{"id":433,"date":"2025-12-18T02:44:44","date_gmt":"2025-12-18T02:44:44","guid":{"rendered":"https:\/\/flaxseedspro.com\/?p=433"},"modified":"2026-02-12T05:47:00","modified_gmt":"2026-02-12T05:47:00","slug":"%e6%a3%95%e8%89%b2%e4%ba%9e%e9%ba%bb%e7%b1%bd%e8%88%87%e9%87%91%e8%89%b2%e4%ba%9e%e9%ba%bb%e7%b1%bd","status":"publish","type":"post","link":"https:\/\/flaxseedspro.com\/zh\/%e6%a3%95%e8%89%b2%e4%ba%9e%e9%ba%bb%e7%b1%bd%e8%88%87%e9%87%91%e8%89%b2%e4%ba%9e%e9%ba%bb%e7%b1%bd\/","title":{"rendered":"\u68d5\u8272\u4e9e\u9ebb\u7c7d\u8207\u91d1\u8272\u4e9e\u9ebb\u7c7d\uff1a\u61c9\u7528\u3001\u6027\u80fd\u548c\u7522\u54c1\u50f9\u503c"},"content":{"rendered":"<blockquote>\n<p data-start=\"539\" data-end=\"676\"><strong data-start=\"178\" data-end=\"207\">Brown vs. Golden <a href=\"https:\/\/flaxseedspro.com\/zh\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u4e2d\u570b\u4e9e\u9ebb\u7c7d\uff08\u4e9e\u9ebb\u7c7d\uff09\u8403\u53d6\u812b\u76ae\u5de5\u5ee0\">\u4e9e\u9ebb\u7c7d<\/a><\/strong><br data-start=\"207\" data-end=\"210\" \/>Brown and golden flaxseed share the same nutritional foundation \u2014 high dietary fiber, plant protein, omega\u20113 (ALA), and lignans \u2014 but they differ in <strong data-start=\"359\" data-end=\"453\">visual traits, nutrient proportions, sensory performance, and industrial application value<\/strong>. Brown flaxseed has a darker color, higher ALA and lignan content, and a robust earthy flavor suited for traditional breads, savory bakery, and antioxidant\u2011focused products, while golden flaxseed\u2019s lighter hue, mild clean taste, and higher mineral profile make it ideal for neutral\u2011flavor functional foods, beverages, and premium formulations. These differences inform raw material selection and product positioning more than absolute \u201cbetter vs. worse.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"539\" data-end=\"676\">\u8eab\u70ba\u4e9e\u9ebb\u7c7d\u52a0\u5de5\u5ee0\uff0c\u6211\u5011\u5f9e\u98df\u54c1\u88fd\u9020\u5546\u3001\u54c1\u724c\u64c1\u6709\u8005\u548c\u5927\u5b97\u63a1\u8cfc\u5546\u8655\u6536\u5230\u7684\u6700\u5e38\u898b\u554f\u984c\u4e4b\u4e00\u5c31\u662f\uff1a\u300c\u4e9e\u9ebb\u7c7d\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/p>\n<p data-start=\"678\" data-end=\"782\"><strong data-start=\"678\" data-end=\"782\">\u201c\u8910\u8272\u4e9e\u9ebb\u7c7d\u548c\u91d1\u8272\u4e9e\u9ebb\u7c7d\u4e4b\u9593\u7684\u771f\u6b63\u5dee\u7570\u662f\u4ec0\u9ebc\uff1f\u201d<\/strong><\/p>\n<p data-start=\"784\" data-end=\"1067\">\u5f9e\u71df\u990a\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u5169\u8005\u901a\u5e38\u88ab\u5f62\u5bb9\u70ba\u300c\u5e7e\u4e4e\u4e00\u6a23\u300d\u3002\u5f9e <strong data-start=\"872\" data-end=\"928\">\u52a0\u5de5\u3001\u914d\u65b9\u548c\u7d42\u7aef\u7522\u54c1\u7684\u89d2\u5ea6<\/strong>, \u7136\u800c\uff0c\u9019\u4e9b\u5dee\u7570\u662f\u6709\u610f\u7fa9\u7684\uff0c\u4e26\u6703\u76f4\u63a5\u5f71\u97ff <strong data-start=\"990\" data-end=\"1066\">\u7522\u54c1\u5b9a\u4f4d\u3001\u611f\u5b98\u9ad4\u9a57\u3001\u4fdd\u8cea\u671f\u548c\u6210\u672c\u6548\u76ca<\/strong>.<\/p>\n<p data-start=\"1069\" data-end=\"1202\">\u9019\u7bc7\u6587\u7ae0\u900f\u904e\u4ee5\u4e0b\u7684\u89d2\u5ea6\u4f86\u5206\u6790\u8910\u8272\u4e9e\u9ebb\u7c7d\u8207\u91d1\u8272\u4e9e\u9ebb\u7c7d\u7684\u5dee\u7570 <strong data-start=\"1140\" data-end=\"1201\">\u5de5\u696d\u52a0\u5de5\u8207\u5be6\u969b\u7522\u54c1\u61c9\u7528<\/strong>.<\/p>\n<hr data-start=\"1204\" data-end=\"1207\" \/>\n<h2 data-start=\"1209\" data-end=\"1265\">1.