{"id":384,"date":"2025-06-25T06:59:17","date_gmt":"2025-06-25T06:59:17","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=384"},"modified":"2026-02-12T05:51:09","modified_gmt":"2026-02-12T05:51:09","slug":"%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%9a%84%e6%98%87%e7%b3%96%e6%8c%87%e6%95%b8%e6%98%af%e5%a4%9a%e5%b0%91%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/zh\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%9a%84%e6%98%87%e7%b3%96%e6%8c%87%e6%95%b8%e6%98%af%e5%a4%9a%e5%b0%91%ef%bc%9f\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u4e9e\u9ebb\u7c7d\u8840\u7cd6\u751f\u6210\u6307\u6578\uff1f\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1f"},"content":{"rendered":"<blockquote><p><strong data-start=\"158\" data-end=\"198\">What is the <a href=\"https:\/\/flaxseedspro.com\/zh\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u4e2d\u570b\u4e9e\u9ebb\u7c7d\uff08\u4e9e\u9ebb\u7c7d\uff09\u8403\u53d6\u812b\u76ae\u5de5\u5ee0\">\u4e9e\u9ebb\u7c7d<\/a> glycemic index?<\/strong><br data-start=\"198\" data-end=\"201\" \/>The <strong data-start=\"205\" data-end=\"228\">glycemic index (GI)<\/strong> measures how quickly carbohydrate\u2011containing foods raise blood glucose, with lower numbers indicating smaller, slower rises. Flaxseed has an <strong data-start=\"370\" data-end=\"402\">extremely low GI (under ~10)<\/strong> because it contains very little digestible carbohydrate and a high proportion of <strong data-start=\"484\" data-end=\"509\">soluble fiber and fat<\/strong>, which slow digestion and glucose absorption. As a result, flaxseed minimally impacts post\u2011meal blood sugar, making it useful in blood sugar\u2011management diets and functional food formulations where low GI properties are desirable.<\/p><\/blockquote>\n<p>\u5728\u6211\u5011\u6aa2\u8996 <strong>\u4e9e\u9ebb\u7c7d<\/strong> <strong>\u8840\u7cd6\u751f\u6210\u6307\u6578 (GI)\u3001 <\/strong>\u8b93\u6211\u5011\u5148\u4e86\u89e3\u4ec0\u9ebc\u662f GI\u3002\u5b83\u662f\u4e00\u500b\u79d1\u5b78\u5206\u985e\u7cfb\u7d71\uff0c\u6839\u64da\u98df\u7269\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u5728\u9032\u98df\u5f8c\u63d0\u5347\u8840\u7cd6\u503c\u7684\u901f\u5ea6\u548c\u7a0b\u5ea6\u4f86\u9032\u884c\u5206\u7d1a\u3002\u5176\u7bc4\u570d\u5f9e 0 \u5230 100\uff0c\u7d14\u8461\u8404\u7cd6\u7684 GI \u70ba 100\u3002\u6839\u64da Jenkins \u7b49\u4eba\uff081981 \u5e74\uff09\u6240\u8a02\u5b9a\u7684\u570b\u969b\u6a19\u6e96\uff0c\u53ef\u5c07\u98df\u7269\u5206\u985e\u70ba<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u4f4e GI<\/strong>:55 \u6216\u4ee5\u4e0b<\/li>\n<li><strong>\u4e2d\u578b GI<\/strong>:56 \u81f3 69<\/li>\n<li><strong>\u9ad8 GI<\/strong>\uff1a 70 \u6216\u4ee5\u4e0a<\/li>\n<\/ul>\n<p>GI \u7684\u91cd\u8981\u6027\u4f86\u81ea\u65bc\u5b83\u5c0d\u8840\u7cd6\u7ba1\u7406\u3001\u80f0\u5cf6\u7d20\u53cd\u61c9\u548c\u9577\u671f\u5065\u5eb7\u7d50\u679c\u7684\u5f71\u97ff\uff0c\u4f8b\u5982 2 \u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u80a5\u80d6\u75c7 (Brand-Miller \u7b49\u4eba\uff0c2003)\u3002GI \u8f03\u4f4e\u7684\u98df\u7269\u6703\u4f7f\u8840\u7cd6\u4e0a\u5347\u5f97\u66f4\u6162\u3001\u66f4\u6f38\u9032\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u80fd\u91cf\u6c34\u5e73\u4e26\u5ef6\u9577\u98fd\u8db3\u611f\u3002<\/p>\n<p>\u4e9e\u9ebb\u7c7d\u662f\u6211\u5011\u8a31\u591a\u4eba\u90fd\u5df2\u719f\u6089\u7684\u98df\u7269\u6216\u98df\u6750\uff0c\u5b83\u5c0d\u5065\u5eb7\u6709\u8a31\u591a\u597d\u8655\u3002\u90a3\u9ebc\uff0c\u4e9e\u9ebb\u7c7d\u7684\u6607\u7cd6\u6307\u6578 (GI) \u662f\u591a\u5c11\u5462\uff1f<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u4ec0\u9ebc\u6703\u5f71\u97ff\u8fb2\u4f5c\u7269\u7684\u6607\u7cd6\u6307\u6578\uff1f<\/h3>\n<p>\u6709\u5e7e\u500b\u5167\u5728\u56e0\u7d20\u6703\u5f71\u97ff\u4f5c\u7269\u6216\u98df\u54c1\u7684 GI\uff1a<\/p>\n<ol start=\"1\" data-spread=\"false\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u985e\u578b<\/strong>:\u78b3\u6c34\u5316\u5408\u7269\u7684\u5206\u5b50\u7d50\u69cb (\u7c21\u55ae\u8207\u8907\u96dc) \u6703\u5f71\u97ff\u6d88\u5316\u901f\u5ea6\u3002\u4f8b\u5982\uff0c\u76f4\u94fe\u6dc0\u7c89\u7684\u6d88\u5316\u901f\u5ea6\u6bd4\u652f\u94fe\u6dc0\u7c89\u6162\uff08Foster-Powell et al.\uff09<\/li>\n<li><strong>\u7e96\u7dad\u542b\u91cf<\/strong>:\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u5c24\u5176\u662f\u9ecf\u6027\u7e96\u7dad\uff0c\u53ef\u6e1b\u7de9\u8461\u8404\u7cd6\u7684\u5438\u6536\u3002\u4e0d\u6eb6\u6027\u7e96\u7dad\u6709\u52a9\u65bc\u81a8\u8139\uff0c\u4f46\u6548\u679c\u8f03\u5c0f\u3002<\/li>\n<li><strong>\u8102\u80aa\u548c\u86cb\u767d\u8cea\u542b\u91cf<\/strong>:\u9019\u5169\u7a2e\u71df\u990a\u7d20\u90fd\u80fd\u5ef6\u7de9\u80c3\u6392\u7a7a\uff0c\u5f9e\u800c\u964d\u4f4e\u8840\u7cd6\u53cd\u61c9\u3002<\/li>\n<li><strong>\u6297\u71df\u990a\u7d20\u548c\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269<\/strong>:\u591a\u915a\u548c\u690d\u9178\u6703\u5f71\u97ff\u78b3\u6c34\u5316\u5408\u7269\u7684\u6d88\u5316\u3002<\/li>\n<\/ol>\n<h4>\u4e9e\u9ebb\u7c7d\u7684\u9069\u7528\u7bc4\u570d\uff1f<\/h4>\n<p>\u4e9e\u9ebb\u7c7d\uff08Linum usitatissimum\uff09\u56e0\u5176\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4f4e\u3001\u7e96\u7dad\u548c\u8102\u80aa\u542b\u91cf\u9ad8\uff0c\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u5929\u7136\u7684\u5065\u5eb7\u98df\u54c1\u3002 <strong>\u4f4e GI \u98df\u7269<\/strong>.\u96d6\u7136\u6574\u9846\u4e9e\u9ebb\u7c7d\u542b\u6709\u7d04 <strong>29% \u78b3\u6c34\u5316\u5408\u7269<\/strong>\u5176\u4e2d\u5927\u90e8\u5206\u70ba\u975e\u6fb1\u7c89\u591a\u91a3\u9ad4\uff0c\u5c24\u5176\u662f\u6703\u6e1b\u7de9\u6d88\u5316\u901f\u5ea6\u7684\u9ecf\u6db2\u81a0\uff08Singh et al.