{"id":350,"date":"2025-06-09T09:16:00","date_gmt":"2025-06-09T09:16:00","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=350"},"modified":"2026-02-12T05:55:40","modified_gmt":"2026-02-12T05:55:40","slug":"%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%9a%84%e8%8d%89%e9%85%b8%e9%b9%bd%e5%90%ab%e9%87%8f%e9%ab%98%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/zh\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%9a%84%e8%8d%89%e9%85%b8%e9%b9%bd%e5%90%ab%e9%87%8f%e9%ab%98%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u4e9e\u9ebb\u7c7d\u7684\u8349\u9178\u9e7d\u542b\u91cf\u9ad8\u55ce\uff1f\u98df\u54c1\u8cb7\u5bb6\u9700\u8981\u77e5\u9053\u7684\u4e8b"},"content":{"rendered":"<blockquote>\n<p data-start=\"172\" data-end=\"458\"><strong data-start=\"192\" data-end=\"198\">\u6c92\u6709<\/strong>, <a href=\"https:\/\/flaxseedspro.com\/zh\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u4e2d\u570b\u4e9e\u9ebb\u7c7d\uff08\u4e9e\u9ebb\u7c7d\uff09\u8403\u53d6\u812b\u76ae\u5de5\u5ee0\">\u4e9e\u9ebb\u7c7d<\/a> \u662f <strong data-start=\"212\" data-end=\"247\">\u4e0d\u88ab\u8a8d\u70ba\u8349\u9178\u542b\u91cf\u9ad8<\/strong>.\u8207\u8a31\u591a\u5805\u679c\u3001\u7a2e\u5b50\u548c\u7da0\u8449\u852c\u83dc\u76f8\u6bd4\uff0c\u4e9e\u9ebb\u7c7d\u542b\u6709 <strong data-start=\"324\" data-end=\"349\">\u8f03\u4f4e\u6c34\u5e73<\/strong> \u7684\u8349\u9178\u9e7d\uff0c\u4f7f\u5176\u6210\u70ba <strong data-start=\"375\" data-end=\"390\">\u5b89\u5168\u9078\u64c7<\/strong> \u5c0d\u5927\u591a\u6578\u6d88\u8cbb\u8005\u800c\u8a00\uff0c\u5305\u62ec\u90a3\u4e9b\u64d4\u5fc3\u814e\u7d50\u77f3\u7684\u4eba\u3002<\/p>\n<\/blockquote>\n<hr data-start=\"460\" data-end=\"463\" \/>\n<h2 data-start=\"465\" data-end=\"489\">1.\u4ec0\u9ebc\u662f\u8349\u9178\u9e7d\uff1f<\/h2>\n<p data-start=\"491\" data-end=\"740\"><strong data-start=\"491\" data-end=\"503\">\u8349\u9178\u9e7d<\/strong>\u6216 <strong data-start=\"508\" data-end=\"523\">\u8349\u9178<\/strong>\u8349\u9178\u9e7d\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u8a31\u591a\u690d\u7269\u6027\u98df\u7269\u4e2d\u7684\u5929\u7136\u5316\u5408\u7269\u3002\u5728\u4eba\u9ad4\u4e2d\uff0c\u8349\u9178\u9e7d\u53ef\u8207\u9223\u7d50\u5408\u4e26\u5f62\u6210 <strong data-start=\"637\" data-end=\"665\">\u8349\u9178\u9223\u7d50\u6676<\/strong>\u7684\u4e3b\u8981\u8ca2\u737b\u8005\u3002 <strong data-start=\"700\" data-end=\"717\">\u814e\u7d50\u77f3<\/strong> (Massey \u7b49\u4eba\uff0c1993 \u5e74\uff09\u3002<\/p>\n<h3 data-start=\"742\" data-end=\"773\">\u9ad8\u8349\u9178\u9e7d\u98df\u7269\u5305\u62ec<\/h3>\n<ul data-start=\"774\" data-end=\"852\">\n<li data-start=\"774\" data-end=\"809\">\n<p