{"id":404,"date":"2025-07-26T02:43:54","date_gmt":"2025-07-26T02:43:54","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=404"},"modified":"2026-02-12T05:48:56","modified_gmt":"2026-02-12T05:48:56","slug":"%ec%95%84%eb%a7%88%ec%94%a8-1%ed%81%b0%ec%88%a0%ec%9d%98-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%8a%94-%ec%96%bc%eb%a7%88%ec%9e%85%eb%8b%88%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-1%ed%81%b0%ec%88%a0%ec%9d%98-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%8a%94-%ec%96%bc%eb%a7%88%ec%9e%85%eb%8b%88%ea%b9%8c\/","title":{"rendered":"\uc544\ub9c8\uc528 1\ud070\uc220\uc758 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\ub098 \ub418\ub098\uc694? \uc544\ub9c8\uc528 \uc2dd\uc0ac \ubc0f \uc544\ub9c8\uc528 \ucee4\ub110"},"content":{"rendered":"<blockquote>\n<p data-start=\"238\" data-end=\"485\"><strong data-start=\"173\" data-end=\"217\">1\ud070\uc220\uc758 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uc785\ub2c8\uae4c? <a href=\"https:\/\/flaxseedspro.com\/ko\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\uc911\uad6d \uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \ucd94\ucd9c\ubb3c \ubc0f \ud0c8\ud53c \uacf5\uc7a5\">\uc544\ub9c8\uc528<\/a>?<\/strong><br data-start=\"217\" data-end=\"220\" \/>\uc544\ub9c8\uc528 1 \ud14c\uc774\ube14 \uc2a4\ud47c\uc5d0\ub294 \ub300\ub7b5 \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"270\" data-end=\"288\">30-55 \uce7c\ub85c\ub9ac<\/strong>, \uc5d0\ub108\uc9c0\uc758 \ub300\ubd80\ubd84\uc740 <strong data-start=\"326\" data-end=\"367\">\uac74\uac15\ud55c \uc9c0\ubc29(\ud2b9\ud788 ALA \uc624\uba54\uac00-3)<\/strong> \uc758 \uc791\uc740 \uae30\uc5ec\uc640 <strong data-start=\"400\" data-end=\"421\">\ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8<\/strong>. \uc774 \ubd84\ub7c9\uc740 \ub610\ud55c \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc591\uc758 <strong data-start=\"474\" data-end=\"526\" data-is-only-node=\"\">\uc2dd\uc774 \uc12c\uc720, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \ubbf8\ub7c9 \uc601\uc591\uc18c<\/strong> \uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc544\ub9c8\uc528\ub294 \uc81c\ud615, \uae30\ub2a5\uc131 \uc2dd\ud488 \ubc0f \uc2dd\uc0ac\ub7c9 \uc870\uc808 \uc601\uc591 \uacc4\ud68d\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc2dd\ud488 \uc804\ubb38\uac00\uc640 \ud3ec\ubbac\ub7ec \uac1c\ubc1c\uc790\ub294 \ub9e4\ud06c\ub85c \uc601\uc591\uc18c \ubc0f \ubbf8\ub7c9 \uc601\uc591\uc18c \ubd84\ud3ec\uc640 \ud568\uaed8 \uce7c\ub85c\ub9ac\ub97c \uc774\ud574\ud558\uba74 \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uc640 \uae30\ub2a5\uc801 \uc774\uc810\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p data-start=\"238\" data-end=\"485\">\uc544\ub9c8\uc528\ub294 \ud48d\ubd80\ud55c \uc601\uc591\uc18c \ub355\ubd84\uc5d0 \uc288\ud37c\ud478\ub4dc\uc758 \ub300\uba85\uc0ac\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc8fc\uc758\ud558\uace0 \uc788\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc758\ubb38\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"380\" data-end=\"443\">\uc544\ub9c8\uc528 \ud55c \uc2a4\ud47c\uc758 \uc2e4\uc81c \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\ub098 \ub420\uae4c\uc694?<\/strong> \uadf8\ub9ac\uace0 <a href=\"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ec%a0%9c%ed%92%88\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \uc81c\ud488\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/a> \uadf8\ub9ac\uace0 \ucee4\ub110?