{"id":286,"date":"2025-05-10T03:35:45","date_gmt":"2025-05-10T03:35:45","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=286"},"modified":"2026-02-12T06:00:22","modified_gmt":"2026-02-12T06:00:22","slug":"%e4%ba%9e%e9%ba%bb%e7%b1%bd%e6%98%af%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/zh\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e6%98%af%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u4e9e\u9ebb\u7c7d\u662f\u76ca\u751f\u83cc\u55ce\uff1f\u60a8\u61c9\u8a72\u77e5\u9053\u7684\u4e8b"},"content":{"rendered":"<blockquote>\n<p data-start=\"79\" data-end=\"611\"><strong data-start=\"166\" data-end=\"194\">\u662f <a href=\"https:\/\/flaxseedspro.com\/zh\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u4e2d\u570b\u4e9e\u9ebb\u7c7d\uff08\u4e9e\u9ebb\u7c7d\uff09\u8403\u53d6\u812b\u76ae\u5de5\u5ee0\">\u4e9e\u9ebb\u7c7d<\/a> a prebiotic?<\/strong><br data-start=\"194\" data-end=\"197\" \/>Yes \u2014 flaxseed exhibits <strong data-start=\"221\" data-end=\"242\">prebiotic effects<\/strong> because its soluble fiber and resistant components are fermented by gut microbiota, producing beneficial short\u2011chain fatty acids that support gut health. While flaxseed isn\u2019t a standalone prebiotic supplement in the strictest sense, its <strong data-start=\"480\" data-end=\"507\">dietary fiber fractions<\/strong>, lignans, and bioactive compounds act synergistically with intestinal microbes, enhancing bacterial diversity and metabolic activity. This fiber\u2011microbe interaction underlies flaxseed\u2019s functional role in digestive\u2011health formulations and fiber\u2011enriched food applications rather than simple bulk\u2011fiber effects.<\/p>\n<\/blockquote>\n<hr \/>\n<p class=\"\" data-start=\"79\" data-end=\"611\">\u5728\u8178\u9053\u5065\u5eb7\u7684\u4e16\u754c\u88e1\uff0c\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u7d93\u5e38\u88ab\u540c\u6642\u63d0\u53ca\uff0c\u4f46\u5b83\u5011\u5728\u7dad\u6301\u5065\u5eb7\u7684\u6d88\u5316\u7cfb\u7d71\u4e0a\u626e\u6f14\u8457\u4e0d\u540c\u7684\u89d2\u8272\u3002\u60a8\u53ef\u80fd\u807d\u904e <a href=\"https:\/\/flaxseedspro.com\/zh\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%94%a2%e5%93%81\/\">\u4e9e\u9ebb\u7c7d<\/a> being a superfood, but Is Flaxseed a Prebiotic? Now, we&#8217;ll explore what prebiotics are, what flaxseed is, and how flaxseed compares to other common prebiotics. Plus, we&#8217;ll dive into the best ways to incorporate flaxseed into your diet based on your specific needs, with nutritional data to support the comparison.<\/p>\n<h3 class=\"\" data-start=\"613\" data-end=\"637\">\u4ec0\u9ebc\u662f\u76ca\u751f\u83cc\uff1f<\/h3>\n<p class=\"\" data-start=\"639\" data-end=\"1000\">\u76ca\u751f\u5143\u662f\u5929\u7136\u5b58\u5728\u7684\u7269\u8cea\uff0c\u53ef\u6ecb\u990a\u8178\u9053\u4e2d\u7684\u6709\u76ca\u7d30\u83cc (\u76ca\u751f\u83cc)\u3002\u5b83\u5011\u901a\u5e38\u662f\u5bcc\u542b\u7e96\u7dad\u7684\u8907\u5408\u7269\uff0c\u4eba\u985e\u7121\u6cd5\u6d88\u5316\u9019\u4e9b\u8907\u5408\u7269\uff0c\u4f46\u6d88\u5316\u7cfb\u7d71\u4e2d\u7684\u6709\u76ca\u83cc\u6703\u4f7f\u7528\u9019\u4e9b\u8907\u5408\u7269\u4f5c\u70ba\u71c3\u6599\u3002\u98df\u7528\u76ca\u751f\u83cc\u53ef\u4fc3\u9032\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7684\u5065\u5eb7\u4e26\u5e6b\u52a9\u6d88\u5316\uff0c\u6709\u52a9\u65bc\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<h4 class=\"\" data-start=\"1002\" data-end=\"1035\">\u76ca\u751f\u5143\u7684\u4e3b\u8981\u529f\u80fd\uff1a<\/h4>\n<ul