data-start=\"776\" data-end=\"809\">\u83e0\u83dc (\u6bcf 100 \u514b\u7d04 750 \u6beb\u514b)<\/p>\n<\/li>\n<li data-start=\"810\" data-end=\"819\">\n<p data-start=\"812\" data-end=\"819\">\u5927\u9ec3<\/p>\n<\/li>\n<li data-start=\"820\" data-end=\"827\">\n<p data-start=\"822\" data-end=\"827\">\u751c\u83dc<\/p>\n<\/li>\n<li data-start=\"828\" data-end=\"837\">\n<p data-start=\"830\" data-end=\"837\">\u674f\u4ec1<\/p>\n<\/li>\n<li data-start=\"838\" data-end=\"852\">\n<p data-start=\"840\" data-end=\"852\">\u5927\u8c46\u88fd\u54c1<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"854\" data-end=\"979\">\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u5c0d\u8349\u9178\u9e7d\u654f\u611f\uff0c\u4f46\u5c0d\u65bc\u5bb9\u6613\u5f97\u814e\u7d50\u77f3\u7684\u4eba\u4f86\u8aaa\u3001 <strong data-start=\"932\" data-end=\"959\">\u9650\u5236\u8349\u9178\u651d\u53d6\u91cf<\/strong> \u53ef\u5efa\u8b70\u4f7f\u7528\u3002<\/p>\n<hr data-start=\"981\" data-end=\"984\" \/>\n<h2 data-start=\"986\" data-end=\"1019\">2.\u4e9e\u9ebb\u7c7d\u4e2d\u7684\u8349\u9178\u542b\u91cf<\/h2>\n<p data-start=\"1021\" data-end=\"1270\">\u6839\u64da\u54c8\u4f5b\u5927\u5b78 T.H. Chan \u516c\u5171\u885b\u751f\u5b78\u9662\u548c\u5176\u4ed6\u98df\u7269\u8349\u9178\u9e7d\u8cc7\u6599\u5eab\u7684\u8cc7\u6599\u3001 <strong data-start=\"1124\" data-end=\"1199\">\u4e9e\u9ebb\u7c7d\u6bcf\u6e6f\u5319\uff08\u7d04 10 \u514b\uff09\u53ea\u542b 2-10 \u6beb\u514b\u8349\u9178\u9e7d<\/strong>.\u9019\u662f <strong data-start=\"1209\" data-end=\"1227\">\u8a8d\u70ba\u4f4e<\/strong> \u6839\u64da\u5927\u591a\u6578\u7684\u98f2\u98df\u6a19\u6e96 (Harvard, 2021)\u3002<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"1272\" data-end=\"1613\">\n<thead data-start=\"1272\" data-end=\"1319\">\n<tr data-start=\"1272\" data-end=\"1319\">\n<th data-start=\"1272\" data-end=\"1294\" data-col-size=\"sm\">\u98df\u54c1\u9805\u76ee<\/th>\n<th data-start=\"1294\" data-end=\"1319\" data-col-size=\"sm\">\u8349\u9178\u9e7d\uff08\u6beb\u514b\u6bcf 100 \u514b\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1369\" data-end=\"1613\">\n<tr data-start=\"1369\" data-end=\"1417\">\n<td data-start=\"1369\" data-end=\"1391\" data-col-size=\"sm\">\u83e0\u83dc\uff08\u716e\u719f\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"1391\" data-end=\"1417\">~750<\/td>\n<\/tr>\n<tr data-start=\"1418\" data-end=\"1466\">\n<td data-start=\"1418\" data-end=\"1440\" data-col-size=\"sm\">\u674f\u4ec1<\/td>\n<td data-col-size=\"sm\" data-start=\"1440\" data-end=\"1466\">~450<\/td>\n<\/tr>\n<tr data-start=\"1467\" data-end=\"1515\">\n<td data-start=\"1467\" data-end=\"1489\" data-col-size=\"sm\">\u854e\u9ea5<\/td>\n<td