\uff09<\/p>\n<p>\u6bd4\u8f03\uff1a<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<th>\u98df\u54c1\u9805\u76ee<\/th>\n<th>GI \u503c<\/th>\n<th>\u78b3\u6c34\u5316\u5408\u7269 (%)<\/th>\n<th>\u5149\u7e96 (%)<\/th>\n<th>\u8102\u80aa (%)<\/th>\n<\/tr>\n<tr>\n<td>\u8461\u8404\u7cd6 (ref)<\/td>\n<td>100<\/td>\n<td>100<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u9eb5\u5305<\/td>\n<td>70-75<\/td>\n<td>~50<\/td>\n<td>2<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>\u9ea5\u7247<\/td>\n<td>55<\/td>\n<td>~12<\/td>\n<td>2.5<\/td>\n<td>1.5<\/td>\n<\/tr>\n<tr>\n<td>\u85dc\u9ea5<\/td>\n<td>53<\/td>\n<td>~21<\/td>\n<td>2.8<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4e9e\u9ebb\u7c7d<\/strong><\/td>\n<td><strong>&lt;10<\/strong><\/td>\n<td>~29<\/td>\n<td>27<\/td>\n<td>42<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(\u8cc7\u6599\u4f86\u6e90\uff1aUSDA FoodData Central, 2024)<\/p>\n<p>\u56e0\u70ba <strong>\u975e\u5e38\u4f4e\u6d88\u5316\u7387\u7684\u78b3\u6c34\u5316\u5408\u7269<\/strong> \u548c\u9ad8 <strong>\u7e96\u7dad\u548c\u8102\u8cea<\/strong> \u6210\u5206\uff0c\u4e9e\u9ebb\u7c7d\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\u5fae\u4e4e\u5176\u5fae\u3002\u5b83\u5df2\u88ab\u8b49\u660e <strong>\u6e1b\u8f15\u9910\u5f8c\u8840\u7cd6<\/strong> \u7576\u52a0\u5165\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u81b3\u98df\u6642 (Kristensen \u7b49\u4eba\uff0c2012)\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u4e9e\u9ebb\u7c7d\u8840\u7cd6\u751f\u6210\u6307\u6578\u5728\u5e38\u898b\u8fb2\u4f5c\u7269\u4e2d\u7684\u6392\u540d<\/h3>\n<p>\u4e9e\u9ebb\u7c7d\u4f4d\u5217 <strong>\u6700\u4f4e GI \u7684\u690d\u7269\u6027\u98df\u7269<\/strong>\u5c24\u5176\u662f\u8207\u5176\u4ed6\u4e3b\u98df\u76f8\u6bd4\u3002\u4ee5\u4e0b\u662f\u7c21\u5316\u7684 GI \u6392\u540d\uff1a<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td>\u7b49\u7d1a<\/td>\n<td>\u4f5c\u7269<\/td>\n<td>GI \u503c<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\u4e9e\u9ebb\u7c7d<\/td>\n<td>&lt;10<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u5c0f\u6241\u8c46<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u96de\u8c46<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u85dc\u9ea5<\/td>\n<td>53<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u9ea5\u7247<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u7cd9\u7c73<\/td>\n<td>68<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>\u767d\u7c73<\/td>\n<td>73<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>\u767d\u9eb5\u5305<\/td>\n<td>70-75<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>\u901f\u98df\u99ac\u9234\u85af<\/td>\n<td>82<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>\u7389\u7c73\u7247<\/td>\n<td>81-92<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(\u6539\u7de8\u81ea