<\/p>\n<p data-start=\"487\" data-end=\"702\">\ub2e4\uc74c\uc740 <strong data-start=\"512\" data-end=\"538\">\ub370\uc774\ud130 \uae30\ubc18 \ube44\uad50<\/strong> \uc758 \uce7c\ub85c\ub9ac \ud568\ub7c9, \uc601\uc591\uc18c \ubd84\uc11d, \uc0ac\uc6a9 \uad8c\uc7a5 \uc0ac\ud56d \ub4f1 \uc544\ub9c8\uc528\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uacfc\ud559\uc801 \ucd9c\ucc98\uc640 \uc2dd\ud488 \uc0b0\uc5c5 \uc751\uc6a9 \ubd84\uc57c\uc5d0\uc11c \uc5bb\uc740 \uc778\uc0ac\uc774\ud2b8\uc640 \ud568\uaed8 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"704\" data-end=\"707\" \/>\n<h2 data-start=\"709\" data-end=\"757\">1. <strong data-start=\"715\" data-end=\"757\">\uc544\ub9c8\uc528\uc758 \uc77c\ubc18\uc801\uc778 \uc601\uc591 \ubd84\uc11d<\/strong><\/h2>\n<p data-start=\"759\" data-end=\"977\">\uc544\ub9c8\uc528(\uc544\ub9c8\uc528\ub77c\uace0\ub3c4 \ud568)\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"807\" data-end=\"837\">\uc54c\ud30c \ub9ac\ub180\ub80c\uc0b0(ALA)<\/strong>, \uc12c\uc720\uc9c8 \ubc0f <strong data-start=\"850\" data-end=\"873\">\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>. \ub610\ud55c \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"893\" data-end=\"904\">\ub9ac\uadf8\ub09c<\/strong>\ud56d\uc5fc\uc99d \ubc0f \ud56d\uc554 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"979\" data-end=\"1124\">\ud1b5 \uc544\ub9c8\uc528 100g\ub2f9 \uc77c\ubc18\uc801\uc778 \uc601\uc591\uc18c \uad6c\uc131 (<a class=\"cursor-pointer\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/341277\/nutrients\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"1040\" data-end=\"1122\">USDA, 2024<\/a>):<\/h3>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1126\" data-end=\"1545\">\n<thead data-start=\"1126\" data-end=\"1185\">\n<tr data-start=\"1126\" data-end=\"1185\">\n<th data-start=\"1126\" data-end=\"1150\" data-col-size=\"sm\">\uc601\uc591\uc18c<\/th>\n<th data-start=\"1150\" data-end=\"1168\" data-col-size=\"sm\">100g\ub2f9 \uae08\uc561<\/th>\n<th data-start=\"1168\" data-end=\"1185\" data-col-size=\"sm\">%\uc758 \uce7c\ub85c\ub9ac<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1246\" data-end=\"1545\">\n<tr data-start=\"1246\" data-end=\"1305\">\n<td data-start=\"1246\" data-end=\"1270\" data-col-size=\"sm\">\uc5d0\ub108\uc9c0<\/td>\n<td data-col-size=\"sm\" data-start=\"1270\" data-end=\"1288\">534 kcal<\/td>\n<td data-col-size=\"sm\" data-start=\"1288\" data-end=\"1305\">100%<\/td>\n<\/tr>\n<tr data-start=\"1306\" data-end=\"1365\">\n<td data-start=\"1306\" data-end=\"1330\" data-col-size=\"sm\">\uc9c0\ubc29<\/td>\n<td data-col-size=\"sm\" data-start=\"1330\" data-end=\"1348\">42.2 g<\/td>\n<td data-col-size=\"sm\" data-start=\"1348\" data-end=\"1365\">~70%<\/td>\n<\/tr>\n<tr data-start=\"1366\" data-end=\"1425\">\n<td data-start=\"1366\" data-end=\"1390\" data-col-size=\"sm\">\ud0c4\uc218\ud654\ubb3c<\/td>\n<td data-col-size=\"sm\" data-start=\"1390\" data-end=\"1412\">28.9g(\uc12c\uc720\uc9c8 ~27g)<\/td>\n<td data-col-size=\"sm\" data-start=\"1412\" data-end=\"1425\">~21%<\/td>\n<\/tr>\n<tr data-start=\"1426\" data-end=\"1485\">\n<td data-start=\"1426\" data-end=\"1450\" data-col-size=\"sm\">\ub2e8\ubc31\uc9c8<\/td>\n<td data-col-size=\"sm\" data-start=\"1450\" data-end=\"1468\">18.3 g<\/td>\n<td data-col-size=\"sm\" data-start=\"1468\" data-end=\"1485\">~9%<\/td>\n<\/tr>\n<tr data-start=\"1486\" data-end=\"1545\">\n<td data-start=\"1486\" data-end=\"1510\" data-col-size=\"sm\">\uc624\uba54\uac00-3 ALA<\/td>\n<td data-col-size=\"sm\" data-start=\"1510\" data-end=\"1528\">22.8 g<\/td>\n<td data-col-size=\"sm\" data-start=\"1528\" data-end=\"1545\">-<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"1547\" data-end=\"1574\">\ud83d\udd0e <strong data-start=\"1550\" data-end=\"1571\">\uce7c\ub85c\ub9ac \ubd84\uc11d<\/strong>:<\/p>\n<ul data-start=\"1575\" data-end=\"1799\">\n<li