{"id":326,"date":"2025-05-16T08:08:32","date_gmt":"2025-05-16T08:08:32","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=326"},"modified":"2026-02-12T05:58:49","modified_gmt":"2026-02-12T05:58:49","slug":"%e5%85%a8%e7%a0%94%e7%a3%a8%e4%ba%9e%e9%ba%bb%e7%b1%bd-vs-%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%b2%89","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/zh\/%e5%85%a8%e7%a0%94%e7%a3%a8%e4%ba%9e%e9%ba%bb%e7%b1%bd-vs-%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%b2%89\/","title":{"rendered":"\u5168\u78e8\u4e9e\u9ebb\u7c7d\u8207\u4e9e\u9ebb\u7c7d\u7c89\uff1a\u751f\u7522\u8207\u7528\u9014\u7684\u5dee\u7570"},"content":{"rendered":"
\n

\u5168\u78e8 \u4e9e\u9ebb\u7c7d<\/a> vs \u4e9e\u9ebb\u7c7d\u7c89<\/a><\/strong>
\u5168\u7814\u78e8\u4e9e\u9ebb\u7c7d\u548c\u4e9e\u9ebb\u7c7d\u7c89\u90fd\u4f86\u81ea\u65bc\u7814\u78e8\u4e9e\u9ebb\u7c7d\uff0c\u4f46\u5b83\u5011\u7684\u5dee\u7570\u5728\u65bc \u52a0\u5de5\u7a0b\u5ea6\u3001\u7a69\u5b9a\u6027\u548c\u5178\u578b\u61c9\u7528<\/strong>. \u5168\u7814\u78e8\u4e9e\u9ebb\u7c7d<\/strong> \u78e8\u788e\u7684\u7a2e\u5b50\u9023\u6bbc\u90fd\u6c92\u6709\u7834\u640d\uff0c\u63d0\u4f9b\u5747\u8861\u7684 \u6cb9\u8102\u3001\u7e96\u7dad\u548c\u5fae\u91cf\u71df\u990a\u7d20<\/strong> \u548c\u76f8\u5c0d\u8f03\u4f73\u7684\u5132\u5b58\u7a69\u5b9a\u6027\u3002. \u4e9e\u9ebb\u7c7d\u7c89<\/strong> \u901a\u5e38\u78be\u78e8\u5f97\u66f4\u7d30\uff0c\u53ef\u80fd\u4f86\u81ea\u53bb\u6cb9\u6216\u90e8\u5206\u52a0\u5de5\u7684\u7a2e\u5b50\uff0c\u4f7f\u5176\u5bcc\u542b \u7e96\u7dad\u548c\u86cb\u767d\u8cea<\/strong> \u4f46\u66f4\u5bb9\u6613 \u6c27\u5316\u6027\u8cea\u640d\u5931<\/strong> \u5982\u679c\u5132\u5b58\u4e0d\u7576\uff0c\u53ef\u80fd\u6703\u7522\u751f\u4e0d\u826f\u5f71\u97ff\u3002\u5b83\u5011\u7368\u7279\u7684\u6210\u5206\u5f15\u5c0e\u914d\u65b9\u8a2d\u8a08\u5e2b\u5982\u4f55\u4f7f\u7528\u6bcf\u7a2e\u7522\u54c1 - \u5f9e\u70d8\u7119\u5305\u9921\u548c\u529f\u80fd\u6027\u6df7\u5408\u98df\u54c1\u5230\u9ad8\u7e96\u6216\u4f4e\u8102\u61c9\u7528\u3002.<\/p>\n<\/blockquote>\n

\n

\u5168\u78e8\u4e9e\u9ebb\u7c7d\u8207\u4e9e\u9ebb\u7c7d\u7c89\uff1a \u4e9e\u9ebb\u7c7d\u7c89<\/strong> \u901a\u5e38\u662f\u8f03\u5ee3\u6cdb\u7684\u5546\u696d\u7528\u8a9e\uff0c\u6307\u7814\u78e8\u7684\u4e9e\u9ebb\u7c7d\uff0c\u53ef\u80fd\u4f86\u81ea\u5b8c\u6574 (\u5168\u8102) \u4e9e\u9ebb\u7c7d\u6216\u812b\u8102\u4e9e\u9ebb\u7c7d (\u69a8\u6cb9\u5f8c\u7684\u526f\u7522\u54c1)\u3002.\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d<\/strong> \u5f3a\u8c03 \u5168\u7c92\u78be\u78e8<\/strong>, \u901a\u5e38\u662f\u6307\u76f4\u63a5\u5f9e\u5b8c\u6574\u7684\u7a2e\u5b50\u4e2d\u7814\u78e8\u51fa\u4f86\u7684\u4e9e\u9ebb\u7c7d\uff0c\u4fdd\u7559\u4e86\u5929\u7136\u7684\u6cb9\u8102\u548c\u71df\u990a\u3002.<\/p>\n