Foster-Powell \u7b49\u4eba\uff0c2002)<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u6240\u6709\u5f62\u5f0f\u7684\u4e9e\u9ebb\u7c7d\u90fd\u6709\u76f8\u540c\u7684 GI \u503c\u55ce\uff1f<\/h3>\n<p>\u4e9e\u9ebb\u7c7d\u6709\u591a\u7a2e\u98df\u7528\u65b9\u5f0f\uff0cGI \u53ef\u80fd\u6703\u56e0\u52a0\u5de5\u65b9\u5f0f\u4e0d\u540c\u800c\u7565\u6709\u5dee\u7570\uff1a<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td>\u4e9e\u9ebb\u7c7d\u5f62\u5f0f<\/td>\n<td>GI \u7bc4\u570d<\/td>\n<td>\u6ce8\u610f\u4e8b\u9805<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u4e9e\u9ebb\u7c7d<\/td>\n<td>&lt;10<\/td>\n<td>\u7531\u65bc\u5916\u6bbc\u5805\u786c\uff0c\u53ef\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\u6975\u5c11\u3002<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/flaxseedspro.com\/zh\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%94%a2%e5%93%81\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u4e9e\u9ebb\u7c7d (linseed) \u7522\u54c1\">\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d<\/a><\/td>\n<td>&lt;15<\/td>\n<td>\u751f\u7269\u5229\u7528\u7387\u8f03\u9ad8\uff0c\u4f46 GI \u4ecd\u7136\u8f03\u4f4e\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4e9e\u9ebb\u7c7d\u6cb9<\/td>\n<td>0<\/td>\n<td>\u4e0d\u542b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e0d\u6703\u5f71\u97ff\u8840\u7cd6\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4e9e\u9ebb\u7c7d\u7c89<\/td>\n<td>&lt;15<\/td>\n<td>\u4fdd\u7559\u7e96\u7dad\uff0c\u4ecd\u5177\u6709\u4f4e\u885d\u64ca\u6027\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4e9e\u9ebb\u7c7d\u9ecf\u6db2<\/td>\n<td>&lt;10<\/td>\n<td>\u9ad8\u7c98\u5ea6\u6703\u6e1b\u7de9\u6d88\u5316\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8655\u7406\u65b9\u5f0f <strong>\u7814\u78e8<\/strong> \u6703\u589e\u52a0\u71df\u990a\u7d20\u7684\u751f\u7269\u5229\u7528\u7387\uff0c\u5c24\u5176\u662f\u6b50\u7c73\u8304\u4e09\u865f\u8102\u80aa\u9178\u3002 <strong>\u6574\u9ad4 GI \u5f71\u97ff\u4ecd\u7136\u6975\u5c0f<\/strong>.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u4ee5\u4e9e\u9ebb\u4ec1\u8840\u7cd6\u751f\u6210\u6307\u6578\u70ba\u57fa\u790e\u7684\u98f2\u98df\u5efa\u8b70<\/h3>\n<p>\u7531\u65bc\u4e9e\u9ebb\u7c7d\u7684 GI \u6975\u4f4e\uff0c\u5b83\u53ef\u4ee5\u662f\u4e00\u7a2e <strong>\u662f\u63a7\u5236\u8840\u7cd6\u98f2\u98df\u7684\u6700\u4f73\u9078\u64c7<\/strong>.