data-start=\"1575\" data-end=\"1622\">\n<p data-start=\"1577\" data-end=\"1622\"><strong data-start=\"1577\" data-end=\"1584\">\uc9c0\ubc29<\/strong> \ub294 \ucd1d \uce7c\ub85c\ub9ac\uc758 \uc57d 75%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1623\" data-end=\"1732\">\n<p data-start=\"1625\" data-end=\"1732\">Fiber\ub294 \ub2e4\uc74c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <strong data-start=\"1640\" data-end=\"1674\">\uc18c\ud654 \uac00\ub2a5\ud55c \uc5d0\ub108\uc9c0\uac00 \uc5c6\ub294 \ub300\ub7c9<\/strong> (\ud3ec\ub9cc\uac10\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc9c1\uc811\uc801\uc778 \uce7c\ub85c\ub9ac\ub294 \uc801\uc74c).<\/p>\n<\/li>\n<li data-start=\"1733\" data-end=\"1799\">\n<p data-start=\"1735\" data-end=\"1799\">\ub2e8\ubc31\uc9c8\uacfc \uc18c\ud654\uac00 \uc798\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc740 \ub354 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1801\" data-end=\"1804\" \/>\n<h2 data-start=\"1806\" data-end=\"1847\">2. <strong data-start=\"1812\" data-end=\"1847\">1\ud070\uc220\uc5d0 \uba87 \uadf8\ub7a8\uc774 \ub4e4\uc5b4 \uc788\ub098\uc694?<\/strong><\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1849\" data-end=\"2178\">\n<thead data-start=\"1849\" data-end=\"1906\">\n<tr data-start=\"1849\" data-end=\"1906\">\n<th data-start=\"1849\" data-end=\"1871\" data-col-size=\"sm\">\uc81c\ud488 \uc720\ud615<\/th>\n<th data-start=\"1871\" data-end=\"1896\" data-col-size=\"sm\">1\ud070\uc220\ub2f9 \ubb34\uac8c(\ubbf8\uad6d \uae30\uc900)<\/th>\n<th data-start=\"1896\" data-end=\"1906\" data-col-size=\"sm\">\ucd9c\ucc98<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1965\" data-end=\"2178\">\n<tr data-start=\"1965\" data-end=\"2038\">\n<td data-start=\"1965\" data-end=\"1987\" data-col-size=\"sm\">\ud1b5 \uc544\ub9c8\uc528<\/td>\n<td data-col-size=\"sm\" data-start=\"1987\" data-end=\"2012\">~10.3 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2012\" data-end=\"2038\">USDA(SR \ub808\uac70\uc2dc, 2019)<\/td>\n<\/tr>\n<tr data-start=\"2039\" data-end=\"2110\">\n<td data-start=\"2039\" data-end=\"2061\" data-col-size=\"sm\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/td>\n<td data-col-size=\"sm\" data-start=\"2061\" data-end=\"2086\">~7 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2086\" data-end=\"2110\">\ubc25\uc758 \ub808\ub4dc \ubc00 \uc0ac\uc591<\/td>\n<\/tr>\n<tr data-start=\"2111\" data-end=\"2178\">\n<td data-start=\"2111\" data-end=\"2133\" data-col-size=\"sm\">\uc544\ub9c8\uc528 \ucee4\ub110<\/td>\n<td data-col-size=\"sm\" data-start=\"2133\" data-end=\"2158\">~9 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2158\" data-end=\"2178\">\uc81c\uc870\uc5c5\uccb4 \ud3c9\uade0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"2180\" data-end=\"2259\"><em data-start=\"2180\" data-end=\"2259\">\ucc38\uace0: 1\ud070\uc220 = 14.8mL(\ubd80\ud53c), \ubb34\uac8c\ub294 \ubc00\ub3c4\uc640 \ubd84\uc1c4\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n<p data-start=\"2180\" data-end=\"2259\"><a href=\"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ec%a0%9c%ed%92%88\/\"><img decoding=\"async\" class=\"aligncenter wp-image-406 size-large\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-1024x614.png\" alt=\"\uc544\ub9c8\uc528 1\ud070\uc220\uc758 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uc785\ub2c8\uae4c?\" width=\"1024\" height=\"614\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-1024x614.png 1024w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-300x180.png 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-768x461.png 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-1536x922.png 1536w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-18x12.png 18w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed-600x360.png 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/07\/How-Many-Calories-in-1-Tbsp-of-Flaxseed.