc758 \ubd84\uc790 \uad6c\uc870(\ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c)\ub294 \uc18c\ud654 \uc18d\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\ubc00\ub85c\uc624\uc2a4\ub294 \uc544\ubc00\ub85c\ud399\ud2f4\ubcf4\ub2e4 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub9bd\ub2c8\ub2e4(\ud3ec\uc2a4\ud130-\ud30c\uc6b0\uc5d8 \uc678., 2002).<\/li>\n<li><strong>\uc12c\uc720 \ucf58\ud150\uce20<\/strong>: \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720, \ud2b9\ud788 \uc810\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \ub290\ub9ac\uac8c \ud569\ub2c8\ub2e4. \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ubd80\ud53c\ub97c \ub298\ub9ac\ub294 \ub370 \uae30\uc5ec\ud558\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\ub294 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8 \ud568\ub7c9<\/strong>: \ub450 \uc601\uc591\uc18c \ubaa8\ub450 \uc704 \ubc30\ucd9c\uc744 \uc9c0\uc5f0\uc2dc\ucf1c \ud608\ub2f9 \ubc18\uc751\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc601\uc591\uc18c \ubc0f \uc0dd\ub9ac \ud65c\uc131 \ud654\ud569\ubb3c<\/strong>: \ud3f4\ub9ac\ud398\ub180\uacfc \ud53c\ud14c\uc774\ud2b8\ub294 \ud0c4\uc218\ud654\ubb3c \uc18c\ud654\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h4>\uc544\ub9c8\uc528\ub294 \uc5b4\ub514\uc5d0 \uc801\ud569\ud560\uae4c\uc694?<\/h4>\n<p>\uc544\ub9c8\uc528(\ub9ac\ub214 \uc6b0\uc2dc\ud0c0\ud2f0\uc2dc\uba48)\ub294 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub0ae\uace0 \uc12c\uc720\uc9c8\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544\uc11c <strong>\uc800 GI \uc2dd\ud488<\/strong>. \ud1b5 \uc544\ub9c8\uc528\uc5d0\ub294 \uc57d <strong>29% \ud0c4\uc218\ud654\ubb3c<\/strong>\ub294 \ub300\ubd80\ubd84 \ube44\uc804\ubd84\uc131 \ub2e4\ub2f9\ub958, \ud2b9\ud788 \uc18c\ud654\ub97c \ub2a6\ucd94\ub294 \uc810\uc561\uc131 \uc787\ubab8\uc785\ub2c8\ub2e4(Singh et al., 2011).<\/p>\n<p>\ube44\uad50:<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<th>\uc2dd\ud488 \ud56d\ubaa9<\/th>\n<th>GI \uac12<\/th>\n<th>\ud0c4\uc218\ud654\ubb3c (%)<\/th>\n<th>\ud30c\uc774\ubc84(%)<\/th>\n<th>\uc9c0\ubc29 (%)<\/th>\n<\/tr>\n<tr>\n<td>\ud3ec\ub3c4\ub2f9(\ucc38\uc870)<\/td>\n<td>100<\/td>\n<td>100<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>\ud770 \ube75<\/td>\n<td>70-75<\/td>\n<td>~50<\/td>\n<td>2<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>\uc624\ud2b8\ubc00<\/td>\n<td>55<\/td>\n<td>~12<\/td>\n<td>2.5<\/td>\n<td>1.5<\/td>\n<\/tr>\n<tr>\n<td>\ud034\ub178\uc544<\/td>\n<td>53<\/td>\n<td>~21<\/td>\n<td>2.8<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc544\ub9c8\uc528<\/strong><\/td>\n<td><strong>&lt;10<\/strong><\/td>\n<td>~29<\/td>\n<td>27<\/td>\n<td>42<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(\ucd9c\ucc98: USDA \uc2dd\ud488 \ub370\uc774\ud130 \uc911\uc559, 2024\ub144)<\/p>\n<p>\ub54c\ubb38\uc5d0 <strong>\uc18c\ud654\uac00 \ub9e4\uc6b0 \ub0ae\uc740 \ud0c4\uc218\ud654\ubb3c<\/strong> \ubc0f \ub192\uc740 <strong>\uc12c\uc720\uc9c8 \ubc0f \uc9c0\uc9c8<\/strong> \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc544\ub9c8\uc528\uac00 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubbf8\ubbf8\ud569\ub2c8\ub2e4. \uc544\ub9c8\uc528\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <strong>\uc2dd\ud6c4 \ud608\ub2f9\uc99d \uc644\ud654<\/strong> \ub97c \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\uc5d0 \ucca8\uac00\ud560 \ub54c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(Kristensen \ub4f1, 2012).