\u68d5\u8272\u4e9e\u9ebb\u7c7d\u8207\u91d1\u8272\u4e9e\u9ebb\u7c7d\uff1a\u8996\u89ba\u5916\u89c0\u8207\u539f\u6599\u7279\u6027<\/h2>\n<h3 data-start=\"1267\" data-end=\"1285\">\u68d5\u8272\u4e9e\u9ebb\u7c7d<\/h3>\n<p data-start=\"1286\" data-end=\"1577\">\u68d5\u8272\u4e9e\u9ebb\u7c7d\u7684\u7a2e\u985e\u5f9e\u6df1\u68d5\u8272\u5230\u7d05\u68d5\u8272\u4e0d\u7b49\uff0c\u5916\u89c0\u8f03\u70ba\u50b3\u7d71\u6a38\u5be6\u3002\u9019\u662f\u6b77\u53f2\u4e0a\u5728\u5167\u8499\u53e4\u548c\u83ef\u5317\u7b49\u5730\u5340\u683d\u57f9\u7684\u4e3b\u8981\u54c1\u7a2e\uff0c\u9019\u4e9b\u5730\u5340\u7684\u4e9e\u9ebb\u7c7d\u5df2\u5728\u6709\u6a5f\u548c\u534a\u6709\u6a5f\u7cfb\u7d71\u4e0b\u7a2e\u690d\u4e86\u6578\u5341\u5e74\u3002.<\/p>\n<p data-start=\"1579\" data-end=\"1608\">\u5f9e\u8655\u7406\u7684\u89d2\u5ea6\u4f86\u770b\uff1a<\/p>\n<ul data-start=\"1609\" data-end=\"1710\">\n<li data-start=\"1609\" data-end=\"1635\">\n<p data-start=\"1611\" data-end=\"1635\">\u984f\u8272\u8b8a\u5316\u8f03\u5927<\/p>\n<\/li>\n<li data-start=\"1636\" data-end=\"1665\">\n<p data-start=\"1638\" data-end=\"1665\">\u8239\u9ad4\u8272\u7d20\u8f03\u6df1<\/p>\n<\/li>\n<li data-start=\"1666\" data-end=\"1710\">\n<p data-start=\"1668\" data-end=\"1710\">\u6210\u54c1\u7c89\u672b\u5448\u6dfa\u68d5\u8272\u81f3\u68d5\u8910\u8272<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1712\" data-end=\"1731\">\u9ec3\u91d1\u4e9e\u9ebb\u7c7d<\/h3>\n<p data-start=\"1732\" data-end=\"1955\">\u9ec3\u91d1\u4e9e\u9ebb\u7c7d\u7684\u984f\u8272\u5f9e\u6dfa\u9ec3\u8272\u5230\u6dfa\u91d1\u8272\uff0c\u7d66\u4eba\u66f4\u4e7e\u6de8\u660e\u4eae\u7684\u8996\u89ba\u611f\u53d7\u3002\u5b83\u662f\u4e00\u7a2e <strong data-start=\"1846\" data-end=\"1868\">\u65b0\u54c1\u7a2e<\/strong>, \uff0c\u662f\u70ba\u4e86\u6539\u5584\u73fe\u4ee3\u529f\u80fd\u6027\u98df\u54c1\u7684\u9069\u53e3\u6027\u548c\u6d88\u8cbb\u8005\u63a5\u53d7\u5ea6\u800c\u958b\u767c\u7684\u3002.<\/p>\n<p data-start=\"1957\" data-end=\"1971\">\u751f\u7522\u4e2d\uff1a<\/p>\n<ul data-start=\"1972\" data-end=\"2119\">\n<li data-start=\"1972\" data-end=\"2001\">\n<p data-start=\"1974\" data-end=\"2001\">\u984f\u8272\u4e00\u81f4\u6027\u66f4\u9ad8<\/p>\n<\/li>\n<li data-start=\"2002\" data-end=\"2048\">\n<p data-start=\"2004\" data-end=\"2048\">\u6210\u54c1\u9eb5\u7c89\u5448\u6dfa\u5976\u6cb9\u8272\u6216\u6dfa\u9ec3\u8272<\/p>\n<\/li>\n<li data-start=\"2049\" data-end=\"2119\">\n<p data-start=\"2051\" data-end=\"2119\">\u8996\u89ba\u7d14\u6de8\u5ea6\u91cd\u8981\u6642\u7684\u9996\u9078\uff08\u4f8b\u5982\u98f2\u6599\u3001\u70d8\u7119\u6df7\u5408\u6599\uff09<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2121\" data-end=\"2292\"><strong data-start=\"2121\" data-end=\"2143\">\u8655\u7406\u5668\u6d1e\u5bdf\u529b\uff1a<\/strong><br data-start=\"2143\" data-end=\"2146\" \/>\u91d1\u9ec3\u8272\u7684\u4e9e\u9ebb\u7c7d\u5728\u6dfa\u8272\u98df\u54c1\u4e2d\u8996\u89ba\u4e0a\u66f4\u5177\u300c\u5bec\u5bb9\u5ea6\u300d\uff0c\u800c\u68d5\u8272\u7684\u4e9e\u9ebb\u7c7d\u5247\u66f4\u9069\u5408\u5168\u9ea5\u6216\u6a38\u7d20\u7684\u7522\u54c1\u6982\u5ff5\u3002.<\/p>\n<hr data-start=\"2294\" data-end=\"2297\" \/>\n<h2 data-start=\"2299\" data-end=\"2370\">2.\u71df\u990a\u6210\u5206\uff1a\u76f8\u4f3c\u7684\u57fa\u790e\uff0c\u4e0d\u540c\u7684\u512a\u52e2<\/h2>\n<p data-start=\"2372\" data-end=\"2430\">\u5169\u7a2e\u4e9e\u9ebb\u7c7d\u90fd\u6709\u76f8\u540c\u7684\u71df\u990a\u57fa\u790e\uff1a<\/p>\n<ul data-start=\"2431\" data-end=\"2540\">\n<li data-start=\"2431\" data-end=\"2451\">\n<p data-start=\"2433\" data-end=\"2451\">\u9ad8\u81b3\u98df\u7e96\u7dad<\/p>\n<\/li>\n<li data-start=\"2452\" data-end=\"2475\">\n<p data-start=\"2454\" data-end=\"2475\">\u542b\u8c50\u5bcc\u690d\u7269\u86cb\u767d\u8cea<\/p>\n<\/li>\n<li data-start=\"2476\" data-end=\"2521\">\n<p data-start=\"2478\" data-end=\"2521\">\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178 (ALA) \u7684\u5929\u7136\u4f86\u6e90<\/p>\n<\/li>\n<li data-start=\"2522\" data-end=\"2540\">\n<p data-start=\"2524\" data-end=\"2540\">\u8c50\u5bcc\u7684\u6728\u915a\u7d20<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2542\" data-end=\"2621\">\u7136\u800c\u3001, <strong data-start=\"2551\" data-end=\"2582\">\u76f8\u5c0d\u6bd4\u4f8b\u4e0d\u540c<\/strong>, \u9019\u6703\u5f71\u97ff\u7522\u54c1\u5b9a\u4f4d\u3002.