data-start=\"1036\" data-end=\"1240\">\n<li class=\"\" data-start=\"1036\" data-end=\"1084\">\n<p class=\"\" data-start=\"1038\" data-end=\"1084\">\u4fc3\u9032\u6709\u76ca\u8178\u9053\u7d30\u83cc\u7684\u751f\u9577\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1085\" data-end=\"1112\">\n<p class=\"\" data-start=\"1087\" data-end=\"1112\">\u6539\u5584\u6d88\u5316\u9053\u5065\u5eb7\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1113\" data-end=\"1146\">\n<p class=\"\" data-start=\"1115\" data-end=\"1146\">\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1147\" data-end=\"1204\">\n<p class=\"\" data-start=\"1149\" data-end=\"1204\">\u964d\u4f4e\u67d0\u4e9b\u75be\u75c5\uff08\u5982\u7d50\u8178\u764c\uff09\u7684\u98a8\u96aa\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1205\" data-end=\"1240\">\n<p class=\"\" data-start=\"1207\" data-end=\"1240\">\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1242\" data-end=\"1263\">\u4e9e\u9ebb\u7c7d\u662f\u4ec0\u9ebc\uff1f<\/h3>\n<p class=\"\" data-start=\"1265\" data-end=\"1601\">\u4e9e\u9ebb\u7c7d\u662f\u4f86\u81ea\u4e9e\u9ebb\u690d\u7269\u7684\u7d30\u5c0f\u800c\u71df\u990a\u8c50\u5bcc\u7684\u7a2e\u5b50\u3002\u5b83\u4ee5\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u3001\u7e96\u7dad\u548c\u6728\u915a\u7d20\u7b49\u690d\u7269\u5316\u5408\u7269\u800c\u805e\u540d\u3002\u4e9e\u9ebb\u7c7d\u901a\u5e38\u6709\u591a\u7a2e\u4f7f\u7528\u65b9\u5f0f\uff0c\u4f8b\u5982\u5168\u7c7d\u3001\u78e8\u788e\u7684\u7a2e\u5b50\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u548c\u6a44\u6b16\u6cb9\u3002 <a href=\"https:\/\/flaxseedspro.com\/zh\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%94%a2%e5%93%81\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u4e9e\u9ebb\u7c7d (linseed) \u7522\u54c1\">\u4e9e\u9ebb\u7c7d\u7c89<\/a>\u7528\u65bc\u591a\u7a2e\u70f9\u98ea\u61c9\u7528\u548c\u81b3\u98df\u88dc\u5145\u54c1\u3002<\/p>\n<h4 data-start=\"1603\" data-end=\"1626\"><img decoding=\"async\" class=\"wp-image-288 aligncenter\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-280x300.jpg\" alt=\"\u4e9e\u9ebb\u7c7d\u662f\u76ca\u751f\u83cc\u55ce\uff1f\" width=\"417\" height=\"447\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-280x300.jpg 280w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2-11x12.jpg 11w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/05\/Is-Flaxseed-a-Prebiotic-2.jpg 565w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/h4>\n<h4 class=\"\" data-start=\"1603\" data-end=\"1626\">\u4e9e\u9ebb\u7c7d\u7522\u54c1\uff1a<\/h4>\n<ul data-start=\"1627\" data-end=\"1988\">\n<li class=\"\" data-start=\"1627\" data-end=\"1712\">\n<p class=\"\" data-start=\"1629\" data-end=\"1712\"><strong data-start=\"1629\" data-end=\"1648\">\u5168\u4e9e\u9ebb\u7c7d<\/strong>:\u542b\u7e96\u7dad\u548c\u6728\u915a\u7d20\uff1b\u53ef\u589e\u52a0\u83dc\u991a\u7684\u53e3\u611f\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1713\" data-end=\"1799\">\n<p class=\"\" data-start=\"1715\" data-end=\"1799\"><strong data-start=\"1715\" data-end=\"1734\">\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d<\/strong>:\u8207\u5b8c\u6574\u7684\u7a2e\u5b50\u76f8\u6bd4\uff0c\u66f4\u5bb9\u6613\u6d88\u5316\uff0c\u751f\u7269\u5229\u7528\u7387\u66f4\u9ad8\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1800\" data-end=\"1890\">\n<p class=\"\" data-start=\"1802\" data-end=\"1890\"><strong