<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\uc77c\ubc18\uc801\uc778 \uc791\ubb3c \uc911 \uc544\ub9c8\uc528 \ud608\ub2f9 \uc9c0\uc218 \uc21c\uc704<\/h3>\n<p>\uc544\ub9c8\uc528\ub294 <strong>\ucd5c\uc800 GI \uc2dd\ubb3c\uc131 \uc2dd\ud488<\/strong>\uc740 \ud2b9\ud788 \ub2e4\ub978 \uc8fc\uc694 \uc2dd\ud488\uacfc \ube44\uad50\ud560 \ub54c \ub354 \ub192\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac04\uc18c\ud654\ub41c GI \uc21c\uc704\uc785\ub2c8\ub2e4:<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td>\uc21c\uc704<\/td>\n<td>\uc790\ub974\uae30<\/td>\n<td>GI \uac12<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\uc544\ub9c8\uc528<\/td>\n<td>&lt;10<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\ub80c\ud2f8\ucf69<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\ubcd1\uc544\ub9ac\ucf69<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\ud034\ub178\uc544<\/td>\n<td>53<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\uc624\ud2b8\ubc00<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\ud604\ubbf8<\/td>\n<td>68<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>\ud770 \uc300\ubc25<\/td>\n<td>73<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>\ud770 \ube75<\/td>\n<td>70-75<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>\uc778\uc2a4\ud134\ud2b8 \uac10\uc790<\/td>\n<td>82<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>\ucf58\ud50c\ub808\uc774\ud06c<\/td>\n<td>81-92<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(\ud3ec\uc2a4\ud130-\ud30c\uc6b0\uc5d8 \uc678, 2002\uc5d0\uc11c \uac01\uc0c9)<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\ubaa8\ub4e0 \ud615\ud0dc\uc758 \uc544\ub9c8\uc528\uc5d0\ub294 \ub3d9\uc77c\ud55c \ud608\ub2f9 \uc9c0\uc218\uac00 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub9c8\uc528\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ud615\ud0dc\ub85c \uc12d\ucde8\ub418\uba70 \uac00\uacf5\uc5d0 \ub530\ub77c GI \uc9c0\uc218\uac00 \uc57d\uac04 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td>\uc544\ub9c8\uc528 \uc591\uc2dd<\/td>\n<td>GI \ubc94\uc704<\/td>\n<td>\ucc38\uace0<\/td>\n<\/tr>\n<tr>\n<td>\ud1b5 \uc544\ub9c8\uc528<\/td>\n<td>&lt;10<\/td>\n<td>\ub531\ub531\ud55c \uaecd\uc9c8\ub85c \uc778\ud574 \uc18c\ud654\uac00 \uc798\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ucd5c\uc18c\ud654\ub429\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ec%a0%9c%ed%92%88\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \uc81c\ud488\">\uc544\ub9c8\uc528 \uac00\ub8e8<\/a><\/td>\n<td>&lt;15<\/td>\n<td>\uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc9c0\ub9cc \uc5ec\uc804\ud788 \ub0ae\uc740 GI.<\/td>\n<\/tr>\n<tr>\n<td>\uc544\ub9c8\uc528 \uc624\uc77c<\/td>\n<td>0<\/td>\n<td>\ud0c4\uc218\ud654\ubb3c\uc774 \uc5c6\uc73c\uba70 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/td>\n<td>&lt;15<\/td>\n<td>\uc12c\uc720\uc9c8\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ucda9\uaca9\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc544\ub9c8\uc528 \uc810\uc561\uc9c8<\/td>\n<td>&lt;10<\/td>\n<td>\uc810\ub3c4\uac00 \ub192\uc73c\uba74 \uc18c\ud654\uac00 \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ub2e4\uc74c\uacfc \uac19\uc774 \ucc98\ub9ac <strong>\uc5f0\uc0ad<\/strong> \ub294 \ud2b9\ud788 \uc624\uba54\uac003\uc758 \uc601\uc591\uc18c \uc0dd\uccb4\uc774\uc6a9\ub960\uc744 \uc99d\uac00\uc2dc\ud0a4\uc9c0\ub9cc, \uadf8 \uc678\uc5d0\ub3c4 <strong>\uc804\ubc18\uc801\uc778 GI \uc601\ud5a5\uc740 \ubbf8\ubbf8\ud558\uac8c \uc720\uc9c0<\/strong>.