<\/p>\n<h3 data-start=\"2623\" data-end=\"2658\">\u5967\u7c73\u52a0-3\uff08\u03b1-\u4e9e\u9ebb\u9178\uff0cALA\uff09<\/h3>\n<ul data-start=\"2659\" data-end=\"2731\">\n<li data-start=\"2659\" data-end=\"2694\">\n<p data-start=\"2661\" data-end=\"2694\">\u68d5\u8272\u4e9e\u9ebb\u7c7d\uff1a~17.7 \u514b \/ 100 \u514b<\/p>\n<\/li>\n<li data-start=\"2695\" data-end=\"2731\">\n<p data-start=\"2697\" data-end=\"2731\">\u91d1\u8272\u4e9e\u9ebb\u7c7d\uff1a~16.0 \u514b \/ 100 \u514b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2733\" data-end=\"2838\">\u8910\u8272\u4e9e\u9ebb\u7c7d\u901a\u5e38\u63d0\u4f9b <strong data-start=\"2767\" data-end=\"2786\">10-20% \u66f4\u591a ALA<\/strong>, \u4f7f\u5176\u6210\u70ba\u4ee5 omega-3 \u70ba\u91cd\u9ede\u7684\u7522\u54c1\u7684\u9996\u9078\u3002.<\/p>\n<h3 data-start=\"2840\" data-end=\"2868\">\u6297\u6c27\u5316\u5291\u548c\u6728\u915a\u7d20<\/h3>\n<ul data-start=\"2869\" data-end=\"3020\">\n<li data-start=\"2869\" data-end=\"2947\">\n<p data-start=\"2871\" data-end=\"2947\">\u8910\u8272\u4e9e\u9ebb\u7c7d\u7684\u6728\u8cea\u7d20\u542b\u91cf\u660e\u986f\u8f03\u9ad8\uff08\u9ad8\u9054 ~60%\uff09<\/p>\n<\/li>\n<li data-start=\"2948\" data-end=\"3020\">\n<p data-start=\"2950\" data-end=\"3020\">\u8f03\u9ad8\u7684\u985e\u80e1\u863f\u8514\u7d20\u542b\u91cf\u6709\u52a9\u65bc\u589e\u5f37\u6297\u6c27\u5316\u80fd\u529b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3022\" data-end=\"3101\">\u5f9e\u5065\u5eb7\u8072\u7a31\u914d\u65b9\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u8910\u8272\u4e9e\u9ebb\u7c7d\u66f4\u7b26\u5408\uff1a<\/p>\n<ul data-start=\"3102\" data-end=\"3185\">\n<li data-start=\"3102\" data-end=\"3114\">\n<p data-start=\"3104\" data-end=\"3114\">\u8178\u9053\u5065\u5eb7<\/p>\n<\/li>\n<li data-start=\"3115\" data-end=\"3146\">\n<p data-start=\"3117\" data-end=\"3146\">\u6297\u767c\u708e\u5b9a\u4f4d<\/p>\n<\/li>\n<li data-start=\"3147\" data-end=\"3185\">\n<p data-start=\"3149\" data-end=\"3185\">\u4ee3\u8b1d\u548c\u5fc3\u8840\u7ba1\u652f\u63f4<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3187\" data-end=\"3199\">\u7926\u7269<\/h3>\n<p data-start=\"3200\" data-end=\"3249\">\u9ec3\u91d1\u4e9e\u9ebb\u7c7d\u901a\u5e38\u986f\u793a\u8f03\u9ad8\u7684\u542b\u91cf\uff1a<\/p>\n<ul data-start=\"3250\" data-end=\"3290\">\n<li data-start=\"3250\" data-end=\"3259\">\n<p data-start=\"3252\" data-end=\"3259\">\u9223<\/p>\n<\/li>\n<li data-start=\"3260\" data-end=\"3271\">\n<p data-start=\"3262\" data-end=\"3271\">\u9382<\/p>\n<\/li>\n<li data-start=\"3272\" data-end=\"3283\">\n<p data-start=\"3274\" data-end=\"3283\">\u9240<\/p>\n<\/li>\n<li data-start=\"3284\" data-end=\"3290\">\n<p data-start=\"3286\" data-end=\"3290\">\u92c5<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3292\" data-end=\"3334\">\u9019\u4f7f\u5f97\u9ec3\u91d1\u4e9e\u9ebb\u7c7d\u5177\u6709\u5438\u5f15\u529b\uff1a<\/p>\n<ul data-start=\"3335\" data-end=\"3415\">\n<li data-start=\"3335\" data-end=\"3361\">\n<p data-start=\"3337\" data-end=\"3361\">\u65e5\u5e38\u71df\u990a\u7522\u54c1<\/p>\n<\/li>\n<li data-start=\"3362\" data-end=\"3378\">\n<p data-start=\"3364\" data-end=\"3378\">\u5a66\u5973\u5065\u5eb7<\/p>\n<\/li>\n<li data-start=\"3379\" data-end=\"3415\">\n<p data-start=\"3381\" data-end=\"3415\">\u7926\u7269\u8cea\u5f37\u5316\u529f\u80fd\u98df\u54c1<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3417\" data-end=\"3420\" \/>\n<h2 data-start=\"3422\" data-end=\"3466\">3.