data-col-size=\"sm\" data-start=\"1489\" data-end=\"1515\">~130<\/td>\n<\/tr>\n<tr data-start=\"1516\" data-end=\"1564\">\n<td data-start=\"1516\" data-end=\"1538\" data-col-size=\"sm\">\u5947\u4e9e\u7c7d<\/td>\n<td data-col-size=\"sm\" data-start=\"1538\" data-end=\"1564\">~40<\/td>\n<\/tr>\n<tr data-start=\"1565\" data-end=\"1613\">\n<td data-start=\"1565\" data-end=\"1587\" data-col-size=\"sm\"><strong data-start=\"1567\" data-end=\"1579\">\u4e9e\u9ebb\u7c7d<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1587\" data-end=\"1613\"><strong data-start=\"1589\" data-end=\"1599\">~20-30<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"1615\" data-end=\"1746\">\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u7684\u5ba2\u6236\u6b63\u5728\u5c0b\u627e <strong data-start=\"1649\" data-end=\"1676\">\u4f4e\u9e7d\u9178\u6210\u5206<\/strong>, <strong data-start=\"1678\" data-end=\"1708\">\u4e9e\u9ebb\u7c7d\u662f\u5f88\u597d\u7684\u9078\u64c7<\/strong>-\u7279\u5225\u662f\u5728 <strong data-start=\"1723\" data-end=\"1740\">\u78be\u78e8\u6216\u6cb9<\/strong> \u5f62\u5f0f\u3002<\/p>\n<hr data-start=\"1748\" data-end=\"1751\" \/>\n<h2 data-start=\"1753\" data-end=\"1791\">3.\u4e9e\u9ebb\u7c7d\u7684\u71df\u990a\u6548\u76ca<\/h2>\n<p data-start=\"1793\" data-end=\"1877\">\u4e9e\u9ebb\u7c7d\u9664\u4e86\u8349\u9178\u9e7d\u542b\u91cf\u4f4e\u4e4b\u5916\uff0c\u5176\u8c50\u5bcc\u7684 <strong data-start=\"1856\" data-end=\"1876\">\u71df\u990a\u7d20\u6982\u6cc1<\/strong>:<\/p>\n<ul data-start=\"1878\" data-end=\"2059\">\n<li data-start=\"1878\" data-end=\"1934\">\n<p data-start=\"1880\" data-end=\"1934\"><strong data-start=\"1880\" data-end=\"1910\">\u03b1-\u4e9e\u9ebb\u9178 (ALA)<\/strong> - \u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u03a9-3<\/p>\n<\/li>\n<li data-start=\"1935\" data-end=\"1973\">\n<p data-start=\"1937\" data-end=\"1973\"><strong data-start=\"1937\" data-end=\"1948\">\u6728\u915a\u7d20<\/strong> - \u5f37\u6548\u6297\u6c27\u5316\u5291<\/p>\n<\/li>\n<li data-start=\"1974\" data-end=\"2022\">\n<p data-start=\"1976\" data-end=\"2022\"><strong data-start=\"1976\" data-end=\"1993\">\u81b3\u98df\u7e96\u7dad<\/strong> - \u53ef\u6eb6\u548c\u4e0d\u53ef\u6eb6<\/p>\n<\/li>\n<li data-start=\"2023\" data-end=\"2059\">\n<p data-start=\"2025\" data-end=\"2059\"><strong data-start=\"2025\" data-end=\"2036\">\u86cb\u767d\u8cea<\/strong> - \u7d04 18-20%<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2061\" data-end=\"2157\">\u9019\u4e9b\u6210\u5206\u8b93\u4e9e\u9ebb\u7c7d\u6210\u70ba <strong data-start=\"2094\" data-end=\"2119\">\u529f\u80fd\u6027\u6210\u5206<\/strong> \u5728\u8a31\u591a\u4ee5\u5065\u5eb7\u70ba\u91cd\u9ede\u7684\u7522\u54c1\u4e2d\uff0c\u4f8b\u5982<\/p>\n<ul