{"id":409,"date":"2025-08-28T07:34:19","date_gmt":"2025-08-28T07:34:19","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=409"},"modified":"2026-02-12T05:47:58","modified_gmt":"2026-02-12T05:47:58","slug":"%e4%ba%9e%e9%ba%bb%e7%b1%bd%e8%88%87%e6%b4%8b%e8%bb%8a%e5%89%8d%e7%b1%bd%e6%ae%bc","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/zh\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e8%88%87%e6%b4%8b%e8%bb%8a%e5%89%8d%e7%b1%bd%e6%ae%bc\/","title":{"rendered":"\u4e9e\u9ebb\u7c7d vs \u8eca\u524d\u5b50\u6bbc\uff1a\u7d66\u8cb7\u5bb6\u7684\u5168\u9762\u6307\u5357"},"content":{"rendered":"<blockquote><p><strong data-start=\"186\" data-end=\"216\"><a href=\"https:\/\/flaxseedspro.com\/zh\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u4e2d\u570b\u4e9e\u9ebb\u7c7d\uff08\u4e9e\u9ebb\u7c7d\uff09\u8403\u53d6\u812b\u76ae\u5de5\u5ee0\">\u4e9e\u9ebb\u7c7d<\/a> vs. \u6d0b\u8eca\u524d\u5b50\u6bbc<\/strong><br data-start=\"216\" data-end=\"219\" \/>\u4e9e\u9ebb\u7c7d\u548c\u6d0b\u8eca\u524d\u5b50\u6bbc\u90fd\u662f\u9ad8\u7e96\u7dad\u6210\u5206\uff0c\u4f46\u5728\u914d\u65b9\u4e2d\u537b\u6709\u4e0d\u540c\u7684\u529f\u80fd\u4f5c\u7528\u548c\u71df\u990a\u6210\u5206\u3002. <strong data-start=\"357\" data-end=\"369\">\u4e9e\u9ebb\u7c7d<\/strong> \u63d0\u4f9b\u5747\u8861\u7684 <strong data-start=\"401\" data-end=\"423\">\u5967\u7c73\u52a0-3 \u8102\u80aa (ALA)<\/strong>, \u3001\u86cb\u767d\u8cea\u3001\u6728\u915a\u7d20\u548c\u7e96\u7dad - \u4f7f\u5176\u6210\u70ba\u70d8\u7119\u3001\u71df\u990a\u68d2\u548c\u529f\u80fd\u6027\u98df\u54c1\u7684\u591a\u7a2e\u71df\u990a\u7d20\u539f\u6599 - \u800c <strong data-start=\"552\" data-end=\"569\">\u6d0b\u8eca\u524d\u5b50\u6bbc<\/strong> \u5e7e\u4e4e\u662f <em data-start=\"580\" data-end=\"600\" data-is-only-node=\"\">\u7d14\u6c34\u6eb6\u6027\u7e96\u7dad<\/em> \u5177\u6709\u5353\u8d8a\u7684\u4fdd\u6c34\u548c\u51dd\u81a0\u5f62\u6210\u80fd\u529b\uff0c\u662f\u6d88\u5316\u5065\u5eb7\u7522\u54c1\u3001\u7121\u9ea9\u8cea\u70d8\u7119\u548c\u8cea\u5730\u8abf\u7bc0\u61c9\u7528\u7684\u7406\u60f3\u9078\u64c7\u3002\u4e9e\u9ebb\u7c7d\u5177\u6709\u71df\u990a\u591a\u6a23\u6027\uff0c\u8eca\u524d\u5b50\u7e96\u7dad\u5247\u5177\u6709\u9ad8\u9ecf\u5ea6\u7e96\u7dad\uff0c\u5169\u8005\u622a\u7136\u4e0d\u540c\u7684\u7269\u7406\u5316\u5b78\u7279\u6027\u548c\u529f\u80fd\u6a5f\u5236\uff0c\u6c7a\u5b9a\u4e86\u5de5\u696d\u548c\u98df\u54c1\u52a0\u5de5\u4e2d\u5982\u4f55\u9078\u64c7\u548c\u4f7f\u7528\u4e9e\u9ebb\u7c7d\u548c\u8eca\u524d\u5b50\u7e96\u7dad\u3002.