{"id":433,"date":"2025-12-18T02:44:44","date_gmt":"2025-12-18T02:44:44","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=433"},"modified":"2026-02-12T05:47:00","modified_gmt":"2026-02-12T05:47:00","slug":"%ea%b0%88%ec%83%89-%ec%95%84%eb%a7%88%ec%94%a8%ec%99%80-%ed%99%a9%ea%b8%88-%ec%95%84%eb%a7%88%ec%94%a8","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/ko\/%ea%b0%88%ec%83%89-%ec%95%84%eb%a7%88%ec%94%a8%ec%99%80-%ed%99%a9%ea%b8%88-%ec%95%84%eb%a7%88%ec%94%a8\/","title":{"rendered":"\uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528: \uc751\uc6a9 \ubd84\uc57c, \uc131\ub2a5 \ubc0f \uc81c\ud488 \uac00\uce58"},"content":{"rendered":"<blockquote>\n<p data-start=\"539\" data-end=\"676\"><strong data-start=\"178\" data-end=\"207\">\ube0c\ub77c\uc6b4 \ub300 \uace8\ub4e0 <a href=\"https:\/\/flaxseedspro.com\/ko\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\uc911\uad6d \uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \ucd94\ucd9c\ubb3c \ubc0f \ud0c8\ud53c \uacf5\uc7a5\">\uc544\ub9c8\uc528<\/a><\/strong><br data-start=\"207\" data-end=\"210\" \/>\uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528\ub294 \ub192\uc740 \uc2dd\uc774 \uc12c\uc720, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc624\uba54\uac00-3(ALA), \ub9ac\uadf8\ub09c \ub4f1 \uc601\uc591 \uc131\ubd84\uc740 \ub3d9\uc77c\ud558\uc9c0\ub9cc \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"359\" data-end=\"453\">\uc2dc\uac01\uc801 \ud2b9\uc131, \uc601\uc591\uc18c \ube44\uc728, \uac10\uac01\uc801 \uc131\ub2a5 \ubc0f \uc0b0\uc5c5\uc801 \uc751\uc6a9 \uac00\uce58<\/strong>. \uac08\uc0c9 \uc544\ub9c8\uc528\ub294 \uc0c9\uc774 \uc9c4\ud558\uace0, ALA\uc640 \ub9ac\uadf8\ub09c \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \ud759 \ud5a5\uc774 \uac15\ud574 \uc804\ud1b5\uc801\uc778 \ube75, \uace0\uc18c\ud55c \ubca0\uc774\ucee4\ub9ac, \ud56d\uc0b0\ud654\uc81c \uc911\uc2ec \uc81c\ud488\uc5d0 \uc801\ud569\ud55c \ubc18\uba74, \ud669\uae08 \uc544\ub9c8\uc528\ub294 \uc0c9\uc774 \uc5f0\ud558\uace0, \ubd80\ub4dc\ub7fd\uace0 \uae54\ub054\ud55c \ub9db\uacfc \ub192\uc740 \ubbf8\ub124\ub784 \ud504\ub85c\ud544\ub85c \uc911\uc131 \ub9db\uc758 \uae30\ub2a5\uc131 \uc2dd\ud488, \uc74c\ub8cc, \ud504\ub9ac\ubbf8\uc5c4 \uc81c\ud615\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc28\uc774\ub294 \uc808\ub300\uc801\uc778 \u201c\ub354 \uc88b\uace0 \ub098\uc068\u201d\ubcf4\ub2e4 \uc6d0\ub8cc \uc120\ud0dd\uacfc \uc81c\ud488 \ud3ec\uc9c0\uc154\ub2dd\uc5d0 \ub354 \ub9ce\uc740 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"539\" data-end=\"676\">\uc544\ub9c8\uc528 \uac00\uacf5 \uc2dc\uc124\ub85c\uc11c \uc2dd\ud488 \uc81c\uc870\uc5c5\uccb4, \ube0c\ub79c\ub4dc \uc18c\uc720\uc8fc \ubc0f \ub300\ub7c9 \uad6c\ub9e4\uc790\ub85c\ubd80\ud130 \uac00\uc7a5 \ub9ce\uc774 \ubc1b\ub294 \uc9c8\ubb38 \uc911 \ud558\ub098\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<p data-start=\"678\" data-end=\"782\"><strong data-start=\"678\" data-end=\"782\">\u201c\uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528\uc758 \uc9c4\uc9dc \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5a4 \uac83\uc744 \uc0ac\uc6a9\ud574\uc57c \ud558\ub098\uc694?\u201d<\/strong><\/p>\n<p data-start=\"784\" data-end=\"1067\">\uc601\uc591\ud559\uc801\uc778 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uc774 \ub450 \uac00\uc9c0\ub294 \uc885\uc885 \u201c\uac70\uc758 \ub3d9\uc77c\u201d\ud558\ub2e4\uace0 \uc124\uba85\ub429\ub2c8\ub2e4. \uc601\uc591\ud559\uc801 \uad00\uc810\uc5d0\uc11c <strong data-start=\"872\" data-end=\"928\">\uac00\uacf5, \uc81c\ud615 \ubc0f \ucd5c\uc885 \uc81c\ud488 \uad00\uc810<\/strong>, \uadf8\ub7ec\ub098 \uadf8 \ucc28\uc774\ub294 \uc758\ubbf8 \uc788\uace0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong data-start=\"990\" data-end=\"1066\">\uc81c\ud488 \ud3ec\uc9c0\uc154\ub2dd, \uac10\uac01\uc801 \uacbd\ud5d8, \uc720\ud1b5\uae30\ud55c \ubc0f \ube44\uc6a9 \ud6a8\uc728\uc131<\/strong>.<\/p>\n<p data-start=\"1069\" data-end=\"1202\">\uc774 \uae00\uc5d0\uc11c\ub294 \uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528\ub97c \ub2e4\uc74c\uacfc \uac19\uc740 \ub80c\uc988\ub97c \ud1b5\ud574 \ubd84\uc11d\ud569\ub2c8\ub2e4. <strong data-start=\"1140\" data-end=\"1201\">\uc0b0\uc5c5 \uacf5\uc815 \ubc0f \uc2e4\uc81c \uc81c\ud488 \uc560\ud50c\ub9ac\ucf00\uc774\uc158<\/strong>.