data-start=\"2158\" data-end=\"2238\">\n<li data-start=\"2158\" data-end=\"2171\">\n<p data-start=\"2160\" data-end=\"2171\">\u70d8\u7119\u98df\u54c1<\/p>\n<\/li>\n<li data-start=\"2172\" data-end=\"2191\">\n<p data-start=\"2174\" data-end=\"2191\">\u65e9\u9910\u9ea5\u7247<\/p>\n<\/li>\n<li data-start=\"2192\" data-end=\"2212\">\n<p data-start=\"2194\" data-end=\"2212\">\u51b0\u6c99\u548c\u9152\u5427<\/p>\n<\/li>\n<li data-start=\"2213\" data-end=\"2238\">\n<p data-start=\"2215\" data-end=\"2238\">\u71df\u990a\u88dc\u5145\u54c1<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2240\" data-end=\"2243\" \/>\n<h2 data-start=\"2245\" data-end=\"2295\">4.\u5de5\u696d\u61c9\u7528\u8207\u8349\u9178\u9e7d\u554f\u984c<\/h2>\n<p data-start=\"2297\" data-end=\"2417\">\u9069\u7528\u65bc\u98df\u54c1\u88fd\u9020\u5546\u3001 <strong data-start=\"2321\" data-end=\"2371\">\u6210\u5206\u4e2d\u7684\u8349\u9178\u542b\u91cf\u7d93\u5e38\u88ab\u5ffd\u7565<\/strong>\u4f46\u5728\u5229\u57fa\u5e02\u5834\uff0c\u5c24\u5176\u91cd\u8981\uff1a<\/p>\n<ul data-start=\"2418\" data-end=\"2497\">\n<li data-start=\"2418\" data-end=\"2435\">\n<p data-start=\"2420\" data-end=\"2435\"><strong data-start=\"2420\" data-end=\"2435\">\u814e\u79d1\u98f2\u98df<\/strong><\/p>\n<\/li>\n<li data-start=\"2436\" data-end=\"2467\">\n<p data-start=\"2438\" data-end=\"2467\"><strong data-start=\"2438\" data-end=\"2467\">\u4f4e\u8349\u9178\u9e7d\u91ab\u7528\u98df\u54c1<\/strong><\/p>\n<\/li>\n<li data-start=\"2468\" data-end=\"2497\">\n<p data-start=\"2470\" data-end=\"2497\"><strong data-start=\"2470\" data-end=\"2497\">\u5929\u7136\u5065\u5eb7\u7522\u54c1<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2499\" data-end=\"2530\">\u70ba\u4ec0\u9ebc\u4e9e\u9ebb\u7c7d\u5f88\u9069\u5408\uff1a<\/h3>\n<ul data-start=\"2531\" data-end=\"2698\">\n<li data-start=\"2531\" data-end=\"2585\">\n<p data-start=\"2533\" data-end=\"2585\"><strong data-start=\"2533\" data-end=\"2564\">\u4f4e\u8349\u9178\u3001\u9ad8\u71df\u990a<\/strong> - \u7f55\u898b\u7684\u7d44\u5408<\/p>\n<\/li>\n<li data-start=\"2586\" data-end=\"2645\">\n<p data-start=\"2588\" data-end=\"2645\"><strong data-start=\"2588\" data-end=\"2609\">\u591a\u7a2e\u683c\u5f0f<\/strong> - \u5168\u8102\u3001\u78e8\u788e\u3001\u812b\u8102\u7c89\u3001\u6cb9<\/p>\n<\/li>\n<li data-start=\"2646\" data-end=\"2698\">\n<p data-start=\"2648\" data-end=\"2698\"><strong data-start=\"2648\" data-end=\"2665\">\u8010\u71b1\u6027<\/strong> - \u5728\u70d8\u70e4\u548c\u64e0\u58d3\u4e2d\u7a69\u5b9a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2700\" data-end=\"2838\">\u76f8\u8f03\u65bc <strong data-start=\"2712\" data-end=\"2719\">\u5927\u8c46<\/strong>, \u542b\u6709\u8f03\u9ad8\u7684\u8349\u9178\u9e7d\u548c\u690d\u7269\u96cc\u6fc0\u7d20\u3001 <strong data-start=\"2769\" data-end=\"2837\">\u4e9e\u9ebb\u7c7d\u5177\u6709\u985e\u4f3c\u7684\u597d\u8655\uff0c\u4f46\u6297\u71df\u990a\u98a8\u96aa\u8f03\u4f4e<\/strong>.