<\/p><\/blockquote>\n<h2>1.\u7c21\u4ecb<\/h2>\n<p>\u4e9e\u9ebb\u7c7d vs \u6d0b\u8eca\u524d\u7c7d\u6bbc - \u4e9e\u9ebb\u7c7d (Linum usitatissimum) \u548c\u6d0b\u8eca\u524d\u7c7d\u6bbc (Plantago ovata) \u662f\u98df\u54c1\u3001\u71df\u990a\u4fdd\u5065\u54c1\u548c\u98fc\u6599\u884c\u696d\u4e2d\u5169\u7a2e\u5ee3\u6cdb\u4f7f\u7528\u7684\u690d\u7269\u6027\u539f\u6599\u3002\u9019\u5169\u7a2e\u539f\u6599\u90fd\u56e0\u5176\u9ad8\u7e96\u7dad\u542b\u91cf\u548c\u529f\u80fd\u6027\u4fdd\u5065\u529f\u6548\u800c\u53d7\u5230\u91cd\u8996\uff0c\u4f46\u5b83\u5011\u5728\u71df\u990a\u6210\u5206\u3001\u52a0\u5de5\u65b9\u6cd5\u3001\u61c9\u7528\u548c\u4f9b\u61c9\u93c8\u52d5\u614b\u7b49\u65b9\u9762\u5b58\u5728\u986f\u8457\u5dee\u7570\u3002\u5c0d\u65bc\u8cb7\u5bb6\u3001\u914d\u65b9\u5e2b\u548c\u5de5\u696d\u7528\u6236\u800c\u8a00\uff0c\u77ad\u89e3\u9019\u4e9b\u5dee\u7570\u5c0d\u65bc\u6709\u6548\u63a1\u8cfc\u548c\u7522\u54c1\u958b\u767c\u81f3\u95dc\u91cd\u8981\u3002.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>2.\u4e00\u822c\u6bd4\u8f03\uff1a\u4e9e\u9ebb\u7c7d vs \u8eca\u524d\u5b50\u6bbc<\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<th>\u5c6c\u6027<\/th>\n<th>\u4e9e\u9ebb\u7c7d<\/th>\n<th>\u6d0b\u8eca\u524d\u7c7d\u6bbc<\/th>\n<\/tr>\n<tr>\n<td><strong>\u690d\u7269\u6e90<\/strong><\/td>\n<td>\u4e9e\u9ebb\u690d\u7269<\/td>\n<td>\u8eca\u524d\u5b50<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4e3b\u8981\u751f\u7522\u5730\u5340<\/strong><\/td>\n<td>\u52a0\u62ff\u5927\u3001\u4e2d\u570b\u3001\u4fc4\u7f85\u65af\u3001\u54c8\u85a9\u514b\u65af\u5766<\/td>\n<td>\u5370\u5ea6 (90%+ \u5168\u7403\u4f9b\u61c9)\u3001\u5df4\u57fa\u65af\u5766<\/td>\n<\/tr>\n<tr>\n<td><strong>\u71df\u990a\u91cd\u9ede<\/strong><\/td>\n<td>\u5bcc\u542b\u5967\u7c73\u52a0-3 ALA\u3001\u86cb\u767d\u8cea\u3001\u6728\u8cea\u7d20\u548c\u4e0d\u6eb6\u6027\u7e96\u7dad<\/td>\n<td>\u53ef\u6eb6\u6027\u7e96\u7dad\u542b\u91cf\u6975\u9ad8\uff0c\u4f4e\u8102\u80aa\uff0c\u86cb\u767d\u8cea\u542b\u91cf\u6975\u4f4e<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7e96\u7dad\u6210\u5206<\/strong><\/td>\n<td>~27% \u7e3d\u7e96\u7dad (75% \u4e0d\u6eb6\u7e96\u7dad\u300125% \u53ef\u6eb6\u7e96\u7dad)<\/td>\n<td>~77% \u7e3d\u7e96\u7dad (70% \u53ef\u6eb6\u7e96\u7dad\u300130% \u4e0d\u53ef\u6eb6\u7e96\u7dad)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8655\u7406<\/strong><\/td>\n<td>\u5168\u7c7d\u3001\u78e8\u7c89\u3001\u51b7\u58d3\u6cb9\u3001\u812b\u8102\u9eb5\u7c89<\/td>\n<td>\u7a3b\u6bbc\u78be\u78e8\u3001\u6de8\u5316\u3001\u7814\u78e8\u548c\u6d88\u6bd2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u61c9\u7528<\/strong><\/td>\n<td>\u529f\u80fd\u6027\u98df\u54c1\u3001\u70d8\u7119\u3001\u98fc\u6599\u3001\u88dc\u5145\u5291\u3001\u6cb9\u8102<\/td>\n<td>\u81b3\u98df\u88dc\u5145\u54c1\u3001\u85e5\u7269\u3001\u7121\u9ea9\u8cea\u70d8\u7119\u3001\u7e96\u7dad\u5f37\u5316<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6210\u672c\u56e0\u7d20<\/strong><\/td>\n<td>\u50f9\u683c\u9069\u4e2d\uff0c\u53d7\u542b\u6cb9\u91cf\u548c\u7a2e\u5b50\u54c1\u8cea\u5f71\u97ff<\/td>\n<td>\u7531\u65bc\u52a0\u5de5\u3001\u7d14\u5ea6\u7b49\u7d1a\u9700\u8017\u8cbb\u5927\u91cf\u4eba\u529b\uff0c\u56e0\u6b64\u50f9\u683c\u8f03\u9ad8<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7522\u696d\u512a\u52e2<\/strong><\/td>\n<td>\u5747\u8861\u71df\u990a (\u7e96\u7dad + \u8102\u80aa + \u86cb\u767d\u8cea)<\/td>\n<td>\u9ad8\u7c98\u5ea6\u548c\u6c34\u7d50\u5408\u6027\uff08\u529f\u80fd\u6027\u7e96\u7dad\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>3.\u71df\u990a\u6210\u5206\u548c\u7e96\u7dad\u6982\u6cc1<\/h2>\n<p>\u6839\u64da USDA FoodData Central (2020) \u548c Indian Journal of Pharmacology\uff1a<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u4e9e\u9ebb\u7c7d\uff08\u6574\u7c92\uff09\uff1a<\/strong> ~55 \u5361\u8def\u91cc\/\u6e6f\u5319 (10 \u514b)\u30014.3 \u514b\u8102\u80aa\u30011.9 \u514b\u86cb\u767d\u8cea\u30012.8 \u514b\u7e96\u7dad\u30013 \u514b\u78b3\u6c34\u5316\u5408\u7269\u3002.<\/li>\n<li><strong>\u6d0b\u8eca\u524d\u5b50\u6bbc\uff1a<\/strong> \u6bcf\u6e6f\u5319 (5 \u514b) ~20 \u5361\u8def\u91cc\u3001~0 \u514b\u8102\u80aa\u3001~0 \u514b\u86cb\u767d\u8cea\u30014 \u514b\u53ef\u6eb6\u6027\u7e96\u7dad\u3001~1 \u514b\u4e0d\u53ef\u6eb6\u6027\u7e96\u7dad\u3002.<\/li>\n<\/ul>\n<p><em>\u7e96\u7dad\u6210\u5206\u8868\uff1a<\/em> <a>\u7e96\u7dad\u6210\u5206\uff1a\u4e9e\u9ebb\u7c7d vs \u8eca\u524d\u5b50\u6bbc<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-411 size-large\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-1024x731.jpg\" alt=\"\u4e9e\u9ebb\u7c7d vs \u8eca\u524d\u5b50\u6bbc\" width=\"1024\" height=\"731\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-1024x731.jpg 1024w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-300x214.