\u5efa\u8b70\u7528\u9014\u5305\u62ec\uff1a \uff1a<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u7cd6\u5c3f\u75c5\u81b3\u98df\u898f\u5283<\/strong>:\u4ee5\u5bcc\u542b\u4e9e\u9ebb\u7c7d\u7684\u98df\u7269\u53d6\u4ee3\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u6e1b\u7de9\u8461\u8404\u7cd6\u98c6\u5347\u3002<\/li>\n<li><strong>\u65e9\u9910\u589e\u5f37\u5291<\/strong>:\u5728\u71d5\u9ea5\u7ca5\u3001\u51b0\u6c99\u6216\u512a\u683c\u4e2d\u52a0\u5165\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d\u3002<\/li>\n<li><strong>\u70d8\u7119\u4ee3\u7528\u54c1<\/strong>:\u4f7f\u7528\u4e9e\u9ebb\u7c7d\u7c89\u4ee3\u66ff\u90e8\u5206\u9eb5\u7c89\u3002<\/li>\n<li><strong>\u9ad4\u91cd\u7ba1\u7406<\/strong>:\u7e96\u7dad\u7684\u98fd\u8db3\u611f\u4fc3\u9032\u6548\u679c\u53ef\u6e1b\u5c11\u6574\u9ad4\u71b1\u91cf\u651d\u53d6\u3002<\/li>\n<\/ul>\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>:\u6839\u64da EFSA \u6307\u5c0e\u65b9\u91dd (2010 \u5e74)\uff0c\u6bcf\u5929\u6700\u591a 2 \u6e6f\u5319 (15 \u514b)\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u5e38\u898b\u554f\u984c\uff1a\u4e9e\u9ebb\u7c7d\u7684\u5347\u7cd6\u6307\u6578<\/h3>\n<p><strong>Q1: \u4e9e\u9ebb\u7c7d\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u55ce\uff1f<\/strong> \u662f\u7684\u3002\u5b83\u7684\u4f4e GI \u548c\u9ad8\u7e96\u7dad\u542b\u91cf\u4f7f\u5176\u6210\u70ba\u63a7\u5236\u9910\u5f8c\u8840\u7cd6\u7684\u7406\u60f3\u9078\u64c7 (Mohammadifard et al., 2019)\u3002<\/p>\n<p><strong>Q2: \u7814\u78e8\u4e9e\u9ebb\u7c7d\u662f\u5426\u6703\u589e\u52a0\u5176 GI\uff1f<\/strong> \u7565\u9ad8\uff0c\u4f46\u7531\u65bc\u7e96\u7dad\u548c\u8102\u80aa\u542b\u91cf\uff0c\u6574\u9ad4 GI \u4ecd\u7136\u5f88\u4f4e\u3002<\/p>\n<p><strong>Q3: \u5982\u679c\u6211\u6539\u7528\u4e9e\u9ebb\u7c7d\u6cb9\u6703\u600e\u6a23\uff1f<\/strong> \u4e9e\u9ebb\u7c7d\u6cb9\u4e0d\u542b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u56e0\u6b64 GI \u70ba 0\u3002<\/p>\n<p><strong>Q4: \u4e9e\u9ebb\u7c7d\u8207\u71d5\u9ea5\u7684 GI \u6bd4\u8f03\u5982\u4f55\uff1f<\/strong> \u4e9e\u9ebb\u7c7d\u7684 GI \u9060\u4f4e\u65bc\u71d5\u9ea5 (GI &lt;10 vs. 55)\u3002<\/p>\n<p><strong>Q5: \u4e9e\u9ebb\u7c7d\u662f\u5426\u80fd\u964d\u4f4e\u5176\u4ed6\u98df\u7269\u7684 GI\uff1f<\/strong> \u662f\u7684\u3002\u5728\u9ad8 GI \u98df\u7269\u4e2d\u52a0\u5165\u4e9e\u9ebb\u7c7d\u53ef\u4ee5\u964d\u4f4e\u9910\u9ede\u7684\u6574\u9ad4\u8840\u7cd6\u8ca0\u8377\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u7e3d\u7d50<\/h3>\n<p>\u4e9e\u9ebb\u7c7d\u4f5c\u70ba\u4e00\u7a2e <strong>\u512a\u8d8a\u7684\u4f4e GI \u98df\u7269<\/strong>\u5f97\u76ca\u65bc\u5176\u7368\u7279\u7684\u5b8f\u91cf\u71df\u990a\u7d20\u7d50\u69cb\u3002\u4e9e\u9ebb\u7c7d\u7684\u8840\u7cd6\u751f\u6210\u6307\u6578\u4f4e\u65bc 10\uff0c\u662f\u6240\u6709\u8fb2\u7522\u54c1\u4e2d\u6700\u4f4e\u7684\u3002\u7121\u8ad6\u662f\u4ee5\u5168\u7c7d\u3001\u7c95\u6216\u6cb9\u7684\u5f62\u5f0f\u98df\u7528\uff0c\u4e9e\u9ebb\u7c7d\u90fd\u6709\u52a9\u65bc <strong>\u8840\u7cd6\u63a7\u5236\u3001\u5fc3\u81df\u5065\u5eb7<\/strong>\u4ee5\u53ca <strong>\u98fd\u8179\u611f<\/strong>.