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<hr data-start=\"2261\" data-end=\"2264\" \/>\n<h2 data-start=\"2266\" data-end=\"2317\">3. <strong data-start=\"2272\" data-end=\"2317\">\uc601\uc591 \ube44\uad50\ud45c: \uac01 1\ud070\uc220<\/strong><\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2319\" data-end=\"3076\">\n<thead data-start=\"2319\" data-end=\"2411\">\n<tr data-start=\"2319\" data-end=\"2411\">\n<th data-start=\"2319\" data-end=\"2347\" data-col-size=\"sm\">\uc601\uc591\uc18c(1\ud070\uc220\ub2f9)<\/th>\n<th data-start=\"2347\" data-end=\"2366\" data-col-size=\"sm\">\uc544\ub9c8\uc528 (10.3g)<\/th>\n<th data-start=\"2366\" data-end=\"2387\" data-col-size=\"sm\">\uc544\ub9c8\uc528 \uc2dd\uc0ac (7g)<\/th>\n<th data-start=\"2387\" data-end=\"2411\" data-col-size=\"sm\">\uc544\ub9c8\uc528 \ucee4\ub110 (9g)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2507\" data-end=\"3076\">\n<tr data-start=\"2507\" data-end=\"2601\">\n<td data-start=\"2507\" data-end=\"2535\" data-col-size=\"sm\"><strong data-start=\"2509\" data-end=\"2528\">\uce7c\ub85c\ub9ac(kcal)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2535\" data-end=\"2554\">~55<\/td>\n<td data-col-size=\"sm\" data-start=\"2554\" data-end=\"2576\">~37<\/td>\n<td data-col-size=\"sm\" data-start=\"2576\" data-end=\"2601\">~48<\/td>\n<\/tr>\n<tr data-start=\"2602\" data-end=\"2696\">\n<td data-start=\"2602\" data-end=\"2630\" data-col-size=\"sm\"><strong data-start=\"2604\" data-end=\"2615\">\uc9c0\ubc29(g)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2630\" data-end=\"2649\">4.4<\/td>\n<td data-col-size=\"sm\" data-start=\"2649\" data-end=\"2671\">2.9<\/td>\n<td data-col-size=\"sm\" data-start=\"2671\" data-end=\"2696\">4.0<\/td>\n<\/tr>\n<tr data-start=\"2697\" data-end=\"2791\">\n<td data-start=\"2697\" data-end=\"2725\" data-col-size=\"sm\"><strong data-start=\"2699\" data-end=\"2712\">\uc12c\uc720\uc9c8(g)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2725\" data-end=\"2744\">2.8<\/td>\n<td data-col-size=\"sm\" data-start=\"2744\" data-end=\"2766\">2.0<\/td>\n<td data-col-size=\"sm\" data-start=\"2766\" data-end=\"2791\">1.7<\/td>\n<\/tr>\n<tr data-start=\"2792\" data-end=\"2886\">\n<td data-start=\"2792\" data-end=\"2820\" data-col-size=\"sm\"><strong data-start=\"2794\" data-end=\"2809\">\ub2e8\ubc31\uc9c8(g)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2820\" data-end=\"2839\">1.9<\/td>\n<td data-col-size=\"sm\" data-start=\"2839\" data-end=\"2861\">1.3<\/td>\n<td data-col-size=\"sm\" data-start=\"2861\" data-end=\"2886\">1.6<\/td>\n<\/tr>\n<tr data-start=\"2887\" data-end=\"2981\">\n<td data-start=\"2887\" data-end=\"2915\" data-col-size=\"sm\"><strong data-start=\"2889\" data-end=\"2908\">ALA \uc624\uba54\uac00-3 (g)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"2915\" data-end=\"2934\">2.4<\/td>\n<td data-col-size=\"sm\" data-start=\"2934\" data-end=\"2956\">1.7<\/td>\n<td data-col-size=\"sm\" data-start=\"2956\" data-end=\"2981\">2.1<\/td>\n<\/tr>\n<tr data-start=\"2982\" data-end=\"3076\">\n<td data-start=\"2982\" data-end=\"3010\" data-col-size=\"sm\"><strong data-start=\"2984\" data-end=\"2999\">\ud0c4\uc218\ud654\ubb3c(\uc21c)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3010\" data-end=\"3029\">~0.8<\/td>\n<td data-col-size=\"sm\" data-start=\"3029\" data-end=\"3051\">~0.4<\/td>\n<td data-col-size=\"sm\" data-start=\"3051\" data-end=\"3076\">~0.