<\/p>\n<hr data-start=\"1204\" data-end=\"1207\" \/>\n<h2 data-start=\"1209\" data-end=\"1265\">1. \uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528: \uc2dc\uac01\uc801 \uc678\uad00\uacfc \uc6d0\uc7ac\ub8cc\uc758 \ud2b9\uc131<\/h2>\n<h3 data-start=\"1267\" data-end=\"1285\">\uac08\uc0c9 \uc544\ub9c8\uc528<\/h3>\n<p data-start=\"1286\" data-end=\"1577\">\uac08\uc0c9 \uc544\ub9c8\uc528\ub294 \uc9c4\ud55c \uac08\uc0c9\uc5d0\uc11c \uc801\uac08\uc0c9\uae4c\uc9c0 \ub2e4\uc591\ud558\uba70, \ubcf4\ub2e4 \uc804\ud1b5\uc801\uc774\uace0 \uc18c\ubc15\ud55c \uc678\uad00\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\ubabd\uace8\uacfc \uc911\uad6d \ubd81\ubd80\uc640 \uac19\uc740 \uc9c0\uc5ed\uc5d0\uc11c \uc218\uc2ed \ub144 \ub3d9\uc548 \uc720\uae30\ub18d \ubc0f \ubc18\uc720\uae30\ub18d \uc2dc\uc2a4\ud15c\uc73c\ub85c \uc544\ub9c8\uc528\ub97c \uc7ac\ubc30\ud55c \uc9c0\uc5ed\uc5d0\uc11c \uc5ed\uc0ac\uc801\uc73c\ub85c \uc7ac\ubc30\ub41c \uc8fc\uc694 \ud488\uc885\uc785\ub2c8\ub2e4.<\/p>\n<p data-start=\"1579\" data-end=\"1608\">\ucc98\ub9ac \uad00\uc810\uc5d0\uc11c:<\/p>\n<ul data-start=\"1609\" data-end=\"1710\">\n<li data-start=\"1609\" data-end=\"1635\">\n<p data-start=\"1611\" data-end=\"1635\">\uc0c9\uc0c1 \ubcc0\ud654\uac00 \ub354 \ub113\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1636\" data-end=\"1665\">\n<p data-start=\"1638\" data-end=\"1665\">\uc120\uccb4 \uc0c9\uc18c \uce68\ucc29\uc774 \ub354 \uc5b4\ub461\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1666\" data-end=\"1710\">\n<p data-start=\"1668\" data-end=\"1710\">\uc644\uc131\ub41c \ud30c\uc6b0\ub354\ub294 \ubc1d\uc740 \uac08\uc0c9\uc5d0\uc11c \ud669\uac08\uc0c9\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1712\" data-end=\"1731\">\ud669\uae08 \uc544\ub9c8\uc528<\/h3>\n<p data-start=\"1732\" data-end=\"1955\">\ud669\uae08 \uc544\ub9c8\uc528\ub294 \uc5f0\ud55c \ub178\ub780\uc0c9\uc5d0\uc11c \uc605\uc740 \uae08\uc0c9\uc744 \ub760\uace0 \uc788\uc5b4 \uc2dc\uac01\uc801\uc73c\ub85c \ub354 \uae68\ub057\ud558\uace0 \ubc1d\uc740 \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4. \uadf8\uac83\uc740 <strong data-start=\"1846\" data-end=\"1868\">\ucd5c\uc2e0 \ud488\uc885<\/strong>, \ub294 \ud604\ub300 \uae30\ub2a5\uc131 \uc2dd\ud488\uc758 \uae30\ud638\uc131\uacfc \uc18c\ube44\uc790 \uc218\uc6a9\uc131\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"1957\" data-end=\"1971\">\ud504\ub85c\ub355\uc158\uc5d0\uc11c:<\/p>\n<ul data-start=\"1972\" data-end=\"2119\">\n<li data-start=\"1972\" data-end=\"2001\">\n<p data-start=\"1974\" data-end=\"2001\">\uc0c9\uc0c1 \uc77c\uad00\uc131 \ud5a5\uc0c1<\/p>\n<\/li>\n<li data-start=\"2002\" data-end=\"2048\">\n<p data-start=\"2004\" data-end=\"2048\">\uc644\uc131 \ub41c \ubc00\uac00\ub8e8\ub294 \uc605\uc740 \ud06c\ub9bc\uc0c9 \ub610\ub294 \ubc1d\uc740 \ub178\ub780\uc0c9\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"2049\" data-end=\"2119\">\n<p data-start=\"2051\" data-end=\"2119\">\uc2dc\uac01\uc801 \uc21c\ub3c4\uac00 \uc911\uc694\ud55c \uacbd\uc6b0 \uc120\ud638\ub428(\uc608: \uc74c\ub8cc, \ubca0\uc774\ucee4\ub9ac \ubbf9\uc2a4)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2121\" data-end=\"2292\"><strong data-start=\"2121\" data-end=\"2143\">\ud504\ub85c\uc138\uc11c \uc778\uc0ac\uc774\ud2b8:<\/strong><br data-start=\"2143\" data-end=\"2146\" \/>\ud669\uae08 \uc544\ub9c8\uc528\ub294 \ubc1d\uc740 \uc0c9\uc0c1\uc758 \uc74c\uc2dd\uc5d0 \uc2dc\uac01\uc801\uc73c\ub85c \ub354 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ubc18\uba74, \uac08\uc0c9 \uc544\ub9c8\uc528\ub294 \ud1b5\uace1\ubb3c\uc774\ub098 \uc18c\ubc15\ud55c \uc81c\ud488 \ucee8\uc149\uc5d0 \ub354 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n<hr data-start=\"2294\" data-end=\"2297\" \/>\n<h2 data-start=\"2299\" data-end=\"2370\">2. \uc601\uc591 \uc131\ubd84: \ube44\uc2b7\ud55c \uae30\ucd08, \ub2e4\ub978 \uac15\uc810<\/h2>\n<p data-start=\"2372\" data-end=\"2430\">\ub450 \uc885\ub958\uc758 \uc544\ub9c8\uc528 \ubaa8\ub450 \ub3d9\uc77c\ud55c \uc601\uc591\ud559\uc801 \uae30\ucd08\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4:<\/p>\n<ul data-start=\"2431\" data-end=\"2540\">\n<li data-start=\"2431\" data-end=\"2451\">\n<p data-start=\"2433\" data-end=\"2451\">\ub192\uc740 \uc2dd\uc774 \uc12c\uc720<\/p>\n<\/li>\n<li data-start=\"2452\" data-end=\"2475\">\n<p data-start=\"2454\" data-end=\"2475\">\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80<\/p>\n<\/li>\n<li data-start=\"2476\" data-end=\"2521\">\n<p data-start=\"2478\" data-end=\"2521\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(ALA)\uc758 \ucc9c\uc5f0 \uacf5\uae09\uc6d0<\/p>\n<\/li>\n<li data-start=\"2522\" data-end=\"2540\">\n<p data-start=\"2524\" data-end=\"2540\">\ud48d\ubd80\ud55c \ub9ac\uadf8\ub09c<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2542\" data-end=\"2621\">\ud558\uc9c0\ub9cc, <strong data-start=\"2551\" data-end=\"2582\">\uc0c1\ub300\uc801 \ube44\uc728\uc740 \ub2e4\ub985\ub2c8\ub2e4.<\/strong>, \ub97c \uc0ac\uc6a9\ud558\uc5ec \uc81c\ud488 \ud3ec\uc9c0\uc154\ub2dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"2623\" data-end=\"2658\">\uc624\uba54\uac00-3(\u03b1-\ub9ac\ub180\ub80c\uc0b0, ALA)<\/h3>\n<ul data-start=\"2659\" data-end=\"2731\">\n<li data-start=\"2659\" data-end=\"2694\">\n<p data-start=\"2661\" data-end=\"2694\">\uac08\uc0c9 \uc544\ub9c8\uc528: ~17.7g\/100g<\/p>\n<\/li>\n<li data-start=\"2695\" data-end=\"2731\">\n<p data-start=\"2697\" data-end=\"2731\">\ud669\uae08 \uc544\ub9c8\uc528: ~16.0g\/100g<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2733\" data-end=\"2838\">\uc544\ub9c8\uc528\ub294 \uc77c\ubc18\uc801\uc73c\ub85c <strong data-start=\"2767\" data-end=\"2786\">10-20% \ub354 \ub9ce\uc740 ALA<\/strong>, \ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc624\uba54\uac00-3\uac00 \ud568\uc720\ub41c \uc81c\ud488\uc5d0 \uc120\ud638\ub429\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"2840\" data-end=\"2868\">\ud56d\uc0b0\ud654\uc81c \ubc0f \ub9ac\uadf8\ub09c<\/h3>\n<ul data-start=\"2869\" data-end=\"3020\">\n<li data-start=\"2869\" data-end=\"2947\">\n<p data-start=\"2871\" data-end=\"2947\">\uac08\uc0c9 \uc544\ub9c8\uc528\uc5d0\ub294 \ub9ac\uadf8\ub09c \uc218\uce58\uac00 \ud6e8\uc52c \ub354 \ub192\uc2b5\ub2c8\ub2e4(\ucd5c\ub300 ~60% \uc774\uc0c1).<\/p>\n<\/li>\n<li data-start=\"2948\" data-end=\"3020\">\n<p data-start=\"2950\" data-end=\"3020\">\uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ud568\ub7c9\uc774 \ub192\uc744\uc218\ub85d \ud56d\uc0b0\ud654 \ub2a5\ub825\uc774 \ub354 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3022\" data-end=\"3101\">\uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc758 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uac08\uc0c9 \uc544\ub9c8\uc528\ub294 \ub2e4\uc74c\uacfc \ub354 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4:<\/p>\n<ul data-start=\"3102\" data-end=\"3185\">\n<li data-start=\"3102\" data-end=\"3114\">\n<p data-start=\"3104\" data-end=\"3114\">\uc7a5 \uac74\uac15<\/p>\n<\/li>\n<li data-start=\"3115\" data-end=\"3146\">\n<p data-start=\"3117\" data-end=\"3146\">\ud56d\uc5fc\uc99d\uc81c \ud3ec\uc9c0\uc154\ub2dd<\/p>\n<\/li>\n<li data-start=\"3147\" data-end=\"3185\">\n<p data-start=\"3149\" data-end=\"3185\">\uc2e0\uc9c4\ub300\uc0ac \ubc0f \uc2ec\ud608\uad00 \uc9c0\uc6d0<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3187\" data-end=\"3199\">\ubbf8\ub124\ub784<\/h3>\n<p data-start=\"3200\" data-end=\"3249\">\ud669\uae08 \uc544\ub9c8\uc528\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ub192\uc740 \uc218\uce58\ub97c \ubcf4\uc785\ub2c8\ub2e4:<\/p>\n<ul data-start=\"3250\" data-end=\"3290\">\n<li data-start=\"3250\" data-end=\"3259\">\n<p data-start=\"3252\" data-end=\"3259\">\uce7c\uc298<\/p>\n<\/li>\n<li data-start=\"3260\" data-end=\"3271\">\n<p data-start=\"3262\" data-end=\"3271\">\ub9c8\uadf8\ub124\uc298<\/p>\n<\/li>\n<li data-start=\"3272\" data-end=\"3283\">\n<p data-start=\"3274\" data-end=\"3283\">\uce7c\ub968<\/p>\n<\/li>\n<li data-start=\"3284\" data-end=\"3290\">\n<p data-start=\"3286\" data-end=\"3290\">\uc544\uc5f0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3292\" data-end=\"3334\">\ub530\ub77c\uc11c \ud669\uae08 \uc544\ub9c8\uc528\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4:<\/p>\n<ul data-start=\"3335\" data-end=\"3415\">\n<li data-start=\"3335\" data-end=\"3361\">\n<p data-start=\"3337\" data-end=\"3361\">\uc77c\uc77c \uc601\uc591 \uc81c\ud488<\/p>\n<\/li>\n<li data-start=\"3362\" data-end=\"3378\">\n<p data-start=\"3364\" data-end=\"3378\">\uc5ec\uc131 \uac74\uac15<\/p>\n<\/li>\n<li data-start=\"3379\" data-end=\"3415\">\n<p data-start=\"3381\" data-end=\"3415\">\ubbf8\ub124\ub784 \uac15\ud654 \uae30\ub2a5\uc131 \uc2dd\ud488<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3417\" data-end=\"3420\" \/>\n<h2 data-start=\"3422\" data-end=\"3466\">3. \ud48d\ubbf8 \ud504\ub85c\ud544 \ubc0f \uad00\ub2a5 \uc131\ub2a5<\/h2>\n<p data-start=\"3468\" data-end=\"3533\">\ud50c\ub808\uc774\ubc84\ub294 \ud504\ub85c\uc138\uc11c\uac00 <strong data-start=\"3503\" data-end=\"3532\">\uac00\uc7a5 \uc2e4\uc6a9\uc801\uc778 \ub2e4\uc774\ubc84\uc804\uc2a4<\/strong>.<\/p>\n<h3 data-start=\"3535\" data-end=\"3553\">\uac08\uc0c9 \uc544\ub9c8\uc528<\/h3>\n<ul data-start=\"3554\" data-end=\"3665\">\n<li data-start=\"3554\" data-end=\"3587\">\n<p data-start=\"3556\" data-end=\"3587\">\ud759\ube5b, \uacac\uace0\ud568, \uc57d\uac04 \ud480\ube5b<\/p>\n<\/li>\n<li data-start=\"3588\" data-end=\"3618\">\n<p data-start=\"3590\" data-end=\"3618\">\ud5c8\ube0c \ud5a5\uc774 \uac00\ubbf8\ub41c \uacac\uacfc\ub958<\/p>\n<\/li>\n<li data-start=\"3619\" data-end=\"3665\">\n<p data-start=\"3621\" data-end=\"3665\">\ubd84\uc1c4 \ud6c4 \ud48d\ubbf8\uac00 \ub354 \ub69c\ub837\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3667\" data-end=\"3683\">\uac00\uc7a5 \uc801\ud569\ud55c \ub300\uc0c1:<\/p>\n<ul data-start=\"3684\" data-end=\"3769\">\n<li data-start=\"3684\" data-end=\"3703\">\n<p data-start=\"3686\" data-end=\"3703\">\ud1b5\uace1\ubb3c \ube75<\/p>\n<\/li>\n<li data-start=\"3704\" data-end=\"3719\">\n<p data-start=\"3706\" data-end=\"3719\">\ud48d\ubbf8 \uac00\ub4dd\ud55c \ubca0\uc774\ucee4\ub9ac<\/p>\n<\/li>\n<li data-start=\"3720\" data-end=\"3742\">\n<p data-start=\"3722\" data-end=\"3742\">\uc2dc\ub9ac\uc5bc\uacfc \uc8fd<\/p>\n<\/li>\n<li data-start=\"3743\" data-end=\"3769\">\n<p data-start=\"3745\" data-end=\"3769\">\uc804\ud1b5 \uac74\uac15 \uc2dd\ud488<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3771\" data-end=\"3790\">\ud669\uae08 \uc544\ub9c8\uc528<\/h3>\n<ul data-start=\"3791\" data-end=\"3883\">\n<li data-start=\"3791\" data-end=\"3811\">\n<p data-start=\"3793\" data-end=\"3811\">\uc21c\ud558\uace0 \uae54\ub054\ud558\uba70 \uace0\uc18c\ud55c \ub9db<\/p>\n<\/li>\n<li data-start=\"3812\" data-end=\"3848\">\n<p data-start=\"3814\" data-end=\"3848\">\uc740\uc740\ud55c \uc720\uc81c\ud488\uacfc \ud06c\ub9ac\ubbf8\ud55c \ub178\ud2b8<\/p>\n<\/li>\n<li data-start=\"3849\" data-end=\"3883\">\n<p data-start=\"3851\" data-end=\"3883\">\uc4f4\ub9db\uc774\ub098 \ub4b7\ub9db \ucd5c\uc18c\ud654<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3885\" data-end=\"3895\">\uc774\uc0c1\uc801\uc778 \ub300\uc0c1:<\/p>\n<ul data-start=\"3896\" data-end=\"4024\">\n<li data-start=\"3896\" data-end=\"3926\">\n<p data-start=\"3898\" data-end=\"3926\">\uc2a4\ubb34\ub514 \ubc0f \ub2e8\ubc31\uc9c8 \uc74c\ub8cc<\/p>\n<\/li>\n<li data-start=\"3927\" data-end=\"3944\">\n<p data-start=\"3929\" data-end=\"3944\">\uc694\uac70\ud2b8 \ud1a0\ud551<\/p>\n<\/li>\n<li data-start=\"3945\" data-end=\"3977\">\n<p data-start=\"3947\" data-end=\"3977\">\ub514\uc800\ud2b8 \ubc0f \uc2a4\ub0b5 \uc81c\ud615<\/p>\n<\/li>\n<li data-start=\"3978\" data-end=\"4024\">\n<p data-start=\"3980\" data-end=\"4024\">\uc544\ub9c8\ub97c \ucc98\uc74c \uc811\ud558\ub294 \uc18c\ube44\uc790\ub97c \ud0c0\uae43\uc73c\ub85c \ud55c \uc81c\ud488<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4026\" data-end=\"4162\"><strong data-start=\"4026\" data-end=\"4048\">\ud504\ub85c\uc138\uc11c \uc778\uc0ac\uc774\ud2b8:<\/strong><br data-start=\"4048\" data-end=\"4051\" \/>\ud669\uae08 \uc544\ub9c8\uc528\ub294 \u201c\uc911\uc131 \ub9db\u201d \uc81c\ud615\uc5d0 \uc27d\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc5b4 \ud5a5\ub8cc \ub9c8\uc2a4\ud0b9\uc758 \ud544\uc694\uc131\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<hr data-start=\"4164\" data-end=\"4167\" \/>\n<h2 data-start=\"4169\" data-end=\"4230\">4. \ucc98\ub9ac \ub3d9\uc791: \ubc00\ub9c1, \uc548\uc815\uc131 \ubc0f \uc720\ud1b5\uae30\ud55c<\/h2>\n<p data-start=\"4232\" data-end=\"4395\">\uc544\ub9c8\uc528\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc790\uc5f0\uc801\uc778 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"4268\" data-end=\"4288\">\ub2e8\ub2e8\ud55c \uc678\ud53c<\/strong> \ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ubbfc\uac10\ud55c \uc624\uc77c\uc774 \uc0b0\ud654\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud569\ub2c8\ub2e4.