\u98a8\u5473\u8207\u611f\u5b98\u8868\u73fe<\/h2>\n<p data-start=\"3468\" data-end=\"3533\">\u5473\u9053\u662f\u52a0\u5de5\u5546\u770b\u5230 <strong data-start=\"3503\" data-end=\"3532\">\u6700\u5be6\u969b\u7684\u5206\u6b67<\/strong>.<\/p>\n<h3 data-start=\"3535\" data-end=\"3553\">\u68d5\u8272\u4e9e\u9ebb\u7c7d<\/h3>\n<ul data-start=\"3554\" data-end=\"3665\">\n<li data-start=\"3554\" data-end=\"3587\">\n<p data-start=\"3556\" data-end=\"3587\">\u6ce5\u571f\u5473\u3001\u5f37\u52c1\u3001\u7565\u5e36\u9752\u8349\u5473<\/p>\n<\/li>\n<li data-start=\"3588\" data-end=\"3618\">\n<p data-start=\"3590\" data-end=\"3618\">\u5805\u679c\u5473\u4e2d\u5e36\u6709\u8349\u672c\u690d\u7269\u7684\u5473\u9053<\/p>\n<\/li>\n<li data-start=\"3619\" data-end=\"3665\">\n<p data-start=\"3621\" data-end=\"3665\">\u7814\u78e8\u5f8c\u98a8\u5473\u66f4\u70ba\u660e\u986f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3667\" data-end=\"3683\">\u6700\u9069\u5408<\/p>\n<ul data-start=\"3684\" data-end=\"3769\">\n<li data-start=\"3684\" data-end=\"3703\">\n<p data-start=\"3686\" data-end=\"3703\">\u5168\u7a40\u9eb5\u5305<\/p>\n<\/li>\n<li data-start=\"3704\" data-end=\"3719\">\n<p data-start=\"3706\" data-end=\"3719\">\u54b8\u5473\u9eb5\u5305\u5e97<\/p>\n<\/li>\n<li data-start=\"3720\" data-end=\"3742\">\n<p data-start=\"3722\" data-end=\"3742\">\u7a40\u7269\u548c\u7ca5<\/p>\n<\/li>\n<li data-start=\"3743\" data-end=\"3769\">\n<p data-start=\"3745\" data-end=\"3769\">\u50b3\u7d71\u5065\u5eb7\u98df\u54c1<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3771\" data-end=\"3790\">\u9ec3\u91d1\u4e9e\u9ebb\u7c7d<\/h3>\n<ul data-start=\"3791\" data-end=\"3883\">\n<li data-start=\"3791\" data-end=\"3811\">\n<p data-start=\"3793\" data-end=\"3811\">\u6eab\u548c\u3001\u4e7e\u6de8\u3001\u5805\u679c\u5473<\/p>\n<\/li>\n<li data-start=\"3812\" data-end=\"3848\">\n<p data-start=\"3814\" data-end=\"3848\">\u5fae\u5999\u7684\u5976\u9999\u548c\u5976\u6cb9\u5473<\/p>\n<\/li>\n<li data-start=\"3849\" data-end=\"3883\">\n<p data-start=\"3851\" data-end=\"3883\">\u6975\u4f4e\u7684\u82e6\u5473\u6216\u9918\u5473<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3885\" data-end=\"3895\">\u6700\u9069\u5408<\/p>\n<ul data-start=\"3896\" data-end=\"4024\">\n<li data-start=\"3896\" data-end=\"3926\">\n<p data-start=\"3898\" data-end=\"3926\">\u51b0\u6c99\u548c\u86cb\u767d\u98f2\u6599<\/p>\n<\/li>\n<li data-start=\"3927\" data-end=\"3944\">\n<p data-start=\"3929\" data-end=\"3944\">\u512a\u683c\u914d\u6599<\/p>\n<\/li>\n<li data-start=\"3945\" data-end=\"3977\">\n<p data-start=\"3947\" data-end=\"3977\">\u751c\u9ede\u548c\u9ede\u5fc3\u914d\u65b9<\/p>\n<\/li>\n<li data-start=\"3978\" data-end=\"4024\">\n<p data-start=\"3980\" data-end=\"4024\">\u91dd\u5c0d\u9996\u6b21\u4f7f\u7528\u4e9e\u9ebb\u7684\u6d88\u8cbb\u8005\u7684\u7522\u54c1<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4026\" data-end=\"4162\"><strong data-start=\"4026\" data-end=\"4048\">\u8655\u7406\u5668\u6d1e\u5bdf\u529b\uff1a<\/strong><br data-start=\"4048\" data-end=\"4051\" \/>\u91d1\u8272\u4e9e\u9ebb\u7c7d\u66f4\u5bb9\u6613\u878d\u5165\u300c\u4e2d\u6027\u5473\u9053\u300d\u914d\u65b9\u4e2d\uff0c\u6e1b\u5c11\u63a9\u5473\u7684\u9700\u8981\u3002.<\/p>\n<hr data-start=\"4164\" data-end=\"4167\" \/>\n<h2 data-start=\"4169\" data-end=\"4230\">4.\u52a0\u5de5\u884c\u70ba\uff1a\u7814\u78e8\u3001\u7a69\u5b9a\u6027\u548c\u4fdd\u8cea\u671f<\/h2>\n<p data-start=\"4232\" data-end=\"4395\">\u4e9e\u9ebb\u7c7d\u6709\u4e00\u500b\u5929\u7136\u7684\u512a\u9ede\uff1a A <strong data-start=\"4268\" data-end=\"4288\">\u786c\u6bbc<\/strong> \u53ef\u4fdd\u8b77\u654f\u611f\u6cb9\u8102\u4e0d\u88ab\u6c27\u5316\u3002.<br data-start=\"4333\" data-end=\"4336\" \/>\u7136\u800c\uff0c\u4e00\u65e6\u88c2\u958b\u6216\u78e8\u788e\uff0c\u52a0\u5de5\u9078\u64c7\u5c31\u5f88\u91cd\u8981\u3002.