data-start=\"1802\" data-end=\"1818\">\u4e9e\u9ebb\u7c7d\u6cb9<\/strong>:\u5bcc\u542b\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff1b\u5e38\u7528\u65bc\u70f9\u98ea\u6216\u4f5c\u70ba\u88dc\u5145\u5291\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"1891\" data-end=\"1988\">\n<p class=\"\" data-start=\"1893\" data-end=\"1988\"><strong data-start=\"1893\" data-end=\"1912\">\u4e9e\u9ebb\u7c7d\u7c89<\/strong>:\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d\uff0c\u5e38\u7528\u65bc\u51b0\u6c99\u6216\u4f5c\u70ba\u70d8\u7119\u539f\u6599\u3002<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1990\" data-end=\"2037\">\u6bd4\u8f03\u76ca\u751f\u83cc\uff1a\u6700\u5e38\u898b\u7684\u985e\u578b<\/h3>\n<p class=\"\" data-start=\"2039\" data-end=\"2172\">\u5404\u7a2e\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6700\u5e38\u898b\u7684\u76ca\u751f\u83cc\u7684\u5feb\u901f\u6bd4\u8f03\uff1a<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2174\" data-end=\"2971\">\n<thead data-start=\"2174\" data-end=\"2276\">\n<tr data-start=\"2174\" data-end=\"2276\">\n<th data-start=\"2174\" data-end=\"2197\" data-col-size=\"sm\"><strong data-start=\"2176\" data-end=\"2189\">\u76ca\u751f\u5143<\/strong><\/th>\n<th data-start=\"2197\" data-end=\"2228\" data-col-size=\"md\"><strong data-start=\"2199\" data-end=\"2209\">\u4f86\u6e90<\/strong><\/th>\n<th data-start=\"2228\" data-end=\"2276\" data-col-size=\"md\"><strong data-start=\"2230\" data-end=\"2247\">\u4e3b\u8981\u529f\u80fd<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2380\" data-end=\"2971\">\n<tr data-start=\"2380\" data-end=\"2491\">\n<td data-start=\"2380\" data-end=\"2403\" data-col-size=\"sm\"><strong data-start=\"2382\" data-end=\"2392\">\u83ca\u7c89<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2403\" data-end=\"2439\">\u83ca\u82e3\u6839\u3001\u8036\u8def\u6492\u51b7\u6d0b\u858a<\/td>\n<td data-col-size=\"md\" data-start=\"2439\" data-end=\"2491\">\u4fc3\u9032\u8178\u9053\u7d30\u83cc\u751f\u9577\uff0c\u6539\u5584\u6d88\u5316\u529f\u80fd<\/td>\n<\/tr>\n<tr data-start=\"2492\" data-end=\"2611\">\n<td data-start=\"2492\" data-end=\"2527\" data-col-size=\"sm\"><strong data-start=\"2494\" data-end=\"2526\">\u679c\u5be1\u7cd6 (FOS)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2527\" data-end=\"2554\">\u9999\u8549\u3001\u6d0b\u8525\u3001\u5927\u849c<\/td>\n<td data-col-size=\"md\" data-start=\"2554\" data-end=\"2611\">\u652f\u63f4\u5065\u5eb7\u7684\u8178\u9053\u5fae\u751f\u7269\u7fa4\uff0c\u4fc3\u9032\u514d\u75ab\u5065\u5eb7<\/td>\n<\/tr>\n<tr data-start=\"2612\" data-end=\"2728\">\n<td data-start=\"2612\" data-end=\"2648\" data-col-size=\"sm\"><strong data-start=\"2614\" data-end=\"2647\">\u534a\u4e73\u5be1\u7cd6 (GOS)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2648\" data-end=\"2676\">\u8c46\u985e\u3001\u8c46\u5b50<\/td>\n<td data-col-size=\"md\" data-start=\"2676\" data-end=\"2728\">\u6709\u52a9\u65bc\u6d88\u5316\u548c\u5438\u6536\u990a\u5206<\/td>\n<\/tr>\n<tr data-start=\"2729\" data-end=\"2852\">\n<td data-start=\"2729\" data-end=\"2752\" data-col-size=\"sm\"><strong data-start=\"2731\" data-end=\"2751\">\u6297\u6027\u6fb1\u7c89<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2752\" data-end=\"2796\">\u716e\u719f\u4e26\u51b7\u537b\u7684\u99ac\u9234\u85af\u3001\u7da0\u9999\u8549<\/td>\n<td data-col-size=\"md\" data-start=\"2796\" data-end=\"2852\">\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u7cd6\u5cf0\u503c\uff0c\u6539\u5584\u8178\u9053\u5065\u5eb7<\/td>\n<\/tr>\n<tr data-start=\"2853\" data-end=\"2971\">\n<td data-start=\"2853\" data-end=\"2876\" data-col-size=\"sm\"><strong