<\/p>\n<hr data-start=\"2840\" data-end=\"2843\" \/>\n<h2 data-start=\"2845\" data-end=\"2887\">5.\u4e9e\u9ebb\u7c7d\u7684\u66ff\u4ee3\u54c1\uff08\u5982\u9700\u8981\uff09<\/h2>\n<p data-start=\"2889\" data-end=\"2985\">\u5c0d\u65bc\u4e0d\u9069\u5408\u4e9e\u9ebb\u7c7d\u7684\u61c9\u7528 (\u4f8b\u5982\uff1a\u8cea\u5730\u6216\u53e3\u5473\u9650\u5236)\uff0c\u53ef\u4ee5\u8003\u616e\uff1a<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"2986\" data-end=\"3354\">\n<thead data-start=\"2986\" data-end=\"3057\">\n<tr data-start=\"2986\" data-end=\"3057\">\n<th data-start=\"2986\" data-end=\"3010\" data-col-size=\"sm\">\u529f\u80fd<\/th>\n<th data-start=\"3010\" data-end=\"3034\" data-col-size=\"sm\">\u53e6\u985e<\/th>\n<th data-start=\"3034\" data-end=\"3057\" data-col-size=\"sm\">\u8349\u9178\u9e7d\u542b\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3132\" data-end=\"3354\">\n<tr data-start=\"3132\" data-end=\"3206\">\n<td data-start=\"3132\" data-end=\"3156\" data-col-size=\"sm\">Omega-3 \u4f86\u6e90<\/td>\n<td data-start=\"3156\" data-end=\"3181\" data-col-size=\"sm\">\u5947\u4e9e\u7c7d<\/td>\n<td data-start=\"3181\" data-end=\"3206\" data-col-size=\"sm\">\u4e2d\u5ea6 (~40mg\/100g)<\/td>\n<\/tr>\n<tr data-start=\"3207\" data-end=\"3280\">\n<td data-start=\"3207\" data-end=\"3231\" data-col-size=\"sm\">\u70d8\u7119\u4e2d\u7684\u7c98\u5408\u5291<\/td>\n<td data-col-size=\"sm\" data-start=\"3231\" data-end=\"3256\">\u6d0b\u8eca\u524d\u5b50\u6bbc<\/td>\n<td data-col-size=\"sm\" data-start=\"3256\" data-end=\"3280\">\u975e\u5e38\u4f4e<\/td>\n<\/tr>\n<tr data-start=\"3281\" data-end=\"3354\">\n<td data-start=\"3281\" data-end=\"3305\" data-col-size=\"sm\">\u53e3\u611f\/\u53e3\u9999\u7cd6\u66ff\u4ee3\u54c1<\/td>\n<td data-col-size=\"sm\" data-start=\"3305\" data-end=\"3330\">\u74dc\u723e\u81a0<\/td>\n<td data-col-size=\"sm\" data-start=\"3330\" data-end=\"3354\">\u975e\u5e38\u4f4e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"3356\" data-end=\"3468\">\u9084\u662f <strong data-start=\"3363\" data-end=\"3422\">\u4e9e\u9ebb\u7c7d\u4ecd\u662f\u6700\u4f73\u7684\u5168\u65b9\u4f4d\u98df\u6750\u4e4b\u4e00<\/strong> \u5728\u4f4e\u9e7d\u9178\u3001\u529f\u80fd\u6027\u98df\u54c1\u985e\u5225\u4e2d\u3002<\/p>\n<hr data-start=\"3470\" data-end=\"3473\" \/>\n<h2 data-start=\"3475\" data-end=\"3488\">\u7e3d\u7d50<\/h2>\n<p data-start=\"3490\" data-end=\"3796\"><strong