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-768x549.jpg 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-18x12.jpg 18w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium-600x429.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/fiber_composition_flaxseed_vs_psyllium.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u672c\u5716\u8868\u5f37\u8abf <strong>\u6d0b\u8eca\u524d\u5b50\u6bbc\u4e3b\u8981\u662f\u53ef\u6eb6\u6027\u7e96\u7dad<\/strong>, \u4f7f\u5176\u5c0d\u6d88\u5316\u9053\u5065\u5eb7\u975e\u5e38\u6709\u6548\uff0c\u800c <strong>\u4e9e\u9ebb\u7c7d\u63d0\u4f9b\u4e0d\u6eb6\u6027\u7e96\u7dad\u548c\u5fc5\u9700\u8102\u80aa\u9178<\/strong>.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-412 size-full\" src=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3.jpg\" alt=\"\u4e9e\u9ebb\u7c7d vs \u8eca\u524d\u5b50\u6bbc\" width=\"960\" height=\"960\" title=\"\" srcset=\"https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3.jpg 960w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-300x300.jpg 300w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-150x150.jpg 150w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-768x768.jpg 768w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-12x12.jpg 12w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-600x600.jpg 600w, https:\/\/flaxseedspro.com\/wp-content\/uploads\/2025\/08\/Flaxseed-vs-Psyllium-Husk-3-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/h2>\n<h2>4.\u5de5\u696d\u61c9\u7528<\/h2>\n<h3>\u4e9e\u9ebb\u7c7d\u7522\u54c1\u7cfb\u5217<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u5168\u4e9e\u9ebb\u7c7d\uff1a<\/strong> \u70d8\u7119\u98df\u54c1\u548c\u7a40\u7269\u7684\u529f\u80fd\u6027\u6210\u5206\u3002.<\/li>\n<li><strong><a href=\"https:\/\/flaxseedspro.com\/zh\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%94%a2%e5%93%81\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u4e9e\u9ebb\u7c7d (linseed) \u7522\u54c1\">\u4e9e\u9ebb\u7c7d\u7c89<\/a>:<\/strong> \u7528\u65bc\u52d5\u7269\u98fc\u6599\u3001\u86cb\u767d\u8cea\u6df7\u5408\u7269\u548c\u70d8\u7119\u914d\u65b9\u3002.<\/li>\n<li><strong>\u4e9e\u9ebb\u7c7d\u6cb9\uff08\u51b7\u58d3\uff09\uff1a<\/strong> \u4fdd\u5065\u98df\u54c1\u3001\u5316\u599d\u54c1\u3001omega-3 \u88dc\u5145\u5291\u3002.<\/li>\n<li><strong>\u812b\u8102\u4e9e\u9ebb\u7c89\uff1a<\/strong> \u98df\u54c1\u548c\u98fc\u6599\u7684\u9ad8\u86cb\u767d\u3001\u9ad8\u7e96\u7dad\u6dfb\u52a0\u5291\u3002.