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"3078\" data-end=\"3101\"><strong data-start=\"3081\" data-end=\"3098\">\uc8fc\uc694 \ub0b4\uc6a9<\/strong>:<\/p>\n<ul data-start=\"3102\" data-end=\"3289\">\n<li data-start=\"3102\" data-end=\"3174\">\n<p data-start=\"3104\" data-end=\"3174\">\uc544\ub9c8\uc528 \uc2dd\uc0ac\ub294 \uac00\ubccd\uace0 \uae30\ub984\uae30\uac00 \uc801\uae30 \ub54c\ubb38\uc5d0 \uce7c\ub85c\ub9ac\uac00 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"3175\" data-end=\"3231\">\n<p data-start=\"3177\" data-end=\"3231\">\ucee4\ub110\uc740 \uc9c0\ubc29 \uadf8\ub7a8\ub2f9 \uc57d\uac04 \ub354 \ub9ce\uc740 \uc624\uba54\uac00-3\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"3232\" data-end=\"3289\">\n<p data-start=\"3234\" data-end=\"3289\">\uc544\ub9c8\uc528\ub294 \ud1b5\uc9f8\ub85c \uac08\uc9c0 \uc54a\uc73c\uba74 \uc644\uc804\ud788 \uc18c\ud654\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3291\" data-end=\"3354\"><strong data-start=\"3291\" data-end=\"3301\">\ucd9c\ucc98<\/strong>: USDA(2024); \ubc25\uc2a4 \ub808\ub4dc \ubc00; \uce90\ub098\ub2e4 \uc544\ub9c8 \uc704\uc6d0\ud68c.<\/p>\n<hr data-start=\"3356\" data-end=\"3359\" \/>\n<h2 data-start=\"3361\" data-end=\"3414\">4. <strong data-start=\"3367\" data-end=\"3414\">\uc0ac\ub78c\ub4e4\uc774 \uc544\ub9c8\uc528 \uce7c\ub85c\ub9ac\uc5d0 \uad00\uc2ec\uc744 \uac16\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/strong><\/h2>\n<p data-start=\"3416\" data-end=\"3489\">\ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0\uc785\ub2c8\ub2e4. <strong data-start=\"3430\" data-end=\"3450\">\uc0ac\uc6a9\uc790 \ub3d9\uae30 \ubd80\uc5ec<\/strong> \ub97c \uc0ac\uc6a9\ud558\uc5ec \uc544\ub9c8\uc528 \uce7c\ub85c\ub9ac \ud568\ub7c9\uc744 \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"3491\" data-end=\"4267\">\n<thead data-start=\"3491\" data-end=\"3599\">\n<tr data-start=\"3491\" data-end=\"3599\">\n<th data-start=\"3491\" data-end=\"3529\" data-col-size=\"sm\">\uc6b0\ub824<\/th>\n<th data-start=\"3529\" data-end=\"3571\" data-col-size=\"md\">\uc911\uc694\ud55c \uc774\uc720<\/th>\n<th data-start=\"3571\" data-end=\"3599\" data-col-size=\"sm\">\ucd5c\uc0c1\uc758 \uc635\uc158<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3711\" data-end=\"4267\">\n<tr data-start=\"3711\" data-end=\"3821\">\n<td data-start=\"3711\" data-end=\"3749\" data-col-size=\"sm\"><strong data-start=\"3713\" data-end=\"3734\">\uccb4\uc911 \uad00\ub9ac<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3749\" data-end=\"3792\">\uace0\uc9c0\ubc29 \uc2dd\ud488\uc740 \uce7c\ub85c\ub9ac \ubc00\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/td>\n<td data-col-size=\"sm\" data-start=\"3792\" data-end=\"3821\">\uc544\ub9c8\uc528 \uac00\ub8e8(\uc800\uce7c\ub85c\ub9ac)<\/td>\n<\/tr>\n<tr data-start=\"3822\" data-end=\"3932\">\n<td data-start=\"3822\" data-end=\"3860\" data-col-size=\"sm\"><strong data-start=\"3824\" data-end=\"3846\">\ucf00\ud1a0\/\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3860\" data-end=\"3903\">\ub0ae\uc740 \uc21c \ud0c4\uc218\ud654\ubb3c\uacfc \uac74\uac15\ud55c \uc9c0\ubc29 \ud544\uc694<\/td>\n<td data-col-size=\"sm\" data-start=\"3903\" data-end=\"3932\">\ud1b5\/\ucee4\ub110(\ub354 \ub9ce\uc740 \uc9c0\ubc29)<\/td>\n<\/tr>\n<tr data-start=\"3933\" data-end=\"4043\">\n<td data-start=\"3933\" data-end=\"3971\" data-col-size=\"sm\"><strong data-start=\"3935\" data-end=\"3964\">\uc2ec\uc7a5 \uac74\uac15(ALA \uc12d\ucde8)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"3971\" data-end=\"4014\">\ub354 \uc801\uc740 \uce7c\ub85c\ub9ac\ub85c \ub354 \ub9ce\uc740 \uc624\uba54\uac003 \uc12d\ucde8\ud558\uae30<\/td>\n<td data-col-size=\"sm\" data-start=\"4014\" data-end=\"4043\">\uc544\ub9c8\uc528 \ucee4\ub110<\/td>\n<\/tr>\n<tr data-start=\"4044\" data-end=\"4154\">\n<td data-start=\"4044\" data-end=\"4082\" data-col-size=\"sm\"><strong data-start=\"4046\" data-end=\"4066\">\uc18c\ud654\uae30 \uac74\uac15<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4082\" data-end=\"4125\">\ub0ae\uc740 \uc5d0\ub108\uc9c0\uc758 \uace0\uc12c\uc720\uc9c8<\/td>\n<td data-col-size=\"sm\" data-start=\"4125\" data-end=\"4154\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/td>\n<\/tr>\n<tr data-start=\"4155\" data-end=\"4267\">\n<td data-start=\"4155\" data-end=\"4193\" data-col-size=\"sm\"><strong data-start=\"4157\" data-end=\"4183\">\uc2dd\uc0ac \uacc4\ud68d \ubc0f \ub9e4\ud06c\ub85c<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4193\" data-end=\"4238\">\uc815\ud655\ud55c \uce7c\ub85c\ub9ac\/\ub2e4\ub7c9 \uc601\uc591\uc18c \uad00\ub9ac \ud544\uc694<\/td>\n<td data-col-size=\"sm\" data-start=\"4238\" data-end=\"4267\">\ubaa9\ud45c\uc5d0 \ub530\ub77c \ubaa8\ub450<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<blockquote data-start=\"4269\" data-end=\"4292\">\n<p data-start=\"4271\" data-end=\"4292\"><em data-start=\"4273\" data-end=\"4289\">\uad8c\uc7a5 \uc0ac\ud56d<\/em>:<\/p>\n<\/blockquote>\n<ul data-start=\"4293\" data-end=\"4441\">\n<li data-start=\"4293\" data-end=\"4361\">\n<p data-start=\"4295\" data-end=\"4361\">\uc0ac\uc6a9 <strong data-start=\"4299\" data-end=\"4316\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/strong> \uce7c\ub85c\ub9ac\ub97c \uc2e0\uacbd \uc4f0\ub294 \uc2dd\ub2e8\uc774\ub098 \uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"4362\" data-end=\"4441\">\n<p data-start=\"4364\" data-end=\"4441\">\uc120\ud0dd <strong data-start=\"4371\" data-end=\"4397\">\ucee4\ub110 \ub610\ub294 \uc804\uccb4 \uc528\uc557<\/strong> \ub97c \ud1b5\ud574 \uc624\uba54\uac00-3\uc640 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc601\uc591 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4443\" data-end=\"4446\" \/>\n<h2 data-start=\"4448\" data-end=\"4519\">5. <strong data-start=\"4454\" data-end=\"4519\">\uc544\ub9c8\uc528 \ud615\ud0dc: \uc0b0\uc5c5 \uc6a9\ub3c4 \ubc0f \uc81c\ud488 \uac1c\ubc1c \uc778\uc0ac\uc774\ud2b8<\/strong><\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"4521\" data-end=\"5234\">\n<thead data-start=\"4521\" data-end=\"4662\">\n<tr data-start=\"4521\" data-end=\"4662\">\n<th data-start=\"4521\" data-end=\"4540\" data-col-size=\"sm\">\uc81c\ud488 \uc720\ud615<\/th>\n<th data-start=\"4540\" data-end=\"4580\" data-col-size=\"sm\">\uc2dd\ud488 \uc0b0\uc5c5 \uc0ac\uc6a9<\/th>\n<th data-start=\"4580\" data-end=\"4620\" data-col-size=\"sm\">\uc0b0\uc5c5\uc801 \uc774\uc810<\/th>\n<th data-start=\"4620\" data-end=\"4662\" data-col-size=\"sm\">\uc81c\ud488 \uac1c\ubc1c \uc544\uc774\ub514\uc5b4<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4807\" data-end=\"5234\">\n<tr data-start=\"4807\" data-end=\"4948\">\n<td data-start=\"4807\" data-end=\"4826\" data-col-size=\"sm\">\ud1b5 \uc544\ub9c8\uc528<\/td>\n<td data-col-size=\"sm\" data-start=\"4826\" data-end=\"4866\">\ubca0\uc774\ucee4\ub9ac \ud1a0\ud551, \uc2dc\ub9ac\uc5bc, \uadf8\ub798\ub180\ub77c<\/td>\n<td data-col-size=\"sm\" data-start=\"4866\" data-end=\"4906\">\uc548\uc815\uc801\uc778 \ubcf4\uad00 \uc218\uba85, \ucd5c\uc18c\ud55c\uc758 \ucc98\ub9ac<\/td>\n<td data-col-size=\"sm\" data-start=\"4906\" data-end=\"4948\">\ubc14\/\ucfe0\ud0a4\uc758 \uc601\uc591\uac00 \ub192\uc740 \ud06c\ub7f0\uce58<\/td>\n<\/tr>\n<tr data-start=\"4949\" data-end=\"5091\">\n<td data-start=\"4949\" data-end=\"4968\" data-col-size=\"sm\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/td>\n<td