<br data-start=\"4333\" data-end=\"4336\" \/>\uadf8\ub7ec\ub098 \uc77c\ub2e8 \uae08\uc774 \uac00\uac70\ub098 \uac08\ub9b0 \ud6c4\uc5d0\ub294 \ucc98\ub9ac \ubc29\ubc95\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"4397\" data-end=\"4424\">\ubc00\ub9c1 \ud2b9\uc131<\/h3>\n<ul data-start=\"4425\" data-end=\"4555\">\n<li data-start=\"4425\" data-end=\"4485\">\n<p data-start=\"4427\" data-end=\"4485\">\uac08\uc0c9 \uc544\ub9c8\uc528: \uc57d\uac04 \ub354 \ub2e8\ub2e8\ud55c \uaecd\uc9c8, \ub354 \ub192\uc740 \uc12c\uc720\uc9c8 \ubc00\ub3c4<\/p>\n<\/li>\n<li data-start=\"4486\" data-end=\"4555\">\n<p data-start=\"4488\" data-end=\"4555\">\ud669\uae08 \uc544\ub9c8\uc528: \ubbf8\uc138 \ubd84\uc1c4 \uc2dc \uc57d\uac04 \ub354 \ub192\uc740 \uc624\uc77c \ubc29\ucd9c\ub7c9<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4557\" data-end=\"4592\">\uc544\ub9c8\uc528 \uac00\ub8e8(\uc544\ub9c8\uc528 \uc2dd\uc0ac)<\/h3>\n<ul data-start=\"4593\" data-end=\"4752\">\n<li data-start=\"4593\" data-end=\"4639\">\n<p data-start=\"4595\" data-end=\"4639\">\ub450 \uc720\ud615 \ubaa8\ub450 \uc0b0\uc18c \uc81c\uc5b4 \ubc00\ub9c1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"4640\" data-end=\"4694\">\n<p data-start=\"4642\" data-end=\"4694\">\uc785\uc790 \ud06c\uae30\uac00 \ubbf8\uc138\ud558\uc5ec \uc601\uc591\uc18c \uc0dd\uccb4\uc774\uc6a9\ub960 \ud5a5\uc0c1<\/p>\n<\/li>\n<li data-start=\"4695\" data-end=\"4752\">\n<p data-start=\"4697\" data-end=\"4752\"><a href=\"https:\/\/flaxseedspro.com\/ko\/%ec%95%84%eb%a7%88%ec%94%a8-%ec%a0%9c%ed%92%88\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\uc544\ub9c8\uc528(\uc544\ub9c8\uc528) \uc81c\ud488\">\uc544\ub9c8\uc528 \uac00\ub8e8<\/a> \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4754\" data-end=\"4852\">\uc801\uc808\ud558\uac8c \uac00\uacf5\ub41c \uc544\ub9c8\uc528 \ubd84\ub9d0\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub429\ub2c8\ub2e4. <strong data-start=\"4806\" data-end=\"4824\">\uba87 \uac1c\uc6d4<\/strong> \uac74\uc870\ud558\uace0 \uc11c\ub298\ud55c \uc870\uac74\uc5d0\uc11c.<\/p>\n<h3 data-start=\"4854\" data-end=\"4879\">\uae30\ub2a5\uc801 \uc18d\uc131<\/h3>\n<p data-start=\"4880\" data-end=\"4992\">\uac08\uc0c9 \uc544\ub9c8\uc528 \uac00\ub8e8\uc640 \ud669\uae08 \uc544\ub9c8\uc528 \uac00\ub8e8\ub294 \ubaa8\ub450 \uac15\ub825\ud55c <strong data-start=\"4931\" data-end=\"4969\">\uc218\ubd84 \uacb0\ud569 \ubc0f \uac94\ud654 \ub2a5\ub825<\/strong>, \uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4:<\/p>\n<ul data-start=\"4994\" data-end=\"5064\">\n<li data-start=\"4994\" data-end=\"5018\">\n<p data-start=\"4996\" data-end=\"5018\">\ubca0\uc774\ucee4\ub9ac \ud14d\uc2a4\ucc98 \uc81c\uc5b4<\/p>\n<\/li>\n<li data-start=\"5019\" data-end=\"5042\">\n<p data-start=\"5021\" data-end=\"5042\">\ube44\uac74 \ub2ec\uac40 \ub300\uccb4\ud488<\/p>\n<\/li>\n<li data-start=\"5043\" data-end=\"5064\">\n<p data-start=\"5045\" data-end=\"5064\">\uc2a4\ubb34\ub514 \ub18d\ucd95<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5066\" data-end=\"5169\"><strong data-start=\"5066\" data-end=\"5112\">\uacc4\ub780 \ub300\uccb4 \ube44\uc728(\uc5c5\uacc4 \ud45c\uc900):<\/strong><br data-start=\"5112\" data-end=\"5115\" \/>\uc544\ub9c8\uc528 \uac00\ub8e8 1\ud070\uc220 + \ubb3c 3\ud070\uc220 = \ub2ec\uac40 \ub300\uc6a9\ud488 1\uac1c<\/p>\n<p data-start=\"5171\" data-end=\"5336\">\uc5ec\ub7ec \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8\uc5d0 \ub530\ub974\uba74 \uc544\ub9c8\uc528\ub85c \uc544\ub9c8\uc528\ub97c \ub300\uccb4\ud560 \uacbd\uc6b0 <strong