<\/li>\n<li><strong>\u6728\u915a\u7d20\u8403\u53d6\u7269\uff1a<\/strong> \u91dd\u5c0d\u8377\u723e\u8499\u5e73\u8861\u7684\u529f\u80fd\u6027\u5065\u5eb7\u7522\u54c1\u3002.<\/li>\n<\/ul>\n<p><strong>\u5e02\u5834\u901a\u8def\uff1a<\/strong> \u71df\u990a\u4fdd\u5065\u54c1\u3001\u690d\u7269\u6027\u98df\u54c1\u5de5\u696d\u3001\u98fc\u6599\u6dfb\u52a0\u5291\u3001\u5316\u599d\u54c1\u5de5\u696d\u3002.<\/p>\n<h3>\u8eca\u524d\u5b50\u6bbc\u7522\u54c1\u7cfb\u5217<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u6574\u584a\u6bbc\uff1a<\/strong> \u76f4\u63a5\u81b3\u98df\u88dc\u5145\u5291\u6210\u5206\u3002.<\/li>\n<li><strong>\u6d0b\u8eca\u524d\u5b50\u7c89\uff1a<\/strong> \u7121\u9ea9\u8cea\u9eb5\u5305\u3001\u7e96\u7dad\u98f2\u6599\u7684\u529f\u80fd\u6027\u914d\u6599\u3002.<\/li>\n<li><strong>\u6d0b\u8eca\u524d\u5b50\u81a0\u56ca\/\u7247\uff1a<\/strong> \u71df\u990a\u4fdd\u5065\u54c1\u548c\u85e5\u54c1\u3002.<\/li>\n<li><strong>\u5de5\u696d\u7d1a\u8eca\u524d\u5b50\uff1a<\/strong> \u7528\u65bc\u5bf5\u7269\u98df\u54c1\u3001\u52d5\u7269\u98fc\u6599\u548c\u6563\u88dd\u6210\u578b\u5291\u3002.<\/li>\n<\/ul>\n<p><strong>\u5e02\u5834\u901a\u8def\uff1a<\/strong> \u81b3\u98df\u88dc\u5145\u54c1\u3001\u85e5\u7528\u8f14\u6599\u3001\u7121\u9ea9\u8cea\u98df\u54c1\u3001\u7378\u91ab\u61c9\u7528\u3002.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>5.\u63a1\u8cfc\u8207\u63a1\u8cfc\u6d1e\u5bdf<\/h2>\n<h3>\u4e3b\u8981\u4f9b\u61c9\u4f86\u6e90<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u4e9e\u9ebb\u7c7d\uff1a<\/strong> \u54c1\u8cea\u6700\u597d\u7684\u4f86\u81ea\u52a0\u62ff\u5927\uff08\u91d1\u8272\u548c\u68d5\u8272\u4e9e\u9ebb\u7c7d\uff09\u3001\u4fc4\u7f85\u65af\u3001\u54c8\u85a9\u514b\u65af\u5766\u548c\u4e2d\u570b\u3002.<\/li>\n<li><strong>\u6d0b\u8eca\u524d\u5b50\u6bbc\uff1a<\/strong> \u5168\u7403\u8d85\u904e 85-90% \u7684\u6d0b\u8eca\u524d\u8349\u751f\u7522\u96c6\u4e2d\u5728\u5370\u5ea6\u53e4\u5409\u62c9\u7279\u90a6\u3002.<\/li>\n<\/ul>\n<h3>\u7522\u54c1\u5206\u7d1a<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u4e9e\u9ebb\u7c7d\uff1a<\/strong> \u6839\u64da\u7d14\u5ea6\u3001\u542b\u6cb9\u91cf\u3001\u7a2e\u5b50\u5927\u5c0f\u548c\u984f\u8272\uff08\u91d1\u9ec3\u8272\u8207\u68d5\u8272\uff09\u5206\u985e\u3002.<\/li>\n<li><strong>\u6d0b\u8eca\u524d\u5b50\u6bbc\uff1a<\/strong> \u6839\u64da\u7db2\u76ee\u5c3a\u5bf8\uff0840-100 \u76ee\uff09\u3001\u7d14\u5ea6\uff0885%\u300195%\u300199%\uff09\u548c\u81a8\u8139\u6307\u6578\u9032\u884c\u5206\u7d1a\u3002.