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\uc544\ub9c8\uc528 \ud608\ub2f9 \uc9c0\uc218\uc5d0 \ub530\ub978 \uc2dd\uc774 \uad8c\uc7a5\ub7c9<\/h3>\n<p>\uc544\ub9c8\uc528\ub294 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub9e4\uc6b0 \ub0ae\uae30 \ub54c\ubb38\uc5d0 <strong>\ud608\ub2f9 \uc870\uc808\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud0c1\uc6d4\ud55c \ucca8\uac00\ubb3c<\/strong>. \uad8c\uc7a5 \uc6a9\ub3c4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-spread=\"false\">\n<li><strong>\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2dd\uc0ac \uacc4\ud68d<\/strong>: \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc744 \uc544\ub9c8\uc528\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \ub300\uccb4\ud558\uc5ec \ud608\ub2f9 \uae09\uc99d\uc744 \uc644\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac \uac15\ud654\uc81c<\/strong>: \uc624\ud2b8\ubc00, \uc2a4\ubb34\ub514, \uc694\uac70\ud2b8\uc5d0 \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \ucca8\uac00\ud558\uc138\uc694.<\/li>\n<li><strong>\ubca0\uc774\ud0b9 \ub300\uc6a9\ud488<\/strong>: \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \ubc00\uac00\ub8e8 \ub300\uc6a9\uc73c\ub85c \ubd80\ubd84\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uccb4\uc911 \uad00\ub9ac<\/strong>: \uc2dd\uc774 \uc12c\uc720\uc758 \ud3ec\ub9cc\uac10 \uc99d\uc9c4 \ud6a8\uacfc\ub294 \uc804\uccb4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/strong>: EFSA \uac00\uc774\ub4dc\ub77c\uc778(2010)\uc5d0 \ub530\ub77c \ud558\ub8e8 \ucd5c\ub300 2\ud070\uc220(15g)\uae4c\uc9c0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>FAQ: \uc544\ub9c8\uc528 \ud608\ub2f9 \uc9c0\uc218<\/h3>\n<p><strong>Q1: \uc544\ub9c8\uc528\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc801\ud569\ud55c\uac00\uc694?<\/strong> \uc608. GI\uac00 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ub192\uc544 \uc2dd\ud6c4 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4(Mohammadifard \uc678, 2019).<\/p>\n<p><strong>Q2: \uc544\ub9c8\uc528\ub97c \uac08\uc544\uc11c \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub192\uc544\uc9c0\ub098\uc694?<\/strong> \uc57d\uac04 \ub192\uc9c0\ub9cc \uc12c\uc720\uc9c8\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc73c\ub85c \uc778\ud574 \uc804\ubc18\uc801\uc778 GI\uac00 \ub0ae\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>Q3: \uc544\ub9c8\uc528 \uc624\uc77c\uc744 \ub300\uc2e0 \uc12d\ucde8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/strong> \uc544\ub9c8\uc528 \uc624\uc77c\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ud608\ub2f9 \uc9c0\uc218\uac00 0\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>Q4: \uc544\ub9c8\uc528\uc640 \uadc0\ub9ac\uc758 \ud608\ub2f9 \uc9c0\uc218\ub294 \uc5b4\ub5bb\uac8c \ube44\uad50\ud558\ub098\uc694?<\/strong> \uc544\ub9c8\uc528\ub294 \uadc0\ub9ac\ubcf4\ub2e4 \ud608\ub2f9 \uc9c0\uc218\uac00 \ud6e8\uc52c \ub0ae\uc2b5\ub2c8\ub2e4(GI &lt;10 \ub300 55).<\/p>\n<p><strong>Q5: \uc544\ub9c8\uc528\ub294 \ub2e4\ub978 \uc2dd\ud488\uc758 GI\ub97c \ub0ae\ucd9c \uc218 \uc788\ub098\uc694?<\/strong> \uc608. \uc544\ub9c8\uc528\ub97c \uace0\ud608\ub2f9 \uc2dd\ud488\uc5d0 \ucca8\uac00\ud558\uba74 \uc2dd\uc0ac\uc758 \uc804\ubc18\uc801\uc778 \ud608\ub2f9 \ubd80\ud558\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\uacb0\ub860<\/h3>\n<p>\uc544\ub9c8\uc528\ub294 <strong>\uc6b0\uc218\ud55c \uc800 GI \uc2dd\ud488<\/strong>\uc758 \ub3c5\ud2b9\ud55c \ub2e4\ub7c9 \uc601\uc591\uc18c \ud504\ub85c\ud544 \ub355\ubd84\uc785\ub2c8\ub2e4. \uc544\ub9c8\uc528\ub294 \ud608\ub2f9 \uc9c0\uc218\uac00 10 \ubbf8\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \ub18d\uc0b0\ubb3c \uc911 \uac00\uc7a5 \ub0ae\uc740 \ud3b8\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc544\ub9c8\uc528\ub97c \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\ub4e0, \uac00\ub8e8\ub85c \uc12d\ucde8\ud558\ub4e0, \uc624\uc77c\ub85c \uc12d\ucde8\ud558\ub4e0 \uc544\ub9c8\uc528\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. <strong>\ud608\ub2f9 \uc870\uc808, \uc2ec\uc7a5 \uac74\uac15<\/strong>\ubc0f <strong>\ud3ec\ub9cc\uac10<\/strong>. \ud604\ub300\uc2dd \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uba74 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc74c\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc720\uc775\ud569\ub2c8\ub2e4. <strong>\uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc640 \uc7a5\uae30\uc801\uc778 \uac74\uac15<\/strong>.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\ucc38\uc870<\/h3>\n<ul>\n<li>Brand-Miller, J., Foster-Powell, K., &amp; Colagiuri, S. (2003). \uc0c8\ub85c\uc6b4 \ud3ec\ub3c4\ub2f9 \ud601\uba85. New York: Marlowe &amp; Company.<\/li>\n<li>\uc2dd\uc774 \uc81c\ud488, \uc601\uc591 \ubc0f \uc54c\ub808\ub974\uae30\uc5d0 \uad00\ud55c EFSA \ud328\ub110(2010). \uc9c0\ubc29\uc758 \uc2dd\uc774 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc758\uacac. EFSA \uc800\ub110, 8(3), 1461.<\/li>\n<li>\ud3ec\uc2a4\ud130-\ud3ec\uc6f0, K., \ud640\ud2b8, S. H., &amp; \ube0c\ub79c\ub4dc-\ubc00\ub7ec, J. C. (2002). \ud608\ub2f9 \uc9c0\uc218 \ubc0f \ud608\ub2f9 \ubd80\ud558 \uac12\uc758 \uad6d\uc81c \ud45c : 2002. \ubbf8\uad6d \uc784\uc0c1 \uc601\uc591 \ud559\ud68c\uc9c0, 76(1), 5-56.<\/li>\n<li>Jenkins, D. J. A., Wolever, T. M. S., Taylor, R. H., \uc678. (1981). \uc2dd\ud488\uc758 \ud608\ub2f9 \uc9c0\uc218 : \ud0c4\uc218\ud654\ubb3c \uad50\ud658\uc758 \uc0dd\ub9ac\uc801 \uae30\ucd08. \ubbf8\uad6d \uc784\uc0c1 \uc601\uc591 \ud559\ud68c\uc9c0, 34(3), 362-366.<\/li>\n<li>\ud06c\ub9ac\uc2a4\ud150\uc2a8, M., \uc678. (2012). \uc544\ub9c8\uc528 \uc2dd\uc774 \uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \ub300\ubcc0 \uc9c0\ubc29 \ubc30\uc124\uc744 \uc99d\uac00 \uc2dc\ud0a4\uc9c0\ub9cc \ud6a8\uacfc\uc758 \uc815\ub3c4\ub294 \uc74c\uc2dd \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc601\uc591 \ubc0f \uc2e0\uc9c4\ub300\uc0ac, 9, 8.<\/li>\n<li>\ubaa8\ud558\ub9c8\ub514\ud30c\ub4dc, N., \uc678. (2019). \uc544\ub9c8\uc528\uac00 \ud608\uc555\uacfc \uc9c0\uc9c8 \ud504\ub85c\ud544\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc784\uc0c1 \uc2dc\ud5d8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801\uc778 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d. \uc784\uc0c1 \uc9c0\uc9c8\ud559 \uc800\ub110, 13(2), 249-264.<\/li>\n<li>Singh, K. K., Mridula, D., Rehal, J., &amp; Barnwal, P. (2011). \uc544\ub9c8\uc528 : \uc2dd\ud488, \uc0ac\ub8cc \ubc0f \uc12c\uc720\uc9c8\uc758 \uc7a0\uc7ac\uc801 \uacf5\uae09\uc6d0. \uc2dd\ud488 \uacfc\ud559 \ubc0f \uc601\uc591\uc5d0 \ub300\ud55c \ube44\ud310\uc801 \uac80\ud1a0, 51(3), 210-222.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc544\ub9c8\uc528 \ud608\ub2f9 \uc9c0\uc218\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ud608\ub2f9 \uc9c0\uc218 (GI)\ub294 \ud0c4\uc218\ud654\ubb3c \ud568\uc720 \uc2dd\ud488\uc774 \ud608\ub2f9\uc744 \uc5bc\ub9c8\ub098 \ube68\ub9ac \uc62c\ub9ac\ub294\uc9c0\ub97c \uce21\uc815\ud558\uba70, \uc218\uce58\uac00 \ub0ae\uc744\uc218\ub85d ...<\/p>","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":5,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/384\/revisions\/461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}