\u5c07\u5176\u7d0d\u5165\u73fe\u4ee3\u98f2\u98df\u4e2d\uff0c\u4e0d\u50c5\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u6709\u76ca\uff0c\u5c0d\u4efb\u4f55\u5e0c\u671b\u9054\u5230\u4ee5\u4e0b\u76ee\u6a19\u7684\u4eba\u4e5f\u6709\u597d\u8655 <strong>\u7a69\u5b9a\u7684\u80fd\u91cf\u548c\u9577\u671f\u7684\u5065\u5eb7<\/strong>.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u53c3\u8003\u8cc7\u6599<\/h3>\n<ul>\n<li>Brand-Miller, J., Foster-Powell, K., &amp; Colagiuri, S. (2003)\u3002\u65b0\u8461\u8404\u7cd6\u9769\u547d\u300b\u3002\u7d10\u7d04\uff1aMarlowe &amp; Company\u3002<\/li>\n<li>\u6b50\u6d32\u98df\u7269\u5b89\u5168\u5c40\u81b3\u98df\u7522\u54c1\u3001\u71df\u990a\u548c\u904e\u654f\u5c08\u5bb6\u5c0f\u7d44\uff082010 \u5e74\uff09\u3002\u6709\u95dc\u8102\u80aa\u81b3\u98df\u53c3\u8003\u503c\u7684\u79d1\u5b78\u610f\u898b\u3002\u6b50\u6d32\u98df\u7269\u5b89\u5168\u5c40\u671f\u520a\uff0c8(3)\uff0c1461\u3002<\/li>\n<li>Foster-Powell, K., Holt, S. H., &amp; Brand-Miller, J. C. (2002)\u3002\u6607\u7cd6\u6307\u6578\u548c\u6607\u7cd6\u8ca0\u8377\u503c\u570b\u969b\u8868\uff1a2002\u3002\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\uff0c76(1)\uff0c5-56\u3002<\/li>\n<li>Jenkins, D. J. A., Wolever, T. M. S., Taylor, R. H., et al. (1981)\u3002\u98df\u7269\u7684\u8840\u7cd6\u751f\u6210\u6307\u6578\uff1a\u78b3\u6c34\u5316\u5408\u7269\u4ea4\u63db\u7684\u751f\u7406\u57fa\u790e\u3002\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\uff0c34(3)\uff0c362-366\u3002<\/li>\n<li>Kristensen, M.\u7b49\u4eba (2012)\u3002\u4e9e\u9ebb\u7c7d\u81b3\u98df\u7e96\u7dad\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u4e26\u589e\u52a0\u7cde\u4fbf\u8102\u80aa\u6392\u6cc4\u91cf\uff0c\u4f46\u5f71\u97ff\u7a0b\u5ea6\u53d6\u6c7a\u65bc\u98df\u7269\u7a2e\u985e\u3002\u71df\u990a\u8207\u65b0\u9673\u4ee3\u8b1d\uff0c9\uff0c8\u3002<\/li>\n<li>Mohammadifard, N., et al. (2019)\u3002\u4e9e\u9ebb\u7c7d\u5c0d\u8840\u58d3\u548c\u8840\u8102\u7684\u5f71\u97ff\uff1a\u81e8\u5e8a\u8a66\u9a57\u7684\u7cfb\u7d71\u56de\u9867\u8207\u8588\u8403\u5206\u6790\u3002\u81e8\u5e8a\u8840\u8102\u5b78\u671f\u520a\u300b\uff0c13(2)\uff0c249-264\u3002<\/li>\n<li>Singh, K. K., Mridula, D., Rehal, J., &amp; Barnwal, P. (2011)\u3002\u4e9e\u9ebb\u7c7d\uff1a\u98df\u54c1\u3001\u98fc\u6599\u548c\u7e96\u7dad\u7684\u6f5b\u5728\u4f86\u6e90\u3002Critical Reviews in Food Science and Nutrition, 51(3), 210-222.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u4e9e\u9ebb\u7c7d\u7684\u6607\u7cd6\u6307\u6578\uff1f\u6607\u7cd6\u6307\u6578 (GI) \u91cf\u5ea6\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u6607\u9ad8\u8840\u7cd6\u7684\u901f\u5ea6\uff0c\u6578\u503c\u8d8a\u4f4e...<\/p>","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":5,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/384\/revisions\/461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}