\u8aaa\u5230\u529f\u80fd\u6027\u690d\u7269\u6027\u6210\u5206\u3001, \u4e9e\u9ebb\u7c7d<\/strong> \u5176\u8c50\u5bcc\u7684 \u5967\u7c73\u52a0-3 \u8102\u80aa\u9178<\/strong>, \u81b3\u98df\u7e96\u7dad<\/strong>\u4ee5\u53ca \u690d\u7269\u86cb\u767d<\/strong>. .\u4f46\u662f\uff0c\u5982\u679c\u60a8\u8981\u70ba\u5927\u898f\u6a21\u7684\u98df\u54c1\u751f\u7522\u63a1\u8cfc\u6216\u914d\u5236\u914d\u65b9\uff0c\u5c31\u5fc5\u9808\u77ad\u89e3\u4ee5\u4e0b\u5169\u8005\u4e4b\u9593\u7684\u5dee\u7570 \u5168\u78e8\u4e9e\u9ebb\u7c7d<\/strong> \u548c \u4e9e\u9ebb\u7c7d\u7c89<\/strong>, \u7279\u5225\u662f\u5728 \u52a0\u5de5\u3001\u71df\u990a\u548c\u61c9\u7528<\/strong>. .\u6211\u5011\u5c07\u7d30\u5206\u9019\u5169\u7a2e\u4e9e\u9ebb\u7c7d\u884d\u751f\u7269\u7684\u4e3b\u8981\u5dee\u7570\uff0c\u4e26\u63a2\u8a0e \u51b7\u78e8<\/strong> \u904e\u7a0b\u3002.<\/p>\n

\n

\u5168\u78e8\u788e\u4e9e\u9ebb\u7c7d\u5c0d\u4e9e\u9ebb\u7c7d\u7c89<\/h2>\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
\u985e\u5225<\/th>\n\u5168\u78e8\u4e9e\u9ebb\u7c7d<\/th>\n\u4e9e\u9ebb\u7c7d\u7c89<\/th>\n<\/tr>\n<\/thead>\n
\u539f\u6750\u6599<\/td>\n\u5168\u4e9e\u9ebb\u7c7d<\/td>\n\u5168\u8102\u6216\u812b\u8102\u4e9e\u9ebb\u7c7d<\/td>\n<\/tr>\n
\u88fd\u7a0b<\/td>\n\u672a\u7d93\u69a8\u6cb9\u78be\u78e8<\/td>\n\u53ef\u5728\u69a8\u6cb9\u5f8c\u812b\u8102<\/td>\n<\/tr>\n
\u6cb9\u542b\u91cf<\/td>\n\u9ad8 (30-40%)<\/td>\n\u4f4e\uff08\u812b\u8102\u9910 <10%\uff09<\/td>\n<\/tr>\n
\u5967\u7c73\u52a0-3 (ALA)<\/td>\n\u4fdd\u7559<\/td>\n\u5927\u90e8\u5206\u5728\u812b\u8102\u9910\u4e2d\u88ab\u79fb\u9664<\/td>\n<\/tr>\n
\u7d0b\u7406<\/td>\n\u8f03\u7c97\u7684\u7814\u78e8<\/td>\n\u7d30\u7c89\uff0880-120 \u76ee\uff09<\/td>\n<\/tr>\n
\u71df\u990a\u7d20<\/td>\n\u5bcc\u542b\u6cb9\u8102\u3001\u6728\u915a\u7d20\u3001\u7e96\u7dad<\/td>\n\u9ad8\u86cb\u767d\u8cea\u548c\u9ad8\u7e96\u7dad<\/td>\n<\/tr>\n
\u4f7f\u7528\u6848\u4f8b<\/td>\n\u80fd\u91cf\u68d2\u3001\u51b0\u6c99\u3001\u512a\u8cea\u5065\u5eb7\u98df\u54c1<\/td>\n\u70d8\u7119\u6df7\u5408\u6599\u3001\u7a40\u7269\u586b\u6599\u3001\u86cb\u767d\u7c89<\/td>\n<\/tr>\n
\u4fdd\u8cea\u671f<\/td>\n\u8f03\u77ed (\u7531\u65bc\u542b\u6cb9\u91cf)<\/td>\n\u66f4\u9577 (\u4f4e\u8102 = \u66f4\u7a69\u5b9a)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n
\n