data-start=\"2855\" data-end=\"2867\">\u4e9e\u9ebb\u7c7d<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2876\" data-end=\"2907\">\u4e9e\u9ebb\u690d\u7269<\/td>\n<td data-col-size=\"md\" data-start=\"2907\" data-end=\"2971\">\u5bcc\u542b\u7e96\u7dad\u548c\u6728\u915a\u7d20\uff1b\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u548c\u6d88\u5316<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"2973\" data-end=\"3030\">\u71df\u990a\u6bd4\u8f03\uff1a\u4e9e\u9ebb\u7c7d\u8207\u5176\u4ed6\u76ca\u751f\u5143\u7684\u6bd4\u8f03<\/h3>\n<p class=\"\" data-start=\"3032\" data-end=\"3176\">\u8b93\u6211\u5011\u4f86\u770b\u770b\u4e9e\u9ebb\u7c7d\u7684\u71df\u990a\u6210\u4efd\u8207\u5176\u4ed6\u53d7\u6b61\u8fce\u7684\u76ca\u751f\u83cc\u6bd4\u8f03\uff0c\u4ee5\u4fbf\u66f4\u4e86\u89e3\u5b83\u5011\u5982\u4f55\u652f\u63f4\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<h4 class=\"\" data-start=\"3178\" data-end=\"3211\">\u71df\u990a\u8cc7\u6599\uff08\u6bcf 100 \u514b\uff09\uff1a<\/h4>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"3213\" data-end=\"4748\">\n<thead data-start=\"3213\" data-end=\"3351\">\n<tr data-start=\"3213\" data-end=\"3351\">\n<th data-start=\"3213\" data-end=\"3239\" data-col-size=\"sm\"><strong data-start=\"3215\" data-end=\"3227\">\u71df\u990a\u7d20<\/strong><\/th>\n<th data-start=\"3239\" data-end=\"3267\" data-col-size=\"sm\"><strong data-start=\"3241\" data-end=\"3253\">\u4e9e\u9ebb\u7c7d<\/strong><\/th>\n<th data-start=\"3267\" data-end=\"3294\" data-col-size=\"sm\"><strong data-start=\"3269\" data-end=\"3279\">\u83ca\u7c89<\/strong><\/th>\n<th data-start=\"3294\" data-end=\"3322\" data-col-size=\"sm\"><strong data-start=\"3296\" data-end=\"3303\">FOS<\/strong><\/th>\n<th data-start=\"3322\" data-end=\"3351\" data-col-size=\"sm\"><strong data-start=\"3324\" data-end=\"3344\">\u6297\u6027\u6fb1\u7c89<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3491\" data-end=\"4748\">\n<tr data-start=\"3491\" data-end=\"3630\">\n<td data-start=\"3491\" data-end=\"3518\" data-col-size=\"sm\"><strong data-start=\"3493\" data-end=\"3505\">\u71b1\u91cf<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3518\" data-end=\"3546\">534 \u5343\u5361<\/td>\n<td data-col-size=\"sm\" data-start=\"3546\" data-end=\"3573\">150 \u5343\u5361<\/td>\n<td data-col-size=\"sm\" data-start=\"3573\" data-end=\"3601\">160 \u5343\u5361<\/td>\n<td data-col-size=\"sm\" data-start=\"3601\" data-end=\"3630\">60 \u5343\u5361<\/td>\n<\/tr>\n<tr data-start=\"3631\" data-end=\"3769\">\n<td data-start=\"3631\" data-end=\"3658\" data-col-size=\"sm\"><strong data-start=\"3633\" data-end=\"3642\">\u7e96\u7dad<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3658\" data-end=\"3686\">27.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"3686\" data-end=\"3713\">88.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3713\" data-end=\"3741\">70.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3741\" data-end=\"3769\">5.0g<\/td>\n<\/tr>\n<tr data-start=\"3770\" data-end=\"3908\">\n<td data-start=\"3770\" data-end=\"3797\" data-col-size=\"sm\"><strong data-start=\"3772\" data-end=\"3789\">\u53ef\u6eb6\u6027\u7e96\u7dad<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3797\" data-end=\"3825\">7.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3825\" data-end=\"3852\">88.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3852\" data-end=\"3880\">70.