data-col-size=\"sm\" data-start=\"4968\" data-end=\"5008\">\ubca0\uc774\ud0b9, \uc2a4\ubb34\ub514, \uc721\ub958 \uc775\uc2a4\ud150\ub354<\/td>\n<td data-col-size=\"sm\" data-start=\"5008\" data-end=\"5049\">\ud63c\ud569\ud558\uae30 \uc27d\uace0 \ube44\uc6a9 \ud6a8\uc728\uc801\uc778 \uc12c\uc720<\/td>\n<td data-col-size=\"sm\" data-start=\"5049\" data-end=\"5091\">\uace0\uc12c\uc720\uc9c8 \uc2a4\ub0b5, \uc2dd\ubb3c\uc131 \uc721\ub958<\/td>\n<\/tr>\n<tr data-start=\"5092\" data-end=\"5234\">\n<td data-start=\"5092\" data-end=\"5111\" data-col-size=\"sm\">\uc544\ub9c8\uc528 \ucee4\ub110<\/td>\n<td data-col-size=\"sm\" data-start=\"5111\" data-end=\"5151\">\uc624\uc77c \ud504\ub808\uc2f1, \ud504\ub9ac\ubbf8\uc5c4 \uc624\uba54\uac00-3 \ube14\ub80c\ub4dc<\/td>\n<td data-col-size=\"sm\" data-start=\"5151\" data-end=\"5192\">\ud48d\ubd80\ud55c \uc624\uc77c, \uc2dc\uac01\uc801\uc73c\ub85c \ub9e4\ub825\uc801\uc778<\/td>\n<td data-col-size=\"sm\" data-start=\"5192\" data-end=\"5234\">\uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \ubcf4\ucda9\uc81c, \ube44\uac74 \ubc84\ud130<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<blockquote data-start=\"5236\" data-end=\"5259\">\n<p data-start=\"5238\" data-end=\"5259\">\ud83c\udfed <strong data-start=\"5241\" data-end=\"5256\">R&amp;D \uc778\uc0ac\uc774\ud2b8<\/strong>:<\/p>\n<\/blockquote>\n<ul data-start=\"5260\" data-end=\"5482\">\n<li data-start=\"5260\" data-end=\"5323\">\n<p data-start=\"5262\" data-end=\"5323\">\uc544\ub9c8\uc528 \uc2dd\uc0ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. <strong data-start=\"5289\" data-end=\"5320\">\uace0\uc12c\uc720\uc9c8 \uae30\ub2a5\uc131 \uc2dd\ud488<\/strong>.<\/p>\n<\/li>\n<li data-start=\"5324\" data-end=\"5393\">\n<p data-start=\"5326\" data-end=\"5393\">\uc544\ub9c8\uc528 \ucee4\ub110\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. <strong data-start=\"5359\" data-end=\"5390\">\ud504\ub9ac\ubbf8\uc5c4 \uc624\uba54\uac00-3 \ud3ec\uc9c0\uc154\ub2dd<\/strong>.<\/p>\n<\/li>\n<li data-start=\"5394\" data-end=\"5482\">\n<p data-start=\"5396\" data-end=\"5482\">\uc544\ub9c8\uc528 \ud1b5\uc9f8\ub85c \uc81c\uacf5 <strong data-start=\"5418\" data-end=\"5457\">\ud074\ub9b0 \ub77c\ubca8 \uc2dd\ud488\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131<\/strong> \ucd5c\uc18c\ud55c\uc758 \ucc98\ub9ac\ub85c.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5484\" data-end=\"5487\" \/>\n<h2 data-start=\"5489\" data-end=\"5548\">6. <strong data-start=\"5495\" data-end=\"5548\">\uacb0\ub860: \uc5b4\ub5a4 \uc544\ub9c8\uc528 \ud615\ud0dc\uac00 \ub098\uc5d0\uac8c \uc801\ud569\ud560\uae4c\uc694?<\/strong><\/h2>\n<p data-start=\"5550\" data-end=\"5624\">\uc544\ub9c8\uc528\ub294 \uc5f4\ub7c9\uc774 \ub192\uc9c0\ub9cc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud788 \uc694\uc57d\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"5626\" data-end=\"5846\">\n<li data-start=\"5626\" data-end=\"5695\">\n<p data-start=\"5628\" data-end=\"5695\"><strong data-start=\"5628\" data-end=\"5656\">\ud1b5 \uc544\ub9c8\uc528 1\ud070\uc220<\/strong>: ~55kcal, \uc624\uba54\uac003\uc640 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"5696\" data-end=\"5776\">\n<p data-start=\"5698\" data-end=\"5776\"><strong data-start=\"5698\" data-end=\"5725\">\uc544\ub9c8\uc528 \uac00\ub8e8 1\ud070\uc220<\/strong>: ~37kcal, \uc800\uce7c\ub85c\ub9ac \uace0\uc12c\uc720\uc9c8 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"5777\" data-end=\"5846\">\n<p data-start=\"5779\" data-end=\"5846\"><strong data-start=\"5779\" data-end=\"5809\">\uc544\ub9c8\uc528 \ucee4\ub110 1\ud070\uc220<\/strong>: ~48kcal, \uc624\uc77c\uacfc \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5848\" data-end=\"6132\">\ub2e4\uc74c\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uacbd\uc6b0 <strong data-start=\"5871\" data-end=\"5886\">\uccb4\uc911 \uac10\ub7c9<\/strong>, <strong data-start=\"5888\" data-end=\"5905\">\uc544\ub9c8\uc528 \uc2dd\uc0ac<\/strong> \ub294 \ucd5c\uace0\uc758 \uce7c\ub85c\ub9ac \ub300 \uc12c\uc720\uc9c8 \ube44\uc728\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<br data-start=\"5945\" data-end=\"5948\" \/>\uc0ac\uc6a9 \uc911\uc778 \uacbd\uc6b0 <strong data-start=\"5966\" data-end=\"5991\">\ucf00\ud1a0 \ub610\ub294 \uace0\uc9c0\ubc29 \uc2dd\ub2e8<\/strong>, <strong data-start=\"5993\" data-end=\"6019\">\ucee4\ub110 \ub610\ub294 \uc804\uccb4 \uc528\uc557<\/strong> \uac00 \ub354 \uc720\uc775\ud569\ub2c8\ub2e4.<br data-start=\"6040\" data-end=\"6043\" \/>\uc81c\ud488 \ud601\uc2e0 \uad00\uc810\uc5d0\uc11c \uac01 \uc591\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong data-start=\"6095\" data-end=\"6131\">\uc2dd\ud488 \uc81c\ud615\uc5d0\uc11c \uace0\uc720\ud55c \uc5ed\ud560<\/strong>.<\/p>\n<hr data-start=\"6134\" data-end=\"6137\" \/>\n<h2 data-start=\"6139\" data-end=\"6167\">\ucc38\uc870<\/h2>\n<ul data-start=\"6169\" data-end=\"6665\">\n<li data-start=\"6169\" data-end=\"6271\">\n<p data-start=\"6171\" data-end=\"6271\">\ubbf8\uad6d \ub18d\ubb34\ubd80. (2024). <em data-start=\"6211\" data-end=\"6229\">\ud478\ub4dc\ub370\uc774\ud130 \uc13c\ud2b8\ub7f4<\/em>. \uc5d0\uc11c \uac80\uc0c9 <a class=\"cursor-pointer\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6246\" data-end=\"6271\">https:\/\/fdc.nal.usda.gov\/<\/a><\/p>\n<\/li>\n<li data-start=\"6272\" data-end=\"6372\">\n<p data-start=\"6274\" data-end=\"6372\">\ubc25\uc758 \ub808\ub4dc \ubc00. (nd). <em data-start=\"6298\" data-end=\"6327\">\uc544\ub9c8\uc528 \uc2dd\uc0ac \uc81c\ud488 \uc2dc\ud2b8<\/em>. \uc5d0\uc11c \uac80\uc0c9 <a class=\"cursor-pointer\" href=\"https:\/\/www.bobsredmill.com\/\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6344\" data-end=\"6372\">https:\/\/www.bobsredmill.com\/<\/a><\/p>\n<\/li>\n<li data-start=\"6373\" data-end=\"6483\">\n<p data-start=\"6375\" data-end=\"6483\">\uce90\ub098\ub2e4 \uc544\ub9c8 \uc704\uc6d0\ud68c. (2019). <em data-start=\"6407\" data-end=\"6443\">\uc544\ub9c8\uc528: \uc601\uc591\uc758 \uac15\uc790: \uc544\ub9c8\uc528<\/em>. \uc5d0\uc11c \uac80\uc0c9<a href=\"https:\/\/flaxcouncil.ca\/\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/flaxcouncil.ca\/<\/a><\/p>\n<\/li>\n<li data-start=\"6484\" data-end=\"6665\">\n<p data-start=\"6486\" data-end=\"6665\">\uc758\ud559 \uc5f0\uad6c\uc18c. (2005). <em data-start=\"6517\" data-end=\"6607\">\uc5d0\ub108\uc9c0, \ud0c4\uc218\ud654\ubb3c, \uc12c\uc720\uc9c8, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \ubc0f \uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud55c \uc2dd\uc774 \uae30\uc900 \uc12d\ucde8\ub7c9<\/em>. \uad6d\ub9bd \ud559\uc220\uc6d0 \ucd9c\ud310\ubd80.<a href=\"https:\/\/doi.org\/10.17226\/10490\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/doi.org\/10.17226\/10490<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc544\ub9c8\uc528 1 \ud070\uc220\uc758 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uc785\ub2c8\uae4c? \uc544\ub9c8\uc528 1 \ud070\uc220\uc5d0\ub294 \uc57d 30-55 \uce7c\ub85c\ub9ac\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70 \ub300\ubd80\ubd84\uc758 \uc5d0\ub108\uc9c0\ub294 ...<\/p>","protected":false},"author":1,"featured_media":405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":2,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/404\/revisions\/459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media\/405"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}