 <\/p>\n<\/div>\n

\n
\"\u6563\u88dd\u4e9e\u9ebb\u7c7d\u7c89\"
\u4e9e\u9ebb\u7c7d\u7c89<\/figcaption><\/figure>\n
\"\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d\"
\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n

\u4ec0\u9ebc\u662f Cold Milling\uff08\u4f4e\u6eab\u7c89\u788e\uff09\uff1f<\/h2>\n

\u51b7\u78e8<\/strong>\u6216 \u4f4e\u6eab\u7c89\u788e<\/strong>, \u662f\u4e00\u7a2e\u6a5f\u68b0\u7814\u78e8\u65b9\u6cd5\uff0c\u53ef\u5c07\u52a0\u5de5\u6eab\u5ea6\u4fdd\u6301\u5728\u4f4e\u65bc 40\u00b0C (104\u00b0F)<\/strong>. .\u8207\u50b3\u7d71\u7684\u9ad8\u901f\u78be\u78e8\u6216\u71b1\u8f14\u52a9\u64e0\u58d3\u4e0d\u540c\uff0c\u9019\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u4fdd\u8b77\u4e9e\u9ebb\u7c7d\u4e2d\u7684\u654f\u611f\u71df\u990a\u7d20\uff0c\u5c24\u5176\u662f\uff1a<\/p>\n

    \n
  • \n

    \u03b1-\u4e9e\u9ebb\u9178 (ALA)<\/strong> - \u7d30\u81a9\u7684 Omega-3 \u8102\u80aa\u9178<\/p>\n<\/li>\n

  • \n

    \u6728\u915a\u7d20<\/strong> - \u5177\u6709\u6297\u6c27\u5316\u548c\u5e73\u8861\u8377\u723e\u8499\u7279\u6027\u7684\u690d\u7269\u71df\u990a\u7d20<\/p>\n<\/li>\n

  • \n

    \u4e0d\u98fd\u548c\u6cb9<\/strong> - \u9047\u71b1\u6613\u6c27\u5316<\/p>\n<\/li>\n<\/ul>\n

    \n

    \u51b7\u78e8\u88fd\u7a0b\u6d41\u7a0b<\/h2>\n
      \n
    1. \n

      \u539f\u6599\u6e05\u6d17<\/strong>
      \u6e05\u9664\u6574\u7c92\u4e9e\u9ebb\u7c7d\u4e0a\u7684\u7070\u5875\u3001\u77f3\u982d\u548c\u7570\u7269\u3002.<\/p>\n<\/li>\n

    2. \n

      \u9810\u51b7<\/strong>
      \u7a2e\u5b50\u5728\u78be\u78e8\u524d\u6703\u51b7\u537b\u81f3\u8f03\u4f4e\u7684\u7a69\u5b9a\u6eab\u5ea6 (~15-20\u00b0C)\u3002.<\/p>\n<\/li>\n

    3. \n

      \u51b7\u78e8\uff0840\u00b0C \u4ee5\u4e0b\uff09<\/strong>
      \u4e9e\u9ebb\u7c7d\u4f7f\u7528\u6162\u901f\u6efe\u8f2a\u6216\u4f4e\u6eab\u8a2d\u5099\u78be\u78e8\uff0c\u4ee5\u9632\u6b62\u6eab\u5ea6\u98c6\u5347\u3002.<\/p>\n<\/li>\n