data-start=\"3490\" data-end=\"3521\">\u4e9e\u9ebb\u7c7d\u7684\u8349\u9178\u542b\u91cf\u4f4e<\/strong>\u5c0d\u65bc\u6ce8\u91cd\u814e\u81df\u5065\u5eb7\u7684\u98f2\u98df\u4f86\u8aaa\uff0c\u8349\u9178\u9e7d\u662f\u5b89\u5168\u7684\uff0c\u5c0d\u65bc\u4ee5\u5065\u5eb7\u70ba\u76ee\u6a19\u7684\u6d88\u8cbb\u8005\u70ba\u5c0d\u8c61\u7684\u98df\u54c1\u751f\u7522\u5546\u800c\u8a00\uff0c\u8349\u9178\u9e7d\u5177\u6709\u6975\u9ad8\u7684\u50f9\u503c\u3002\u6191\u85c9\u5176\u512a\u7570\u7684\u71df\u990a\u6210\u4efd\u548c\u6700\u5c11\u7684\u6297\u71df\u990a\u56e0\u5b50\uff0c\u5b83\u503c\u5f97\u5728\u60a8\u7684\u914d\u6599\u7d44\u5408\u4e2d\u4f54\u4e00\u5e2d\u4f4d - \u5c24\u5176\u662f\u7576\u8349\u9178\u542b\u91cf\u5f88\u91cd\u8981\u6642\u3002<\/p>\n<hr data-start=\"3798\" data-end=\"3801\" \/>\n<p data-start=\"3803\" data-end=\"3816\">\u9032\u4e00\u6b65\u4e86\u89e3 <a href=\"https:\/\/flaxseedspro.com\/zh\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%94%a2%e5%93%81\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u4e9e\u9ebb\u7c7d (linseed) \u7522\u54c1\">\u4e9e\u9ebb\u7c7d\u7522\u54c1<\/a>.\u53c3\u89c0\uff1a <a href=\"https:\/\/flaxseedspro.com\/zh\/\">\u4e9e\u9ebb\u7c7d\u5c08\u8ce3\u5e97<\/a><\/p>\n<h2 data-start=\"3803\" data-end=\"3816\">\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul data-start=\"3818\" data-end=\"4139\">\n<li data-start=\"3818\" data-end=\"3968\">\n<p data-start=\"3820\" data-end=\"3968\">Harvard T.H. Chan School of Public Health.(2021). <strong data-start=\"3871\" data-end=\"3898\">\u98df\u7269\u4e2d\u7684\u8349\u9178\u542b\u91cf<\/strong>.\u53d6\u81ea <a class=\"\" href=\"https:\/\/regepi.bwh.harvard.edu\/health\/Oxalate\/files\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"3915\" data-end=\"3966\">https:\/\/regepi.bwh.harvard.edu\/health\/Oxalate\/files<\/a><\/p>\n<\/li>\n<li data-start=\"3969\" data-end=\"4139\">\n<p data-start=\"3971\" data-end=\"4139\">Massey, L. K., Roman-Smith, H., &amp; Sutton, R. A. (1993)\u3002\u98df\u7269\u4e2d\u7684\u8349\u9178\u542b\u91cf\u53ca\u5176\u5c0d\u4eba\u9ad4\u7684\u5f71\u97ff\u3002 <em data-start=\"4078\" data-end=\"4126\">\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\uff0c57<\/em>(3), 419-422.<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4e0d\uff0c\u4e9e\u9ebb\u7c7d\u4e0d\u88ab\u8a8d\u70ba\u542b\u6709\u9ad8\u8349\u9178\u9e7d\u3002\u8207\u8a31\u591a\u5805\u679c\u3001\u7a2e\u5b50\u548c\u7da0\u8449\u852c\u83dc\u76f8\u6bd4\uff0c\u4e9e\u9ebb\u7c7d\u7684\u8349\u9178\u542b\u91cf\u76f8\u5c0d\u8f03\u4f4e\u3002<\/p>","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":4,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/350\/revisions\/463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}