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3880\" data-end=\"3908\">3.0g<\/td>\n<\/tr>\n<tr data-start=\"3909\" data-end=\"4047\">\n<td data-start=\"3909\" data-end=\"3936\" data-col-size=\"sm\"><strong data-start=\"3911\" data-end=\"3930\">\u4e0d\u6eb6\u6027\u7e96\u7dad<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"3936\" data-end=\"3964\">20.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"3964\" data-end=\"3991\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"3991\" data-end=\"4019\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4019\" data-end=\"4047\">2.0g<\/td>\n<\/tr>\n<tr data-start=\"4048\" data-end=\"4187\">\n<td data-start=\"4048\" data-end=\"4075\" data-col-size=\"sm\"><strong data-start=\"4050\" data-end=\"4067\">\u5967\u7c73\u52a0-3 (ALA)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4075\" data-end=\"4103\">22.8g<\/td>\n<td data-col-size=\"sm\" data-start=\"4103\" data-end=\"4130\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4130\" data-end=\"4158\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4158\" data-end=\"4187\">0g<\/td>\n<\/tr>\n<tr data-start=\"4188\" data-end=\"4328\">\n<td data-start=\"4188\" data-end=\"4215\" data-col-size=\"sm\"><strong data-start=\"4190\" data-end=\"4201\">\u6728\u915a\u7d20<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4215\" data-end=\"4244\">85-140 \u6beb\u514b<\/td>\n<td data-col-size=\"sm\" data-start=\"4244\" data-end=\"4271\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4271\" data-end=\"4299\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4299\" data-end=\"4328\">0g<\/td>\n<\/tr>\n<tr data-start=\"4329\" data-end=\"4468\">\n<td data-start=\"4329\" data-end=\"4356\" data-col-size=\"sm\"><strong data-start=\"4331\" data-end=\"4342\">\u86cb\u767d\u8cea<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4356\" data-end=\"4384\">18.3g<\/td>\n<td data-col-size=\"sm\" data-start=\"4384\" data-end=\"4411\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4411\" data-end=\"4439\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4439\" data-end=\"4468\">1.5g<\/td>\n<\/tr>\n<tr data-start=\"4469\" data-end=\"4608\">\n<td data-start=\"4469\" data-end=\"4496\" data-col-size=\"sm\"><strong data-start=\"4471\" data-end=\"4488\">\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4496\" data-end=\"4524\">29.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4524\" data-end=\"4551\">9.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4551\" data-end=\"4579\">9.0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4579\" data-end=\"4608\">15.0g<\/td>\n<\/tr>\n<tr data-start=\"4609\" data-end=\"4748\">\n<td data-start=\"4609\" data-end=\"4636\" data-col-size=\"sm\"><strong data-start=\"4611\" data-end=\"4618\">\u8102\u80aa<\/strong><\/td>\n<td data-start=\"4636\" data-end=\"4664\" data-col-size=\"sm\">42.2g<\/td>\n<td data-col-size=\"sm\" data-start=\"4664\" data-end=\"4691\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4691\" data-end=\"4719\">0g<\/td>\n<td data-col-size=\"sm\" data-start=\"4719\" data-end=\"4748\">0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"\" data-start=\"4750\" data-end=\"4766\">\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n<ul data-start=\"4767\" data-end=\"5216\">\n<li class=\"\" data-start=\"4767\" data-end=\"4847\">\n<p class=\"\" data-start=\"4769\" data-end=\"4847\">\u4e9e\u9ebb\u7c7d\u8cc7\u6599\uff1a\u570b\u5bb6\u6a19\u6e96\u53c3\u8003\u71df\u990a\u8cc7\u6599\u5eab\uff0c\u7f8e\u570b\u8fb2\u696d\u90e8 (2016)\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"4848\" data-end=\"4951\">\n<p