<\/p>\n<h3 data-start=\"4397\" data-end=\"4424\">\u9291\u524a\u7279\u6027<\/h3>\n<ul data-start=\"4425\" data-end=\"4555\">\n<li data-start=\"4425\" data-end=\"4485\">\n<p data-start=\"4427\" data-end=\"4485\">\u68d5\u8272\u4e9e\u9ebb\u7c7d\uff1a\u6bbc\u7a0d\u786c\uff0c\u7e96\u7dad\u5bc6\u5ea6\u8f03\u9ad8<\/p>\n<\/li>\n<li data-start=\"4486\" data-end=\"4555\">\n<p data-start=\"4488\" data-end=\"4555\">\u9ec3\u91d1\u4e9e\u9ebb\u7c7d\uff1a\u7cbe\u78e8\u6642\u6cb9\u91cb\u653e\u91cf\u7565\u9ad8<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4557\" data-end=\"4592\">\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d\uff08\u4e9e\u9ebb\u7c7d\u7c89\uff09<\/h3>\n<ul data-start=\"4593\" data-end=\"4752\">\n<li data-start=\"4593\" data-end=\"4639\">\n<p data-start=\"4595\" data-end=\"4639\">\u9019\u5169\u7a2e\u985e\u578b\u90fd\u9700\u8981\u6c27\u6c23\u63a7\u5236\u7814\u78e8<\/p>\n<\/li>\n<li data-start=\"4640\" data-end=\"4694\">\n<p data-start=\"4642\" data-end=\"4694\">\u7d30\u5c0f\u7684\u9846\u7c92\u5c3a\u5bf8\u53ef\u63d0\u9ad8\u71df\u990a\u7d20\u7684\u751f\u7269\u5229\u7528\u7387<\/p>\n<\/li>\n<li data-start=\"4695\" data-end=\"4752\">\n<p data-start=\"4697\" data-end=\"4752\"><a href=\"https:\/\/flaxseedspro.com\/zh\/%e4%ba%9e%e9%ba%bb%e7%b1%bd%e7%94%a2%e5%93%81\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"\u4e9e\u9ebb\u7c7d (linseed) \u7522\u54c1\">\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d<\/a> \u61c9\u5bc6\u5c01\u4fdd\u5b58<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4754\" data-end=\"4852\">\u7d93\u904e\u9069\u7576\u52a0\u5de5\u7684\u4e9e\u9ebb\u7c7d\u7c89\u53ef\u4ee5\u5728\u4ee5\u4e0b\u6642\u9593\u5167\u4fdd\u6301\u7a69\u5b9a <strong data-start=\"4806\" data-end=\"4824\">\u6578\u6708<\/strong> \u5728\u4e7e\u71e5\u6dbc\u723d\u7684\u689d\u4ef6\u4e0b\u3002.<\/p>\n<h3 data-start=\"4854\" data-end=\"4879\">\u529f\u80fd\u7279\u6027<\/h3>\n<p data-start=\"4880\" data-end=\"4992\">\u68d5\u8272\u548c\u91d1\u9ec3\u8272\u7684\u4e9e\u9ebb\u7c7d\u7c89\u90fd\u8868\u73fe\u51fa\u5f37\u70c8\u7684 <strong data-start=\"4931\" data-end=\"4969\">\u6c34\u7d50\u5408\u548c\u81a0\u51dd\u80fd\u529b<\/strong>, \uff0c\u9019\u5728\u4ee5\u4e0b\u65b9\u9762\u81f3\u95dc\u91cd\u8981\uff1a<\/p>\n<ul data-start=\"4994\" data-end=\"5064\">\n<li data-start=\"4994\" data-end=\"5018\">\n<p data-start=\"4996\" data-end=\"5018\">\u70d8\u7119\u8cea\u611f\u63a7\u5236<\/p>\n<\/li>\n<li data-start=\"5019\" data-end=\"5042\">\n<p data-start=\"5021\" data-end=\"5042\">\u7d20\u98df\u4ee3\u86cb<\/p>\n<\/li>\n<li data-start=\"5043\" data-end=\"5064\">\n<p data-start=\"5045\" data-end=\"5064\">\u51b0\u6c99\u589e\u7a20<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5066\" data-end=\"5169\"><strong data-start=\"5066\" data-end=\"5112\">\u96de\u86cb\u66ff\u4ee3\u7387\uff08\u884c\u696d\u6a19\u6e96\uff09\uff1a<\/strong><br data-start=\"5112\" data-end=\"5115\" \/>1 \u6e6f\u5319\u4e9e\u9ebb\u7c7d\u7c89 + 3 \u6e6f\u5319\u6c34 = 1 \u500b\u4ee3\u7528\u86cb<\/p>\n<p data-start=\"5171\" data-end=\"5336\">\u591a\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u986f\u793a\uff0c\u4e9e\u9ebb\u7c7d\u66ff\u4ee3\u54c1 <strong data-start=\"5245\" data-end=\"5278\">\u4e0d\u6703\u589e\u52a0\u81bd\u56fa\u9187<\/strong>, \u8207\u96de\u86cb\u4e0d\u540c\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e LDL \u81bd\u56fa\u9187\u542b\u91cf\u3002.<\/p>\n<hr data-start=\"5338\" data-end=\"5341\" \/>\n<h2 data-start=\"5343\" data-end=\"5413\">5.