    4. \n

      \u7be9\u5206\u8207\u9846\u7c92\u63a7\u5236<\/strong>
      \u6700\u7d42\u7522\u54c1\u7d93\u904e\u7be9\u5206\u4ee5\u63a7\u5236\u9846\u7c92\u5927\u5c0f\uff1a\u5168\u8102\u7c89\u70ba 60-100 \u76ee\uff0c\u812b\u8102\u7c89\u70ba 80-120 \u76ee\u3002.<\/p>\n<\/li>\n

    5. \n

      \u91d1\u5c6c\u6aa2\u6e2c\u8207\u5305\u88dd<\/strong>
      \u5728\u56b4\u683c\u7684\u885b\u751f\u548c\u7121\u91d1\u5c6c\u6a19\u6e96\u4e0b\uff0c\u4ee5\u98df\u54c1\u7d1a 25 \u516c\u65a4\u888b\u5305\u88dd\u3002.<\/p>\n<\/li>\n<\/ol>\n

      \n

      \u70ba\u4f55\u4f7f\u7528\u4f4e\u6eab\u9291\u524a\uff1f<\/h2>\n

      \u4f4e\u6eab\u7814\u78e8\u5c0d\u65bc \u4fdd\u7559\u5929\u7136\u529f\u80fd\u6027\u548c\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269<\/strong> \u7684\u4e9e\u9ebb\u7c7d\u3002\u4ee5\u4e0b\u662f\u88fd\u9020\u5546\u504f\u611b\u5b83\u7684\u539f\u56e0\uff1a<\/p>\n

      \n
      \n\n\n\n\n\n\n\n\n\n
      \u6548\u76ca<\/th>\n\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n
      \u990a\u5206\u4fdd\u7559<\/strong><\/td>\n\u4fdd\u6301 Omega-3\u3001\u6728\u8cea\u7d20\u548c\u7dad\u4ed6\u547d\u4e0d\u8b8a<\/td>\n<\/tr>\n
      \u6cb9\u54c1\u7a69\u5b9a\u6027<\/strong><\/td>\n\u9632\u6b62\u6c27\u5316\u3001\u9178\u8d25\u548c\u5f02\u5473<\/td>\n<\/tr>\n
      \u529f\u80fd\u6027\u7d0b\u7406<\/strong><\/td>\n\u53ef\u7522\u751f\u7a69\u5b9a\u3001\u6d41\u66a2\u7684\u7c89\u672b\uff0c\u65b9\u4fbf\u6df7\u5408<\/td>\n<\/tr>\n
      \u6539\u5584\u6eb6\u89e3\u6027<\/strong><\/td>\n\u589e\u5f37\u5728\u6db2\u9ad4\u548c\u4e73\u6db2\u4e2d\u7684\u5206\u6563\u6027<\/td>\n<\/tr>\n
      \u5ef6\u9577\u4fdd\u8cea\u671f<\/strong><\/td>\n\u5c24\u5176\u662f\u812b\u8102\u7c89\uff0c\u6c34\u5206\u226410%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      \n
      <\/div>\n<\/div>\n<\/div>\n<\/div>\n
      \n

      \u7522\u54c1\u898f\u683c\u6bd4\u8f03<\/h2>\n

      1. \u5168\u78e8\u4e9e\u9ebb\u7c7d\uff08\u5168\u8102\uff09<\/strong><\/h3>\n
      \n
      \n\n\n\n\n\n\n\n\n\n\n\n\n
      \u9805\u76ee<\/th>\n\u898f\u683c<\/th>\n<\/tr>\n<\/thead>\n
      \u5916\u89c0<\/td>\n\u6dfa\u68d5\u8272\u7c97\u7c89\u672b<\/td>\n<\/tr>\n
      \u8102\u80aa\u542b\u91cf<\/td>\n\u226535%<\/td>\n<\/tr>\n
      ALA (\u5967\u7c73\u52a0-3)<\/td>\n\u226518%<\/td>\n<\/tr>\n
      \u86cb\u767d\u8cea<\/td>\n18-20%<\/td>\n<\/tr>\n
      \u7e96\u7dad<\/td>\n\u226525%<\/td>\n<\/tr>\n
      \u6fd5\u5ea6<\/td>\n\u22648%<\/td>\n<\/tr>\n
      \u7db2\u5b54\u5c3a\u5bf8<\/td>\n60-100 \u76ee<\/td>\n<\/tr>\n
      \u4fdd\u8cea\u671f<\/td>\n\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u74b0\u5883\u4e2d\u5b58\u653e 12 \u500b\u6708<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      \n
      <\/div>\n<\/div>\n<\/div>\n<\/div>\n
      \n