data-start=\"5245\" data-end=\"5278\">\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong>, \ub97c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \ub2ec\uac40\uacfc \ub2ec\ub9ac LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"5338\" data-end=\"5341\" \/>\n<h2 data-start=\"5343\" data-end=\"5413\">5. \uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528: \uc6a9\ub3c4\ubcc4 \ube44\uad50: \uc5b4\ub5a4 \uc81c\ud488\uc5d0 \uc5b4\ub5a4 \uc544\ub9c8\uc528\ub97c \uc0ac\uc6a9\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"5415\" data-end=\"5899\">\n<thead data-start=\"5415\" data-end=\"5460\">\n<tr data-start=\"5415\" data-end=\"5460\">\n<th data-start=\"5415\" data-end=\"5434\" data-col-size=\"sm\">\uc81c\ud488 \uce74\ud14c\uace0\ub9ac<\/th>\n<th data-start=\"5434\" data-end=\"5450\" data-col-size=\"sm\">\ub354 \ub098\uc740 \uc120\ud0dd<\/th>\n<th data-start=\"5450\" data-end=\"5460\" data-col-size=\"sm\">\uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5475\" data-end=\"5899\">\n<tr data-start=\"5475\" data-end=\"5536\">\n<td data-start=\"5475\" data-end=\"5495\" data-col-size=\"sm\">\ud1b5\uace1\ubb3c \ube75<\/td>\n<td data-col-size=\"sm\" data-start=\"5495\" data-end=\"5503\">\ube0c\ub77c\uc6b4<\/td>\n<td data-col-size=\"sm\" data-start=\"5503\" data-end=\"5536\">\uac15\ud55c \ud48d\ubbf8, \ub192\uc740 \uc624\uba54\uac00-3<\/td>\n<\/tr>\n<tr data-start=\"5537\" data-end=\"5597\">\n<td data-start=\"5537\" data-end=\"5557\" data-col-size=\"sm\">\uae30\ub2a5\uc131 \ubca0\uc774\ucee4\ub9ac<\/td>\n<td data-col-size=\"sm\" data-start=\"5557\" data-end=\"5565\">\ube0c\ub77c\uc6b4<\/td>\n<td data-col-size=\"sm\" data-start=\"5565\" data-end=\"5597\">\ub9ac\uadf8\ub09c \ubc0f \ud56d\uc0b0\ud654 \ubc00\ub3c4<\/td>\n<\/tr>\n<tr data-start=\"5598\" data-end=\"5655\">\n<td data-start=\"5598\" data-end=\"5619\" data-col-size=\"sm\">\uc2a4\ubb34\ub514 &amp; \uc74c\ub8cc<\/td>\n<td data-col-size=\"sm\" data-start=\"5619\" data-end=\"5628\">\ud669\uae08<\/td>\n<td data-col-size=\"sm\" data-start=\"5628\" data-end=\"5655\">\ubd80\ub4dc\ub7ec\uc6b4 \ub9db, \ubc1d\uc740 \uc0c9\uc0c1<\/td>\n<\/tr>\n<tr data-start=\"5656\" data-end=\"5708\">\n<td data-start=\"5656\" data-end=\"5674\" data-col-size=\"sm\">\uc694\uac70\ud2b8 &amp; \uc0d0\ub7ec\ub4dc<\/td>\n<td data-col-size=\"sm\" data-start=\"5674\" data-end=\"5683\">\ud669\uae08<\/td>\n<td data-col-size=\"sm\" data-start=\"5683\" data-end=\"5708\">\uae68\ub057\ud55c \uac10\uac01 \ud504\ub85c\ud544<\/td>\n<\/tr>\n<tr data-start=\"5709\" data-end=\"5774\">\n<td data-start=\"5709\" data-end=\"5730\" data-col-size=\"sm\">\ube44\uac74 \ub2ec\uac40 \ub300\uccb4\ud488<\/td>\n<td data-col-size=\"sm\" data-start=\"5730\" data-end=\"5737\">\ub458 \ub2e4<\/td>\n<td data-col-size=\"sm\" data-start=\"5737\" data-end=\"5774\">\ub3d9\ub4f1\ud55c \uae30\ub2a5\uc801 \uc131\ub2a5<\/td>\n<\/tr>\n<tr data-start=\"5775\" data-end=\"5833\">\n<td data-start=\"5775\" data-end=\"5797\" data-col-size=\"sm\">\uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c<\/td>\n<td data-col-size=\"sm\" data-start=\"5797\" data-end=\"5805\">\ube0c\ub77c\uc6b4<\/td>\n<td data-col-size=\"sm\" data-start=\"5805\" data-end=\"5833\">\ub354 \ub192\uc740 ALA \ub18d\ub3c4<\/td>\n<\/tr>\n<tr data-start=\"5834\" data-end=\"5899\">\n<td data-start=\"5834\" data-end=\"5857\" data-col-size=\"sm\">\ud504\ub9ac\ubbf8\uc5c4 \uac74\uac15 \uc2dd\ud488<\/td>\n<td data-col-size=\"sm\" data-start=\"5857\" data-end=\"5866\">\ud669\uae08<\/td>\n<td data-col-size=\"sm\" data-start=\"5866\" data-end=\"5899\">\u201c\uc138\ub828\ub41c\u201d \uc18c\ube44\uc790 \uc778\uc2dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"5901\" data-end=\"5904\" \/>\n<h2 data-start=\"5906\" data-end=\"5954\">6. \uc81c\uc870\uc5c5\uccb4\uc758 \uad00\uc810\uc5d0\uc11c \uc120\ud0dd\ud558\uae30<\/h2>\n<p data-start=\"5956\" data-end=\"6002\">\ub450 \uac00\uc9c0 \ud488\uc885\uc744 \ubaa8\ub450 \ucc98\ub9ac\ud55c \uacbd\ud5d8\uc5d0 \ube44\ucd94\uc5b4 \ubcfc \ub54c<\/p>\n<ul data-start=\"6004\" data-end=\"6184\">\n<li data-start=\"6004\" data-end=\"6093\">\n<p data-start=\"6006\" data-end=\"6093\"><strong data-start=\"6006\" data-end=\"6024\">\uac08\uc0c9 \uc544\ub9c8\uc528<\/strong> \ud0c1\uc6d4\ud55c <strong data-start=\"6035\" data-end=\"6093\">\uc601\uc591\uc18c \uc911\uc2ec, \uc804\ud1b5 \ubc0f \uce58\ub8cc \uc81c\ud488<\/strong><\/p>\n<\/li>\n<li data-start=\"6094\" data-end=\"6184\">\n<p data-start=\"6096\" data-end=\"6184\"><strong data-start=\"6096\" data-end=\"6115\">\ud669\uae08 \uc544\ub9c8\uc528<\/strong> \uc5d0\uc11c \uac00\uc7a5 \uc798 \uc218\ud589\ub429\ub2c8\ub2e4. <strong data-start=\"6133\" data-end=\"6184\">\uac10\uac01\uc5d0 \ubbfc\uac10\ud55c \ud504\ub9ac\ubbf8\uc5c4 \ubc0f \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc2dd\ud488<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6186\" data-end=\"6250\">\ub458 \ub2e4 \uc601\uc591\ud559\uc801\uc73c\ub85c \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc120\ud0dd\uc758 \uae30\uc900\uc740 \ub2e4\uc74c\uacfc \uac19\uc544\uc57c \ud569\ub2c8\ub2e4:<\/p>\n<ul data-start=\"6251\" data-end=\"6353\">\n<li data-start=\"6251\" data-end=\"6281\">\n<p data-start=\"6253\" data-end=\"6281\">\ud0c0\uac9f \uc18c\ube44\uc790 \uae30\ub300\uce58<\/p>\n<\/li>\n<li data-start=\"6282\" data-end=\"6300\">\n<p data-start=\"6284\" data-end=\"6300\">\ud48d\ubbf8 \ud5c8\uc6a9 \uc624\ucc28<\/p>\n<\/li>\n<li data-start=\"6301\" data-end=\"6329\">\n<p data-start=\"6303\" data-end=\"6329\">\uc81c\ud488 \uc0c9\uc0c1 \uc694\uad6c \uc0ac\ud56d<\/p>\n<\/li>\n<li data-start=\"6330\" data-end=\"6353\">\n<p data-start=\"6332\" data-end=\"6353\">\uac74\uac15 \ubcf4\ud5d8 \uccad\uad6c \uc804\ub7b5<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"6355\" data-end=\"6358\" \/>\n<h2 data-path-to-node=\"2\">\uac1c\uc778\uc801\uc778 \uacbd\ud5d8: \ud669\uae08 \uc544\ub9c8\uc528\uc640 \uac08\uc0c9 \uc544\ub9c8\uc528<\/h2>\n<p data-path-to-node=\"3\">\uc800\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud558\uba74\uc11c \ub450 \uc885\ub958\uc758 \uc544\ub9c8\uc528 \ubaa8\ub450 \ud6cc\ub96d\ud55c \uc601\uc591\uac00\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc544\ub9c8\uc528\uc5d0\ub294 <b data-path-to-node=\"3\" data-index-in-node=\"109\">\ub9db\uc758 \ud504\ub85c\ud544\uacfc \uc9c8\uac10\uc5d0\uc11c \ub208\uc5d0 \ub744\ub294 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/b> \uc624\ub7ab\ub3d9\uc548 \ubcf6\uc740 \uc544\ub9c8\uc528(\uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528)\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uba74\uc11c \uc81c\uac00 \uad00\ucc30\ud55c \ubc14\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\ud669\uae08(\ub178\ub780\uc0c9) \uc544\ub9c8\uc528:<\/b> \uc9c1\uc811 \uc18c\ube44\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uac1c\uc778\uc801\uc73c\ub85c \ud669\uae08\uc0c9 \ud488\uc885\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ud6e8\uc52c <b data-path-to-node=\"4,0,0\" data-index-in-node=\"108\">\ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10<\/b> \uacfc\ud558\uc9c0 \uc54a\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uacac\uacfc\ub958\uc758 \ud48d\ubbf8\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\uac08\uc0c9 \uc544\ub9c8\uc528:<\/b> \uc774\ub4e4\uc740 \ud6e8\uc52c \ub354 <b data-path-to-node=\"4,1,0\" data-index-in-node=\"40\">\uac15\ub82c\ud558\uace0 \ub3c5\ud2b9\ud55c \ud5a5\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/b> \ub9ac\uadf8\ub2cc \ud568\ub7c9\uc774 \ub192\uc544\uc11c\uc778\uc9c0 \ud669\uae08\uc0c9\uc5d0 \ube44\ud574 \uc57d\uac04 \ub354 \uc9c8\uae30\uace0 \u201c\ub098\ubb34 \uac19\uc740\u201d \ub290\ub08c\uc744 \uc8fc\uba70, \ub354 \ub2e8\ub2e8\ud558\uace0 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"5\">\uc544\ub9c8\uc528 \uc0ac\uc6a9 \ubc29\ubc95<\/h3>\n<p data-path-to-node=\"6\">\uc800\ub294 \ub610\ud55c <b data-path-to-node=\"6\" data-index-in-node=\"34\">\uc544\ub9c8\uc528 \uac00\ub8e8<\/b> \ub9e4\uc77c. \uc800\ub294 \uac70\uc758 \ud56d\uc0c1 <b data-path-to-node=\"6\" data-index-in-node=\"87\">\ud669\uae08 \uc544\ub9c8\uc528 \ubd84\ub9d0.