\u68d5\u8272\u4e9e\u9ebb\u7c7d\u8207\u91d1\u8272\u4e9e\u9ebb\u7c7d\uff1a\u4ee5\u61c9\u7528\u70ba\u5c0e\u5411\u7684\u6bd4\u8f03\uff1a\u54ea\u7a2e\u4e9e\u9ebb\u7c7d\u9069\u7528\u65bc\u54ea\u7a2e\u7522\u54c1\uff1f<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" border=\"1\" cellspacing=\"0\" cellpadding=\"2\" data-start=\"5415\" data-end=\"5899\">\n<thead data-start=\"5415\" data-end=\"5460\">\n<tr data-start=\"5415\" data-end=\"5460\">\n<th data-start=\"5415\" data-end=\"5434\" data-col-size=\"sm\">\u7522\u54c1\u985e\u5225<\/th>\n<th data-start=\"5434\" data-end=\"5450\" data-col-size=\"sm\">\u66f4\u597d\u7684\u9078\u64c7<\/th>\n<th data-start=\"5450\" data-end=\"5460\" data-col-size=\"sm\">\u539f\u56e0<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5475\" data-end=\"5899\">\n<tr data-start=\"5475\" data-end=\"5536\">\n<td data-start=\"5475\" data-end=\"5495\" data-col-size=\"sm\">\u5168\u7a40\u9eb5\u5305<\/td>\n<td data-col-size=\"sm\" data-start=\"5495\" data-end=\"5503\">\u68d5\u8272<\/td>\n<td data-col-size=\"sm\" data-start=\"5503\" data-end=\"5536\">\u98a8\u5473\u6fc3\u90c1\u3001\u8f03\u9ad8\u7684\u5967\u7c73\u52a0-3<\/td>\n<\/tr>\n<tr data-start=\"5537\" data-end=\"5597\">\n<td data-start=\"5537\" data-end=\"5557\" data-col-size=\"sm\">\u529f\u80fd\u6027\u70d8\u7119<\/td>\n<td data-col-size=\"sm\" data-start=\"5557\" data-end=\"5565\">\u68d5\u8272<\/td>\n<td data-col-size=\"sm\" data-start=\"5565\" data-end=\"5597\">\u6728\u915a\u7d20\u548c\u6297\u6c27\u5316\u5291\u5bc6\u5ea6<\/td>\n<\/tr>\n<tr data-start=\"5598\" data-end=\"5655\">\n<td data-start=\"5598\" data-end=\"5619\" data-col-size=\"sm\">\u51b0\u6c99\u8207\u98f2\u6599<\/td>\n<td data-col-size=\"sm\" data-start=\"5619\" data-end=\"5628\">\u91d1\u8272<\/td>\n<td data-col-size=\"sm\" data-start=\"5628\" data-end=\"5655\">\u5473\u9053\u6eab\u548c\uff0c\u984f\u8272\u6e05\u6de1<\/td>\n<\/tr>\n<tr data-start=\"5656\" data-end=\"5708\">\n<td data-start=\"5656\" data-end=\"5674\" data-col-size=\"sm\">\u512a\u683c\u8207\u6c99\u62c9<\/td>\n<td data-col-size=\"sm\" data-start=\"5674\" data-end=\"5683\">\u91d1\u8272<\/td>\n<td data-col-size=\"sm\" data-start=\"5683\" data-end=\"5708\">\u4e7e\u6de8\u7684\u611f\u5b98\u7279\u6027<\/td>\n<\/tr>\n<tr data-start=\"5709\" data-end=\"5774\">\n<td data-start=\"5709\" data-end=\"5730\" data-col-size=\"sm\">\u7d20\u98df\u4ee3\u86cb<\/td>\n<td data-col-size=\"sm\" data-start=\"5730\" data-end=\"5737\">\u5169\u8005<\/td>\n<td data-col-size=\"sm\" data-start=\"5737\" data-end=\"5774\">\u76f8\u7b49\u7684\u529f\u80fd\u6548\u80fd<\/td>\n<\/tr>\n<tr data-start=\"5775\" data-end=\"5833\">\n<td data-start=\"5775\" data-end=\"5797\" data-col-size=\"sm\">\u5967\u7c73\u52a0-3 \u88dc\u5145\u5291<\/td>\n<td data-col-size=\"sm\" data-start=\"5797\" data-end=\"5805\">\u68d5\u8272<\/td>\n<td data-col-size=\"sm\" data-start=\"5805\" data-end=\"5833\">ALA \u6fc3\u5ea6\u8f03\u9ad8<\/td>\n<\/tr>\n<tr data-start=\"5834\" data-end=\"5899\">\n<td data-start=\"5834\" data-end=\"5857\" data-col-size=\"sm\">\u512a\u8cea\u5065\u5eb7\u98df\u54c1<\/td>\n<td data-col-size=\"sm\" data-start=\"5857\" data-end=\"5866\">\u91d1\u8272<\/td>\n<td data-col-size=\"sm\" data-start=\"5866\" data-end=\"5899\">\u201c\u7cbe\u7dfb\u300d\u7684\u6d88\u8cbb\u8005\u89c0\u611f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"5901\" data-end=\"5904\" \/>\n<h2 data-start=\"5906\" data-end=\"5954\">6.\u5f9e\u88fd\u9020\u5546\u7684\u89d2\u5ea6\u4f86\u9078\u64c7<\/h2>\n<p data-start=\"5956\" data-end=\"6002\">\u6839\u64da\u6211\u5011\u52a0\u5de5\u9019\u5169\u500b\u54c1\u7a2e\u7684\u7d93\u9a57\uff1a<\/p>\n<ul data-start=\"6004\" data-end=\"6184\">\n<li data-start=\"6004\" data-end=\"6093\">\n<p data-start=\"6006\" data-end=\"6093\"><strong data-start=\"6006\" data-end=\"6024\">\u68d5\u8272\u4e9e\u9ebb\u7c7d<\/strong> \u64c5\u9577 <strong data-start=\"6035\" data-end=\"6093\">\u71df\u990a\u4e3b\u5c0e\u3001\u50b3\u7d71\u53ca\u6cbb\u7642\u7522\u54c1<\/strong><\/p>\n<\/li>\n<li data-start=\"6094\" data-end=\"6184\">\n<p data-start=\"6096\" data-end=\"6184\"><strong data-start=\"6096\" data-end=\"6115\">\u9ec3\u91d1\u4e9e\u9ebb\u7c7d<\/strong> \u5728 <strong data-start=\"6133\" data-end=\"6184\">\u611f\u5b98\u654f\u611f\u98df\u54c1\u3001\u512a\u8cea\u98df\u54c1\u548c\u751f\u6d3b\u65b9\u5f0f\u98df\u54c1<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6186\" data-end=\"6250\">\u5169\u8005\u90fd\u6709\u71df\u990a\u50f9\u503c\u3002\u9078\u64c7\u6642\u61c9\u9075\u5faa\u4ee5\u4e0b\u539f\u5247\uff1a<\/p>\n<ul data-start=\"6251\" data-end=\"6353\">\n<li data-start=\"6251\" data-end=\"6281\">\n<p data-start=\"6253\" data-end=\"6281\">\u76ee\u6a19\u6d88\u8cbb\u8005\u7684\u671f\u671b<\/p>\n<\/li>\n<li data-start=\"6282\" data-end=\"6300\">\n<p data-start=\"6284\" data-end=\"6300\">\u53e3\u5473\u8010\u53d7\u6027<\/p>\n<\/li>\n<li data-start=\"6301\" data-end=\"6329\">\n<p data-start=\"6303\" data-end=\"6329\">\u7522\u54c1\u984f\u8272\u8981\u6c42<\/p>\n<\/li>\n<li data-start=\"6330\" data-end=\"6353\">\n<p data-start=\"6332\" data-end=\"6353\">\u5065\u5eb7\u7d22\u8ce0\u7b56\u7565<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"6355\" data-end=\"6358\" \/>\n<h2 data-path-to-node=\"2\">\u500b\u4eba\u7d93\u9a57\uff1a\u91d1\u8272\u4e9e\u9ebb\u7c7d\u8207\u68d5\u8272\u4e9e\u9ebb\u7c7d<\/h2>\n<p data-path-to-node=\"3\">\u5728\u6211\u7684\u65e5\u5e38\u5de5\u4f5c\u4e2d\uff0c\u6211\u767c\u73fe\u96d6\u7136\u5169\u7a2e\u4e9e\u9ebb\u7c7d\u90fd\u6709\u5f88\u597d\u7684\u71df\u990a\u50f9\u503c\uff0c\u4f46\u6709\u4e00\u7a2e <b data-path-to-node=\"3\" data-index-in-node=\"109\">\u5b83\u5011\u7684\u98a8\u5473\u548c\u53e3\u611f\u90fd\u6709\u660e\u986f\u7684\u5dee\u7570\u3002.<\/b> \u5728\u6211\u7684\u98f2\u98df\u4e2d\u52a0\u5165\u70e4\u4e9e\u9ebb\u7c7d (\u68d5\u8272\u548c\u91d1\u9ec3\u8272) \u5df2\u7d93\u6709\u4e00\u6bb5\u6642\u9593\u4e86\uff0c\u4ee5\u4e0b\u662f\u6211\u89c0\u5bdf\u5230\u7684\u7d50\u679c\uff1a<\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\u91d1\u8272\uff08\u9ec3\u8272\uff09\u4e9e\u9ebb\u7c7d\uff1a<\/b> \u5c0d\u65bc\u76f4\u63a5\u98df\u7528\uff0c\u6211\u500b\u4eba\u6bd4\u8f03\u559c\u6b61\u91d1\u9ec3\u8272\u7684\u54c1\u7a2e\u3002\u5b83\u5011\u6709\u66f4\u591a\u7684 <b data-path-to-node=\"4,0,0\" data-index-in-node=\"108\">\u53e3\u611f\u66f4\u67d4\u548c<\/b> \u4ee5\u53ca\u4e0d\u6703\u592a\u904e\u6fc3\u70c8\u7684\u5713\u6f64\u5805\u679c\u98a8\u5473\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\u68d5\u8272\u4e9e\u9ebb\u7c7d\uff1a<\/b> \u9019\u4e9b\u6709\u66f4 <b data-path-to-node=\"4,1,0\" data-index-in-node=\"40\">\u5f37\u70c8\u800c\u7368\u7279\u7684\u9999\u6c23\u3002.<\/b> \u6211\u6ce8\u610f\u5230\u5b83\u5011\u611f\u89ba\u6bd4\u8f03\u5805\u786c\u3001\u300c\u6728\u8cea\u300d--\u53ef\u80fd\u662f\u56e0\u70ba\u6728\u8cea\u7d20\u542b\u91cf\u8f03\u9ad8--\u9019\u8b93\u5b83\u5011\u7684\u53e3\u611f\u6bd4\u91d1\u9ec3\u8272\u7684\u66f4\u7d50\u5be6\u3001\u66f4\u8106\u3002.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"5\">\u6211\u5982\u4f55\u4f7f\u7528\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d<\/h3>\n<p data-path-to-node=\"6\">\u6211\u9084\u7279\u5225\u6ce8\u610f\u98f2\u7528 <b data-path-to-node=\"6\" data-index-in-node=\"34\">\u4e9e\u9ebb\u7c7d\u7c89<\/b> \u6bcf\u5929\u3002\u6211\u7684\u5fc5\u5099\u54c1\u5e7e\u4e4e\u7e3d\u662f <b data-path-to-node=\"6\" data-index-in-node=\"87\">\u9ec3\u91d1\u4e9e\u9ebb\u7c7d\u7c89\u3002.<\/b> \u7531\u65bc\u5b83\u7684\u6c23\u5473\u8f03\u70ba\u5fae\u5999\u548c\u4e2d\u6027\uff0c\u6211\u767c\u73fe\u5b83\u66f4\u5bb9\u6613\u8207\u5176\u4ed6\u98df\u7269\u642d\u914d\u3002\u5b83\u53ef\u4ee5\u5b8c\u7f8e\u5730\u878d\u5165\u51b0\u6c99\u3001\u71d5\u9ea5\u7247\u6216\u512a\u683c\u4e2d\uff0c\u800c\u4e0d\u6703\u5f71\u97ff\u83dc\u991a\u7684\u6574\u9ad4\u53e3\u5473\u3002.