      2. \u4e9e\u9ebb\u7c7d\u7c89\uff08\u812b\u8102\uff0c\u51b7\u78e8\uff09<\/strong><\/h3>\n
      \n
      \n\n\n\n\n\n\n\n\n\n\n\n
      \u9805\u76ee<\/th>\n\u898f\u683c<\/th>\n<\/tr>\n<\/thead>\n
      \u5916\u89c0<\/td>\n\u6dfa\u68d5\u8272\u7c89\u672b<\/td>\n<\/tr>\n
      \u8102\u80aa\u542b\u91cf<\/td>\n\u226410%<\/td>\n<\/tr>\n
      \u86cb\u767d\u8cea<\/td>\n\u226532%<\/td>\n<\/tr>\n
      \u7e96\u7dad<\/td>\n\u226535%<\/td>\n<\/tr>\n
      \u6fd5\u5ea6<\/td>\n\u226410%<\/td>\n<\/tr>\n
      \u7db2\u5b54\u5c3a\u5bf8<\/td>\n80-120 \u76ee<\/td>\n<\/tr>\n
      \u4fdd\u8cea\u671f<\/td>\n18-24 \u500b\u6708<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      \n
      <\/div>\n<\/div>\n<\/div>\n<\/div>\n
      \n

      \u60a8\u61c9\u8a72\u9078\u64c7\u54ea\u4e00\u7a2e\uff1f<\/h2>\n
      \n
      \n\n\n\n\n\n\n\n\n
      \u5982\u679c\u60a8\u9700\u8981...<\/th>\n\u9078\u64c7...<\/th>\n<\/tr>\n<\/thead>\n
      \u9ad8 Omega-3 \u9069\u7528\u65bc\u5065\u5eb7\u98df\u54c1\u6216\u512a\u8cea\u61c9\u7528<\/td>\n\u5168\u78e8\u4e9e\u9ebb\u7c7d<\/td>\n<\/tr>\n
      \u7528\u65bc\u70d8\u7119\u6216\u5bf5\u7269\u98df\u54c1\u7684\u9ad8\u86cb\u767d\u3001\u9ad8\u7e96\u7dad\u529f\u80fd\u586b\u6599<\/td>\n\u812b\u8102\u4e9e\u9ebb\u7c7d\u7c89<\/td>\n<\/tr>\n
      \u4fdd\u5b58\u671f\u9650\u9577\uff0c\u7c89\u672b\u4e0d\u542b\u6cb9<\/td>\n\u51b7\u78e8\u4e9e\u9ebb\u7c7d\u7c89<\/td>\n<\/tr>\n
      \u542b\u5929\u7136\u6cb9\u8102\u7684\u5b8c\u6574\u71df\u990a\u6210\u5206<\/td>\n\u5168\u7814\u78e8\u3001\u4e0d\u812b\u8102\u7684\u4e9e\u9ebb\u7c7d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
      \n

      \u5e02\u5834\u5b9a\u4f4d<\/h2>\n

      \u6211\u5011\u7684\u4e9e\u9ebb\u7c7d\u539f\u6599\u5b9a\u4f4d\u70ba \u589e\u503c\u52a0\u5de5<\/strong>, \u529f\u80fd\u6027\u71df\u990a<\/strong>\u4ee5\u53ca \u6e05\u6f54\u6a19\u7c64\u914d\u65b9<\/strong> \u6a6b\u8de8\u591a\u500b\u7522\u696d\uff1a<\/p>\n