class=\"\" data-start=\"4850\" data-end=\"4951\">\u83ca\u7c89\u6578\u64da\uff1aEsposito, F. \u7b49\u4eba\uff082019 \u5e74\uff09\u3002\u300c\u83ca\u7c89\u53ca\u5176\u5728\u4eba\u985e\u5065\u5eb7\u4e2d\u7684\u4f5c\u7528\u300d\u3002 <em data-start=\"4930\" data-end=\"4949\">\u71df\u990a\u671f\u520a<\/em>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4952\" data-end=\"5123\">\n<p class=\"\" data-start=\"4954\" data-end=\"5123\">FOS \u6578\u64da\uff1aParnell, J. A., &amp; Reimer, R. A. (2014)\u3002\"\u679c\u5be1\u7cd6\u8207\u8178\u9053\u5065\u5eb7\uff1a\u4eba\u9ad4\u4e2d\u7684\u76ca\u751f\u83cc\u6548\u679c\"\u3002 <em data-start=\"5074\" data-end=\"5122\">\u98df\u54c1\u79d1\u5b78\u8207\u71df\u990a\u7684\u91cd\u8981\u8a55\u8ad6<\/em>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5124\" data-end=\"5216\">\n<p class=\"\" data-start=\"5126\" data-end=\"5216\">\u6297\u6027\u6fb1\u7c89\u8cc7\u6599\uff1aSlavin, J. L. (2013)\u3002\u300c\u81b3\u98df\u7e96\u7dad\u8207\u9ad4\u91cd\u300d\u3002 <em data-start=\"5204\" data-end=\"5215\">\u71df\u990a<\/em>.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"5218\" data-end=\"5261\">\u4e9e\u9ebb\u7c7d\u7368\u7279\u7684\u7279\u6027\u548c\u529f\u80fd<\/h3>\n<p class=\"\" data-start=\"5263\" data-end=\"5507\">\u7531\u65bc\u4e9e\u9ebb\u7c7d\u542b\u6709\u8c50\u5bcc\u7684\u53ef\u6eb6\u6027\u548c\u975e\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u4ee5\u53ca\u6728\u915a\u7d20\uff0c\u56e0\u6b64\u53ef\u4f5c\u70ba\u76ca\u751f\u5143\u7684\u4e00\u7a2e\u3002\u9019\u4e9b\u7279\u6027\u4f7f\u4e9e\u9ebb\u7c7d\u5728\u652f\u6301\u8178\u9053\u5065\u5eb7\u548c\u6d88\u5316\u65b9\u9762\u7368\u4e00\u7121\u4e8c\u3002\u4ee5\u4e0b\u662f\u4e9e\u9ebb\u7c7d\u7684\u4e3b\u8981\u7279\u6027\uff1a<\/p>\n<h4 class=\"\" data-start=\"5509\" data-end=\"5539\">\u4e9e\u9ebb\u7c7d\u7684\u4e3b\u8981\u7279\u6027\uff1a<\/h4>\n<ul data-start=\"5540\" data-end=\"6265\">\n<li class=\"\" data-start=\"5540\" data-end=\"5713\">\n<p class=\"\" data-start=\"5542\" data-end=\"5713\"><strong data-start=\"5542\" data-end=\"5564\">\u9ad8\u7e96\u7dad\u542b\u91cf<\/strong>:\u4e9e\u9ebb\u7c7d\u662f\u53ef\u6eb6\u6027\u548c\u975e\u53ef\u6eb6\u6027\u7e96\u7dad\u7684\u7d55\u4f73\u4f86\u6e90\uff0c\u6709\u52a9\u65bc\u6d88\u5316\u4e26\u4fc3\u9032\u6709\u76ca\u8178\u9053\u7d30\u83cc\u7684\u751f\u9577\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"5714\" data-end=\"5924\">\n<p class=\"\" data-start=\"5716\" data-end=\"5924\"><strong data-start=\"5716\" data-end=\"5727\">\u6728\u915a\u7d20<\/strong>:\u4e9e\u9ebb\u7c7d\u662f\u6728\u915a\u7d20\u6700\u8c50\u5bcc\u7684\u4f86\u6e90\u4e4b\u4e00\uff0c\u6728\u915a\u7d20\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u7684\u7279\u6027\u3002\u6728\u915a\u7d20\u53ef\u5e73\u8861\u8178\u9053\u83cc\u7fa4\u548c\u652f\u63f4\u514d\u75ab\u7cfb\u7d71\uff0c\u6709\u52a9\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"5925\" data-end=\"6097\">\n<p class=\"\" data-start=\"5927\" data-end=\"6097\"><strong data-start=\"5927\" data-end=\"5950\">\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178<\/strong>:\u4e9e\u9ebb\u7c7d\u5bcc\u542b ALA (\u03b1-\u4e9e\u9ebb\u9178)\uff0c\u9019\u662f\u4e00\u7a2e\u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u03a9-3 \u8102\u80aa\u9178\uff0c\u5177\u6709\u6297\u767c\u708e\u7684\u529f\u6548\uff0c\u6709\u52a9\u65bc\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"6098\" data-end=\"6265\">\n<p class=\"\" data-start=\"6100\" data-end=\"6265\"><strong