<\/p>\n<hr \/>\n<h2 data-start=\"6360\" data-end=\"6377\">\u6700\u7d42\u60f3\u6cd5<\/h2>\n<p data-start=\"6379\" data-end=\"6590\">\u8910\u8272\u4e9e\u9ebb\u7c7d\u548c\u91d1\u8272\u4e9e\u9ebb\u7c7d\u4e0d\u662f\u7af6\u722d\u5c0d\u624b\uff0c\u5b83\u5011\u662f <strong data-start=\"6434\" data-end=\"6443\">\u5de5\u5177<\/strong>.<br data-start=\"6444\" data-end=\"6447\" \/>\u5982\u679c\u7d93\u904e\u7cbe\u5fc3\u6311\u9078\u548c\u6b63\u78ba\u52a0\u5de5\uff0c\u6bcf\u500b\u54c1\u7a2e\u90fd\u80fd\u5728\u98df\u54c1\u3001\u71df\u990a\u548c\u529f\u80fd\u6027\u7522\u54c1\u7dda\u4e2d\u63d0\u4f9b\u7368\u7279\u7684\u50f9\u503c\u3002.<\/p>\n<p data-start=\"6592\" data-end=\"6724\">\u8eab\u70ba\u52a0\u5de5\u5546\uff0c\u6211\u5011\u7684\u89d2\u8272\u4e0d\u662f\u5ba3\u7a31\u5176\u4e2d\u4e00\u500b\u300c\u66f4\u597d\u300d\uff0c\u800c\u662f\u5e6b\u52a9\u54c1\u724c\u9078\u64c7 <strong data-start=\"6679\" data-end=\"6723\">\u6b63\u78ba\u7684\u4e9e\u9ebb\u7c7d\u9069\u7528\u65bc\u6b63\u78ba\u7684\u7528\u9014<\/strong>.<\/p>\n<hr data-start=\"6726\" data-end=\"6729\" \/>\n<h2 data-start=\"6731\" data-end=\"6750\">\u53c3\u8003\u6587\u737b (APA)<\/h2>\n<p data-start=\"6752\" data-end=\"6905\">Bloedon, L. T., &amp; Szapary, P. O. (2004)\u3002\u4e9e\u9ebb\u7c7d\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\u3002. <em data-start=\"6827\" data-end=\"6850\">\u71df\u990a\u8a55\u8ad6\uff0c62<\/em>(1), 18-27.<br data-start=\"6861\" data-end=\"6864\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1301\/nr.2004.jan.18-27\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"6864\" data-end=\"6905\">https:\/\/doi.org\/10.1301\/nr.2004.jan.18-27<\/a><\/p>\n<p data-start=\"6907\" data-end=\"7155\">Pan, A., Yu, D., Demark-Wahnefried, W., Franco, O. H., &amp; Lin, X. (2009)\u3002\u4e9e\u9ebb\u7c7d\u5e72\u9810\u5c0d\u8840\u8102\u5f71\u97ff\u7684 Meta \u5206\u6790\u3002. <em data-start=\"7052\" data-end=\"7100\">\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\uff0c90<\/em>(2), 288-297.<br data-start=\"7113\" data-end=\"7116\" \/><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.3945\/ajcn.2009.27469\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7116\" data-end=\"7155\">https:\/\/doi.org\/10.3945\/ajcn.2009.27469<\/a><\/p>\n<p data-start=\"7157\" data-end=\"7430\">Tour\u00e9, A., &amp; Xueming, X. (2010)\u3002\u4e9e\u9ebb\u7c7d\u6728\u915a\u7d20\uff1a\u4f86\u6e90\u3001\u751f\u7269\u5408\u6210\u3001\u65b0\u9673\u4ee3\u8b1d\u3001\u6297\u6c27\u5316\u6d3b\u6027\u3001\u751f\u7269\u6d3b\u6027\u6210\u5206\u548c\u5065\u5eb7\u76ca\u8655\u3002. <em data-start=\"7308\" data-end=\"7366\">\u98df\u54c1\u79d1\u5b78\u8207\u98df\u54c1\u5b89\u5168\u7d9c\u5408\u8a55\u8ad6\uff0c9<\/em>(3), 261-269.<br data-start=\"7379\" data-end=\"7382\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1111\/j.1541-4337.2009.00105.x\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7382\" data-end=\"7430\">https:\/\/doi.org\/10.1111\/j.1541-4337.2009.00105.x<\/a><\/p>\n<p data-start=\"7432\" data-end=\"7506\">USDA FoodData Central\u3002(2023). <em data-start=\"7463\" data-end=\"7478\">\u751f\u4e9e\u9ebb\u7c7d<\/em>.<br data-start=\"7479\" data-end=\"7482\" \/><a class=\"decorated-link\" href=\"https:\/\/fdc.nal.usda.gov\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"7482\" data-end=\"7506\">https:\/\/fdc.nal.usda.gov<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u68d5\u8272\u4e9e\u9ebb\u7c7d\u8207\u91d1\u8272\u4e9e\u9ebb\u7c7d\u68d5\u8272\u4e9e\u9ebb\u7c7d\u8207\u91d1\u8272\u4e9e\u9ebb\u7c7d\u5177\u6709\u76f8\u540c\u7684\u71df\u990a\u57fa\u790e - \u9ad8\u81b3\u98df\u7e96\u7dad\u3001\u690d\u7269\u86cb\u767d\u8cea\u3001\u5967\u7c73\u52a0-3 (ALA)\u3001...<\/p>","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":5,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/posts\/433\/revisions\/457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flaxseedspro.com\/zh\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}