      \n
      \n\n\n\n\n\n\n\n\n\n
      \u5340\u6bb5<\/th>\n\u76ee\u6a19\u5e02\u5834<\/th>\n<\/tr>\n<\/thead>\n
      \u98df\u54c1\u88fd\u9020<\/td>\n\u70d8\u7119\u3001\u96f6\u98df\u3001\u7a40\u7269\u3001\u690d\u7269\u6027\u4e73\u88fd\u54c1\u3001\u904b\u52d5\u71df\u990a\u54c1<\/td>\n<\/tr>\n
      \u5bf5\u7269\u98df\u54c1\u7522\u696d<\/td>\n\u512a\u8cea\u8c93\u72d7\u72d7\u7ce7\u3001\u529f\u80fd\u6027\u7ce7\u98df\u3001\u52d5\u7269\u71df\u990a\u88dc\u5145\u54c1<\/td>\n<\/tr>\n
      \u71df\u990a\u4fdd\u5065\u54c1<\/td>\nOmega-3 \u81a0\u56ca\u3001\u8178\u9053\u5065\u5eb7\u6df7\u5408\u7269\u3001\u7d20\u98df\u86cb\u767d\u6df7\u5408\u7269<\/td>\n<\/tr>\n
      \u5929\u7136\u6709\u6a5f\u54c1\u724c<\/td>\n\u6e05\u6f54\u6a19\u7c64\u3001\u975e\u57fa\u56e0\u6539\u9020\u3001\u6c38\u7e8c\u63a1\u8cfc\u8a08\u756b<\/td>\n<\/tr>\n
      \u51fa\u53e3\u5e02\u5834<\/td>\n\u6771\u5357\u4e9e\u3001\u4e2d\u6771\u3001\u6b50\u76df\u548c\u5317\u7f8e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      \n
      <\/div>\n<\/div>\n<\/div>\n<\/div>\n
      \n

      \u61c9\u7528\u5834\u666f<\/h2>\n

      \u4ee5\u4e0b\u662f\u4f01\u696d\u5982\u4f55\u4f7f\u7528\u6211\u5011\u7684 \u5168\u78e8<\/strong> \u548c \u812b\u8102\u4e9e\u9ebb\u7c7d\u7c89<\/strong> \u6a6b\u8de8\u5404\u7a2e\u7522\u54c1\uff1a<\/p>\n

      \n
      \n\n\n\n\n\n\n\n\n\n\n
      \u61c9\u7528<\/th>\n\u63a8\u85a6\u7522\u54c1<\/th>\n\u6548\u76ca<\/th>\n<\/tr>\n<\/thead>\n
      \u80fd\u91cf\u68d2\u3001\u71d5\u9ea5\u7247<\/td>\n\u5168\u7814\u78e8\u4e9e\u9ebb\u7c7d<\/td>\n\u589e\u52a0\u53e3\u611f\u3001\u5967\u7c73\u52a0-3\u3001\u7e96\u7dad<\/td>\n<\/tr>\n
      \u9ad8\u86cb\u767d\u9eb5\u5305<\/td>\n\u812b\u8102\u4e9e\u9ebb\u7c7d\u7c89<\/td>\n\u589e\u52a0\u86cb\u767d\u8cea\u548c\u7e96\u7dad\uff0c\u6e1b\u5c11\u8102\u80aa<\/td>\n<\/tr>\n
      \u690d\u7269\u6027\u725b\u5976<\/td>\n\u51b7\u78e8\u5168\u8102\u7c89\u672b<\/td>\n\u5929\u7136\u4e73\u5316\u5291\u3001\u5976\u6cb9\u5473<\/td>\n<\/tr>\n
      \u7d20\u98df\u6f22\u5821<\/td>\n\u812b\u8102\u9910<\/td>\n\u7d0b\u7406\u589e\u5f37\u3001\u91d8\u88dd<\/td>\n<\/tr>\n
      \u51b0\u6c99\u7c89<\/td>\n\u5168\u8102\u4e9e\u9ebb\u7c7d<\/td>\n\u63d0\u5347 Omega-3\u3001\u5929\u7136\u6cb9<\/td>\n<\/tr>\n
      \u5bf5\u7269\u72d7\u7ce7\u548c\u9905\u4e7e<\/td>\n\u812b\u8102\u4e9e\u9ebb\u7c7d\u7c89<\/td>\n\u6d88\u5316\u7e96\u7dad\u3001\u6297\u708e\u652f\u6301<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      \n
      <\/div>\n<\/div>\n<\/div>\n<\/div>\n
      \n

      \u4e9e\u9ebb\u7c7d\u7c89\u548c\u5168\u78e8\u4e9e\u9ebb\u7c7d\u6703\u8b8a\u58de\u55ce\uff1f<\/h2>\n