data-start=\"6100\" data-end=\"6120\">\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7<\/strong>:\u4e9e\u9ebb\u7c7d\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u4fbf\u79d8\u3001\u5e6b\u52a9\u898f\u5f8b\u6392\u4fbf\u3001\u6e1b\u5c11\u8179\u8139\uff0c\u662f\u8178\u9053\u5065\u5eb7\u98f2\u98df\u7684\u597d\u5e6b\u624b\u3002<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"6267\" data-end=\"6290\">\u4e9e\u9ebb\u7c7d\u7522\u54c1\uff1a<\/h4>\n<ul data-start=\"6291\" data-end=\"6649\">\n<li class=\"\" data-start=\"6291\" data-end=\"6388\">\n<p class=\"\" data-start=\"6293\" data-end=\"6388\"><strong data-start=\"6293\" data-end=\"6312\">\u5168\u4e9e\u9ebb\u7c7d<\/strong>:\u63d0\u4f9b\u53ef\u6eb6\u6027\u548c\u4e0d\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u6709\u76ca\u6d88\u5316\u9053\u5065\u5eb7\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"6389\" data-end=\"6485\">\n<p class=\"\" data-start=\"6391\" data-end=\"6485\"><strong data-start=\"6391\" data-end=\"6410\">\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d<\/strong>:\u66f4\u5bb9\u6613\u6d88\u5316\uff0c\u5bcc\u542b\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u3001\u7e96\u7dad\u548c\u6728\u8cea\u7d20\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"6486\" data-end=\"6556\">\n<p class=\"\" data-start=\"6488\" data-end=\"6556\"><strong data-start=\"6488\" data-end=\"6504\">\u4e9e\u9ebb\u7c7d\u6cb9<\/strong>:\u5bcc\u542b\u5967\u7c73\u52a0-3\uff0c\u662f\u6d88\u708e\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n<\/li>\n<li class=\"\" data-start=\"6557\" data-end=\"6649\">\n<p class=\"\" data-start=\"6559\" data-end=\"6649\"><strong data-start=\"6559\" data-end=\"6578\">\u4e9e\u9ebb\u7c7d\u7c89<\/strong>:\u63d0\u4f9b\u4e9e\u9ebb\u7c7d\u7684\u6240\u6709\u597d\u8655\uff0c\u800c\u4e14\u7528\u9014\u5ee3\u6cdb\uff0c\u4f7f\u7528\u65b9\u4fbf\u3002<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"6651\" data-end=\"6695\">\u4e9e\u9ebb\u7c7d\u8207\u5176\u4ed6\u76ca\u751f\u5143\u7684\u6bd4\u8f03<\/h3>\n<p class=\"\" data-start=\"6697\" data-end=\"6911\">\u96d6\u7136\u8a31\u591a\u76ca\u751f\u5143\u90fd\u6709\u76ca\u8178\u9053\u5065\u5eb7\uff0c\u4f46\u4e9e\u9ebb\u4ec1\u5177\u6709\u7368\u7279\u7684\u529f\u80fd\uff0c\u4f7f\u5176\u6709\u5225\u65bc\u5176\u4ed6\u5e38\u898b\u7684\u76ca\u751f\u5143\u3002\u4ee5\u4e0b\u662f\u4e9e\u9ebb\u7c7d\u8207\u5176\u4ed6\u76ca\u751f\u5143\u6839\u64da\u5176\u597d\u8655\u6240\u505a\u7684\u5feb\u901f\u6bd4\u8f03\uff1a<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"6913\" data-end=\"8380\">\n<thead data-start=\"6913\" data-end=\"7116\">\n<tr data-start=\"6913\" data-end=\"7116\">\n<th data-start=\"6913\" data-end=\"6937\" data-col-size=\"sm\"><strong data-start=\"6915\" data-end=\"6926\">\u7279\u9ede<\/strong><\/th>\n<th data-start=\"6937\" data-end=\"6981\" data-col-size=\"md\"><strong data-start=\"6939\" data-end=\"6951\">\u4e9e\u9ebb\u7c7d<\/strong><\/th>\n<th data-start=\"6981\" data-end=\"7025\" data-col-size=\"md\"><strong data-start=\"6983\" data-end=\"6993\">\u83ca\u7c89<\/strong><\/th>\n<th data-start=\"7025\" data-end=\"7069\" data-col-size=\"sm\"><strong data-start=\"7027\" data-end=\"7034\">FOS<\/strong><\/th>\n<th data-start=\"7069\" data-end=\"7116\" data-col-size=\"md\"><strong data-start=\"7071\" data-end=\"7091\">\u6297\u6027\u6fb1\u7c89<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"7320\" data-end=\"8380\">\n<tr data-start=\"7320\" data-end=\"7521\">\n<td data-start=\"7320\" data-end=\"7345\" data-col-size=\"sm\"><strong