<\/b> \ud5a5\uc774 \ub354 \uc740\uc740\ud558\uace0 \uc911\uc131\uc801\uc774\uc5b4\uc11c \ub2e4\ub978 \uc74c\uc2dd\uacfc \ud398\uc5b4\ub9c1\ud558\uae30\uac00 \ud6e8\uc52c \uc26c\uc6cc\uc694. \uc2a4\ubb34\ub514, \uc624\ud2b8\ubc00, \uc694\uac70\ud2b8 \ub4f1\uc5d0 \uc11e\uc5b4\ub3c4 \uc694\ub9ac\uc758 \uc804\uccb4\uc801\uc778 \ub9db\uc744 \uc555\ub3c4\ud558\uc9c0 \uc54a\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2 data-start=\"6360\" data-end=\"6377\">\ucd5c\uc885 \uc0dd\uac01<\/h2>\n<p data-start=\"6379\" data-end=\"6590\">\uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528\ub294 \uacbd\uc7c1\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. <strong data-start=\"6434\" data-end=\"6443\">\ub3c4\uad6c<\/strong>.<br data-start=\"6444\" data-end=\"6447\" \/>\uc758\ub3c4\uc801\uc73c\ub85c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \uac00\uacf5\ud558\uba74 \uac01 \ud488\uc885\uc740 \uc2dd\ud488, \uc601\uc591 \ubc0f \uae30\ub2a5\uc131 \uc81c\ud488 \ub77c\uc778 \uc804\ubc18\uc5d0 \uac78\uccd0 \ub69c\ub837\ud55c \uac00\uce58\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"6592\" data-end=\"6724\">\ud504\ub85c\uc138\uc11c\ub85c\uc11c \uc6b0\ub9ac\uc758 \uc5ed\ud560\uc740 \uc5b4\ub290 \uac83\uc774 \u201c\ub354 \ub0ab\ub2e4'\uace0 \uc8fc\uc7a5\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ube0c\ub79c\ub4dc\uac00 \uac00\uc7a5 \uc801\ud569\ud55c <strong data-start=\"6679\" data-end=\"6723\">\uc62c\ubc14\ub978 \uc6a9\ub3c4\uc5d0 \ub9de\ub294 \uc544\ub9c8\uc528<\/strong>.<\/p>\n<hr data-start=\"6726\" data-end=\"6729\" \/>\n<h2 data-start=\"6731\" data-end=\"6750\">\ucc38\uc870(APA)<\/h2>\n<p data-start=\"6752\" data-end=\"6905\">Bloedon, L. T., &amp; Szapary, P. O. (2004). \uc544\ub9c8\uc528\uc640 \uc2ec\ud608\uad00 \uc704\ud5d8. <em data-start=\"6827\" data-end=\"6850\">\uc601\uc591 \ub9ac\ubdf0, 62<\/em>(1), 18-27.<br data-start=\"6861\" data-end=\"6864\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1301\/nr.2004.jan.18-27\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6864\" data-end=\"6905\">https:\/\/doi.org\/10.1301\/nr.2004.jan.18-27<\/a><\/p>\n<p data-start=\"6907\" data-end=\"7155\">Pan, A., Yu, D., Demark-Wahnefried, W., Franco, O. H., &amp; Lin, X. (2009). \uc544\ub9c8\uc528 \uac1c\uc785\uc774 \ud608\uc911 \uc9c0\uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uba54\ud0c0 \ubd84\uc11d. <em data-start=\"7052\" data-end=\"7100\">\ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559\ud68c\uc9c0, 90<\/em>(2), 288-297.<br data-start=\"7113\" data-end=\"7116\" \/><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.3945\/ajcn.2009.27469\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7116\" data-end=\"7155\">https:\/\/doi.org\/10.3945\/ajcn.2009.27469<\/a><\/p>\n<p data-start=\"7157\" data-end=\"7430\">\ud22c\ub808, A., &amp; \uc26c\ubc0d, X. (2010). \uc544\ub9c8\uc528 \ub9ac\uadf8\ub09c: \uacf5\uae09\uc6d0, \uc0dd\ud569\uc131, \uc2e0\uc9c4\ub300\uc0ac, \ud56d\uc0b0\ud654 \ud65c\uc131, \uc0dd\ub9ac \ud65c\uc131 \uc131\ubd84 \ubc0f \uac74\uac15\uc0c1\uc758 \uc774\uc810. <em data-start=\"7308\" data-end=\"7366\">\uc2dd\ud488 \uacfc\ud559 \ubc0f \uc2dd\ud488 \uc548\uc804 \ubd84\uc57c\uc758 \uc885\ud569 \ub9ac\ubdf0, 9<\/em>(3), 261-269.<br data-start=\"7379\" data-end=\"7382\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1111\/j.1541-4337.2009.00105.x\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7382\" data-end=\"7430\">https:\/\/doi.org\/10.1111\/j.1541-4337.2009.00105.x<\/a><\/p>\n<p data-start=\"7432\" data-end=\"7506\">USDA \uc2dd\ud488 \ub370\uc774\ud130 \uc911\uc559. (2023). <em data-start=\"7463\" data-end=\"7478\">\uc544\ub9c8\uc528, \uc0dd<\/em>.<br data-start=\"7479\" data-end=\"7482\" \/><a class=\"decorated-link\" href=\"https:\/\/fdc.nal.usda.gov\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7482\" data-end=\"7506\">https:\/\/fdc.nal.usda.gov<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528\uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528\ub294 \ub192\uc740 \uc2dd\uc774 \uc12c\uc720, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc624\uba54\uac00-3(ALA) \ub4f1 \ub3d9\uc77c\ud55c \uc601\uc591 \uc131\ubd84\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":5,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/posts\/433\/revisions\/457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/ko\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}