      \u662f\u7684\uff0c\u90fd\u662f \u4e9e\u9ebb\u7c7d\u7c89<\/strong> \u548c \u5168\u78e8\u4e9e\u9ebb\u7c7d<\/strong> \u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u53ef\u80fd\u6703\u8b8a\u58de\uff0c\u7279\u5225\u662f\u7531\u65bc \u5929\u7136\u6cb9<\/strong> (\u7279\u5225\u662f Omega-3 \u8102\u80aa\u9178\uff09\uff0c\u5bb9\u6613\u5c0e\u81f4 \u6c27\u5316<\/strong>. .\u7136\u800c\uff0c\u5b83\u5011\u7684\u4fdd\u8cea\u671f\u56e0\u8102\u80aa\u542b\u91cf\u548c\u5132\u5b58\u689d\u4ef6\u800c\u7570\uff1a<\/p>\n

      \u4fdd\u8cea\u671f\u6307\u5f15<\/h3>\n
      \n
      \n\n\n\n\n\n\n
      \u7522\u54c1<\/th>\n\u8102\u80aa\u542b\u91cf<\/th>\n\u5132\u5b58\u58fd\u547d<\/th>\n\u5132\u5b58\u8cbc\u58eb<\/th>\n<\/tr>\n<\/thead>\n
      \u5168\u78e8\u4e9e\u9ebb\u7c7d<\/td>\n\u9ad8 (\u226535%)<\/td>\n~12 \u500b\u6708<\/td>\n\u4fdd\u6301\u5728 \u5bc6\u9589\u5305\u88dd<\/strong> \u5728\u4e00\u500b \u9670\u6dbc\u3001\u4e7e\u71e5\u3001\u9ed1\u6697\u8655<\/strong>. .\u51b7\u85cf\u6216\u771f\u7a7a\u5bc6\u5c01\u53ef\u5ef6\u9577\u4fdd\u8cea\u671f\u3002.<\/td>\n<\/tr>\n
      \u4e9e\u9ebb\u7c7d\u7c89\uff08\u812b\u8102\uff09<\/td>\n\u4f4e (\u226410%)<\/td>\n18-24 \u500b\u6708<\/td>\n\u5132\u5b58\u65bc \u4e7e\u71e5\u3001\u9670\u6dbc<\/strong> \u901a\u98a8\u826f\u597d\u7684\u5009\u5eab\u3002\u907f\u514d\u6f6e\u6fd5\u548c\u9ad8\u6eab\u3002.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      \n
      <\/div>\n<\/div>\n<\/div>\n<\/div>\n

      \u8b8a\u8cea\u7684\u8de1\u8c61<\/h3>\n
        \n
      • \n

        \u95dc\u9589\u6c23\u5473<\/strong> (\u998a\u5473\u3001\u8165\u5473\uff09<\/p>\n<\/li>\n

      • \n

        \u892a\u8272<\/strong> \u6216\u7d50\u584a<\/p>\n<\/li>\n

      • \n

        \u82e6\u5473<\/strong><\/p>\n<\/li>\n<\/ul>\n

        \u70ba\u4e86\u7dad\u6301\u6700\u4f73\u54c1\u8cea\uff0c\u8acb\u52d9\u5fc5 \u958b\u5c01\u5f8c\u5bc6\u5c01<\/strong>\u4ee5\u53ca \u907f\u514d\u8207\u7a7a\u6c23\u548c\u5149\u7dda\u63a5\u89f8<\/strong>. .\u82e5\u8981\u9577\u671f\u5132\u5b58\uff0c\u8acb\u8003\u616e\u6c2e\u6c23\u6c96\u6d17\u6216\u4fdd\u5b58\u5728\u4f4e\u65bc 10\u00b0C \u7684\u51b7\u85cf\u5eab\u4e2d\u3002.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        \u5168\u78e8\u788e\u4e9e\u9ebb\u7c7d vs \u4e9e\u9ebb\u7c7d\u7c89\u5168\u78e8\u788e\u4e9e\u9ebb\u7c7d\u548c\u4e9e\u9ebb\u7c7d\u7c89\u90fd\u662f\u7531\u4e9e\u9ebb\u7c7d\u7814\u78e8\u800c\u6210\uff0c\u4f46\u5169\u8005\u7684\u5dee\u7570\u5728\u65bc...<\/p>","protected":false},"author":1,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":1,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/326\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}