<\/li>\n<\/ul>\n<h3>\u5404\u7d1a\u61c9\u7528<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u4e9e\u9ebb\u7c7d\uff1a<\/strong> \u98df\u54c1\u7d1a\u7528\u65bc\u70d8\u7119\u548c\u88dc\u5145\u5291\uff1b\u98fc\u6599\u7d1a\u7528\u65bc\u5bb6\u755c\u71df\u990a\u3002.<\/li>\n<li><strong>\u6d0b\u8eca\u524d\u5b50\u6bbc\uff1a<\/strong> 99% \u7d14\u5ea6\u7528\u65bc\u85e5\u54c1\uff1b\u8f03\u4f4e\u7d14\u5ea6\u7528\u65bc\u98df\u54c1\u548c\u98fc\u6599\u5de5\u696d\u3002.<\/li>\n<\/ul>\n<h3>\u5f9e\u4e2d\u570b\u63a1\u8cfc\u7684\u512a\u52e2<\/h3>\n<ul data-spread=\"false\">\n<li>\u4e9e\u9ebb\u7c7d\u53ca\u5176\u884d\u751f\u7522\u54c1\u5177\u6709\u7af6\u722d\u529b\u7684\u50f9\u683c\u548c\u9748\u6d3b\u7684\u4f9b\u61c9\u3002.<\/li>\n<li>\u7a2e\u690d\u8eca\u524d\u5b50\u8349\u9032\u53e3\u548c\u518d\u51fa\u53e3\u7684\u52a0\u5de5\u8a2d\u65bd\u3002.<\/li>\n<li>\u4ee5\u51fa\u53e3\u70ba\u5c0e\u5411\u7684\u57fa\u790e\u5efa\u8a2d\u3001\u7269\u6d41\u652f\u63f4\u548c\u5408\u898f\u5c08\u696d\u77e5\u8b58\u3002.<\/li>\n<\/ul>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>6.\u70ba\u4f55\u8cb7\u5bb6\u95dc\u5fc3\u5361\u8def\u91cc\u548c\u7e96\u7dad\u542b\u91cf<\/h2>\n<ul data-spread=\"false\">\n<li><strong>\u9ad4\u91cd\u7ba1\u7406\uff1a<\/strong> \u4f4e\u5361\u8def\u91cc\u3001\u9ad8\u7e96\u7dad\u7684\u6d0b\u8eca\u524d\u5b50\u662f\u98f2\u98df\u914d\u65b9\u7684\u9996\u9078\u3002.<\/li>\n<li><strong>\u6d88\u5316\u9053\u5065\u5eb7\uff1a<\/strong> \u6d0b\u8eca\u524d\u8349\u4e2d\u7684\u53ef\u6eb6\u6027\u7e96\u7dad\u80fd\u6539\u5584\u8178\u9053\u5065\u5eb7\uff0c\u8212\u7de9\u4fbf\u79d8\u3002.<\/li>\n<li><strong>\u529f\u80fd\u6027\u71df\u990a\uff1a<\/strong> \u4e9e\u9ebb\u7c7d\u7684\u03a9-3 \u548c\u6728\u915a\u7d20\u5c0d\u690d\u7269\u6027\u88dc\u5145\u54c1\u5e02\u5834\u5f88\u6709\u5438\u5f15\u529b\u3002.<\/li>\n<li><strong>\u5de5\u696d\u914d\u65b9\uff1a<\/strong> \u8eca\u524d\u5b50\u7684\u81a0\u51dd\u548c\u589e\u7a20\u7279\u6027\u6709\u5229\u65bc\u88fd\u85e5\u548c\u98df\u54c1\u751f\u7522\uff0c\u800c\u4e9e\u9ebb\u7c7d\u6cb9\u5247\u53ef\u589e\u52a0\u71df\u990a\u8072\u7a31\u3002.<\/li>\n<\/ul>\n<p>\u5efa\u8b70\uff1a<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u7528\u65bc\u529f\u80fd\u6027\u7e96\u7dad\u88dc\u5145\u54c1 \u2192 \u8eca\u524d\u5b50\u6bbc<\/strong><\/li>\n<li><strong>\u5747\u8861\u71df\u990a\u98df\u7269 \u2192 \u4e9e\u9ebb\u7c7d (\u5168\u9ea5\/\u9eb5\/\u6cb9)<\/strong><\/li>\n<\/ul>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>7.