data-start=\"7322\" data-end=\"7339\">\u7e96\u7dad\u542b\u91cf<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7345\" data-end=\"7388\">\u9ad8\uff08\u53ef\u6eb6\u548c\u4e0d\u53ef\u6eb6\u7e96\u7dad\uff09<\/td>\n<td data-col-size=\"md\" data-start=\"7388\" data-end=\"7431\">\u9069\u5ea6\uff08\u53ef\u6eb6\u6027\u7e96\u7dad\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"7431\" data-end=\"7475\">\u9069\u5ea6\uff08\u53ef\u6eb6\u6027\u7e96\u7dad\uff09<\/td>\n<td data-col-size=\"md\" data-start=\"7475\" data-end=\"7521\">\u9ad8\uff08\u4e0d\u6eb6\u6027\u7e96\u7dad\uff09<\/td>\n<\/tr>\n<tr data-start=\"7522\" data-end=\"7745\">\n<td data-start=\"7522\" data-end=\"7551\" data-col-size=\"sm\"><strong data-start=\"7524\" data-end=\"7550\">\u6728\u915a\u7d20\uff08\u6297\u6c27\u5316\u5291\uff09<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7551\" data-end=\"7612\">\u5bcc\u542b\u6728\u915a\u7d20\u3001\u652f\u63f4\u8178\u9053\u5fae\u751f\u7269\u7fa4\u548c\u514d\u75ab\u5065\u5eb7<\/td>\n<td data-col-size=\"md\" data-start=\"7612\" data-end=\"7655\">\u7f3a\u5e2d<\/td>\n<td data-col-size=\"sm\" data-start=\"7655\" data-end=\"7699\">\u7f3a\u5e2d<\/td>\n<td data-col-size=\"md\" data-start=\"7699\" data-end=\"7745\">\u7f3a\u5e2d<\/td>\n<\/tr>\n<tr data-start=\"7746\" data-end=\"7947\">\n<td data-start=\"7746\" data-end=\"7772\" data-col-size=\"sm\"><strong data-start=\"7748\" data-end=\"7771\">\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7772\" data-end=\"7814\">\u5bcc\u542b ALA (\u5967\u7c73\u52a0-3)<\/td>\n<td data-col-size=\"md\" data-start=\"7814\" data-end=\"7857\">\u7f3a\u5e2d<\/td>\n<td data-col-size=\"sm\" data-start=\"7857\" data-end=\"7901\">\u7f3a\u5e2d<\/td>\n<td data-col-size=\"md\" data-start=\"7901\" data-end=\"7947\">\u7f3a\u5e2d<\/td>\n<\/tr>\n<tr data-start=\"7948\" data-end=\"8157\">\n<td data-start=\"7948\" data-end=\"7973\" data-col-size=\"sm\"><strong data-start=\"7950\" data-end=\"7970\">\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7<\/strong><\/td>\n<td data-start=\"7973\" data-end=\"8017\" data-col-size=\"md\">\u4fc3\u9032\u6d88\u5316\u3001\u8212\u7de9\u4fbf\u79d8<\/td>\n<td data-col-size=\"md\" data-start=\"8017\" data-end=\"8060\">\u4fc3\u9032\u6d88\u5316<\/td>\n<td data-col-size=\"sm\" data-start=\"8060\" data-end=\"8104\">\u4fc3\u9032\u8178\u9053\u5fae\u751f\u7269\u7fa4<\/td>\n<td data-col-size=\"md\" data-start=\"8104\" data-end=\"8157\">\u4fc3\u9032\u6d88\u5316\u4e26\u964d\u4f4e\u8840\u7cd6\u5cf0\u503c<\/td>\n<\/tr>\n<tr data-start=\"8158\" data-end=\"8380\">\n<td data-start=\"8158\" data-end=\"8183\" data-col-size=\"sm\"><strong data-start=\"8160\" data-end=\"8175\">\u6613\u7528\u6027<\/strong><\/td>\n<td data-start=\"8183\" data-end=\"8245\" data-col-size=\"md\">\u5bb9\u6613\u52a0\u5165\u98f2\u98df\u4e2d\uff0c\u6709\u591a\u7a2e\u5f62\u5f0f\u53ef\u4f9b\u9078\u64c7<\/td>\n<td data-col-size=\"md\" data-start=\"8245\" data-end=\"8293\">\u591a\u7528\u65bc\u88dc\u5145\u5291\u6216\u52a0\u5de5\u98df\u54c1\u4e2d<\/td>\n<td data-col-size=\"sm\" data-start=\"8293\" data-end=\"8331\">\u5b58\u5728\u65bc\u8a31\u591a\u6c34\u679c\u548c\u852c\u83dc\u4e2d<\/td>\n<td data-col-size=\"md\" data-start=\"8331\" data-end=\"8380\">\u5e38\u898b\u65bc\u6dbc\u85af\u548c\u9999\u8549\u4e2d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"8382\" data-end=\"8440\">\u4f7f\u7528\u4e9e\u9ebb\u7c7d\u7684\u6700\u4f73\u65b9\u5f0f\u4ee5\u53ca\u9078\u64c7\u54ea\u4e9b\u7522\u54c1<\/h3>\n<p 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