\u7e3d\u7d50<\/h2>\n<p>\u5c0d\u65bc\u5de5\u696d\u8cb7\u4e3b\u800c\u8a00\uff0c\u4e9e\u9ebb\u7c7d\u548c\u6d0b\u8eca\u524d\u7c7d\u6bbc\u4e4b\u9593\u7684\u9078\u64c7\u53d6\u6c7a\u65bc\u7d42\u7aef\u61c9\u7528\uff1a<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u6d0b\u8eca\u524d\u5b50\u6bbc<\/strong> \u4ee5\u5176\u53ef\u6eb6\u6027\u7e96\u7dad\u5728\u81b3\u98df\u88dc\u5145\u54c1\u548c\u91ab\u85e5\u884c\u696d\u4e2d\u4f54\u6709\u4e3b\u5c0e\u5730\u4f4d\u3002.<\/li>\n<li><strong>\u4e9e\u9ebb\u7c7d<\/strong> \u7531\u65bc\u5b83\u7d50\u5408\u4e86\u7e96\u7dad\u3001\u6cb9\u8102\u548c\u86cb\u767d\u8cea\uff0c\u56e0\u6b64\u53ef\u670d\u52d9\u66f4\u5ee3\u6cdb\u7684\u7522\u696d\uff0c\u5305\u62ec\u98df\u54c1\u3001\u5316\u599d\u54c1\u548c\u98fc\u6599\u3002.<\/li>\n<\/ul>\n<p>\u7b56\u7565\u6027\u63a1\u8cfc\u5305\u62ec\u8003\u616e <strong>\u7d14\u5ea6\u7b49\u7d1a\u3001\u7522\u5730\u3001\u52a0\u5de5\u65b9\u6cd5\u548c\u5e02\u5834\u9700\u6c42<\/strong>. .\u5c0d\u65bc\u5168\u7403\u63a1\u8cfc\u800c\u8a00\uff0c\u5c07\u5370\u5ea6\u6d0b\u8eca\u524d\u5b50\u6bbc\u8207\u52a0\u62ff\u5927\u6216\u4e2d\u570b\u4e9e\u9ebb\u7c7d\u7d50\u5408\uff0c\u53ef\u78ba\u4fdd\u591a\u5143\u5316\u7684\u7522\u54c1\u7dda\u548c\u7a69\u5b9a\u7684\u4f9b\u61c9\u3002.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul data-spread=\"false\">\n<li>\u7f8e\u570b\u8fb2\u696d\u90e8\u3002(2020). <em>FoodData Central<\/em>.\u53d6\u81ea <a>https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n<li>Singh, B. (2007)\u3002\u8eca\u524d\u5b50\u4f5c\u70ba\u6cbb\u7642\u548c\u85e5\u7269\u8f38\u9001\u5291\u3002. <em>International Journal of Pharmaceutics, 334<\/em>(1-2), 1-14. <a>https:\/\/doi.org\/10.1016\/j.ijpharm.2007.01.028<\/a><\/li>\n<li>Kajla, P., Sharma, A., &amp; Sood, D. R. (2015)\u3002\u4e9e\u9ebb\u7c7d-\u6f5b\u5728\u7684\u529f\u80fd\u6027\u98df\u7269\u4f86\u6e90\u3002. <em>\u98df\u54c1\u79d1\u5b78\u8207\u6280\u8853\u671f\u520a\uff0c52<\/em>(4), 1857-1871. <a>https:\/\/doi.org\/10.1007\/s13197-014-1293-y<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4e9e\u9ebb\u7c7d\u8207\u6d0b\u8eca\u524d\u7c7d\u4e9e\u9ebb\u7c7d\u8207\u6d0b\u8eca\u524d\u7c7d\u90fd\u662f\u9ad8\u7e96\u7dad\u6210\u5206\uff0c\u4f46\u5728...<\/p>","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":2,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/409\/revisions\/458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}